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Photo of The Center For Healing And Wellness - L & A Professional Services LLC., PhD, LPC-S, Licensed Professional Counselor
L & A Professional Services LLC.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Katy, TX 77450
Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.
Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.
(936) 237-7020 View (936) 237-7020
Photo of Wendy Williams - Wendy Williams, LPC, LPC, Licensed Professional Counselor
Wendy Williams, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Katy, TX 77494
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
(832) 734-9102 View (832) 734-9102
Photo of Victoria M Guzman, MSCP, LPC, Licensed Professional Counselor
Victoria M Guzman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Katy, TX 77450
Waitlist for new clients
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
(281) 559-6905 View (281) 559-6905
Photo of Rose Banker - Family Counseling Center of Cypress/Tomball, MSW, LCSW, ACP, Clinical Social Work/Therapist
Family Counseling Center of Cypress/Tomball
Clinical Social Work/Therapist, MSW, LCSW, ACP
Verified Verified
Cypress, TX 77433
Waitlist for new clients
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
(832) 783-9988 View (832) 783-9988
Photo of Vanessa K Guidry, LCSW-S, Clinical Social Work/Therapist
Vanessa K Guidry
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Katy, TX 77450
When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.
When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.
(832) 376-6971 View (832) 376-6971
Photo of David Bueno Martin, MA, LPC-S, Licensed Professional Counselor
David Bueno Martin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
25 Endorsed
Katy, TX 77450
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
(713) 489-5634 View (713) 489-5634
Photo of Dr. Jodie Bergquist, DPC, LPC-S, LCDC, Licensed Professional Counselor
Dr. Jodie Bergquist
Licensed Professional Counselor, DPC, LPC-S, LCDC
Verified Verified
1 Endorsed
Katy, TX 77494
We affirm you for these first steps! Life can be tough at times, and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do we know? We have been there. One thing we believe is people can heal! What if you could redefine, refocus, revive, even recreate the life you deserve? At Redefine Life, this is exactly what we do. We help you become the best version of you!
We affirm you for these first steps! Life can be tough at times, and it can lead us down paths that leave us feeling hopeless. Many think that what you’re going through is your fault, some think you can change it on your own, many of you have tried many times to find answers. Addiction, Trauma, and Family Conflict weighs us down in life and leaves us thinking there is no hope. How do we know? We have been there. One thing we believe is people can heal! What if you could redefine, refocus, revive, even recreate the life you deserve? At Redefine Life, this is exactly what we do. We help you become the best version of you!
(832) 925-4188 View (832) 925-4188
Photo of Grace And Timothy Horner - Covenant Healing, LLC, DDiv, PhD, MMFT, CpastC, CCPT, Pastoral Counselor
Covenant Healing, LLC
Pastoral Counselor, DDiv, PhD, MMFT, CpastC, CCPT
Verified Verified
Katy, TX 77449
At Covenant Healing, we know that struggles affect us all, regardless of where you are in life. We believe that the best approach to treatment is holistic: inclusive of mind, body and soul. We will work with you and your loved ones to promote the healthiest aspects of your life by collaboratively working with you to uncover the core issues and chains holding you down. By incorporating the Word of God to your daily interactions with others, and within your family, positive changes can be achieved. *We are certified as Pastoral Counselors and in Clinical Pastoral Therapy.* *We are a Veteran owned & operated mental health practice.*
At Covenant Healing, we know that struggles affect us all, regardless of where you are in life. We believe that the best approach to treatment is holistic: inclusive of mind, body and soul. We will work with you and your loved ones to promote the healthiest aspects of your life by collaboratively working with you to uncover the core issues and chains holding you down. By incorporating the Word of God to your daily interactions with others, and within your family, positive changes can be achieved. *We are certified as Pastoral Counselors and in Clinical Pastoral Therapy.* *We are a Veteran owned & operated mental health practice.*
(346) 230-1207 View (346) 230-1207
Photo of Tracy R. Richied, LCSW, Clinical Social Work/Therapist
Tracy R. Richied
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77493
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
(832) 706-3518 View (832) 706-3518
Photo of Cosha Joseph - Safe Place Counseling & Consulting LLC, LPC-S, NCC, CAMSII, CCTP, Licensed Professional Counselor
Safe Place Counseling & Consulting LLC
Licensed Professional Counselor, LPC-S, NCC, CAMSII, CCTP
Verified Verified
2 Endorsed
Katy, TX 77449
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
(832) 497-1783 View (832) 497-1783
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), MS, LPC, BCBA, LMFT, LBA, Marriage & Family Therapist
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
Photo of Donna K Sullivan, MA, LPC, Licensed Professional Counselor
Donna K Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Katy, TX 77449
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
(281) 524-4233 View (281) 524-4233
Photo of Carla Barnes, LPC, NCC, EdD, MS, Counselor
Carla Barnes
Counselor, LPC, NCC, EdD, MS
Verified Verified
1 Endorsed
Houston, TX 77084  (Online Only)
I started my career as an educator over 25 years ago. I work as a mental health professional and a professional school counselor. I am a strong believer in self care, mental health , nutrition, and wellness as instrumental in our quality of life. In addition to being a Licensed Professional Mental Health Counselor and certified school teacher, my qualifications include a master of science in nutrition and Eye Movement Desensitization and Reprocessing (EMDR) certification. I am a strong believer in healthy living using a holistic approach for physical, emotional, social and spiritual wellbeing.
I started my career as an educator over 25 years ago. I work as a mental health professional and a professional school counselor. I am a strong believer in self care, mental health , nutrition, and wellness as instrumental in our quality of life. In addition to being a Licensed Professional Mental Health Counselor and certified school teacher, my qualifications include a master of science in nutrition and Eye Movement Desensitization and Reprocessing (EMDR) certification. I am a strong believer in healthy living using a holistic approach for physical, emotional, social and spiritual wellbeing.
(281) 609-7641 View (281) 609-7641
Photo of Cami Svitenko, MA, LPC, Licensed Professional Counselor
Cami Svitenko
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Katy, TX 77494  (Online Only)
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique and so should their therapy be. As such, I draw from multiple psychological approaches and tailor my approach to your specific needs.
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique and so should their therapy be. As such, I draw from multiple psychological approaches and tailor my approach to your specific needs.
(281) 947-3953 View (281) 947-3953
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Katy, TX 77494
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Natasha Mahesh, MEd
Natasha Mahesh
Licensed Professional Counselor Associate, MEd
Verified Verified
3 Endorsed
Fulshear, TX 77441  (Online Only)
Are you grappling with anxiety, depression, strained relationships, or an overwhelming sense of isolation? If so, you've arrived at the right place. I specialise in guiding adult children from dysfunctional families on a transformative journey. Clients often come into therapy carrying the weight of years of self-doubt, depression, and an overwhelming sense of being trapped. Together, we'll embark on a dedicated path to dismantle those negative self-images, piece by piece. Through our work, you'll unearth the intrinsic worth that has always resided within you, buried beneath layers of self-criticism.
Are you grappling with anxiety, depression, strained relationships, or an overwhelming sense of isolation? If so, you've arrived at the right place. I specialise in guiding adult children from dysfunctional families on a transformative journey. Clients often come into therapy carrying the weight of years of self-doubt, depression, and an overwhelming sense of being trapped. Together, we'll embark on a dedicated path to dismantle those negative self-images, piece by piece. Through our work, you'll unearth the intrinsic worth that has always resided within you, buried beneath layers of self-criticism.
(832) 838-7423 View (832) 838-7423
Photo of Donald T Cooper, MA, LPC-S, NCC, Licensed Professional Counselor
Donald T Cooper
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Katy, TX 77494
Not accepting new clients
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
(713) 597-8905 View (713) 597-8905

Online Therapists

Photo of Shalonvia R Gundy, MA, LPC-S, Licensed Professional Counselor
Shalonvia R Gundy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77077  (Online Only)
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
(832) 786-2542 View (832) 786-2542
Photo of Danielle Ellis, MA, LPC, NCC, Licensed Professional Counselor
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Lanita Laskoskie - Journeys of Change Counseling PLLC, MA, LPC, Licensed Professional Counselor
Journeys of Change Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Conroe, TX 77303
Journeys of Change Counseling PLLC offers Individual, Marriage and Family Counseling Services specializing in addiction, relationship and mental health issues. We offer services to children, adolescents, adults (including the geriatric population), couples and families.
Journeys of Change Counseling PLLC offers Individual, Marriage and Family Counseling Services specializing in addiction, relationship and mental health issues. We offer services to children, adolescents, adults (including the geriatric population), couples and families.
(832) 924-7496 View (832) 924-7496

See more therapy options for Park Row

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.