Anxiety Therapists in Glencarlyn, Arlington, VA

Photo of Beth Higgins, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Beth Higgins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glencarlyn, Arlington, VA 22204
Life is full of challenging events, decisions, and transitions. Going to therapy does not make a person “less than,” or indicate you are incapable of dealing with challenges/issues on your own. Beginning therapy is a sign of courage and awareness that you believe positive change in your life can be achieved. I work with adult individuals helping them cope with and work through a variety of issues including anxiety, depression, drug/alcohol use, stress reduction, anger, life transitions, coping with uncertainty, increasing self-esteem, as well as developing and maintaining healthy relationships.
Life is full of challenging events, decisions, and transitions. Going to therapy does not make a person “less than,” or indicate you are incapable of dealing with challenges/issues on your own. Beginning therapy is a sign of courage and awareness that you believe positive change in your life can be achieved. I work with adult individuals helping them cope with and work through a variety of issues including anxiety, depression, drug/alcohol use, stress reduction, anger, life transitions, coping with uncertainty, increasing self-esteem, as well as developing and maintaining healthy relationships.
(571) 601-4904 View (571) 601-4904
Photo of Meredith L McEver, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Meredith L McEver
Clinical Social Work/Therapist, LCSW
Verified Verified
Glencarlyn, Arlington, VA 22204  (Online Only)
Most adults come to me seeking help for anxiety, depression, relationship issues, or stress.
I use exploration of thoughts & feelings, mindfulness, meditation, and creativity to help you feel greater peace, be more aware of the present moment, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhance the process of change and I focus on these areas in our time together. Everyone experiences difficulties at times and therapy can be an effective first step in finding freedom from suffering. I strive to create a safe and supportive environment and help you develop a nonjudgemental attitude toward yourself.
Most adults come to me seeking help for anxiety, depression, relationship issues, or stress.
I use exploration of thoughts & feelings, mindfulness, meditation, and creativity to help you feel greater peace, be more aware of the present moment, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhance the process of change and I focus on these areas in our time together. Everyone experiences difficulties at times and therapy can be an effective first step in finding freedom from suffering. I strive to create a safe and supportive environment and help you develop a nonjudgemental attitude toward yourself.
(571) 470-5613 View (571) 470-5613
Photo of Keshanda Garland, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Keshanda Garland
Licensed Professional Counselor, LPC
Verified Verified
Glencarlyn, Arlington, VA 22204
My name is Keshanda Garland. Please feel free to call me Kesha. I am a Licensed Professional Counselor. and a Virginia Native. I have over 15 years of experience working with clients who have mental health issues. I enjoy working with adults and adolescents, and my specialty lies in working with clients with anxiety disorders, panic attacks, depression, stress and relationship issues, and trauma-related disorders. I am dedicated to helping her client's foster growth and healing through a collaborative therapeutic relationship.
My name is Keshanda Garland. Please feel free to call me Kesha. I am a Licensed Professional Counselor. and a Virginia Native. I have over 15 years of experience working with clients who have mental health issues. I enjoy working with adults and adolescents, and my specialty lies in working with clients with anxiety disorders, panic attacks, depression, stress and relationship issues, and trauma-related disorders. I am dedicated to helping her client's foster growth and healing through a collaborative therapeutic relationship.
(703) 420-1049 View (703) 420-1049
Photo of Alvin Ray, Marriage & Family Therapist in Glencarlyn, Arlington, VA
Alvin Ray
Marriage & Family Therapist, LMFT
Verified Verified
Glencarlyn, Arlington, VA 22204
I have found my clinical style and approach are a fantastic fit for working with adults who struggle with anxiety, stress, addiction, and insomnia.
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
I have found my clinical style and approach are a fantastic fit for working with adults who struggle with anxiety, stress, addiction, and insomnia.
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
(703) 940-9514 View (703) 940-9514
Photo of Nabila Hassan, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Nabila Hassan
Licensed Professional Counselor, NCC, CAADC, CCTP-I, CCTP-II
Verified Verified
Glencarlyn, Arlington, VA 22204  (Online Only)
Waitlist for new clients
Are you anxious, overwhelmed, overthinking, ruminating, feeling stuck with thoughts of past events & don't know how to control or change this pattern? Do you feel paralyzed with emotions, self-judgement, fear, regrets, shame or rigid thinking? Are you struggling with never feeling good enough? Have you experienced childhood trauma or neglect? Do you have a pattern of dissociating or engage in self-destructive behavioral pattern? Are life circumstances, thoughts or emotions causing you to feel shutdown, disconnected or angry? Are your symptoms impacting your relationship? Do you feel lonely or empty? I may be able to help!
Are you anxious, overwhelmed, overthinking, ruminating, feeling stuck with thoughts of past events & don't know how to control or change this pattern? Do you feel paralyzed with emotions, self-judgement, fear, regrets, shame or rigid thinking? Are you struggling with never feeling good enough? Have you experienced childhood trauma or neglect? Do you have a pattern of dissociating or engage in self-destructive behavioral pattern? Are life circumstances, thoughts or emotions causing you to feel shutdown, disconnected or angry? Are your symptoms impacting your relationship? Do you feel lonely or empty? I may be able to help!
(703) 879-6964 View (703) 879-6964
Photo of Monique Connor, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Monique Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Glencarlyn, Arlington, VA 22204
Currently, if you are a young adult looking for support with depression, anxiety, life transitions, and stress, I am ready to listen.
My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
Currently, if you are a young adult looking for support with depression, anxiety, life transitions, and stress, I am ready to listen.
My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
(571) 536-7498 View (571) 536-7498
Photo of Denise Hall, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Denise Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Glencarlyn, Arlington, VA 22204
Hello, my name is Denise and I am a Licensed Clinical Social Worker in the state of Virginia. I have been in the behavioral health field for over 28 years working with individuals and families. I have experience in many aspects of therapeutic interventions and work in a person-focused and centered approach. I utilize a relaxed, interactive communication style. My work experience spans in several areas including anxiety, depression, grief, relationship issues, and life transitions, and also have a subspecialty in working with individuals and their family members with Autism.
Hello, my name is Denise and I am a Licensed Clinical Social Worker in the state of Virginia. I have been in the behavioral health field for over 28 years working with individuals and families. I have experience in many aspects of therapeutic interventions and work in a person-focused and centered approach. I utilize a relaxed, interactive communication style. My work experience spans in several areas including anxiety, depression, grief, relationship issues, and life transitions, and also have a subspecialty in working with individuals and their family members with Autism.
(703) 890-5073 View (703) 890-5073
Photo of Beth Ann Meyer, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Beth Ann Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Glencarlyn, Arlington, VA 22204
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
(757) 986-0944 View (757) 986-0944
Photo of Rachel Townes, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Rachel Townes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glencarlyn, Arlington, VA 22204
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
(703) 936-7441 View (703) 936-7441
Photo of Karen Karafin, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Karen Karafin
Clinical Social Work/Therapist, LCSW
Verified Verified
Glencarlyn, Arlington, VA 22204  (Online Only)
Wish the important people in your life could really hear you? An experienced therapist who can see all sides can be just what is needed to untangle old knots. I work with people of all sexual and gender orientations. I help people in all kinds of relationships - romantic, parent/child, sibling, friends, and all ways of structuring their lives together - monogamous, open, polyamorous, platonic. I have years of experience supporting both the neurotypical and neurodivergent communities, and I especially enjoy working with couples who might have differing neurotypes, or otherwise have trouble understanding each other.
Wish the important people in your life could really hear you? An experienced therapist who can see all sides can be just what is needed to untangle old knots. I work with people of all sexual and gender orientations. I help people in all kinds of relationships - romantic, parent/child, sibling, friends, and all ways of structuring their lives together - monogamous, open, polyamorous, platonic. I have years of experience supporting both the neurotypical and neurodivergent communities, and I especially enjoy working with couples who might have differing neurotypes, or otherwise have trouble understanding each other.
(703) 671-7668 View (703) 671-7668

Online Therapists

Photo of Ayse Ikizler, Psychologist in Glencarlyn, Arlington, VA
Ayse Ikizler
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22203
Dr. Ikizler specializes in treating generalized anxiety, depression, intergenerational cultural conflict, LGBTQ+ concerns, life transitions, identity concerns and multicultural psychology (e.g., gender, sexuality, race/ethnicity), relationship/interpersonal concerns, and relational trauma. Dr. Ikizler tailors her integrative therapeutic approach to meet client’s specific needs, style, and worldview. She creates a safe, supportive, and collaborative space to help clients develop insights about themselves and develop skills to address life’s twists and turns.
Dr. Ikizler specializes in treating generalized anxiety, depression, intergenerational cultural conflict, LGBTQ+ concerns, life transitions, identity concerns and multicultural psychology (e.g., gender, sexuality, race/ethnicity), relationship/interpersonal concerns, and relational trauma. Dr. Ikizler tailors her integrative therapeutic approach to meet client’s specific needs, style, and worldview. She creates a safe, supportive, and collaborative space to help clients develop insights about themselves and develop skills to address life’s twists and turns.
(571) 946-9359 View (571) 946-9359
Photo of Kristin Zauel, Psychologist in Glencarlyn, Arlington, VA
Kristin Zauel
Psychologist, PhD, CEDS
Verified Verified
1 Endorsed
Arlington, VA 22203
Dr. Kristin Zauel is a licensed clinical psychologist specializing in treating eating disorders, generalized anxiety disorder, social anxiety, self-esteem concerns, relationship concerns, and adjustment to various life transitions. Dr. Zauel has worked within a variety of settings (outpatient private practice, residential treatment, and college counseling center) providing individual, family and group psychotherapy to adolescents and adults. She is passionate about supporting clients in furthering their well-being and living a life more fully aligned with their values.
Dr. Kristin Zauel is a licensed clinical psychologist specializing in treating eating disorders, generalized anxiety disorder, social anxiety, self-esteem concerns, relationship concerns, and adjustment to various life transitions. Dr. Zauel has worked within a variety of settings (outpatient private practice, residential treatment, and college counseling center) providing individual, family and group psychotherapy to adolescents and adults. She is passionate about supporting clients in furthering their well-being and living a life more fully aligned with their values.
(571) 200-3238 View (571) 200-3238
Photo of Christina Johnson, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Christina Johnson
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22201  (Online Only)
I know that asking for help can feel uncomfortable. Wherever you are in this process, it is my goal to provide an accepting & non-judgmental space that allows you to feel seen & heard. My hope is to create a safe environment for any & all identities. There is great power and hope in realizing that you are not alone. It is my honor to join you on your healing and therapeutic journey. Reach out & schedule an appointment when you’re ready. I specialize in: · Relationship Issues · Depression · Anxiety · Substance use disorder · Bi-Polar · Trauma Recovery/ PTSD · Grief/Loss
I know that asking for help can feel uncomfortable. Wherever you are in this process, it is my goal to provide an accepting & non-judgmental space that allows you to feel seen & heard. My hope is to create a safe environment for any & all identities. There is great power and hope in realizing that you are not alone. It is my honor to join you on your healing and therapeutic journey. Reach out & schedule an appointment when you’re ready. I specialize in: · Relationship Issues · Depression · Anxiety · Substance use disorder · Bi-Polar · Trauma Recovery/ PTSD · Grief/Loss
(703) 952-3124 View (703) 952-3124
Photo of Andrea Miller, Resident in Counseling in Glencarlyn, Arlington, VA
Andrea Miller
Resident in Counseling, LGPC, MA, NCC
Verified Verified
Arlington, VA 22209
Are you in search of support? Are you struggling with symptoms of trauma, anxiety, depression, self-esteem, personal growth, life transitions, relationship conflict, multicultural issues, religion, spirituality, self-harm, suicidal ideation, or bipolar/mood disorders?
Are you in search of support? Are you struggling with symptoms of trauma, anxiety, depression, self-esteem, personal growth, life transitions, relationship conflict, multicultural issues, religion, spirituality, self-harm, suicidal ideation, or bipolar/mood disorders?
(571) 946-6525 View (571) 946-6525
Photo of Willow Rose Counseling, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Willow Rose Counseling
Licensed Professional Counselor, MA, LPC, LMFT, RYT-200
Verified Verified
Arlington, VA 22209  (Online Only)
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and creative arts techniques. I'm certified in Accelerated Resolution Trauma Therapy. I believe it takes courage to attend therapy and I provide empathy in every client session. I am caring, warm, compassionate, and I would love to help you!
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and creative arts techniques. I'm certified in Accelerated Resolution Trauma Therapy. I believe it takes courage to attend therapy and I provide empathy in every client session. I am caring, warm, compassionate, and I would love to help you!
(571) 339-5889 View (571) 339-5889
Photo of Eagles Wings Counseling, LLC, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Eagles Wings Counseling, LLC
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Arlington, VA 22202
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
(706) 550-9567 View (706) 550-9567
Photo of Janice Quinn, Clinical Social Work/Therapist in Glencarlyn, Arlington, VA
Janice Quinn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Arlington, VA 22202
I enjoy working with clients who are struggling with life issues particularly anxiety, depression and trauma. Together, we examine areas of struggle or "stuckness" and identify new ways of being more engaged and effective in relationship with others and ourselves. Treatment modalities range from short-term brief, CBT, and problem-focused dynamic therapies to longer-term analytic work. For individuals seeking greater self-growth, I am a fully-trained and certified Jungian psychoanalyst and use dreams and active imagination to identify unconscious material that may lead an individual to a greater sense of life fulfillment and ultimately joy!
I enjoy working with clients who are struggling with life issues particularly anxiety, depression and trauma. Together, we examine areas of struggle or "stuckness" and identify new ways of being more engaged and effective in relationship with others and ourselves. Treatment modalities range from short-term brief, CBT, and problem-focused dynamic therapies to longer-term analytic work. For individuals seeking greater self-growth, I am a fully-trained and certified Jungian psychoanalyst and use dreams and active imagination to identify unconscious material that may lead an individual to a greater sense of life fulfillment and ultimately joy!
(202) 230-9736 View (202) 230-9736
Photo of Lindsey Berisha, Psychologist in Glencarlyn, Arlington, VA
Lindsey Berisha
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22203
I specialize in providing evidence-based interventions for depression, anxiety, stress, weight, and insomnia, as well counseling for individuals both before and after weight loss surgery. Making and maintaining changes in your life can be incredibly difficult. Whether you are hoping to make a change in your life or struggling to adapt to life’s unexpected changes, therapy can provide support, insight, and new tools and techniques for handling life’s challenges. I am a warm and collaborative clinician who strives to help clients to better understand themselves and learn skills for improving their lives.
I specialize in providing evidence-based interventions for depression, anxiety, stress, weight, and insomnia, as well counseling for individuals both before and after weight loss surgery. Making and maintaining changes in your life can be incredibly difficult. Whether you are hoping to make a change in your life or struggling to adapt to life’s unexpected changes, therapy can provide support, insight, and new tools and techniques for handling life’s challenges. I am a warm and collaborative clinician who strives to help clients to better understand themselves and learn skills for improving their lives.
(703) 935-5674 View (703) 935-5674
Photo of Dr. Taylor Bonanni Hawk, Psychologist in Glencarlyn, Arlington, VA
Dr. Taylor Bonanni Hawk
Psychologist, PsyD
Verified Verified
Arlington, VA 22209  (Online Only)
My areas of specialty include chronic illness and/or pain, depression, anxiety, adjustment, relational issues, eating disorders, and burnout prevention.
“Out of your vulnerabilities will come your strength” -Sigmund Freud. I work with clients who have felt the heartache of hopelessness, despair, and sadness. Whether the presenting problems stem from anxiety, depression, trauma, eating concerns, or a combination of these or other issues, I aim to help clients learn new ways in which to alleviate some of the negative symptoms associated with dissatisfaction or despair.
My areas of specialty include chronic illness and/or pain, depression, anxiety, adjustment, relational issues, eating disorders, and burnout prevention.
“Out of your vulnerabilities will come your strength” -Sigmund Freud. I work with clients who have felt the heartache of hopelessness, despair, and sadness. Whether the presenting problems stem from anxiety, depression, trauma, eating concerns, or a combination of these or other issues, I aim to help clients learn new ways in which to alleviate some of the negative symptoms associated with dissatisfaction or despair.
(703) 420-7120 View (703) 420-7120
Photo of Kate E Salmon, Licensed Professional Counselor in Glencarlyn, Arlington, VA
Kate E Salmon
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22201  (Online Only)
Welcome! If you are looking for a new way of living because your way no longer serves you, you have come to the right place. I have a passion for working with those struggling with a substance abuse addiction. In addition, I work with clients (ages 16+) who are lacking the coping skills necessary to battle their anxiety and depression. If you choose to seek my services, we will work together to create more sustainable ways of coping, and thus, a happier life.
Welcome! If you are looking for a new way of living because your way no longer serves you, you have come to the right place. I have a passion for working with those struggling with a substance abuse addiction. In addition, I work with clients (ages 16+) who are lacking the coping skills necessary to battle their anxiety and depression. If you choose to seek my services, we will work together to create more sustainable ways of coping, and thus, a happier life.
(571) 380-7390 View (571) 380-7390
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.