Therapists in Karnes County, TX

View cities in Karnes County
Photo of Pricilla Perna, MA, LPC, LCDC, Licensed Professional Counselor
Pricilla Perna
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Karnes City, TX 78118
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Karnes, Wilson, and Bexar County with over 15 years of experience working with adults, adolescents, and children in both the mental health and juvenile settings. I am certified in Trauma-Focused CBT as well as EMDR therapy and have a large amount of experience working with children who have experienced trauma in their lives. Through therapy and play therapy we are able to help overcome these obstacles.
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Karnes, Wilson, and Bexar County with over 15 years of experience working with adults, adolescents, and children in both the mental health and juvenile settings. I am certified in Trauma-Focused CBT as well as EMDR therapy and have a large amount of experience working with children who have experienced trauma in their lives. Through therapy and play therapy we are able to help overcome these obstacles.
(210) 741-9727 View (210) 741-9727
Photo of Grace Friesenhahn-Soliz, MS, EdD, LPC-S, Licensed Professional Counselor
Grace Friesenhahn-Soliz
Licensed Professional Counselor, MS, EdD, LPC-S
Verified Verified
Karnes City, TX 78118
When our lives are disrupted by unforeseen events, it's important to have support to process through emotions, move forward, and heal. I am a bilingual, Licensed Professional Counselor Supervisor and a retired Texas public school counselor and educator. My background includes working with adults, adolescents, and children in private practice, school, and facility settings. My treatment approach is client focused as I believe the therapist's function should be dependent upon the client and their specific needs.
When our lives are disrupted by unforeseen events, it's important to have support to process through emotions, move forward, and heal. I am a bilingual, Licensed Professional Counselor Supervisor and a retired Texas public school counselor and educator. My background includes working with adults, adolescents, and children in private practice, school, and facility settings. My treatment approach is client focused as I believe the therapist's function should be dependent upon the client and their specific needs.
(210) 978-0790 View (210) 978-0790
Photo of Ruth Roberts, LPC, Licensed Professional Counselor
Ruth Roberts
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
(346) 485-6295 View (346) 485-6295
Photo of Anna Baldwin, LPC, Licensed Professional Counselor
Anna Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Karnes City, TX 78118
Hello, I am Anna Baldwin, and I have six years of experience as a Licensed Professional Counselor working with individuals and families who have survived trauma. I have worked with clients with a wide range of concerns such as Anxiety, Depression, Trauma, PTSD, and Grief, including those who have experienced physical or sexual trauma or emotional abuse. I use a mix of Christian Counseling, Client-Centered Therapy, EMDR, Play Therapy, and Trauma Focused therapies. I believe a collaborative and positive relationship between client and counselor proves to benefit the journey to healing.
Hello, I am Anna Baldwin, and I have six years of experience as a Licensed Professional Counselor working with individuals and families who have survived trauma. I have worked with clients with a wide range of concerns such as Anxiety, Depression, Trauma, PTSD, and Grief, including those who have experienced physical or sexual trauma or emotional abuse. I use a mix of Christian Counseling, Client-Centered Therapy, EMDR, Play Therapy, and Trauma Focused therapies. I believe a collaborative and positive relationship between client and counselor proves to benefit the journey to healing.
(956) 303-3969 View (956) 303-3969
Photo of Natasha Mahesh, MEd
Natasha Mahesh
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Gillett, TX 78116
Are you a chronic over-achiever seeking the realization of your own inherent worth, not tied to external achievements? Do you long for a more fulfilling and balanced life, with healthier relationships and a positive mindset? You're not alone. Together we will explore practical resources, empowering solutions, and a positive outlook that can bring meaningful change to your life. I specialize in helping you heal your inner child, develop resilience, cope with stressors, and understand your triggers so you can develop tools to regain control and get back to doing the things you love.
Are you a chronic over-achiever seeking the realization of your own inherent worth, not tied to external achievements? Do you long for a more fulfilling and balanced life, with healthier relationships and a positive mindset? You're not alone. Together we will explore practical resources, empowering solutions, and a positive outlook that can bring meaningful change to your life. I specialize in helping you heal your inner child, develop resilience, cope with stressors, and understand your triggers so you can develop tools to regain control and get back to doing the things you love.
(945) 248-1559 View (945) 248-1559
Photo of Maria Nowlin, LPC, Licensed Professional Counselor
Maria Nowlin
Licensed Professional Counselor, LPC
Verified Verified
Kenedy, TX 78119
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
(346) 476-6182 View (346) 476-6182
Photo of Donna Shoop, LPC, Licensed Professional Counselor
Donna Shoop
Licensed Professional Counselor, LPC
Verified Verified
Runge, TX 78151
I am Donna Shoop, a Licensed Profesional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
I am Donna Shoop, a Licensed Profesional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
(346) 375-7799 View (346) 375-7799
Photo of Kelly Thompson, LCSW, Clinical Social Work/Therapist
Kelly Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I see my role as being one who walks alongside you to help you navigate the twists and turns on the path of life. While working together I will be right here holding a lantern whenever we get to something that needs a little warm light shone on it. From a clinical perspective, my approach combines cognitive-behavioral, existential, solution-focused, and person-centered treatment modalities, all of which is to say, I treat the "whole person.
I see my role as being one who walks alongside you to help you navigate the twists and turns on the path of life. While working together I will be right here holding a lantern whenever we get to something that needs a little warm light shone on it. From a clinical perspective, my approach combines cognitive-behavioral, existential, solution-focused, and person-centered treatment modalities, all of which is to say, I treat the "whole person.
(903) 501-3799 View (903) 501-3799
Photo of Anna Gomez, LPC, Licensed Professional Counselor
Anna Gomez
Licensed Professional Counselor, LPC
Verified Verified
Falls City, TX 78113
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.​
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.​
(469) 599-4023 View (469) 599-4023
Photo of Nichole Sieracki, PhD, Psychologist
Nichole Sieracki
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
Searching for a mental health provider with compassion and experience? I have 15 years of experience treating mental illness in individuals within the inpatient and outpatient settings. Psychiatric symptoms I have treated include depressions, anxieties, mania, psychoses, traumas, grief, chronic physical illnesses and pain, those related to head injuries, behavior disturbances, and problems in relationships. My treatment approaches include supportive therapy, solution-focused therapy, existential therapy, cognitive behavior therapy, trauma-focused therapy, grief therapy, brief strategic family therapy, and psychoeducation.
Searching for a mental health provider with compassion and experience? I have 15 years of experience treating mental illness in individuals within the inpatient and outpatient settings. Psychiatric symptoms I have treated include depressions, anxieties, mania, psychoses, traumas, grief, chronic physical illnesses and pain, those related to head injuries, behavior disturbances, and problems in relationships. My treatment approaches include supportive therapy, solution-focused therapy, existential therapy, cognitive behavior therapy, trauma-focused therapy, grief therapy, brief strategic family therapy, and psychoeducation.
(830) 498-0931 View (830) 498-0931
Photo of Teresa R Hillenbrand, LPC, Licensed Professional Counselor
Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
(817) 242-5709 View (817) 242-5709
Photo of Lorelei Iris Voronin, ATR, LPC, Licensed Professional Counselor
Lorelei Iris Voronin
Licensed Professional Counselor, ATR, LPC
Verified Verified
1 Endorsed
Online Only
As a Licensed Professional Counselor and Registered Art Therapist based in Texas, I bring a unique blend of expertise and compassion to my practice. With a Master of Science in Art Therapy from Florida State University, I specialize in integrating art therapy and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support clients on their journey to wellness. My professional background includes extensive experience in trauma and art therapy across various mental health settings for children, teens and adults.
As a Licensed Professional Counselor and Registered Art Therapist based in Texas, I bring a unique blend of expertise and compassion to my practice. With a Master of Science in Art Therapy from Florida State University, I specialize in integrating art therapy and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support clients on their journey to wellness. My professional background includes extensive experience in trauma and art therapy across various mental health settings for children, teens and adults.
(726) 232-3925 View (726) 232-3925

Online Therapists

Photo of Maysun Eln, MA, LPC, LCDC-In, Licensed Professional Counselor
Maysun Eln
Licensed Professional Counselor, MA, LPC, LCDC-In
Verified Verified
4 Endorsed
Online Only
Now accepting new clients! Teletherapy appointments only, Monday-Friday. Please email me with any questions! My approach to counseling involves working together in a supportive and non-judgemental environment to help you process your thoughts, meet your goals, and develop the skills you need to take control and be content with your life. I have worked with children, teens, and adults and use different approaches to figure out what is best for you.
Now accepting new clients! Teletherapy appointments only, Monday-Friday. Please email me with any questions! My approach to counseling involves working together in a supportive and non-judgemental environment to help you process your thoughts, meet your goals, and develop the skills you need to take control and be content with your life. I have worked with children, teens, and adults and use different approaches to figure out what is best for you.
(512) 543-4175 View (512) 543-4175
Photo of Jasmine Consuelo Burgess, LPC
Jasmine Consuelo Burgess
Licensed Professional Counselor Associate, LPC
Verified Verified
San Antonio, TX 78229
I offer IN-PERSON and telehealth. Evenings available. I help individuals like you regain control and find peace. Together, we will identify the root causes of your anxiety and develop practical tools to help you manage your thoughts and emotions effectively. Using evidence-based approaches to create a customized plan tailored to your needs.
I offer IN-PERSON and telehealth. Evenings available. I help individuals like you regain control and find peace. Together, we will identify the root causes of your anxiety and develop practical tools to help you manage your thoughts and emotions effectively. Using evidence-based approaches to create a customized plan tailored to your needs.
(210) 880-6472 View (210) 880-6472
Photo of Velina Villarreal, LPC-S, RPT-S, CSAT, Licensed Professional Counselor
Velina Villarreal
Licensed Professional Counselor, LPC-S, RPT-S, CSAT
Verified Verified
Online Only
We’ve all had sexual encounters we regret. It’s normal. However, what if you engage in sexual behaviors time after time despite the fact you don’t want to anymore? What if hating yourself for it or hurting someone you love by doing it isn’t convincing enough to refrain? I help those whose love and sex experiences are driven by compulsion and preoccupation rather than spontaneity and freedom. Many might identify as addicts or describe their behavior as out of control. Others call it problematic, while some may not really know what it is. In any case, sex, porn, or intimacy has become an overpowering force in your daily life.
We’ve all had sexual encounters we regret. It’s normal. However, what if you engage in sexual behaviors time after time despite the fact you don’t want to anymore? What if hating yourself for it or hurting someone you love by doing it isn’t convincing enough to refrain? I help those whose love and sex experiences are driven by compulsion and preoccupation rather than spontaneity and freedom. Many might identify as addicts or describe their behavior as out of control. Others call it problematic, while some may not really know what it is. In any case, sex, porn, or intimacy has become an overpowering force in your daily life.
(512) 717-5945 View (512) 717-5945
Photo of Lisa McGee, LCSW, MS, Clinical Social Work/Therapist
Lisa McGee
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
2 Endorsed
Austin, TX 78705
Do you feel like you are struggling to cope with emotional & psychological stress from trauma? Trauma is often believed to include only those events where our lives are directly threatened, but this is not true. Trauma is referred to as any event that leads to significant impact on a person's mental health and wellbeing. Examples of trauma may include abuse, neglect, divorce, loss of a loved one, bullying, assault, car accident, victims of robbery, traumatic birth, witnessing violent acts, and so much more. These psychological scars may keep us from moving forward in life and impact our long term wellbeing.
Do you feel like you are struggling to cope with emotional & psychological stress from trauma? Trauma is often believed to include only those events where our lives are directly threatened, but this is not true. Trauma is referred to as any event that leads to significant impact on a person's mental health and wellbeing. Examples of trauma may include abuse, neglect, divorce, loss of a loved one, bullying, assault, car accident, victims of robbery, traumatic birth, witnessing violent acts, and so much more. These psychological scars may keep us from moving forward in life and impact our long term wellbeing.
(432) 255-5082 View (432) 255-5082
Photo of Ruben Garza, LPC, LCDC, NCC, Licensed Professional Counselor
Ruben Garza
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
Austin, TX 78748
“Your present circumstances don’t determine where you can go; they merely determine where you start.” As an experienced therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches to work a treatment plan customized to meet your unique circumstances. With honesty and compassion I will work to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. The more support you gain, the better equipped you will be to live life.
“Your present circumstances don’t determine where you can go; they merely determine where you start.” As an experienced therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches to work a treatment plan customized to meet your unique circumstances. With honesty and compassion I will work to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. The more support you gain, the better equipped you will be to live life.
(512) 543-2373 View (512) 543-2373
Photo of Kristi Lemmert, LCSW, Clinical Social Work/Therapist
Kristi Lemmert
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you sad? Alone? Are you grieving the loss of a person or a pet or a life you wanted but don't have? Do you want to move forward, but don't know what to do? It would be my privilege to help you. I like to help clients who want to get to the root of the problem and learn coping skills that will build resiliency to sustain desirable mental health goals long-term. You are not alone.
Are you sad? Alone? Are you grieving the loss of a person or a pet or a life you wanted but don't have? Do you want to move forward, but don't know what to do? It would be my privilege to help you. I like to help clients who want to get to the root of the problem and learn coping skills that will build resiliency to sustain desirable mental health goals long-term. You are not alone.
(903) 664-8561 View (903) 664-8561
Photo of Dawn Marie Borellis, MA, LPC
Dawn Marie Borellis
Licensed Professional Counselor Associate, MA, LPC
Verified Verified
Bee Caves, TX 78738
Living with Anxiety and OCD can feel like being trapped in a loop. Thoughts race and you try and distract yourself form your worries and fears, but they just seem to get worse. The things that used to bring joy, now fell like too much, so you avoid them. You feel alone, like no one will understand these thoughts that do not make sense. Seeking reassurance helps for a little while but the anxiety always comes back. Living with anxiety and OCD makes everyday a struggle and it is exhausting. Life without the burden of all these worries can feel out of reach, but it does not have to be this way.
Living with Anxiety and OCD can feel like being trapped in a loop. Thoughts race and you try and distract yourself form your worries and fears, but they just seem to get worse. The things that used to bring joy, now fell like too much, so you avoid them. You feel alone, like no one will understand these thoughts that do not make sense. Seeking reassurance helps for a little while but the anxiety always comes back. Living with anxiety and OCD makes everyday a struggle and it is exhausting. Life without the burden of all these worries can feel out of reach, but it does not have to be this way.
(512) 488-6501 View (512) 488-6501
Photo of Rob D Byers, MMFT, LMFT, Marriage & Family Therapist
Rob D Byers
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Kyle, TX 78640
My philosophy as a therapist is to treat each person as a unique individual worthy of unconditional acceptance, regardless of their circumstances or struggles. I desire to come alongside, challenge and encourage my clients to find healing emotionally, mentally, physically, and spiritually. Counseling explores these road blocks and helps the person remove obstacles to happiness so he or she can go on to lead a happy and more fulfilling life.
My philosophy as a therapist is to treat each person as a unique individual worthy of unconditional acceptance, regardless of their circumstances or struggles. I desire to come alongside, challenge and encourage my clients to find healing emotionally, mentally, physically, and spiritually. Counseling explores these road blocks and helps the person remove obstacles to happiness so he or she can go on to lead a happy and more fulfilling life.
(512) 525-8760 View (512) 525-8760

See more therapy options for Karnes County

How does your Therapist compare?

Number of Therapists in Karnes County, TX

10+

Average cost per session

$130

Therapists in Karnes County, TX who prioritize treating:

92% Depression
83% Anxiety
83% Stress
75% Trauma and PTSD
67% Relationship Issues
67% Self Esteem
58% Grief

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Karnes County, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Karnes County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.