Mindfulness-Based (MBCT) Therapists in Colonial Heights, VA
Tyshauna Rose-Parker
Counselor, LPC
Verified Verified
Colonial Heights, VA 23834 (Online Only)
As a seasoned professional in the field, I draw from a rich tapestry of therapeutic approaches, including relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, person-centered, and emotionally focused strategies.
I believe in the power of creativity, flexibility, and awareness as essential components of effective therapy. By integrating these elements, I ensure that our sessions are not only meaningful but also responsive to your evolving needs. Together, we'll explore and navigate the complexities of your experiences, promoting resilience and positive change. Every individual is unique, and so is their journey. I am dedicated to tailoring our sessions to align with your specific goals and preferences.
As a seasoned professional in the field, I draw from a rich tapestry of therapeutic approaches, including relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, person-centered, and emotionally focused strategies.
I believe in the power of creativity, flexibility, and awareness as essential components of effective therapy. By integrating these elements, I ensure that our sessions are not only meaningful but also responsive to your evolving needs. Together, we'll explore and navigate the complexities of your experiences, promoting resilience and positive change. Every individual is unique, and so is their journey. I am dedicated to tailoring our sessions to align with your specific goals and preferences.
Ashley Waddell
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Colonial Heights, VA 23834 (Online Only)
Using integrative modalities such as EMDR, yoga, mindfulness, somatic healing, play, and expressive arts, I create a nurturing space for clients to process emotions, explore the inner self, and heal at their own pace.
Are you a highly ambitious professional Black woman or woman of color struggling with anxiety stemming from childhood trauma? Imagine regaining control over your emotions by becoming in tune with your mind, body, and spirit. During our time together we will accomplish just that as we reprocess past traumas, and create new thought patterns, leading to healthier interactions in all areas of your life. Stepping into therapy can be daunting, but with each session, you'll transform, becoming more empowered and ready to live the life you deserve now and in the future.
Using integrative modalities such as EMDR, yoga, mindfulness, somatic healing, play, and expressive arts, I create a nurturing space for clients to process emotions, explore the inner self, and heal at their own pace.
Are you a highly ambitious professional Black woman or woman of color struggling with anxiety stemming from childhood trauma? Imagine regaining control over your emotions by becoming in tune with your mind, body, and spirit. During our time together we will accomplish just that as we reprocess past traumas, and create new thought patterns, leading to healthier interactions in all areas of your life. Stepping into therapy can be daunting, but with each session, you'll transform, becoming more empowered and ready to live the life you deserve now and in the future.
Scott Thomas Gilchrist
Clinical Social Work/Therapist, LCSW, CCATP, CAMS II, CCTP, ADHD-CC
Verified Verified
2 Endorsed
Colonial Heights, VA 23834
I use cognitive behavioral therapy, mindfulness practices, Solution Focus, couples counseling, for individuals, couples and groups.
I am an LCSW, and I have been working for over 30 years with Adults, children and families who have issues with trauma, anxiety, anger management, couples counseling, addictions, ADHD treatment and assessments and issues related to breaking up families. I am a certified Anger Management Specialist, I'm trained in neurofeedback and EMDR. I am a Certified Clinical ADHD, Anxiety and Trauma Treatment Provider through PESI. I have worked with children, men, women, and couples, trying to strengthen themselves and their families. In all cases, I help and try to achieve their maximum potential through helping the mind, body and spirit.
I use cognitive behavioral therapy, mindfulness practices, Solution Focus, couples counseling, for individuals, couples and groups.
I am an LCSW, and I have been working for over 30 years with Adults, children and families who have issues with trauma, anxiety, anger management, couples counseling, addictions, ADHD treatment and assessments and issues related to breaking up families. I am a certified Anger Management Specialist, I'm trained in neurofeedback and EMDR. I am a Certified Clinical ADHD, Anxiety and Trauma Treatment Provider through PESI. I have worked with children, men, women, and couples, trying to strengthen themselves and their families. In all cases, I help and try to achieve their maximum potential through helping the mind, body and spirit.
Jennifer Dishner
Licensed Professional Counselor, LPC
Verified Verified
Colonial Heights, VA 23834 (Online Only)
She teaches mindfulness practices to help bring compassion and awareness to feelings and moments.
Jennifer Dishner is a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of Jennifer's clinical work. It is through this clinical work that she believes clients are best able to realize their potential growth and maintain positive change. Jennifer received her undergraduate degree in Psychology at Longwood University in Virginia and her Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
She teaches mindfulness practices to help bring compassion and awareness to feelings and moments.
Jennifer Dishner is a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of Jennifer's clinical work. It is through this clinical work that she believes clients are best able to realize their potential growth and maintain positive change. Jennifer received her undergraduate degree in Psychology at Longwood University in Virginia and her Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
Leanora J Harkless
Licensed Professional Counselor, MA, LPC
Verified Verified
Colonial Heights, VA 23834 (Online Only)
Hello, my name is Leanora! Please call me “Lea.” I would like to ask you two questions, “Are you sick-n-tired of being sick-n-tired?” “Are you ready to make positive change? Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non-judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether its depression, anxiety, fear of change, stress, trauma, relationship issues, oppression, excessive use of substances. I believe that by working together, we can develop a treatment plan for you!
Hello, my name is Leanora! Please call me “Lea.” I would like to ask you two questions, “Are you sick-n-tired of being sick-n-tired?” “Are you ready to make positive change? Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non-judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether its depression, anxiety, fear of change, stress, trauma, relationship issues, oppression, excessive use of substances. I believe that by working together, we can develop a treatment plan for you!
Lisa M Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Colonial Heights, VA 23834 (Online Only)
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
I am a Licensed Clinical Social Worker with several years of experience working in outpatient practice, schools, residential treatment, therapeutic day school, and hospital settings. I provide individual and family therapy for children, adolescents, and adults.
Danielle N Crane
Licensed Professional Counselor, LPC, LMHP
Verified Verified
Colonial Heights, VA 23834 (Online Only)
As a Licensed Therapist, I use a variety of clinical approaches, targeted to the specific needs of the individual. I build rapport easily with individuals across all walks of life. Most often I use a Person-Centered, Strength-Based and/or Solution-Focused theoretical approaches.
As a Licensed Therapist, I use a variety of clinical approaches, targeted to the specific needs of the individual. I build rapport easily with individuals across all walks of life. Most often I use a Person-Centered, Strength-Based and/or Solution-Focused theoretical approaches.
Elizabeth A. Hall Resident In Marriage And Family Therapy
Resident in Counseling, MA, NCC, CHT, QMHP, A/C
Verified Verified
1 Endorsed
Colonial Heights, VA 23834
Welcome to counseling! Elizabeth is a Resident in Counseling and a Resident in Marriage and Family Therapy. You made the wise decision to prioritize your mental health and well-being. Simply put, I believe that a person-centered approach is essential in any therapeutic relationship. I see you and respect your autonomy. Because we are not all the same, I will work collaboratively with you to discover the best method of treatment that will meet your specific needs. Working with others has taught me that treating difficulties from a holistic approach works best because it emphasizes the mind, body, and spirit connection.
Welcome to counseling! Elizabeth is a Resident in Counseling and a Resident in Marriage and Family Therapy. You made the wise decision to prioritize your mental health and well-being. Simply put, I believe that a person-centered approach is essential in any therapeutic relationship. I see you and respect your autonomy. Because we are not all the same, I will work collaboratively with you to discover the best method of treatment that will meet your specific needs. Working with others has taught me that treating difficulties from a holistic approach works best because it emphasizes the mind, body, and spirit connection.
Chesterfield Counseling Group
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Colonial Heights, VA 23834
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
Light Counseling
Verified Verified
Colonial Heights, VA 23834
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
Danielle Crane
Licensed Professional Counselor, MS, LPC, LMHP
Verified Verified
Colonial Heights, VA 23834
Arsheia Jones
Licensed Professional Counselor, LPC, CSOTP, CSAC, LSATP, NCC
Verified Verified
1 Endorsed
Colonial Heights, VA 23834
Not accepting new clients
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
More Therapists Nearby
The Orchid Therapy Group, LLC
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23237 (Online Only)
Mental Health diagnosis Treatment approaches include DBT, CBT, person centered and mindfulness.
My clients will help decide what the issues are, help develop goals and actively work towards obtaining the life changes they are seeking. Life brings about many changes and challenges for all ages and groups of people.
Mental Health diagnosis Treatment approaches include DBT, CBT, person centered and mindfulness.
My clients will help decide what the issues are, help develop goals and actively work towards obtaining the life changes they are seeking. Life brings about many changes and challenges for all ages and groups of people.
Open Doors to Redefining
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Prince George, VA 23875 (Online Only)
Waitlist for new clients
Mitchell utilizes collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
Mitchell utilizes collaborative, strength-based, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy while maintaining creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Dr. Mitchell is a Board Approved Clinical Supervisor, a Licensed Professional Counselor in the state of Virginia, a Certified Addictions-Informed Mental Health Professional, and a Certified Clinical Trauma Professional with over 10 years of experience partnering with children, adolescents, adults, and families. With 10 years of experience, Dr. Mitchell’s expertise includes Trauma-related disorders and symptoms, Depression, Anxiety, Anger Management, Domestic Violence, Career and Phase of life changes, Grief and Loss, Life Stressors, Personality Disorders, Substance Abuse Disorders, and self-esteem-building skills.
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832 (Online Only)
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
Alnique Deloatch
Licensed Professional Counselor, LPC
Verified Verified
Petersburg, VA 23805 (Online Only)
I typically employ Mindfulness, Strength Based Perspectives and Client Centered Approaches.
Are you feeling overwhelmed, stressed and unbalanced? Do you need support in dealing with life’s challenges & transitions? Have you been experiencing bouts of anxiety or depression? Well I am here to help! Let me guide and assist you with overcoming obstacles you are facing. The goal is to thrive and become the best version of yourself. I am a Licensed Professional Counselor with over 15 years of experience working in the mental health field.
I typically employ Mindfulness, Strength Based Perspectives and Client Centered Approaches.
Are you feeling overwhelmed, stressed and unbalanced? Do you need support in dealing with life’s challenges & transitions? Have you been experiencing bouts of anxiety or depression? Well I am here to help! Let me guide and assist you with overcoming obstacles you are facing. The goal is to thrive and become the best version of yourself. I am a Licensed Professional Counselor with over 15 years of experience working in the mental health field.
Teresa Pope
Clinical Social Work/Therapist, LCSW
Verified Verified
Petersburg, VA 23805 (Online Only)
I'll teach you strategies to challenge your negative thoughts as well as mindfulness exercises to calm an anxious brain.
Hello there, I'm Terry. I know it can be really tough to reach out for help; - sometimes though, just making that first call for an appointment can provide some relief. I love helping folks on their journey to feeling better! I particularly enjoy working with couples experiencing communication problems as well as rebuilding trust after an affair. I also specialize in treating anxiety and depression, and trauma (PTSD). My job as your therapist is to assist you in setting achievable goals and creating a path to get there!
I'll teach you strategies to challenge your negative thoughts as well as mindfulness exercises to calm an anxious brain.
Hello there, I'm Terry. I know it can be really tough to reach out for help; - sometimes though, just making that first call for an appointment can provide some relief. I love helping folks on their journey to feeling better! I particularly enjoy working with couples experiencing communication problems as well as rebuilding trust after an affair. I also specialize in treating anxiety and depression, and trauma (PTSD). My job as your therapist is to assist you in setting achievable goals and creating a path to get there!
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832
I blend cognitive behavioral, mindfulness, motivational interviewing, solution-focused, & client-centered approaches to customize my methods based on each individual's distinct needs.
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
I blend cognitive behavioral, mindfulness, motivational interviewing, solution-focused, & client-centered approaches to customize my methods based on each individual's distinct needs.
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
Jamise Brown
Licensed Professional Counselor, LPC, CSAC, CSOTP, MA
Verified Verified
1 Endorsed
Chester, VA 23831 (Online Only)
Jamise works primarily with Behavior Therapy techniques but utilizes various evidence-based modalities to fit the needs of each client to include Cognitive Behavioral Therapy, Mindfulness, Person-Centered, Solution-Focused Therapy, Play and Music Therapy.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
Jamise works primarily with Behavior Therapy techniques but utilizes various evidence-based modalities to fit the needs of each client to include Cognitive Behavioral Therapy, Mindfulness, Person-Centered, Solution-Focused Therapy, Play and Music Therapy.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
Janine Canaday
Licensed Professional Counselor, LPC, LCPC, CPLC
Verified Verified
1 Endorsed
Chester, VA 23831
The therapy techniques that I have found to be most effective include mindfulness, solution-focused therapy and cognitive behavioral therapy focusing on restructuring thoughts.
I am excited to be a part of your journey to healing and wellness! With the challenges that we may encounter, life can seem overwhelming to manage effectively. There is hope for you and I can help you navigate your way through. My passion for providing a meaningful experience with clients starts with me listening to you, empathizing with your feelings and empowering you with effective tools to help you move forward. I am a Licensed Clinical Professional Counselor in private practice with over 10 years of experience in the mental health field and a Certified Professional Life Coach.
The therapy techniques that I have found to be most effective include mindfulness, solution-focused therapy and cognitive behavioral therapy focusing on restructuring thoughts.
I am excited to be a part of your journey to healing and wellness! With the challenges that we may encounter, life can seem overwhelming to manage effectively. There is hope for you and I can help you navigate your way through. My passion for providing a meaningful experience with clients starts with me listening to you, empathizing with your feelings and empowering you with effective tools to help you move forward. I am a Licensed Clinical Professional Counselor in private practice with over 10 years of experience in the mental health field and a Certified Professional Life Coach.
See more therapy options for Colonial Heights
Nearby Mindfulness-Based (MBCT) Therapists Searches for Colonial Heights
- Ampthill
- Bon Air
- Chester
- Chesterfield
- Fort Lee
- Henrico
- Hopewell
- Midlothian
- North Chesterfield
- Petersburg
- Richmond
- West End
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.