Life Coaching Therapists in Sealy, TX

Photo of Amy Galpin, MA, LPC-S, Licensed Professional Counselor
Amy Galpin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Sealy, TX 77474
Our practice includes a team of professionals including a child/adolescent psychiatrist, counselors, Life Coaches, neurofeedback, interactive metronome, an adolescent Intensive Outpatient Program (IOP), and a variety of assessments/evaluations.
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
Our practice includes a team of professionals including a child/adolescent psychiatrist, counselors, Life Coaches, neurofeedback, interactive metronome, an adolescent Intensive Outpatient Program (IOP), and a variety of assessments/evaluations.
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
(281) 241-6095 View (281) 241-6095
Photo of Wendy Williams - Wendy Williams, LPC, LPC, Licensed Professional Counselor
Wendy Williams, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sealy, TX 77474
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
(832) 734-9102 View (832) 734-9102
Photo of Dr. Jodie Bergquist, DPC, LPC-S, LCDC, Licensed Professional Counselor
Dr. Jodie Bergquist
Licensed Professional Counselor, DPC, LPC-S, LCDC
Verified Verified
1 Endorsed
Sealy, TX 77474
Together, we will work to heal your past, rebuild trust, restore hope, and create new meaning to life.
We affirm you for these first steps! Life can be tough at times, and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do we know? We have been there. One thing we believe is people can heal! What if you could redefine, refocus, revive, even recreate the life you deserve? At Redefine Life, this is exactly what we do. We help you become the best version of you!
Together, we will work to heal your past, rebuild trust, restore hope, and create new meaning to life.
We affirm you for these first steps! Life can be tough at times, and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do we know? We have been there. One thing we believe is people can heal! What if you could redefine, refocus, revive, even recreate the life you deserve? At Redefine Life, this is exactly what we do. We help you become the best version of you!
(832) 925-4188 View (832) 925-4188
Photo of Karyann Keaton James, MA, LPC-A, LPC Intern
Karyann Keaton James
LPC Intern, MA, LPC-A
Verified Verified
Sealy, TX 77474
Waitlist for new clients
Being human is tough. Add in complicated relationships, work stress, traumatic experiences, jarring changes, loss (just to name a few) - of course you’re seeking support. You wake up feeling the pain of the past. The experiences contributing to your current struggle are in the past, but you’re still dealing with the aftershock and you're left feeling stuck and helpless. You can’t change the past, but it can continue to affect you and your future - for better or for worse. Looking for the good news yet? I believe that choice is within your control. The changes you desire are possible! You're not alone and you're in the right place.
Being human is tough. Add in complicated relationships, work stress, traumatic experiences, jarring changes, loss (just to name a few) - of course you’re seeking support. You wake up feeling the pain of the past. The experiences contributing to your current struggle are in the past, but you’re still dealing with the aftershock and you're left feeling stuck and helpless. You can’t change the past, but it can continue to affect you and your future - for better or for worse. Looking for the good news yet? I believe that choice is within your control. The changes you desire are possible! You're not alone and you're in the right place.
(979) 701-2370 View (979) 701-2370

More Therapists Nearby

Photo of Traci Wagner, MEd, LPC, ACTP, Licensed Professional Counselor
Traci Wagner
Licensed Professional Counselor, MEd, LPC, ACTP
Verified Verified
Pattison, TX 77466
She is a Person Centered therapist and believes the client is the expert in their life and her role is to assist and guide her clients.
Traci is a Licensed Professional Counselor in the State of Texas. She earned her BA in Psychology from Texas A&M University (Whoop!), a M.Ed in School Counseling from Lamar University as well as a Professional Certificate in Counseling and Development from Lamar University. Traci has over 10 years of experience within the educational setting and is also certified in school counseling.
She is a Person Centered therapist and believes the client is the expert in their life and her role is to assist and guide her clients.
Traci is a Licensed Professional Counselor in the State of Texas. She earned her BA in Psychology from Texas A&M University (Whoop!), a M.Ed in School Counseling from Lamar University as well as a Professional Certificate in Counseling and Development from Lamar University. Traci has over 10 years of experience within the educational setting and is also certified in school counseling.
(832) 234-9009 View (832) 234-9009

Online Therapists

Photo of Genette Dodson Stanton - Genette Stanton Therapy, LLC, MEd, LPC, NCC, CART, Licensed Professional Counselor
Genette Stanton Therapy, LLC
Licensed Professional Counselor, MEd, LPC, NCC, CART
Verified Verified
1 Endorsed
Montgomery, TX 77356  (Online Only)
My philosophy is to treat each client with respect, acknowledging that each individual has worth and value and assuring each client that there is someone in their life who cares for them.
I am a Licensed Professional Counselor and National Certified Counselor I received my Bachelor's degree in Early Childhood Education from the University of North Texas and my Master's degree in Counseling from Sam Houston State University. I have 40 years experience working with adolescences, individuals, couples and families through the educational system and now in marriage and family counseling. I am currently seeing clients virtually at my own practice, Genette Stanton Therapy, LLC in Montgomery, TX. I have been married for 41 years, have 2 married adult children and 5 grandchildren.
My philosophy is to treat each client with respect, acknowledging that each individual has worth and value and assuring each client that there is someone in their life who cares for them.
I am a Licensed Professional Counselor and National Certified Counselor I received my Bachelor's degree in Early Childhood Education from the University of North Texas and my Master's degree in Counseling from Sam Houston State University. I have 40 years experience working with adolescences, individuals, couples and families through the educational system and now in marriage and family counseling. I am currently seeing clients virtually at my own practice, Genette Stanton Therapy, LLC in Montgomery, TX. I have been married for 41 years, have 2 married adult children and 5 grandchildren.
(281) 713-9607 View (281) 713-9607
Photo of Hanh Vo, PhD, LP, LPC-S, Psychologist
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Houston, TX 77068
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Tarina Watson, LCSW, Clinical Social Work/Therapist
Tarina Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Magnolia, TX 77354  (Online Only)
Tarina Watson, LCSW. I am committed to helping my clients find the best solution for them. I enjoy building relationships and allowing my clients to feel empowered as they reach and explore their goals or challenges. I have several years of experience working with adolescents as well as all stages of life. Client-Centered, Solution Focused, EMDR, Cognitive behavioral therapy, Trauma focused-CBT.
Tarina Watson, LCSW. I am committed to helping my clients find the best solution for them. I enjoy building relationships and allowing my clients to feel empowered as they reach and explore their goals or challenges. I have several years of experience working with adolescents as well as all stages of life. Client-Centered, Solution Focused, EMDR, Cognitive behavioral therapy, Trauma focused-CBT.
(346) 608-0243 View (346) 608-0243
Photo of Vanessa Leveille, LICSW, PMH-C, Clinical Social Work/Therapist
Vanessa Leveille
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Humble, TX 77396  (Online Only)
You’ve always relied on your perfectionism to excel—in your career, education, or personal life. But now, in motherhood, that same drive is leaving you feeling like you’re constantly falling short. Despite doing all the “right” things—reading the books, following the advice, and trying to balance it all—you still feel overwhelmed, lost, and like you’re failing. You’ve been told you need to “overcome” or “let go” of your perfectionism, but that only leaves you feeling more out of control. The truth is, the rules of modern motherhood are so unrealistic that, no matter how hard you try, it’s impossible to meet every expectation.
You’ve always relied on your perfectionism to excel—in your career, education, or personal life. But now, in motherhood, that same drive is leaving you feeling like you’re constantly falling short. Despite doing all the “right” things—reading the books, following the advice, and trying to balance it all—you still feel overwhelmed, lost, and like you’re failing. You’ve been told you need to “overcome” or “let go” of your perfectionism, but that only leaves you feeling more out of control. The truth is, the rules of modern motherhood are so unrealistic that, no matter how hard you try, it’s impossible to meet every expectation.
(857) 957-6734 View (857) 957-6734
Photo of Ehrin Weiss, PhD, Psychologist
Ehrin Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Houston, TX 77055
I will work with you to understand how anxiety or OCD are impacting your life, what your goals are, and which approach will work best for your unique situation.
Has anxiety or OCD hijacked your life? Do you find yourself making choices based on how to avoid or minimize feelings of anxiety, rather than what you really want to do or think you’ll enjoy? Do you wish you could just live your life without constantly worrying? Living with anxiety or OCD can be exhausting! Maybe you feel trapped, but you’re ready to take control of your life back. You’re ready to overcome these challenges and feel more confident and at peace. And you're looking for someone who understands what you're going through and can give you tools to help you accomplish this.
I will work with you to understand how anxiety or OCD are impacting your life, what your goals are, and which approach will work best for your unique situation.
Has anxiety or OCD hijacked your life? Do you find yourself making choices based on how to avoid or minimize feelings of anxiety, rather than what you really want to do or think you’ll enjoy? Do you wish you could just live your life without constantly worrying? Living with anxiety or OCD can be exhausting! Maybe you feel trapped, but you’re ready to take control of your life back. You’re ready to overcome these challenges and feel more confident and at peace. And you're looking for someone who understands what you're going through and can give you tools to help you accomplish this.
(713) 636-5371 View (713) 636-5371
Photo of Anne Haffner, MA, LPC-S, Licensed Professional Counselor
Anne Haffner
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Spring, TX 77388
Please reach out to discuss your needs and goals in this journey of life.
My name is Anne Haffner. I am a life long Houstonian. I received my Bachelor of Science in Psychology from University of Houston and a Master of Arts in Psychology from University of Houston Clear Lake. I am also available to provide LPC-A supervision to eligible candidates. I have been in the helping field for 30 years. As a Licensed Professional Counselor- Supervisor, I endorse listening, teaching and providing services to improve the quality of life for individuals, family, significant others and or natural support systems.
Please reach out to discuss your needs and goals in this journey of life.
My name is Anne Haffner. I am a life long Houstonian. I received my Bachelor of Science in Psychology from University of Houston and a Master of Arts in Psychology from University of Houston Clear Lake. I am also available to provide LPC-A supervision to eligible candidates. I have been in the helping field for 30 years. As a Licensed Professional Counselor- Supervisor, I endorse listening, teaching and providing services to improve the quality of life for individuals, family, significant others and or natural support systems.
(713) 597-3174 View (713) 597-3174
Photo of Joan E Mullinax, MEd, LPC, Licensed Professional Counselor
Joan E Mullinax
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77019
I have a lifetime of experience supporting people in building the lives they aspire to and in overcoming life's challenges.
Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!
I have a lifetime of experience supporting people in building the lives they aspire to and in overcoming life's challenges.
Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!
(832) 529-2335 View (832) 529-2335
Photo of Michelle Akinkuolie, LPC-A, MEd
Michelle Akinkuolie
LPC Associate, LPC-A, MEd
Verified Verified
Houston, TX 77074
I aim to provide this to you in our sessions and help you find healing, guidance, confidence, and a new perspective on life.
Life can be challenging, and sometimes, we find ourselves facing tough situations, whether we’re prepared for them or not. These experiences impact us in many ways, but remember, seeking help is not a sign of weakness; it’s a sign of strength. I truly believe that counseling is a powerful tool that can help you navigate through these challenges, offering you a path to healing, growth, and a brighter future.
I aim to provide this to you in our sessions and help you find healing, guidance, confidence, and a new perspective on life.
Life can be challenging, and sometimes, we find ourselves facing tough situations, whether we’re prepared for them or not. These experiences impact us in many ways, but remember, seeking help is not a sign of weakness; it’s a sign of strength. I truly believe that counseling is a powerful tool that can help you navigate through these challenges, offering you a path to healing, growth, and a brighter future.
(346) 857-1870 View (346) 857-1870
Photo of Nicole Herrmann, LCSW, Clinical Social Work/Therapist
Nicole Herrmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
I will help you focus on strengthening one's sense of self so you feel worthy and experience joy in relationships and life.
Hello! My name is Nicole. Are you struggling with stressful life events, family issues, loss, relationship issues, negative self talk and anxiety? You are not alone. People come to therapy when they feel out of balance. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than constant stress.
I will help you focus on strengthening one's sense of self so you feel worthy and experience joy in relationships and life.
Hello! My name is Nicole. Are you struggling with stressful life events, family issues, loss, relationship issues, negative self talk and anxiety? You are not alone. People come to therapy when they feel out of balance. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than constant stress.
(848) 285-6096 View (848) 285-6096
Photo of Laura Fletcher, MA, LPC, CHWC, CCPS, Licensed Professional Counselor
Laura Fletcher
Licensed Professional Counselor, MA, LPC, CHWC, CCPS
Verified Verified
Houston, TX 77057  (Online Only)
Something just didn’t feel right but you couldn't put your finger on it until the day you discovered that your spouse or significant other had been unfaithful. You have lots of questions but your anxiety is too high to make sense of your dilemma. You may be experiencing sleep issues, your appetite may be different, you may even find that you are easily startled or quick to anger – the gravity of the grief you are experiencing is without compare. Whatever you are feeling is valid and it is far from where you want to be. Problematic sexual behavior is pandemic . . It's impact, betrayal trauma, affects all areas of one’s life.
Something just didn’t feel right but you couldn't put your finger on it until the day you discovered that your spouse or significant other had been unfaithful. You have lots of questions but your anxiety is too high to make sense of your dilemma. You may be experiencing sleep issues, your appetite may be different, you may even find that you are easily startled or quick to anger – the gravity of the grief you are experiencing is without compare. Whatever you are feeling is valid and it is far from where you want to be. Problematic sexual behavior is pandemic . . It's impact, betrayal trauma, affects all areas of one’s life.
(281) 746-6161 View (281) 746-6161
Photo of Lisa B. Layne, LCSW-S, Clinical Social Work/Therapist
Lisa B. Layne
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77058
For over 20 years in the Clear Lake, Baytown and Galveston areas, Ms. Layne, has provided child( ages 6+), adolescent, adult, couples, and family therapy. She has provided trauma-recovery, cognitive behavioral, behavior modification, and insight oriented therapy, to survivors of sex, physical, emotional abuse and other life changing events. Ms. Layne has extensive experience working in juvenile justice systems, and under the guidance of psychiatrists, and psychologists providing assessments, crisis, short, and longer term therapy services.
For over 20 years in the Clear Lake, Baytown and Galveston areas, Ms. Layne, has provided child( ages 6+), adolescent, adult, couples, and family therapy. She has provided trauma-recovery, cognitive behavioral, behavior modification, and insight oriented therapy, to survivors of sex, physical, emotional abuse and other life changing events. Ms. Layne has extensive experience working in juvenile justice systems, and under the guidance of psychiatrists, and psychologists providing assessments, crisis, short, and longer term therapy services.
(281) 942-4093 View (281) 942-4093
Photo of April West, LPC, Licensed Professional Counselor
April West
Licensed Professional Counselor, LPC
Verified Verified
Victoria, TX 77905
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life.
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counseling career, I am a crisis clinician in a major hospital in the DFW metroplex and work in over 32 emergency rooms providing on-call patient care. We all face unexpected challenges which sometimes leave us feeling hopeless and powerless. I believe that we have the ability to make healthy and appropriate choices regardless of the circumstances in which we may find ourselves.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life.
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counseling career, I am a crisis clinician in a major hospital in the DFW metroplex and work in over 32 emergency rooms providing on-call patient care. We all face unexpected challenges which sometimes leave us feeling hopeless and powerless. I believe that we have the ability to make healthy and appropriate choices regardless of the circumstances in which we may find ourselves.
(469) 599-4023 View (469) 599-4023
Photo of Lindsey Heselbarth, MA, LPC, Licensed Professional Counselor
Lindsey Heselbarth
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Hutto, TX 78634
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
(512) 402-3037 View (512) 402-3037
Photo of Dana S Smith, PhD, LMSW, MPA
Dana S Smith
Licensed Master Social Worker, PhD, LMSW, MPA
Verified Verified
1 Endorsed
Sugar Land, TX 77479
I aim to help you manage your life in a manner that brings you peace, allowing you space to dream, thrive, & grow.
You deserve to feel loved, valued, and worthy of what life has to offer. Sometimes getting to this place requires someone to be in solidarity with you, to help you process your thoughts, identify obstacles, embrace new behaviors, and adopt new ways of living and being. I am passionate about working with adults who are experiencing life transitions, balancing family, school, and/or work responsibilities as well as those experiencing anxiety, depression, trauma, or grief. I am also passionate about working with individuals that come from family traditions that may have caused them to shy away from therapy.
I aim to help you manage your life in a manner that brings you peace, allowing you space to dream, thrive, & grow.
You deserve to feel loved, valued, and worthy of what life has to offer. Sometimes getting to this place requires someone to be in solidarity with you, to help you process your thoughts, identify obstacles, embrace new behaviors, and adopt new ways of living and being. I am passionate about working with adults who are experiencing life transitions, balancing family, school, and/or work responsibilities as well as those experiencing anxiety, depression, trauma, or grief. I am also passionate about working with individuals that come from family traditions that may have caused them to shy away from therapy.
(346) 988-2174 View (346) 988-2174
Photo of Jen Masterson - Masterson Coaching & Therapy, LCSW-S, Imago, Clinical Social Work/Therapist
Masterson Coaching & Therapy
Clinical Social Work/Therapist, LCSW-S, Imago
Verified Verified
Austin, TX 78752  (Online Only)
I derive joy from working with people from all walks of life.
So glad you’re here… I am a teacher, Co-Active coach, therapist, and LCSW-S based in Austin, TX, available to do psychotherapy and coaching for teens and adults via Zoom as well as supervise Texas social work students working toward their LCSW. I believe that people are inherently creative, resourceful, and whole, and I am driven to facilitate powerful conversations to enrich the lives of my students, clients, colleagues, and supervisees. I value vulnerability, play, humor, inquiry, engagement, and authenticity, and am interested in the stories we tell that invariably shape and define our lives.
I derive joy from working with people from all walks of life.
So glad you’re here… I am a teacher, Co-Active coach, therapist, and LCSW-S based in Austin, TX, available to do psychotherapy and coaching for teens and adults via Zoom as well as supervise Texas social work students working toward their LCSW. I believe that people are inherently creative, resourceful, and whole, and I am driven to facilitate powerful conversations to enrich the lives of my students, clients, colleagues, and supervisees. I value vulnerability, play, humor, inquiry, engagement, and authenticity, and am interested in the stories we tell that invariably shape and define our lives.
(737) 727-3685 View (737) 727-3685

See more therapy options for Sealy

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.