Sandra
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (737) 302-6010
Feeling weighed down by anxiety, stress, perfectionism, or family conflict? I help teens and young adults navigate life's challenges with practical strategies, compassion, and sometimes even a little humor.
Hi! I'm Sandra Winans, a licensed psychologist, and I'm glad you're here. My approach is relaxed, conversational, and grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT). Together, we'll work to better understand unhelpful thought patterns, develop effective coping skills, and build confidence in managing life's ups and downs.
I believe therapy should feel like a collaborative conversation, not an interrogation. My goal is to create a comfortable, supportive environment where you can be open and honest without fear of judgment. While we may discuss difficult topics, I also believe that humor can be a powerful tool for building perspective, resilience, and hope.
Whether you're struggling with anxiety, navigating a life transition, dealing with relationship or family challenges, or simply feeling stuck, I'm here to help you gain clarity, move forward with confidence, and create meaningful change.
Call or Email Sandra Winans now for a free 15 minute consultation - (737) 302-6010
Let's Connect (737) 302-6010
Finances
Fees
- Individual Sessions $130
Payment Methods
Mastercard, Visa, ZelleInsurance
- Aetna
- UnitedHealthcare / Optum EAP
- Out of Network
Sandra Winans
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (737) 302-6010
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 32283 Sandra Winans
- In Practice for 24 years
- Attended University of Houston , PhD, Graduated 2002
- Membership with American Psychological Association
Education and Years In Practice
Additional Credentials
Sandra Winans
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (737) 302-6010
Specialties and Expertise
Top Specialties
- Anxiety
- Family Conflict
- Self Esteem
Expertise
- ADHD
- Autism
- Behavioral Issues
- Child
- Coping Skills
- Developmental Disorders
- Education and Learning Disabilities
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
- Positive Psychology
- Strength-Based
Sandra Winans
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (737) 302-6010
Location
Additional Location
Virtual (Zoom) Sessions Anywhere in Texas
Dallas, TX 75214
(737) 302-6010