Family Therapy in Fishersville, VA

Photo of Dawn Atkinson, LCSW, Clinical Social Work/Therapist
Dawn Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishersville, VA 22939  (Online Only)
I have over 30 years as an LCSW in the mental health field with extensive knowledge and experience providing Individual and Family therapy with adults as well as adolescents.
Hello, I am Dawn and wonder if you often feel over-whelmed, multiple stressors in your life, feel like your only caring for others and not finding time for self-care, or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you.
I have over 30 years as an LCSW in the mental health field with extensive knowledge and experience providing Individual and Family therapy with adults as well as adolescents.
Hello, I am Dawn and wonder if you often feel over-whelmed, multiple stressors in your life, feel like your only caring for others and not finding time for self-care, or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you.
(540) 202-1732 View (540) 202-1732
Photo of Mary Powell, LPC, LMFT, LSATP, SAP, Licensed Professional Counselor
Mary Powell
Licensed Professional Counselor, LPC, LMFT, LSATP, SAP
Verified Verified
Fishersville, VA 22939
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
(540) 208-5951 View (540) 208-5951

More Therapists Nearby

Photo of Robert Taibbi, LCSW, Clinical Social Work/Therapist
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
Crimora, VA 24431
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 View (434) 264-5486
Photo of Karen Ann Durland-Jones, LCSW, Clinical Social Work/Therapist
Karen Ann Durland-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Crimora, VA 24431
These issues have a significant impact on family functioning.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
These issues have a significant impact on family functioning.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
(434) 264-5117 View (434) 264-5117
Photo of Nicole Cameron, MA, LPC, CCTP, Licensed Professional Counselor
Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Verona, VA 24482  (Online Only)
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
(540) 452-9095 View (540) 452-9095
Photo of Rebecca Plesko-DuBois, PsyD, LCP, Psychologist
Rebecca Plesko-DuBois
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Staunton, VA 24401
One time or short term consultation about child development, behavior problems, school planning, family changes, vocational planning, and community resources is available for families, individuals, schools, and community agencies working with children and adults who have complex support needs.
I enjoy providing comprehensive assessment services designed to discover strengths, clarify the problem, identify supports and strategies, and connect people with resources. Psychological and multi-disciplinary testing is available for concerns about attention, behavior, relationships, social skills, mood, problem solving, cognitive functioning, learning, executive functioning, memory, independent living skills, and mental health. Reports and recommendations can be tailored for medical diagnosis, mental health intervention, educational planning, and/ or vocational planning. Testing services are offered for all ages.
One time or short term consultation about child development, behavior problems, school planning, family changes, vocational planning, and community resources is available for families, individuals, schools, and community agencies working with children and adults who have complex support needs.
I enjoy providing comprehensive assessment services designed to discover strengths, clarify the problem, identify supports and strategies, and connect people with resources. Psychological and multi-disciplinary testing is available for concerns about attention, behavior, relationships, social skills, mood, problem solving, cognitive functioning, learning, executive functioning, memory, independent living skills, and mental health. Reports and recommendations can be tailored for medical diagnosis, mental health intervention, educational planning, and/ or vocational planning. Testing services are offered for all ages.
(434) 305-1206 View (434) 305-1206
Photo of Rees Chapman, PhD, Psychologist
Rees Chapman
Psychologist, PhD
Verified Verified
Staunton, VA 24401
My professional relationships are typically psychotherapeutic (with children, adolescents, adults and seniors in individual, couple, family and group settings).
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
My professional relationships are typically psychotherapeutic (with children, adolescents, adults and seniors in individual, couple, family and group settings).
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
(571) 568-7931 View (571) 568-7931
Photo of Amanda Winecoff, LPC, MBA, Licensed Professional Counselor
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Waynesboro, VA 22980  (Online Only)
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I offer individualized EMDR, DBT,CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
(434) 372-9654 View (434) 372-9654
Photo of undefined - Spiral Roots LLC ~ Melissa Deaton Cook , LPC, NCC, ACS, Licensed Professional Counselor
Spiral Roots LLC ~ Melissa Deaton Cook
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Staunton, VA 24401
Hi! Hola! I specialize in child and teen therapy. I am bilingual. All are welcome at Spiral Roots LLC. You know that your teen or child is struggling. You can see it in their behaviors, hear it in their voice, feel it in their attitude. You may or may not know the cause of their anger or pain. You just know they need help. The weight of the situation is heavy on you. They will not respond to your advice. You are not sure if they will talk to someone. Maybe in the past they blew off other therapists. Maybe your teen is actively asking for counseling. Wherever you are in this journey, I understand. I can help you and your family.
Hi! Hola! I specialize in child and teen therapy. I am bilingual. All are welcome at Spiral Roots LLC. You know that your teen or child is struggling. You can see it in their behaviors, hear it in their voice, feel it in their attitude. You may or may not know the cause of their anger or pain. You just know they need help. The weight of the situation is heavy on you. They will not respond to your advice. You are not sure if they will talk to someone. Maybe in the past they blew off other therapists. Maybe your teen is actively asking for counseling. Wherever you are in this journey, I understand. I can help you and your family.
(540) 302-2473 View (540) 302-2473
Photo of Emily E Lape, LCSW, L, C, S, W
Emily E Lape
LCSW, L, C, S, W
Verified Verified
Staunton, VA 24401
I bring extensive experience treating anxiety, depression, relationship issues, family concerns, sexuality, academic underachievement, creative blocks, work dissatisfaction, grief, trauma &life transitions.
As a seasoned clinician (25+yrs experience) I find the work deeply rewarding. My primary focus is relational but can integrate other techniques. Good therapy helps people to develop a stronger sense of identity, self worth and agency. We can explore strengths, longings, disappointments, stuck places, self defeating behaviors, caregiver strain and coping tools. We can work to deepen relationships and focus on greater satisfaction in both your personal & professional life. Prefer initial contact via text (or email) telling me about yourself and what you are looking to work on in therapy.
I bring extensive experience treating anxiety, depression, relationship issues, family concerns, sexuality, academic underachievement, creative blocks, work dissatisfaction, grief, trauma &life transitions.
As a seasoned clinician (25+yrs experience) I find the work deeply rewarding. My primary focus is relational but can integrate other techniques. Good therapy helps people to develop a stronger sense of identity, self worth and agency. We can explore strengths, longings, disappointments, stuck places, self defeating behaviors, caregiver strain and coping tools. We can work to deepen relationships and focus on greater satisfaction in both your personal & professional life. Prefer initial contact via text (or email) telling me about yourself and what you are looking to work on in therapy.
(434) 361-4798 View (434) 361-4798
Photo of Abigail Fernald, LCSW, Clinical Social Work/Therapist
Abigail Fernald
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Do you feel like you are stuck or not in control of your life? Maybe you feel powerless to things that keep happening to you. Are you feeling stressed, anxious or sad due to recent life changes? Whether you are going through the loss of a loved one, a relationship ending or struggling with health challenges, talk therapy can help. I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with chronic illness, relationship issues, depression, anxiety, stress, grief, trauma, and other life changes.
Do you feel like you are stuck or not in control of your life? Maybe you feel powerless to things that keep happening to you. Are you feeling stressed, anxious or sad due to recent life changes? Whether you are going through the loss of a loved one, a relationship ending or struggling with health challenges, talk therapy can help. I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with chronic illness, relationship issues, depression, anxiety, stress, grief, trauma, and other life changes.
(540) 269-4569 View (540) 269-4569
Photo of Jeffrey David Watros, MA, LPC, LMFT, Licensed Professional Counselor
Jeffrey David Watros
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Waynesboro, VA 22980
Waitlist for new clients
Hello. My name is Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total stranger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
Hello. My name is Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total stranger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
(540) 602-5328 View (540) 602-5328
Photo of Gavin Bruce Connor, LPC, Licensed Professional Counselor
Gavin Bruce Connor
Licensed Professional Counselor, LPC
Verified Verified
Staunton, VA 24401
I have specialties in Attachment (a science of relationships), contemplative living, and in Internal Family Systems.
My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.
I have specialties in Attachment (a science of relationships), contemplative living, and in Internal Family Systems.
My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.
(434) 260-5033 View (434) 260-5033
Photo of Jennifer Senator, LPC, Licensed Professional Counselor
Jennifer Senator
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Staunton, VA 24401
Waitlist for new clients
I specialize in treating young adults and adult women who are struggling with anxiety, self-esteem, depression, grief, and life transitions, including issues related to the experience of motherhood, parenting, and midlife. While I tailor treatment to each individual, I often use components from Attachment theory, Acceptance and Commitment Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness to help you break unhelpful patterns, connect with your inner resources, and build the life you desire. My approach is collaborative, and I enjoy sharing relevant articles, books, and other resources in session.
I specialize in treating young adults and adult women who are struggling with anxiety, self-esteem, depression, grief, and life transitions, including issues related to the experience of motherhood, parenting, and midlife. While I tailor treatment to each individual, I often use components from Attachment theory, Acceptance and Commitment Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness to help you break unhelpful patterns, connect with your inner resources, and build the life you desire. My approach is collaborative, and I enjoy sharing relevant articles, books, and other resources in session.
View
Photo of Travis Kessell, MA, LPC, C-DBT, Licensed Professional Counselor
Travis Kessell
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Staunton, VA 24401
In our lives, each of us will need the strength of another person, though, allowing another person to help takes great courage. As a therapist, I strive to provide a place where the courage to ask for help is met with compassion and patience as we embark on the path to healing together. I help clients with many common struggles (e.g., anxiety, depression, etc.) make the changes they want for a more fulfilling life. I work with children as young as 10 years old up through adults in individual, couple, and family settings.
In our lives, each of us will need the strength of another person, though, allowing another person to help takes great courage. As a therapist, I strive to provide a place where the courage to ask for help is met with compassion and patience as we embark on the path to healing together. I help clients with many common struggles (e.g., anxiety, depression, etc.) make the changes they want for a more fulfilling life. I work with children as young as 10 years old up through adults in individual, couple, and family settings.
(540) 426-3060 View (540) 426-3060
Photo of Garika Williams (Soulful Garden Llc), LPC, Licensed Professional Counselor
Garika Williams (Soulful Garden Llc)
Licensed Professional Counselor, LPC
Verified Verified
Staunton, VA 24401  (Online Only)
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana. I spent the first 7 years post-grad working in a residential facility with adolescents and last 2 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana. I spent the first 7 years post-grad working in a residential facility with adolescents and last 2 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
(540) 870-0141 View (540) 870-0141
Photo of undefined - Skyline Family Therapy, LMFT, LPC, Marriage & Family Therapist
Skyline Family Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Afton, VA 22920
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
(434) 226-5157 View (434) 226-5157
Photo of Joshua Daniel Keene, MS, LMFT, Marriage & Family Therapist
Joshua Daniel Keene
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Staunton, VA 24401
I use a structural systems based approach to therapy to help identify key themes and patterns within the family system that is causing disruptions and help create healthy patterns to strengthen the family system as a whole.
My ideal client would be those searching for ways to overcome trauma that they have experienced in their life, as well as those struggling to experience a strong, healthy marriage that is based on supporting one another. I also would love to help support parents looking to strengthen their relationships with their children and implement healthy strategies that help build stronger families by working with the entire family towards a place of healing.
I use a structural systems based approach to therapy to help identify key themes and patterns within the family system that is causing disruptions and help create healthy patterns to strengthen the family system as a whole.
My ideal client would be those searching for ways to overcome trauma that they have experienced in their life, as well as those struggling to experience a strong, healthy marriage that is based on supporting one another. I also would love to help support parents looking to strengthen their relationships with their children and implement healthy strategies that help build stronger families by working with the entire family towards a place of healing.
(540) 609-2718 View (540) 609-2718
Photo of Erin Trzell, LPC, Licensed Professional Counselor
Erin Trzell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waynesboro, VA 22980
I have experience working with anxiety, depression, PTSD, ACE's, ADHD, as well as relationship and family issues.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
I have experience working with anxiety, depression, PTSD, ACE's, ADHD, as well as relationship and family issues.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
(540) 258-4063 View (540) 258-4063
Photo of undefined - Virginia Center for Family Relations, pc, LCSW, LPC, LMFT, Marriage & Family Therapist
Virginia Center for Family Relations, pc
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
Staunton, VA 24401
When looking for a therapist, ask someone that knows the reputation of the therapists in this area. Ask a friend, a family doctor, a pastor or a professional. They know the best therapist in the area. Don't pick a therapist simply based on what the therapist has written about her/himself or solely on the price. This is your life; it's your marriage or your family. 90% of our clients come from "word of mouth". We maintain a respected reputation due to the staff's professional skills and therapeutic effectiveness & reliability - we've been here since 1986. ---We are proud to be a Veteran Owned counseling practice.---
When looking for a therapist, ask someone that knows the reputation of the therapists in this area. Ask a friend, a family doctor, a pastor or a professional. They know the best therapist in the area. Don't pick a therapist simply based on what the therapist has written about her/himself or solely on the price. This is your life; it's your marriage or your family. 90% of our clients come from "word of mouth". We maintain a respected reputation due to the staff's professional skills and therapeutic effectiveness & reliability - we've been here since 1986. ---We are proud to be a Veteran Owned counseling practice.---
(540) 885-3481 View (540) 885-3481

See more therapy options for Fishersville

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.