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Online Therapists

Photo of Janet Wang, LPC, NCC, MA, Licensed Professional Counselor
Janet Wang
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Austin, TX 78701
Your relationship with yourself and others cause you to suffer in ways that your friends can't fully comprehend. Feelings of failure, insecurity, anxiety and depression have left you feeling like a stranger in your own life. You question yourself, wondering if you've done something wrong... whether there's something you should be doing differently. Friends and family are trying to be helpful with their advice, but it often leaves you feeling worse. Some days you have hope and others you feel you are in true despair. You are desperate to make sense of it all, and you don't know where to turn.
Your relationship with yourself and others cause you to suffer in ways that your friends can't fully comprehend. Feelings of failure, insecurity, anxiety and depression have left you feeling like a stranger in your own life. You question yourself, wondering if you've done something wrong... whether there's something you should be doing differently. Friends and family are trying to be helpful with their advice, but it often leaves you feeling worse. Some days you have hope and others you feel you are in true despair. You are desperate to make sense of it all, and you don't know where to turn.
(512) 212-7377 View (512) 212-7377
Photo of Aaron Evans, LPC-S, Licensed Professional Counselor
Aaron Evans
Licensed Professional Counselor, LPC-S
Verified Verified
Lockhart, TX 78644  (Online Only)
Waitlist for new clients
A sense of belonging. Feeling seen and understood. Feeling comfortable with your actions and responses to loved ones, co-workers, and acquaintances. To make meaning of how your life has gone so far and, perhaps, find some peace within your story. Sometimes these real, human desires can feel daunting without some support... My approach is extremely genuine, compassionate, and ... real. I have many years of experience working with clients who have encountered challenges in life transitions, identity/sexuality, relationships, historical family trauma, depression/anxiety, and questioning what it means to live their truth in life.
A sense of belonging. Feeling seen and understood. Feeling comfortable with your actions and responses to loved ones, co-workers, and acquaintances. To make meaning of how your life has gone so far and, perhaps, find some peace within your story. Sometimes these real, human desires can feel daunting without some support... My approach is extremely genuine, compassionate, and ... real. I have many years of experience working with clients who have encountered challenges in life transitions, identity/sexuality, relationships, historical family trauma, depression/anxiety, and questioning what it means to live their truth in life.
(512) 548-4289 View (512) 548-4289
Photo of Vanessa K McNamara, LPC, LMFT, Licensed Professional Counselor
Vanessa K McNamara
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I'm a Marriage and Family Therapist formally trained in a variety of approaches, including Gottman Method, Psychobiological Approach to Couples Therapy & Real Life Therapy.
Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
I'm a Marriage and Family Therapist formally trained in a variety of approaches, including Gottman Method, Psychobiological Approach to Couples Therapy & Real Life Therapy.
Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
(512) 943-6919 View (512) 943-6919
Photo of Deena Graham, MA, JD, LMFT, Marriage & Family Therapist
Deena Graham
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
In working with individuals, I use Internal Family Systems therapy to help clients resolve inner conflicts, making space for seemingly contradictory feelings and thoughts.
"Why is this so hard? We love each other, but we can't stop fighting." I understand the hopelessness of living in a cycle of conflict. I became a couples therapist because I believe deeply in the importance of having a supportive and loving relationship--with yourself and with your partner. I will help you learn how to stop when anger, fear and hurt cause you to react in defensive and aggressive ways toward your partner. By slowing down and taking care of yourself first, you will gradually learn how to connect from a more vulnerable and honest place, creating a more satisfying and peaceful relationship together.
In working with individuals, I use Internal Family Systems therapy to help clients resolve inner conflicts, making space for seemingly contradictory feelings and thoughts.
"Why is this so hard? We love each other, but we can't stop fighting." I understand the hopelessness of living in a cycle of conflict. I became a couples therapist because I believe deeply in the importance of having a supportive and loving relationship--with yourself and with your partner. I will help you learn how to stop when anger, fear and hurt cause you to react in defensive and aggressive ways toward your partner. By slowing down and taking care of yourself first, you will gradually learn how to connect from a more vulnerable and honest place, creating a more satisfying and peaceful relationship together.
(512) 942-2172 View (512) 942-2172
Photo of Cindy Weathers, MA, LMFT, Marriage & Family Therapist
Cindy Weathers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78751
I work from a family systems perspective in order to understand how your family of origin may have contributed to your development.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
I work from a family systems perspective in order to understand how your family of origin may have contributed to your development.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
(323) 616-1491 View (323) 616-1491
Photo of Laura Beth Adams, MS, LPC-A
Laura Beth Adams
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78216
Laura also has experience working with family communication, relational issues, unexpected change/life transitions, trauma/crisis, academic issues, and complex family dynamics.
Laura utilizes a variety of tools to best meet the unique needs of her clients to include: art, music, client-centered therapy, cognitive behavioral therapy, humanistic and strength-based approaches, and mindfulness and sand tray based techniques. She has experience working with children and adolescents struggling with anxiety, depression, anger management, physical abuse, sexual abuse, emotional abuse, PTSD, stress management, grief and loss, self-esteem, neurodiversity (ADHD and autism), and LBGTQIA+.
Laura also has experience working with family communication, relational issues, unexpected change/life transitions, trauma/crisis, academic issues, and complex family dynamics.
Laura utilizes a variety of tools to best meet the unique needs of her clients to include: art, music, client-centered therapy, cognitive behavioral therapy, humanistic and strength-based approaches, and mindfulness and sand tray based techniques. She has experience working with children and adolescents struggling with anxiety, depression, anger management, physical abuse, sexual abuse, emotional abuse, PTSD, stress management, grief and loss, self-esteem, neurodiversity (ADHD and autism), and LBGTQIA+.
(726) 232-2282 View (726) 232-2282
Photo of undefined - Distinctive Counseling and Consulting, PLLC, LPC, Licensed Professional Counselor
Distinctive Counseling and Consulting, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
Hi, I am Jinnelle V. Powell, the Owner and Founder of Distinctive Counseling and Consulting. Our Distinctive Counselors are highly skilled and ready to help you navigate life's challenges. Our team of counselors assists clients address a wide variety of issues such as depression, anxiety, bipolar disorder, family conflict, marital problems, career changes, parenting, and issues relevant to young children and adolescents. We provide treatment tailored to the needs of the client and rooted in evidence based practices.
Hi, I am Jinnelle V. Powell, the Owner and Founder of Distinctive Counseling and Consulting. Our Distinctive Counselors are highly skilled and ready to help you navigate life's challenges. Our team of counselors assists clients address a wide variety of issues such as depression, anxiety, bipolar disorder, family conflict, marital problems, career changes, parenting, and issues relevant to young children and adolescents. We provide treatment tailored to the needs of the client and rooted in evidence based practices.
(361) 203-8294 View (361) 203-8294
Photo of Monica Pinzon, LPC, Licensed Professional Counselor
Monica Pinzon
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
(830) 971-0992 View (830) 971-0992
Photo of Jill A Lee, MA, NCC, LPC, Licensed Professional Counselor
Jill A Lee
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
New Braunfels, TX 78130
My areas of expertise include: * Anxiety * Depression * Grief and Loss * Relationship difficulties * Family challenges * Life transitions * Adolescent/Development issues * Divorce recovery * Trauma *.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
My areas of expertise include: * Anxiety * Depression * Grief and Loss * Relationship difficulties * Family challenges * Life transitions * Adolescent/Development issues * Divorce recovery * Trauma *.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
(830) 266-5584 View (830) 266-5584
Photo of Josephine Bibby, MS, LPC, Licensed Professional Counselor
Josephine Bibby
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Austin, TX 78704  (Online Only)
I believe that people change when we feel safe.  Through a genuine and trust-centered therapy relationship, my job is to create room for exploration and self-acceptance so that my clients’ lives can improve. Many of my clients have difficult family relationships, struggle with boundaries, and are working on finding love from within, rather than externally. I help them discover how to create a life with more love, patience, and peace.
I believe that people change when we feel safe.  Through a genuine and trust-centered therapy relationship, my job is to create room for exploration and self-acceptance so that my clients’ lives can improve. Many of my clients have difficult family relationships, struggle with boundaries, and are working on finding love from within, rather than externally. I help them discover how to create a life with more love, patience, and peace.
(512) 710-5828 View (512) 710-5828
Photo of Kate Ellis, LCSW, Clinical Social Work/Therapist
Kate Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78702
Often, they struggle with low mood, work-life balance, family conflict and relationship stress.
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
Often, they struggle with low mood, work-life balance, family conflict and relationship stress.
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
(512) 882-2010 View (512) 882-2010
Photo of Soliloquy Counseling Pllc Savana Reyes, MA, LMFT-A, LMFT-C, Marriage & Family Therapist Associate
Soliloquy Counseling Pllc Savana Reyes
Marriage & Family Therapist Associate, MA, LMFT-A, LMFT-C
Verified Verified
2 Endorsed
Austin, TX 78749  (Online Only)
Are you struggling to connect as a family? Do you often feel that your close relationships are strained due to a lack of authentic communication? You may be fed up with not feeling connected to loved ones, leaving you to feel isolated from yourself and the people around you. You might not even remember a time when things didn't feel this way. But, you know that you are ready for relief. You are ready to have fulfilling relationships. You are ready to reconnect with yourself. Most importantly, you are ready to feel empowered by a brighter tomorrow!
Are you struggling to connect as a family? Do you often feel that your close relationships are strained due to a lack of authentic communication? You may be fed up with not feeling connected to loved ones, leaving you to feel isolated from yourself and the people around you. You might not even remember a time when things didn't feel this way. But, you know that you are ready for relief. You are ready to have fulfilling relationships. You are ready to reconnect with yourself. Most importantly, you are ready to feel empowered by a brighter tomorrow!
(512) 969-2413 View (512) 969-2413
Photo of Lisa Dreher, LMFT-A, Marriage & Family Therapist Associate
Lisa Dreher
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78746
I incorporate experiential approaches such as AEDP and Internal Family Systems with both couples and individuals.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
I incorporate experiential approaches such as AEDP and Internal Family Systems with both couples and individuals.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
(512) 881-8574 View (512) 881-8574
Photo of Neeta A Ramkumar, PhD, Psychologist
Neeta A Ramkumar
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
My specialties include: cultural adjustment, relationship + family coaching, career direction, healing from traumatic events, and compassion fatigue (first responders/humanitarians).
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
My specialties include: cultural adjustment, relationship + family coaching, career direction, healing from traumatic events, and compassion fatigue (first responders/humanitarians).
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
(512) 572-4425 View (512) 572-4425
Photo of Charlene Mesa, MS, LPC, Licensed Professional Counselor
Charlene Mesa
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253  (Online Only)
I believe in helping rebuild relationships within families and helping each family member be the best version of themselves.
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change.
I believe in helping rebuild relationships within families and helping each family member be the best version of themselves.
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change.
(210) 741-9019 View (210) 741-9019
Photo of Marta Soliz, LCSW, TF-CBT, Clinical Social Work/Therapist
Marta Soliz
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
1 Endorsed
Corpus Christi, TX 78414  (Online Only)
Bilingual Licensed Clinical Social Worker certified in Trauma Focused - Cognitive Behavioral therapist and Cognitive Processing Therapy, providing individual, group, and family counseling to adolescents and their families. My main focus is helping individuals with difficulties in relationship conflicts, lack of communication skills, depression, anxiety, self-harming behaviors, suicidal thoughts, low self-esteem, panic attacks, fear, and loss of control. My goal is to empower lives by providing individuals with tools to help promote well being and self-efficacy.
Bilingual Licensed Clinical Social Worker certified in Trauma Focused - Cognitive Behavioral therapist and Cognitive Processing Therapy, providing individual, group, and family counseling to adolescents and their families. My main focus is helping individuals with difficulties in relationship conflicts, lack of communication skills, depression, anxiety, self-harming behaviors, suicidal thoughts, low self-esteem, panic attacks, fear, and loss of control. My goal is to empower lives by providing individuals with tools to help promote well being and self-efficacy.
(361) 400-0135 View (361) 400-0135
Photo of Jan Ford Mustin Ph.d., PhD, LPC-S, LMFT, LCDC, BCN, Psychologist
Jan Ford Mustin Ph.d.
Psychologist, PhD, LPC-S, LMFT, LCDC, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Mee-Gaik Lim Ph.d, PhD, LPC-S, LMFT-S, AAMFT-S, Licensed Professional Counselor
Mee-Gaik Lim Ph.d
Licensed Professional Counselor, PhD, LPC-S, LMFT-S, AAMFT-S
Verified Verified
3 Endorsed
New Braunfels, TX 78132
Specialize in Being a Therapist to Therapists: I seek to help therapists work on their family-of-origin issues.
The counseling relationship is based on creating an accepting, respectful, warm, collaborative working environment to guide you to create and re-write healthy scripts in your personal journey. The key is to construct opportunities for you to gain insights into personal patterns and simultaneously strengthen connections in relationships. Efforts will focus on helping you explore your strengths and successes and explore effective ways to enhance personal growth and relationship satisfaction.
Specialize in Being a Therapist to Therapists: I seek to help therapists work on their family-of-origin issues.
The counseling relationship is based on creating an accepting, respectful, warm, collaborative working environment to guide you to create and re-write healthy scripts in your personal journey. The key is to construct opportunities for you to gain insights into personal patterns and simultaneously strengthen connections in relationships. Efforts will focus on helping you explore your strengths and successes and explore effective ways to enhance personal growth and relationship satisfaction.
(830) 708-6762 View (830) 708-6762
Photo of Heather Joy Pitamber, MS,  LPC, QMHP-CS, NCC, Licensed Professional Counselor
Heather Joy Pitamber
Licensed Professional Counselor, MS, LPC, QMHP-CS, NCC
Verified Verified
San Antonio, TX 78209
I wholly respect where each individual, couple and family presently is, and devote myself to empowering them to reach greater levels of satisfaction with their lives.
Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.
I wholly respect where each individual, couple and family presently is, and devote myself to empowering them to reach greater levels of satisfaction with their lives.
Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.
(210) 742-4386 View (210) 742-4386
Photo of Nicole Atchison, LPC, R-DMT, Licensed Professional Counselor
Nicole Atchison
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Buda, TX 78610
Does your heart break watching your teen struggle? How about seeing them experiencing anxiety or low self-esteem? Does your child push you away and want more independence? My teenage and young adult sessions can help you and your family develop positive attitudes towards life's most complex growing pains. Our goals will be personalized and focus on what can be cultivated so we can move through these difficult times together. I specialize in working with teens and young adults to become more confident, less stressed, and empowered to cope with the challenges in their lives. I do offer telehealth.
Does your heart break watching your teen struggle? How about seeing them experiencing anxiety or low self-esteem? Does your child push you away and want more independence? My teenage and young adult sessions can help you and your family develop positive attitudes towards life's most complex growing pains. Our goals will be personalized and focus on what can be cultivated so we can move through these difficult times together. I specialize in working with teens and young adults to become more confident, less stressed, and empowered to cope with the challenges in their lives. I do offer telehealth.
(512) 598-6876 View (512) 598-6876
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.