Sandra Winans

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today

Austin, TX 78732

Photo of Sandra Winans, Psychologist, PhD

Hi! I’m Sandra Winans, a licensed psychologist, and I’m so glad you’re here! I specialize in working with teenagers and young adults, helping them navigate anxiety, stress, relationships, family conflicts, social struggles, self-esteem, and parenting challenges. My therapy style is relaxed and conversational, rooted in cognitive-behavioral techniques to help reframe negative thought patterns and build confidence. Think of me as your supportive guide—here to help you tackle life’s ups and downs with clarity and resilience.

I may also incorporate a sense of humor to create a comfortable and non-threatening environment for clients to explore their thoughts and feelings. I believe that humor can be a powerful tool for building resilience and coping skills, allowing clients to navigate life's challenges with greater ease and optimism.

Basically, I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. Whether you are seeking a change for a more confident and joyful life or just need a non-judgmental ear to listen, I am here to support and encourage you!

Call or Email Sandra Winans now for a free 15 minute consultation - (512) 956-6037

My Practice at a Glance

Available online only

The Casual Clinician

Austin, TX 78732

(512) 956-6037

Virtual (Zoom) Sessions Anywhere in Texas

Dallas, TX 75204

Hi! I offer Zoom sessions to clients across Texas. As of 2/21/25 I am accepting new clients for Monday afternoon openings.

I specialize in Anxiety, Family Conflict and Self Esteem

$130 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (512) 956-6037

My Practice at a Glance

Available online only

The Casual Clinician

Austin, TX 78732

(512) 956-6037

Virtual (Zoom) Sessions Anywhere in Texas

Dallas, TX 75204

Hi! I offer Zoom sessions to clients across Texas. As of 2/21/25 I am accepting new clients for Monday afternoon openings.

I specialize in Anxiety, Family Conflict and Self Esteem

$130 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $130

Payment Methods

Mastercard, Visa, Zelle

Insurance

Aetna
Optum
UnitedHealthcare UHC | UBH

I use the Alma Portal to verify/handle insurance rates and claims. I can also provide a superbill for out of network clients. For private pay clients, I accept Zelle, PayPal, and Venmo.

Sandra Winans

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (512) 956-6037

I use the Alma Portal to verify/handle insurance rates and claims. I can also provide a superbill for out of network clients. For private pay clients, I accept Zelle, PayPal, and Venmo.

Sandra Winans

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (512) 956-6037

Qualifications

Verified by Psychology Today Licensed by State of Texas / 32283 Sandra Winans

Education and Years In Practice

In Practice for 23 years

Attended University of Houston , PhD, Graduated 2002

Additional Credentials

Membership with American Psychological Association

Sandra Winans

Psychologist, PhD

Feel free to ask about qualifications and training experience. Email or (512) 956-6037

Sandra Winans

Psychologist, PhD

Feel free to ask about qualifications and training experience. Email or (512) 956-6037

Specialties and Expertise

Top Specialties

Anxiety
Family Conflict
Self Esteem

Expertise

ADHD
Autism
Behavioral Issues
Child
Coping Skills
Developmental Disorders
Education and Learning Disabilities
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Relationship Issues
School Issues
Stress

Sandra Winans

Psychologist, PhD

Do these issues align with your needs? Email or (512) 956-6037

Sandra Winans

Psychologist, PhD

Do these issues align with your needs? Email or (512) 956-6037

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Person-Centered
Positive Psychology
Strength-Based

In counseling, I may blend Cognitive Behavioral Therapy (CBT) for tackling negative thoughts, Person-Centered therapy for empathy and self-exploration, Positive Psychology for fostering optimism, and a Strength-Based approach to harness clients' existing capabilities. By integrating these methodologies flexibly, I strive to facilitate meaningful and lasting change in my clients' lives.

Sandra Winans

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (512) 956-6037

Sandra Winans

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (512) 956-6037

Location

Primary Location

The Casual Clinician

Austin, TX 78732

(512) 956-6037

Email me

My website

Additional Location

Virtual (Zoom) Sessions Anywhere in Texas

Dallas, TX 75204

(512) 956-6037

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Hi! I offer Zoom sessions to clients across Texas. As of 2/21/25 I am accepting new clients for Monday afternoon openings.

Sandra Winans

Psychologist, PhD

Call for a free consultation now - (512) 956-6037

Hi! I offer Zoom sessions to clients across Texas. As of 2/21/25 I am accepting new clients for Monday afternoon openings.

Sandra Winans

Psychologist, PhD

Call for a free consultation now - (512) 956-6037