Solution Focused Brief (SFBT) Therapists in Virgin, UT

Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.

My specialties: family dysfunction, individuals struggling with anxiety, depression, addictive behaviors, or those struggling with parenting challenges. I am passionate about helping those who struggle with feelings of low self worth, feeling insecure, or those who struggle to manage life successfully. I work to help individuals find answers to their challenges.

If you find that you are struggling with relationships, anxiety, depression, or trauma - I can help. My goal is to provide a safe, empowering space for you to take control of your life, express emotion, change family dynamics, challenge limiting beliefs, and look forward to creating a future with joy, appreciation, and value.

Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.

My name is Jessica Stone. I have Bachelor of Arts degree in psychology and a Bachelor of Science in human services. I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England. I am a Board Certified-Dance Movement Therapist. I love reconnecting the mind and body and integrating movement into therapy. After all, movement is change and change is movement. My focus is supporting individuals and their families in offering, accessing, and receiving the best mental health care possible.

When providing marriage and family focused therapy, I understand the complexity and depth of the human experience within relationships. My goal is to provide a Solution-driven and supportive environment where children, teens, adults, individuals, couples, and families can explore their challenges, discover their strengths, and navigate towards healing and growth. Building trust is foundational to the therapeutic process. I approach each session with empathy, warmth, and non-judgment, creating a space where clients feel heard, understood, and valued.

I specialize in helping adolescents and adults work through trauma and overcome anxiety and depression. I also enjoy helping families and couples navigate relationship challenges. My goal is to empower clients to build resilience, find joy, and improve relationships through personalized strategies and a nurturing approach.

I am excited to join your therapy journey to help you live a more fulfilling and happy life. I love everything about being a therapist and I feel that is a privilege to have you trust me with your most important life challenges. I am specially trained in family systems theory to improve family relationships.

Are you dealing with life challenges including but not limited to relationship issues, procrastination, lack of motivation, job duty problems, or other stressors? Are you experiencing grief or a significant transition in life? Do you have a diagnosis of or think you might have issues with ADHD, Autism, Personality Disorders, Learning Disabilities or other emotional/mood disorders? Don't fret! There is support for you! If you are open to receiving help, I am here to assist you in reaching your goals. Don't know what those goals are yet? Don't worry! I can help. I am taking clients virtually and in person!

We all have a unique perspective of reality from our own lived experiences. We possess, develop, and utilize our strengths throughout these experiences. The meanings that we create are expressed in narratives we tell ourselves and others. Together people create networks of relationships as they share narratives and create experiences together. These networks of relationships can be a source of both constraint and strength. I strive for therapy to be a sanctuary place free of judgement, so people can express the multiple parts of themselves. I strive to meet people with curiosity, creativity, compassion, and a desire for connection.

Facing life's challenges, you may feel that your circumstances, personal battles, mental health, and relationships are bringing you down, preventing happiness and fulfillment. You desire to mend disheartening relationships, navigate pain, and find joy. Our journey centers on you – embracing discomfort, nurturing self-compassion, and directing your energy into meaningful directions. Together, we work towards your goal of improved relationships and inner resilience, providing the support you need for a brighter future.

In my practice, I embody a holistic approach, integrating narrative, solution-focused, and mindfulness models to empower clients in their journey towards healing and growth. With a deep understanding of anxiety, trauma, faith transitions, and LGBTQ+ challenges, I create a safe space where clients feel seen, heard, and valued. Drawing from my innate qualities such as kindness, intuition, and empathy, I cultivate authentic connections that foster trust and openness. My clients appreciate my grounded nature, non-judgmental stance, and ability to provide calm, thoughtful perspectives.

I help families that are dealing with issues such as ADHD, Autism Spectrum Disorder, Attachment Disorders, and other challenging family situations such as those associated with adoption and foster care. I'm available for both individual and family therapy sessions. If your family is undergoing a difficult transition and wants to build unity and develop the skills of communication and understanding, I'd love to help you reach your goals.

NOW accepting insurance and sliding scale for cash pay! Life brings many challenges such as emotional chaos, marital conflict, broken families, job loss, death, and more. This leaves so many people feeling lost, alone, or simply stuck in these difficult times in life. I offer a safe place to work on the things that matter most to you. I specialize in helping families, couples, and individuals resolve conflict and create stronger relationships and healthy boundaries.

Many times, we are put into confining boxes by people or systems who expect us to fit a certain mold in order to be accepted. Attempting to foster your authenticity while maintaining your relationships can be particularly challenging to navigate. I enjoy working with individuals who are facing identity, faith, career and other life transitions. While some clients choose to walk away from religious traditions, I respect my clients’ autonomy and support them no matter where their journeys take them.

Are you looking to strengthen your relationships, improve your emotional well-being, or navigate a challenging life transition? I believe everyone deserves to feel supported and empowered, and I'm here to walk alongside you on your journey toward growth and healing. Therapy is a collaborative process. I'm passionate about helping people navigate relationship complexities. I create a safe and supportive space where you can openly explore your thoughts, feelings, and experiences. Together, we'll identify your goals and develop personalized strategies to help you overcome obstacles and create lasting change.

As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with anxiety, depression, trauma, and ADHD and other mental health issues. My approach is rooted in understanding each person's unique experiences and tailoring treatment to meet their specific needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards healing and growth. I am committed to empowering my clients to overcome challenges, build resilience, and achieve their goals for a happier, healthier life

For the past 12 years I have worked with adolescents and their families that have experienced many of the things facing a typical family in today's society. Anxiety, school refusal, lack of motivation, substance abuse/addiction, ADHD, bullying, peer struggles, self-harm, sexual orientation, suicide ideation, trauma, adoption, and much more. Even when parents have no idea what is going on, I specialize in helping parents and the young person figure it out. I provide individualized treatment for each person and enjoy finding therapeutic approaches that work for each unique situation.

You are taking a great first step in health and healing! My therapeutic philosophy focuses on how relationships can be a source of healing and strength. If we can heal relationships, we can create relationships that heal. I am trained in various therapy models and family life education techniques to empower clients with abilities to cope with trials of life and relationships, and to thrive.