Mindfulness-Based (MBCT) Therapists in Richmond, VA
Hi there, I'm Sakinah! I specialize in helping clients manage stress, anxiety, and mood challenges while building practical coping skills that support long-term emotional wellness. Together, we’ll create a personalized plan to help you feel more grounded, empowered, and at peace. I believe therapy should feel like a safe space where you can be yourself without judgment. I use a compassionate and strengths-based approach to help you understand patterns, process emotions, and make meaningful changes. We’ll work together to identify what’s getting in the way of your peace and create a plan that empowers you to heal and grow.
Hi there, I'm Sakinah! I specialize in helping clients manage stress, anxiety, and mood challenges while building practical coping skills that support long-term emotional wellness. Together, we’ll create a personalized plan to help you feel more grounded, empowered, and at peace. I believe therapy should feel like a safe space where you can be yourself without judgment. I use a compassionate and strengths-based approach to help you understand patterns, process emotions, and make meaningful changes. We’ll work together to identify what’s getting in the way of your peace and create a plan that empowers you to heal and grow.
I incorporate mindfulness practices and self-compassion in sessions, as well as techniques to help with emotion regulation, coping with stress, and improving relationships.
The first session will include lots of questions to help me get a clear picture of your background, history, family dynamics, and presenting problems.
I incorporate mindfulness practices and self-compassion in sessions, as well as techniques to help with emotion regulation, coping with stress, and improving relationships.
The first session will include lots of questions to help me get a clear picture of your background, history, family dynamics, and presenting problems.
My therapeutic coaching approach integrates mindfulness, somatic work, and expressive modalities to address past wounds, limiting patterns, and emotional blocks.
Many of the people I work with are used to being the capable one, the helper, or the person everyone relies on, while quietly feeling overwhelmed, disconnected, or unsure of who they are underneath it all. They may be navigating life transitions, relationship challenges, burnout, anxiety, people pleasing patterns, or childhood trauma. Through a warm, collaborative approach integrating parts work, somatic, and experiential therapies, I help clients build insight, regulation, and meaningful change. I also offer a structured Child & Family Brief Treatment Program for children and caregivers.
My therapeutic coaching approach integrates mindfulness, somatic work, and expressive modalities to address past wounds, limiting patterns, and emotional blocks.
Many of the people I work with are used to being the capable one, the helper, or the person everyone relies on, while quietly feeling overwhelmed, disconnected, or unsure of who they are underneath it all. They may be navigating life transitions, relationship challenges, burnout, anxiety, people pleasing patterns, or childhood trauma. Through a warm, collaborative approach integrating parts work, somatic, and experiential therapies, I help clients build insight, regulation, and meaningful change. I also offer a structured Child & Family Brief Treatment Program for children and caregivers.
As a Licensed Clinical Social Worker, I specialize in supporting adult children of aging parents who face the complexities of caregiving while balancing their own lives as employees, partners, and friends. I understand the emotional and practical challenges that arise as our parents age and may require increased support. My practice also extends to older adults navigating loss, grief, and significant life transitions. I provide a holistic approach that emphasizes active listening and addressing individual concerns, equipping clients with practical tools to enhance their well-being during these challenging times.
As a Licensed Clinical Social Worker, I specialize in supporting adult children of aging parents who face the complexities of caregiving while balancing their own lives as employees, partners, and friends. I understand the emotional and practical challenges that arise as our parents age and may require increased support. My practice also extends to older adults navigating loss, grief, and significant life transitions. I provide a holistic approach that emphasizes active listening and addressing individual concerns, equipping clients with practical tools to enhance their well-being during these challenging times.
I am a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.
I am a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.
Kate uses evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy, all grounded in a culturally affirming, trauma-aware lens.
Kate seeks to create a caring therapeutic relationship with you in which you can grow and develop your strengths in a supportive setting. She uses an empathic, collaborative, mindful, strengths-based, and cognitive-behavioral approach. Kate believes that everyone is deserving of compassionate and individualized care, and she accepts and supports people of all backgrounds and identities. She is particularly interested in helping her clients to cope with stress, anxiety, depression, and life transitions.
Kate uses evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy, all grounded in a culturally affirming, trauma-aware lens.
Kate seeks to create a caring therapeutic relationship with you in which you can grow and develop your strengths in a supportive setting. She uses an empathic, collaborative, mindful, strengths-based, and cognitive-behavioral approach. Kate believes that everyone is deserving of compassionate and individualized care, and she accepts and supports people of all backgrounds and identities. She is particularly interested in helping her clients to cope with stress, anxiety, depression, and life transitions.
I am a Licensed Clinical Social Worker with a Masters in Social Work from Tulane University. I work with individuals, couples, and families experiencing issues such as depression, anxiety, relationship problems, trauma, and addictions. At the foundation of my work is the belief in the inherent goodness of others and the understanding that people are doing the best that they can with the tools that they have at their disposal. I employ the latest psychotherapeutic techniques that will allow us to build a strategy to create a happier you.
I am a Licensed Clinical Social Worker with a Masters in Social Work from Tulane University. I work with individuals, couples, and families experiencing issues such as depression, anxiety, relationship problems, trauma, and addictions. At the foundation of my work is the belief in the inherent goodness of others and the understanding that people are doing the best that they can with the tools that they have at their disposal. I employ the latest psychotherapeutic techniques that will allow us to build a strategy to create a happier you.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
My clients can expect a safe and casual setting that will allow for both solution focused therapy as well as the opportunity to explore deeper, more complex wounds. My diverse background both professionally and personally is most compatible with a varied clientele.
My clients can expect a safe and casual setting that will allow for both solution focused therapy as well as the opportunity to explore deeper, more complex wounds. My diverse background both professionally and personally is most compatible with a varied clientele.
I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. Clients who come to see me often have addiction issues, sexual issues, legal issues, relationship issues, and struggles with self image and self worth. We will take a solution focused approach as well as explore deeper, more complex issues.
I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. Clients who come to see me often have addiction issues, sexual issues, legal issues, relationship issues, and struggles with self image and self worth. We will take a solution focused approach as well as explore deeper, more complex issues.
My goal is to bring a gentle, warm, and patient presence to therapy where children, teens, and families feel safe to explore their thoughts, feelings, and lived experiences. I enjoy supporting children through anxiety, depression, school-based stressors, trauma/adjustment, and neurodivergence. I believe strongly in helping clients of all ages understand how their brains and bodies connect to their emotional experiences.
Everybody deserves to feel heard, especially young people. I help kids express themselves through their unique language of play while also helping parents learn to listen to what their kids are trying to tell them.
My goal is to bring a gentle, warm, and patient presence to therapy where children, teens, and families feel safe to explore their thoughts, feelings, and lived experiences. I enjoy supporting children through anxiety, depression, school-based stressors, trauma/adjustment, and neurodivergence. I believe strongly in helping clients of all ages understand how their brains and bodies connect to their emotional experiences.
Everybody deserves to feel heard, especially young people. I help kids express themselves through their unique language of play while also helping parents learn to listen to what their kids are trying to tell them.
I use CBT , mindfulness and a few others often to support many of my clients.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I use CBT , mindfulness and a few others often to support many of my clients.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
I am a Licensed Master Social Worker with over 2 years of direct clinical experience. I specialize in mental health treatment, including depression, anxiety, PTSD, panic disorders, and child behavioral challenges. I also have experience providing crisis support and stabilization for children, adolescents, and adults. I strive to create a safe and affirming space where clients feel supported as they work toward their goals.
I am a Licensed Master Social Worker with over 2 years of direct clinical experience. I specialize in mental health treatment, including depression, anxiety, PTSD, panic disorders, and child behavioral challenges. I also have experience providing crisis support and stabilization for children, adolescents, and adults. I strive to create a safe and affirming space where clients feel supported as they work toward their goals.
I combine Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a strengths-based approach to help you develop practical coping strategies while also nurturing your inherent resilience.
As a mental health therapist, I understand that each individual’s journey is unique, and so are the challenges they face. My approach is centered around creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I believe in the power of empathy and active listening to help you uncover the root of your concerns and guide you towards meaningful change.
I combine Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a strengths-based approach to help you develop practical coping strategies while also nurturing your inherent resilience.
As a mental health therapist, I understand that each individual’s journey is unique, and so are the challenges they face. My approach is centered around creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I believe in the power of empathy and active listening to help you uncover the root of your concerns and guide you towards meaningful change.
You are sick of normal reactions to facism being pathologized. You can't turn your brain off. You can't focus. You can't sleep. You're isolating. Overwhelm has become your normal. I work with people who have tried a lot and are wanting to try one more time to manage. I often help individuals in the LGBT community, non-monogamous relationships, kink/alternative lifestyles, and takes pride in being sex positive. I have experience working with ADHD, depression, anxiety, psychosis, trauma, other mood disorders, substance abuse, suicidal ideation, with a central focus on harm-reduction and am constantly working on expanding my training.
You are sick of normal reactions to facism being pathologized. You can't turn your brain off. You can't focus. You can't sleep. You're isolating. Overwhelm has become your normal. I work with people who have tried a lot and are wanting to try one more time to manage. I often help individuals in the LGBT community, non-monogamous relationships, kink/alternative lifestyles, and takes pride in being sex positive. I have experience working with ADHD, depression, anxiety, psychosis, trauma, other mood disorders, substance abuse, suicidal ideation, with a central focus on harm-reduction and am constantly working on expanding my training.
Sarah Degaraff
Clinical Social Work/Therapist, LCSW
2 Endorsed
Richmond, VA 23229
Waitlist for new clients
She also teaches mindfulness practices to help bring compassion and presence to each moment.
Sarah is a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) with 15 years of experience. She completed her Bachelor of Arts (BA) in Social Work at Longwood University and her Master of Social Work (MSW) at Radford University.
She also teaches mindfulness practices to help bring compassion and presence to each moment.
Sarah is a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) with 15 years of experience. She completed her Bachelor of Arts (BA) in Social Work at Longwood University and her Master of Social Work (MSW) at Radford University.
I’m a Licensed Clinical Social Worker in Virginia with four years of clinical experience supporting adolescents, adults, older adults, couples, and families. I specialize in helping people navigate anxiety, depression, trauma, relationship challenges, life transitions, grief, and burnout.
My practice is LGBTQ+ affirming and culturally responsive. I bring genuine empathy, strong interpersonal skills, and a broad cross-cultural perspective to every session. I’m committed to providing compassionate, culturally sensitive care and am passionate about supporting people from all backgrounds on their journey toward emotional well-being and
I’m a Licensed Clinical Social Worker in Virginia with four years of clinical experience supporting adolescents, adults, older adults, couples, and families. I specialize in helping people navigate anxiety, depression, trauma, relationship challenges, life transitions, grief, and burnout.
My practice is LGBTQ+ affirming and culturally responsive. I bring genuine empathy, strong interpersonal skills, and a broad cross-cultural perspective to every session. I’m committed to providing compassionate, culturally sensitive care and am passionate about supporting people from all backgrounds on their journey toward emotional well-being and
Joshua Redding is a Licensed Professional Counselor (LPC) who has over 15 years of professional experience working with young adults (14-24) and adults in a wide variety of settings. He specializes in treating concerns related to addiction, anxiety, anger, depression, chronic stress, ADHD, men’s issues, panic-related problems, and sports performance. As a former high-level college athlete, he understands the mental health concerns that can affect performance.
Joshua Redding is a Licensed Professional Counselor (LPC) who has over 15 years of professional experience working with young adults (14-24) and adults in a wide variety of settings. He specializes in treating concerns related to addiction, anxiety, anger, depression, chronic stress, ADHD, men’s issues, panic-related problems, and sports performance. As a former high-level college athlete, he understands the mental health concerns that can affect performance.
My approach is trauma-informed, attachment-focused, and mindfulness-based, helping clients feel safe enough to explore what hurts and move toward healing.
I am a licensed clinical social worker (LCSW) with 10 years of experience working in addiction treatment, trauma recovery, and mental health care. I work with adults navigating burnout, identity shifts, grief, and relationship struggles, as well as those seeking clarity after trauma or transition. I support individuals who feel overwhelmed, misunderstood, or disconnected and are ready to rediscover themselves in a space that fosters growth, healing, and self-awareness.
My approach is trauma-informed, attachment-focused, and mindfulness-based, helping clients feel safe enough to explore what hurts and move toward healing.
I am a licensed clinical social worker (LCSW) with 10 years of experience working in addiction treatment, trauma recovery, and mental health care. I work with adults navigating burnout, identity shifts, grief, and relationship struggles, as well as those seeking clarity after trauma or transition. I support individuals who feel overwhelmed, misunderstood, or disconnected and are ready to rediscover themselves in a space that fosters growth, healing, and self-awareness.
See more therapy options for Richmond
Nearby Mindfulness-Based (MBCT) Therapists Searches for Richmond
- Ampthill
- Ashland
- Bellevue
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- West End
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.