Teletherapy for Provo, UT

I commend you on taking this courageous step towards change. Life is meant to be enjoyed, not just endured. I am a strength-based, client-centered therapist who looks forward to seeing what you bring to the table. I love to help clients rediscover their strengths and skills as they overcome their challenges in life. I strive to provide a comfortable, safe, and secure space where you can feel cared for and empowered while utilizing your existing skills, as well as learning new skills to help build your self-confidence and increase your emotional well-being.

My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.

I am a strengths-based therapist by nature. I love to focus on what you already know and the skills you already have. I want to help you leverage what you’re already good at to overcome problems you didn’t even know you had the ability to confront.

Hi, I’m Jen. I have so much respect for clients who show up courageously wanting to work hard and transform their pain into strength. As a therapist, I offer a safe, judgment-free space where we can focus on your healing and growth. I work hard to balance compassion with accountability, so you feel seen, heard, and empowered. I work with adult individuals and couples. I have experience working with trauma, anxiety, depression, compulsive behaviors, grief, and loss. With couples, I love working with a variety of marriage and relationship challenges including pre-marital counseling, communication, infidelity, and trust issues.

I seek to empower my clients to make positive lasting change. I work with individuals, couples, and families dealing with addiction, betrayal trauma, illness, depression, eating disorders, postpartum depression and anxiety. I specialize in addiction recovery treatment and betrayal trauma recovery and I am passionate about raising awareness of the negative impacts of pornography addiction on society. I also understand how addiction and trauma impact the dynamics of a relationship.

It’s my personal belief that relationships make the world go round – at least when they’re connected and supportive. Life is hard and relationships can feel very complicated sometimes. Others can say and do hurtful things and trust can be broken by the very people we care the most about. We internalize messages we learned at home or elsewhere and those impact how we interact and be in relationship with others.

I offer counseling to individuals via Telehealth only. I want to be a part of your journey. You’re the expert in your own life but I’ve learned some good strategies and coping skills that I would love to share with you. I enjoy helping you identify systems that aren’t working for you and amend them so that you can live a life more congruent with your values and dreams. I hope to identify the barriers keeping you from being your authentic self and help you decide where you can make changes so you’re more fulfilled.

I love the resilience of the human spirit! My name is Cheryl McBride, LCSW, and my passion is helping those struggling with depression, anxiety, trauma, eating disorders, and other mental health issues. I enjoy working with individuals, couples, and families. I love seeing people realize their true identity and potential, and empowering them to heal and make positive changes in their lives. My approach is kind and supportive, yet encouraging to those I work with in taking personal responsibility to assist their progress during the therapeutic and change process.

Have you been feeling like nothing you do is ever good enough...in your marriage, relationships, as a new parent, or in your life? It is not uncommon that thoughts like this can lead you to feel depressed, anxious, stressed, lonely, and out of control in your life. You may be experiencing some of these challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may feel stuck and not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to reassure you…You are in the right place!

Now scheduling new clients within a week! Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a child or partner? These challenges don't mean you are failing. You have questions and don't know where to look for answers. I can help! I'm dedicated to fostering positive change in children, youth, adults, and couples. I believe in families and helping support them through any struggles, whether it's divorce, blended families, separation anxiety, school refusal, defiance, ADHD, OCD, autism, adoption, communication difficulties, conflict, or trauma.

I love helping people, analogies, and hiking up mountains. Life sometimes gives us metaphorical mountains we wouldn’t choose. If you are facing such a mountain, the brave next step is finding someone to help navigate the hard parts, and help you find your strength. I know you can do it and I know there is beauty and growth in the journey. I’m honored to “hike” with you in a safe, accepting, collaborative partnership. You have it in you to overcome hardships and accomplish what you most want. I use a person-centered, trauma- and developmentally-informed approach.