Therapists in San Antonio, TX

It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.

Hi! My name is Amaris Sanchez, I am a Licensed Professional Counselor and Supervisor for LPC-Associates in San Antonio, TX. My Private Practice is Encouraging Counseling & Wellness, LLC - the name defines my intent as a Counselor. I seek to encourage and support clients in their counseling journey, whether their goals revolve around processing life situations, solving an issue, or breaking unhealthy cycles or thought patterns. I have interests in improving mental health for Individuals Living with Special Needs, Caregivers, New Parents, Educators, & First Responders. I value working with all ages, backgrounds, and lifestyles.

Tiffany Juarez is a Licensed Clinical Social Worker in Texas with 13 years of experience. She meets people with grace, empathy and her interpersonal skills allow her to connect and see people where they are. She creates a collaborative space of growth and self-development. Tiffany treats conditions like post-traumatic stress disorder, anxiety, depression, addiction, bipolar, and many other conditions. Tiffany is sensitive to the uniqueness of each patient's situation and adapts treatment appropriately to accommodate individual needs and concerns.

Sometimes life throws us challenges and we find ourselves needing extra support. I provide a warm, compassionate, and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. I view the therapeutic relationship as us working together as a team. My goal is to support you on your journey towards greater self-awareness, emotional well-being, and meaningful connections with others. As a therapist, I offer an integrative therapeutic approach and aim to be flexible to fit your individual needs.

As an individual, do you struggle with boundaries and feel like your autonomy is limited? As a couple or family, do you have issues communicating effectively? Maybe you're going through a season of life that is particularly difficult to navigate on your own. Whether it's common life stressors, depression, grief, anxiety, trauma, or any other challenge, I want to help you to learn how to manage your stress and find healing. My passion is to help all people achieve mental wellness through counseling, empathy, and compassion. I view my office as a place for all to safely process and offer faith-based counseling upon request.

Do you feel anxious and worried about the future? Do you feel depressed and don’t know how to get out of the rut? Do you struggle with perfectionism and have a hard time saying ‘no’ to others? If you answered yes to any of these questions, you might benefit from counseling! You can learn how to calm your anxious mind and stop racing thoughts. You can figure out what’s holding you back and develop coping mechanisms to feel happier again. You can also discover what makes you a perfectionist and learn how to set healthy boundaries, so you don’t keep burning yourself out. If you want relief, it’s within reach!

Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all decided on a case by case basis. I'm looking forward to meeting you and learning how I can help.

Life can be filled with challenges and overwhelming stress. When these challenges or stressful events are not addressed in healthy ways, it can be detrimental for us. Learning to effectively cope with our struggles is paramount in overcoming life’s challenges. Fortunately, you have the ability to dive into your strengths and talents to help you achieve your goals. In addition to everyday stress and challenges, I can help treat family issues, relationship issues, stress management, behavioral problems, anger problems, depression, anxiety, grief and loss, emotion regulation, parenting, and substance abuse.

Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.

I have focused training and experience providing therapeutic services to adults, children, and couples. My experience spans several areas, including but not limited to domestic violence, crisis intervention, substance abuse, family and relationship challenges, learning challenges, problem-solving skills, building resilience skills, career and vocational guidance, anger and stress management, emotional triggers, and life and resilience skills. I am a 24-year Air Force and Army Veteran with three combat deployments, and I bring a unique understanding of deployments and family separation.

I believe life is a journey full of unexpected twists and turns. We experience those times when everything is going just like we had planned it, but then we arrive at those moments in our journey that are full of uncertainty, stress, angst, tension, confusion, self-doubt, you name it. I am here to help you during those difficult times.

Do you feel disappointed about where you are in life? Maybe you want to feel happier, healthier, or more fulfilled? Maybe you feel stuck and want to change, or just need someone to talk to. If that feels true to your experience, I would love to help you. My counseling style is supportive, honest, and aims to help you reach the vision you have for your life. I specialize in anxiety, depression, trauma, OCD, sexual issues, break-ups, identity issues, and stress management. My aim is to help you find solutions, relief, and to feel better quickly. Call or email me if you'd like to take the next steps of your healing journey together.

We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.

If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.

Passionate about helping individuals through life transitions, achieve personal goals, and thrive in healthy relationships. As a therapist and a mother of two, I have an affinity for helping women with identity struggles and coping with stress and anxiety as they navigate motherhood. Specific areas of interest include working with couples and individuals through relationship issues, anxiety, depression and trauma recovery. My therapeutic stye is encouraging, collaborative and positive as I utilize Emotionally Focused Therapy and Solution Focused Therapy in session.

There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.

Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your hope and confidence. Through the process of identifying, expanding, and utilizing one’s personal strengths and skills, life-enhancing change and confidence is within reach.

This can be a difficult time of year. Family obligations, financial stress, and balancing work and family can be especially stressful. It's the perfect time to change our cognitions and behavior to improve our daily experience. Together, we can move towards better coping and optimism. I take joy in working with clients to develop skills, gain self-awareness, experience growth, & appreciate their strengths. My affirmative approach includes changing beliefs & behaviors that are no longer serving you in a supportive and accepting environment. Immediate openings for virtual & in-person counseling with teens, adults, and couples.

I view clients as experts of their own experience and it is my role to provide support and facilitate growth. Therapy is a collaborative process in which we work together to identify existing strengths as well as learn new skills to help you effectively cope with life’s inevitable challenges. I work with concerns such as self-esteem, relationships, social skills, assertiveness/boundary-setting, perfectionism, anxiety, obsessive-compulsive disorder, panic disorder, and insomnia.