Prolonged Exposure Therapy in Lumberton, TX

Amplify Plus helps people heal and thrive through therapy or/and coaching from a Whole Health approach. Building on empowering clients to take charge of one's health and well-being to live life to the fullest and reach a balance of mind, body spirit. Our goals are to provide quality services to our clients that help their lives prosper and grow. Amplify Plus provides telehealth and face-to-face counseling to address a wide range of social and psychological therapeutic needs. We use evidence-based therapy (for example, Cognitive Processing Therapy and Prolonged Exposure Therapy) and Coaching to help make a successful transition.

It can be difficult to ask for help as we may feel embarrassed or uncomfortable being vulnerable. Asking for help requires strength and courage and may be a journey through both darkness and light. It is important to trust the process, sit with our uncomfortable feelings, and accept our emotions for what they are. Vulnerability, shame, and fear may make it difficult to share, but know this is normal as we navigate change. There is a lot to be learned from our dark times, and, as a therapist, I hope to be along side you in your journey of growth. Let's connect and unpack what you're struggling with.

The Agency For Treatment Enrichment & Rehabilitation (AFTER) specializes in assisting individuals who have experienced trauma. Our clinicians have experience with both the civilian and military population. We are passionate about helping the youth, adolescents, and young adults. We are also passionate about helping adults who find themselves needing support. That's Right! Ladi Dadi Everybody! Every session varies based on each client's needs and our goal is to help you become the best version of yourself.

We are hardwired to seek meaning and connection. When we lose sight of our needs and values we might feel depressed, not good enough, and stuck in an unhelpful cycle. Experiences like trauma, OCD, or ADHD tend to just add fuel to the fire. As a Clinical Psychologist I provide evidence-based treatments for anxiety and depression complicated by other factors, such as trauma, neurodivergence, perfectionism, and shame. I strive to help my clients increase self-awareness, process and cope with sticky emotions, and develop the skills needed to design and live a fulfilling and meaningful life.

"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.

Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed professional counselor with years of experience working with individuals, couples and families, Dr. Milson helps manage the feelings associated with life's struggles; recognize, understand, and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to live authentically.

A traumatic event can make you feel like your world has been turned upside-down while substance use or dependence can keep you from living your full potential. Healing from trauma, grief, unhealthy relationships or substance use can happen in an environment without shame or judgment. I tailor the treatment plan for each client's needs utilizing evidenced-based practices and incorporating 12-step recovery, stage of change model and Motivational Interviewing techniques. With these strategies, adolescents and adults have been able to develop healthier coping skills and the ability to thrive.

If your struggle with anxiety, trauma, adult ADHD, or health-related concerns is overwhelming and taking a toll on your life, then it may be time for evidence-based assessment and psychotherapy. In-depth psychological testing and assessments can provide you with clarity and individualized recommendations for your challenges. Through psychotherapy you build a psychological toolbox that opens the opportunity for a healthier and more meaningful life.

This work is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be.

Houston is fortunate to have many wonderful psychologists and mental health providers. Establishing a therapeutic relationship that is a good fit is important, as the work of therapy can be challenging and sometimes painful (in addition to being meaningful and fulfilling!). I specialize in the treatment of anxiety-based disorders and primarily work with individuals with OCD, PTSD, generalized anxiety (worry), social phobia, and perfectionism. I use Acceptance and Commitment Therapy (ACT) and exposure-based treatment to help individuals improve the way they relate to themselves and the world around them.

Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.

I believe that a nonjudgmental, empathetic environment where you can safely express your experiences is essential to therapy. I value self-compassion and introspection, and these concepts will be emphasized as you get to know yourself at a deeper level. The goal of my therapy is to collaboratively guide you towards a lifestyle that aligns with who you want to be. My primary areas of focus are trauma, substance abuse, depression, anxiety, and interpersonal/relational problems.

I am a licensed Professional Counselor who specializes in educating and empowering individuals, dealing with life challenges and mental health stressors. Using evidence-based interventions, my core goal is to equip you with the tools to help identify causes of distress, manage symptoms, and increase a sense of emotional and physical wellness. Respect, empathy, genuineness, and honesty- along with humor- are offered in my sessions so that you feel comfortable with openly exploring your thoughts, feelings, and behaviors. No matter the needs or circumstances, I will provide a safe and confidential environment for you.

English/Spanish services available. My experience as a therapist/counselor goes back at the school setting for 19 years, 12 as a K-12 school counselor. I also have over 3000 professional psychotherapy/counseling hours working with young adults and couples. My clients may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace and or trauma. Psychotherapy is about helping people work through struggles and find balance in life. Christian, spiritual psychotherapy is available for clients who prefer a faith focus approach. Seeking help to resolve issues is the first step to healing.

Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.

Hello, I'm Dr. Yanet Vanegas, and I'm here to guide you toward a life of emotional fulfillment and mental well-being. Trained at Harvard Medical School’s McLean Hospital, I specialize in transforming the lives of children, adolescents, and perinatal women through evidence-based practices. I have extensive experience in addressing a range of mental health concerns, including depression, anxiety, behavioral problems, ADHD, self-esteem issues, social anxiety, autism, and social skills deficits. Additionally, I have received extensive training and specialize in the treatment of eating disorders and OCD.

Trauma has a way of taking over every aspect of your life, from your day-to-day interactions with others to the quiet moments alone. Maybe it creeps up in your love life and tells you, that you are broken and unworthy of healthy love. Perhaps it has gotten in the way of your parenting or work and feels like a ton of bricks in a backpack that you can’t seem to put down. Either way, trauma wounds, like grief, anxiety, and depression get in the way of living your life at its fullest potential. They cloud your values and impact your access to peace, pleasure, and pain-free life. What would it look like to unpack this backpack?

As an African American male therapist, I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy. I believe in the power of self-awareness to navigate challenges. In sessions, I prioritize collaboration and affirmation, tailoring my approach to your unique needs. Drawing from a holistic perspective, I integrate evidence-based methods, considering cultural factors.

Do you struggle with distressing intrusive thoughts that affect your quality of life? Do you feel hopeless by racing thoughts? Do you wonder if life could be better? Now more than ever people everywhere are feeling overwhelmed by intrusive thoughts related to traumatic events and triggers related to anxiety and OCD. We believe that there is hope and life can get better. At Houston Center for Valued Living, we offer psychotherapy for individuals with OCD, anxiety, and PTSD. We start by finding the right clinician for you and help you find the right treatment approach. We offer a safe and inclusive space where you can grow and heal.