Teletherapy for Arlington, VA

welcome. I hope that I can be helpful to you. I work with young adults, persons in mid life and older adults who need help with a variety of issues including challenging life events, transition and change, loss, grief, illness, depression, anxiety, caregiving and resource awareness. My goal is to make a positive difference in the lives of my clients who are struggling with life challenges. I do this by listening empathically, guiding my clients through personal exploration and providing support as they do so. I also provide resource information as appropriate.

Francinne Anez is a Certified Brain Health Coach and clinical supervisee who specializes in helping clients enhance their ability to effectively cope with life's stressors .

Feeling stuck in your life or in a relationship? Are you dealing with the loss of a relationship and wondering what life has to offer you now? Are you living with feelings of regret and sadness or worries about the future that weigh you down and sap you of your energy and drive? Are you confused and unsure of which way to turn? Let me help you find a new path to a happier, more fulfilling life.

There are times in everyone's life when they feel trapped, alone, lost, and overwhelmed. Often we cope in ways that leave us feeling empty or on edge. We find ourselves repeating patterns that continue to cause problems in our relationships, our career, and keeps us from moving forward. It's at these times we need someone to sit with us in our loneliness, pain, confusion.

Most of my clients come to me in a state of Autistic burnout, although they may not realize what it is at the time. Treating it as depression or anxiety can be counterproductive & only increases burnout symptoms. These clients are also typically seeking a late-diagnosis (ASD) and figuring out the best way forward to meet needs that have been masked for years. As a neurodivergent affirmative therapist, I go through the diagnostic process with clients and after we formulate therapeutic goals that are individualized for each person.