Humanistic Therapists in Little Elm, TX

Photo of Hannah Kearns, Licensed Professional Counselor Associate in Little Elm, TX
Hannah Kearns
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Little Elm, TX 75068
Hannah Kearns is an LPC Associate, Supervised by Lindsey Grela, LPC-Supervisor at Mended Soul Counseling Services. She is NCC certified. Hannah graduated with her bachelor's degree in Integrative Studies, focusing on the fields of Counseling, Psychology, and Speech-Language Pathology, and her master's in Clinical Mental Health Counseling. She loves to work with teenagers, adults, depression, anxiety, ADHD, and those struggling to find their purpose in life.
Hannah Kearns is an LPC Associate, Supervised by Lindsey Grela, LPC-Supervisor at Mended Soul Counseling Services. She is NCC certified. Hannah graduated with her bachelor's degree in Integrative Studies, focusing on the fields of Counseling, Psychology, and Speech-Language Pathology, and her master's in Clinical Mental Health Counseling. She loves to work with teenagers, adults, depression, anxiety, ADHD, and those struggling to find their purpose in life.
(972) 435-7946 x1 View (972) 435-7946 x1
Photo of WomenSPEAK Recovery Counseling & Therapy, Counselor in Little Elm, TX
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Little Elm, TX 75068
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256
Photo of Chip Sutherland, Licensed Professional Counselor in Little Elm, TX
Chip Sutherland
Licensed Professional Counselor, MA, LPC, CPC
Verified Verified
5 Endorsed
Little Elm, TX 75068
So 2024 is here...hopefully better. But something still feels off. You're not nuts (yet) but you're stuck somewhere between stressed and emotional wreck. But we've got this. Happiness, success, fun & play are within reach. You just need to re-find your momentum in life, work, career & relationships. Are zero energy & zero motivation holding you back? Maybe some brain fog? Your struggle is admirable and it sucks. But misery IS optional. Let's start kicking back at life. End the negative thinking, let's learn different/better ways of thinking/behaving to get what you want in life. Surviving is just okay-but thriving is SO much better!
So 2024 is here...hopefully better. But something still feels off. You're not nuts (yet) but you're stuck somewhere between stressed and emotional wreck. But we've got this. Happiness, success, fun & play are within reach. You just need to re-find your momentum in life, work, career & relationships. Are zero energy & zero motivation holding you back? Maybe some brain fog? Your struggle is admirable and it sucks. But misery IS optional. Let's start kicking back at life. End the negative thinking, let's learn different/better ways of thinking/behaving to get what you want in life. Surviving is just okay-but thriving is SO much better!
(972) 914-5406 View (972) 914-5406
Photo of Benjamin Clinard, Licensed Professional Counselor in Little Elm, TX
Benjamin Clinard
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
Little Elm, TX 75068
Relationships are complicated. Our relationships can bring us great joy, but also great and lasting pain. Many of the burdens that we carry come from our relationships with others, both past and present. These relationships, then, need to be part of our emotional healing, whether or not other people participate in counseling. As a Marriage & Family Therapist, I believe that we all have the ability to heal within our relationships and within ourselves. It is the goal of the counseling process, then, to empower us to heal and change in order to live more balanced and fulfilling lives.
Relationships are complicated. Our relationships can bring us great joy, but also great and lasting pain. Many of the burdens that we carry come from our relationships with others, both past and present. These relationships, then, need to be part of our emotional healing, whether or not other people participate in counseling. As a Marriage & Family Therapist, I believe that we all have the ability to heal within our relationships and within ourselves. It is the goal of the counseling process, then, to empower us to heal and change in order to live more balanced and fulfilling lives.
(972) 435-0472 View (972) 435-0472
Photo of Alyssa Floresca, Clinical Social Work/Therapist in Little Elm, TX
Alyssa Floresca
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Little Elm, TX 75068
I believe that people show their greatest strength and resiliency if they have an outlet for their emotions and a empathetic guide for how to navigate goals, struggles, triumphs and stress. I practice from a holistic approach that aims to help a client identify and utilize their greatest strengths to achieve wholeness and wellness. I have extensive experience working with victims of crime as an advocate and trauma informed therapist. I love working with children and youth (ages 6-18). Additionally I work with adults who are first responders or medical personnel struggling with work related traumatic stress.
I believe that people show their greatest strength and resiliency if they have an outlet for their emotions and a empathetic guide for how to navigate goals, struggles, triumphs and stress. I practice from a holistic approach that aims to help a client identify and utilize their greatest strengths to achieve wholeness and wellness. I have extensive experience working with victims of crime as an advocate and trauma informed therapist. I love working with children and youth (ages 6-18). Additionally I work with adults who are first responders or medical personnel struggling with work related traumatic stress.
(469) 789-7688 View (469) 789-7688
Photo of Andrea K Erwin, Licensed Professional Counselor in Little Elm, TX
Andrea K Erwin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Little Elm, TX 75068
While I may not understand an individual’s exact pain, I can empathize with the one who is suffering. I know how it feels to be alone during dark times and I don’t want anyone to feel that way. My goal is for my clients to experience support and acceptance. When you walk through our doors, I want you to feel less lonely and more empowered.
While I may not understand an individual’s exact pain, I can empathize with the one who is suffering. I know how it feels to be alone during dark times and I don’t want anyone to feel that way. My goal is for my clients to experience support and acceptance. When you walk through our doors, I want you to feel less lonely and more empowered.
(214) 438-4356 View (214) 438-4356
Photo of Keonta Golson, Licensed Professional Counselor in Little Elm, TX
Keonta Golson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Little Elm, TX 75068
Keonta is a skilled and compassionate clinician who prioritizes collaboration with his clients. He enjoys working with a wide range of children, adolescents and adults. Keonta’s extensive knowledge and training in working with children/teens make him an excellent resource for families and parents who are struggling. Keonta can help with anxiety, depression, suicidal thoughts and behaviors, low self-esteem, trauma, anger, ADHD, mood disorders, oppositional defiance, anger management, men’s issues, sports performance, motivation, goal setting and more. Keonta is also passionate about counseling adult individuals and couples.
Keonta is a skilled and compassionate clinician who prioritizes collaboration with his clients. He enjoys working with a wide range of children, adolescents and adults. Keonta’s extensive knowledge and training in working with children/teens make him an excellent resource for families and parents who are struggling. Keonta can help with anxiety, depression, suicidal thoughts and behaviors, low self-esteem, trauma, anger, ADHD, mood disorders, oppositional defiance, anger management, men’s issues, sports performance, motivation, goal setting and more. Keonta is also passionate about counseling adult individuals and couples.
(972) 499-6508 View (972) 499-6508

More Therapists Nearby

Photo of Kim Muse, Clinical Social Work/Therapist in Little Elm, TX
Kim Muse
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Frisco, TX 75033
Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.
Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.
(214) 305-2310 View (214) 305-2310
Photo of Firefly Counseling & Consulting - Kristen Welch, Licensed Professional Counselor Associate in Little Elm, TX
Firefly Counseling & Consulting - Kristen Welch
Licensed Professional Counselor Associate , MS
Verified Verified
1 Endorsed
Lewisville, TX 75057
My clinical training is focused on a humanistic approach.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about self, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
My clinical training is focused on a humanistic approach.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about self, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
(214) 483-1830 View (214) 483-1830
Photo of Joann Aronow Professional Counseling, Licensed Professional Counselor in Little Elm, TX
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Denton, TX 76209
I am a Licensed Professional Counselor, Licensed Addiction Counselor, National Certified Counselor, Certified Humanistic Sand Tray Therapist, Certified Sexual Addiction Therapist, and EMDR trained.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
I am a Licensed Professional Counselor, Licensed Addiction Counselor, National Certified Counselor, Certified Humanistic Sand Tray Therapist, Certified Sexual Addiction Therapist, and EMDR trained.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of Stacie Martin, Licensed Professional Counselor in Little Elm, TX
Stacie Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75033
Therapeutically, I use a humanistic approach emphasizing a holistic view to best serve your needs.
Do you feel stuck? Are you finding yourself repeating the same behaviors despite your best efforts to change? Are you trying to find purpose and peace while life circumstances continue to throw you curve balls? You are not alone in this! We all have times during our lives where we can use some extra support, a safe place to explore our feelings and process our personal worlds without the fear of rejection or judgment. You have the choice to make changes to live a healthier, happier life.
Therapeutically, I use a humanistic approach emphasizing a holistic view to best serve your needs.
Do you feel stuck? Are you finding yourself repeating the same behaviors despite your best efforts to change? Are you trying to find purpose and peace while life circumstances continue to throw you curve balls? You are not alone in this! We all have times during our lives where we can use some extra support, a safe place to explore our feelings and process our personal worlds without the fear of rejection or judgment. You have the choice to make changes to live a healthier, happier life.
(682) 243-2155 View (682) 243-2155
Photo of Jesse Gill, Clinical Social Work/Therapist in Little Elm, TX
Jesse Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Village, TX 75077
I approach the therapeutic process through a humanistic and often existential lens with a major focus being on understanding my clients' lived experiences and providing a safe and accepting space to be vulnerable.
I am a licensed clinician who has experience working with trauma, anxiety, depression, stress, OCD, and bipolar. I believe that from our birth we begin building an image of who we are, how relationships should function, and how the world works around us. For many of us, adverse experiences in life can lead to difficulty managing stress or daily functioning as we get older. We may need help processing our lived experiences and understanding how they have effected our decision making and the struggles we face today. I believe that, by focusing on the present and applying the past, we can discover both our goals and our strengths.
I approach the therapeutic process through a humanistic and often existential lens with a major focus being on understanding my clients' lived experiences and providing a safe and accepting space to be vulnerable.
I am a licensed clinician who has experience working with trauma, anxiety, depression, stress, OCD, and bipolar. I believe that from our birth we begin building an image of who we are, how relationships should function, and how the world works around us. For many of us, adverse experiences in life can lead to difficulty managing stress or daily functioning as we get older. We may need help processing our lived experiences and understanding how they have effected our decision making and the struggles we face today. I believe that, by focusing on the present and applying the past, we can discover both our goals and our strengths.
(214) 380-2668 View (214) 380-2668
Photo of Bonnie Dianna Alagood, Licensed Professional Counselor in Little Elm, TX
Bonnie Dianna Alagood
Licensed Professional Counselor, MEd, LPC, S
Verified Verified
Denton, TX 76205
My client-humanistic centered approach combines cognitive techniques with solution based theories to fit each individual.
We all get "stuck" from time to time. Using client centered counseling, I begin in"the here and now". Solution based therapy is also an integral part of the experience. The client guides while I serve as the agent in the helping process. I offer tools to get you "unstuck". Life is full of conflicts. Gaining the skills to manage conflict gives you confidence, empowerment, and liberation! You will enter an environment of acceptance, encouragement, as well as growth. Each individual has special gifts to offer in this life. I am here to offer you insight into your life journey.
My client-humanistic centered approach combines cognitive techniques with solution based theories to fit each individual.
We all get "stuck" from time to time. Using client centered counseling, I begin in"the here and now". Solution based therapy is also an integral part of the experience. The client guides while I serve as the agent in the helping process. I offer tools to get you "unstuck". Life is full of conflicts. Gaining the skills to manage conflict gives you confidence, empowerment, and liberation! You will enter an environment of acceptance, encouragement, as well as growth. Each individual has special gifts to offer in this life. I am here to offer you insight into your life journey.
(940) 220-3436 View (940) 220-3436
Photo of Sabrina S Austin, Psychologist in Little Elm, TX
Sabrina S Austin
Psychologist, PhD, LP
Verified Verified
Frisco, TX 75033
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
(972) 702-7245 View (972) 702-7245
Photo of Kayla Allison, Licensed Professional Counselor in Little Elm, TX
Kayla Allison
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75033
Kayla uses modalities including Acceptance and Commitment Therapy (ACT), Attachment Based, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Humanistic and Person-Centered and Play Therapy treatment to help guide her clients through their individual transformation.
Kayla is a Licensed Professional Counselor in the State of Texas holding a Master of Art’s degree in Professional Counseling from Amberton University. Amongst Kayla’s area of expertise are the treatment of Adjustment Disorder, Anger Management, Anxiety, Attachment Disorder, ADHD/ ADD, Child Abuse/ Neglect, Communication Skills, Conduct/ Disruptive Disorder, Depression, Gender Identity/ Sexuality – LGBTQIA+, Impulse Disorder, Relationship Skills, Self-Harm, Self-Confidence, Stress Management, Trauma and more. Kayla enjoys working with children from (3-12) years old and adolescents (13-18) year old.
Kayla uses modalities including Acceptance and Commitment Therapy (ACT), Attachment Based, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Humanistic and Person-Centered and Play Therapy treatment to help guide her clients through their individual transformation.
Kayla is a Licensed Professional Counselor in the State of Texas holding a Master of Art’s degree in Professional Counseling from Amberton University. Amongst Kayla’s area of expertise are the treatment of Adjustment Disorder, Anger Management, Anxiety, Attachment Disorder, ADHD/ ADD, Child Abuse/ Neglect, Communication Skills, Conduct/ Disruptive Disorder, Depression, Gender Identity/ Sexuality – LGBTQIA+, Impulse Disorder, Relationship Skills, Self-Harm, Self-Confidence, Stress Management, Trauma and more. Kayla enjoys working with children from (3-12) years old and adolescents (13-18) year old.
(469) 772-6583 View (469) 772-6583
Photo of Tiffany McAnarney, Licensed Professional Counselor in Little Elm, TX
Tiffany McAnarney
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Waitlist for new clients
My experience as an artist has influenced my therapeutic approach towards the humanistic, existential, and person-centered.
In a hectic and unpredictable world, finding space to pause and submerge into one’s inner existence is a rarity. It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us. All living things on this planet, humans included, are conditioned by their environment and genetics. Years of our life are spent implicitly being influenced by others and life experiences. Processing through how these influences and experiences have impacted us explicitly bring them to awareness.
My experience as an artist has influenced my therapeutic approach towards the humanistic, existential, and person-centered.
In a hectic and unpredictable world, finding space to pause and submerge into one’s inner existence is a rarity. It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us. All living things on this planet, humans included, are conditioned by their environment and genetics. Years of our life are spent implicitly being influenced by others and life experiences. Processing through how these influences and experiences have impacted us explicitly bring them to awareness.
(817) 477-6670 View (817) 477-6670
Photo of Alexandria Smith, Licensed Professional Counselor in Little Elm, TX
Alexandria Smith
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
Frisco, TX 75034
The focus of therapy is both humanistic and goal oriented.
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process your concerns, decide on goals you want to achieve and develop a realistic plan for potential change. I am passionate about creating healthy individuals, couples, and families as well as empowering parents and caregivers.
The focus of therapy is both humanistic and goal oriented.
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process your concerns, decide on goals you want to achieve and develop a realistic plan for potential change. I am passionate about creating healthy individuals, couples, and families as well as empowering parents and caregivers.
(469) 382-4043 View (469) 382-4043
Photo of Lisa K Fulfor, Clinical Social Work/Therapist in Little Elm, TX
Lisa K Fulfor
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Frisco, TX 75034  (Online Only)
Waitlist for new clients
I employ the use of humanistic theories (Rogerian) and tailor therapy based on the client's world view, issues, and personality.
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
I employ the use of humanistic theories (Rogerian) and tailor therapy based on the client's world view, issues, and personality.
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
(469) 425-2862 View (469) 425-2862
Photo of Traci Koen, Licensed Professional Counselor in Little Elm, TX
Traci Koen
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Frisco, TX 75034
I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back from living the life we desire.
I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back from living the life we desire.
(214) 390-2667 View (214) 390-2667
Photo of Robert W Grant, Psychologist in Little Elm, TX
Robert W Grant
Psychologist, EdD
Verified Verified
Frisco, TX 75034
I utilize many different approaches drawing from Jungian, Humanistic, Cognitive, and Meditative psychologies.
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
I utilize many different approaches drawing from Jungian, Humanistic, Cognitive, and Meditative psychologies.
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
(806) 686-2095 View (806) 686-2095
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.