Spirituality Therapists in Galleria-Uptown, Houston, TX

Photo of Thomson K Ivins, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Thomson K Ivins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Galleria-Uptown, Houston, TX 77057
I am committed to offering you the best counseling experience I can, while respecting and affirming your personal values, faith, spirituality, racial and ethnic background, sexual identity and orientation in a supportive, non-judgmental setting.
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with my clients.
I am committed to offering you the best counseling experience I can, while respecting and affirming your personal values, faith, spirituality, racial and ethnic background, sexual identity and orientation in a supportive, non-judgmental setting.
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with my clients.
(281) 916-6280 View (281) 916-6280
Photo of Golden Opportunity to Develop PLLC, Clinical Social Work/Therapist in Galleria-Uptown, Houston, TX
Golden Opportunity to Develop PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Galleria-Uptown, Houston, TX 77056  (Online Only)
My work is rooted in integrity and I provide a warm, compassionate, and nonjudgmental environment using CBT, AEDP, CPT, play therapy, mindfulness, trauma informed, art, yoga, Christian based counseling, and spirituality.
Alicia Hicks, LCSW-S helps you with cope with the transitions and troubles that leave you feeling uncertain, lonely and anxious in your everyday life. Whether you are a child or adult, my hope is for you to experience deliverance, peace of mind, and relief instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal and spiritual growth.
My work is rooted in integrity and I provide a warm, compassionate, and nonjudgmental environment using CBT, AEDP, CPT, play therapy, mindfulness, trauma informed, art, yoga, Christian based counseling, and spirituality.
Alicia Hicks, LCSW-S helps you with cope with the transitions and troubles that leave you feeling uncertain, lonely and anxious in your everyday life. Whether you are a child or adult, my hope is for you to experience deliverance, peace of mind, and relief instead of letting your problems control you. Imagine having someone you can talk to outside your family or friends who will not only listen but is neutral and confidential. What a relief to get things off your chest, problem solve, or just level up in your personal and spiritual growth.
(512) 599-9859 View (512) 599-9859
Photo of Emdr Obsessive-Compulsive (Ocd) Trauma Ptsd Anxiety Kristen Matthews, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Emdr Obsessive-Compulsive (Ocd) Trauma Ptsd Anxiety Kristen Matthews
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Galleria-Uptown, Houston, TX 77056  (Online Only)
I also specialize in religious/spiritual trauma and those who are struggling with doubt and uncertainty around spirituality.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
I also specialize in religious/spiritual trauma and those who are struggling with doubt and uncertainty around spirituality.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
(346) 244-5995 View (346) 244-5995
Photo of Sarah Crum, Clinical Social Work/Therapist in Galleria-Uptown, Houston, TX
Sarah Crum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Galleria-Uptown, Houston, TX 77019  (Online Only)
Waitlist for new clients
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
(512) 991-0473 View (512) 991-0473
Photo of Kathleen E Church, Clinical Social Work/Therapist in Galleria-Uptown, Houston, TX
Kathleen E Church
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Galleria-Uptown, Houston, TX 77057
Integrating Spirituality into the work is very important for many people and something I value highly.
Exploring the difficult and challenging dimensions of our life can lead to greater joy, satisfaction and freedom. I am a psychodynamically oriented therapist. My style is collaborative and relational. I have expertise treating: depression, anxiety, grief, life transitions, and trauma.
Integrating Spirituality into the work is very important for many people and something I value highly.
Exploring the difficult and challenging dimensions of our life can lead to greater joy, satisfaction and freedom. I am a psychodynamically oriented therapist. My style is collaborative and relational. I have expertise treating: depression, anxiety, grief, life transitions, and trauma.
(646) 798-8344 View (646) 798-8344
Photo of Lola Clay, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Lola Clay
Licensed Professional Counselor, MS, LPC-S, CART
Verified Verified
5 Endorsed
Galleria-Uptown, Houston, TX 77057
studies include consciousness, spirituality, and integrative health studies and I am Certified in Jungian Studies.
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
studies include consciousness, spirituality, and integrative health studies and I am Certified in Jungian Studies.
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
(832) 726-0989 View (832) 726-0989
Photo of C. Educational Coaching & Therapy in Galleria-Uptown, Houston, TX
C. Educational Coaching & Therapy
MEd
Verified Verified
Galleria-Uptown, Houston, TX 77056  (Online Only)
C. Educational Therapy & Coaching designs personalized goal oriented plans to meet the specific need of boosting your overall mental health. Our team can enhance the productivity of student success by participating in educational therapy with our state certified educator, who will teach strategies to help identify and realign behaviors to yield academic success. In addition to educational therapy, clients may also benefit from mental health life coaching. Life Coaches help clients manage emotional responses, challenge negative thinking patterns, enhance relational skills, and decrease the experiences of stress and/or anxiety.
C. Educational Therapy & Coaching designs personalized goal oriented plans to meet the specific need of boosting your overall mental health. Our team can enhance the productivity of student success by participating in educational therapy with our state certified educator, who will teach strategies to help identify and realign behaviors to yield academic success. In addition to educational therapy, clients may also benefit from mental health life coaching. Life Coaches help clients manage emotional responses, challenge negative thinking patterns, enhance relational skills, and decrease the experiences of stress and/or anxiety.
(832) 937-3668 View (832) 937-3668
Photo of Desiree L. Bickham, Clinical Social Work/Therapist in Galleria-Uptown, Houston, TX
Desiree L. Bickham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Galleria-Uptown, Houston, TX 77056
I am a psychotherapist and Christian Counselor offering virtual services only. You want more, and you deserve MORE from life. You desire enhanced relationships, deeper understanding as to why you are where you are in life and want to take yourself to the next level. I work best with clients who are willing to do the work and commit to being honest in this process. Maybe you are in the middle of a new transition (motherhood, divorce, prepping for college, relocation) and need support. I am here to guide the way. Maybe you suffer from depression, anxiety and perfectionism and you are seeking peace of mind.
I am a psychotherapist and Christian Counselor offering virtual services only. You want more, and you deserve MORE from life. You desire enhanced relationships, deeper understanding as to why you are where you are in life and want to take yourself to the next level. I work best with clients who are willing to do the work and commit to being honest in this process. Maybe you are in the middle of a new transition (motherhood, divorce, prepping for college, relocation) and need support. I am here to guide the way. Maybe you suffer from depression, anxiety and perfectionism and you are seeking peace of mind.
(424) 304-1384 View (424) 304-1384
Photo of Anne Marie Way, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Anne Marie Way
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Galleria-Uptown, Houston, TX 77056  (Online Only)
My foundation is based in the sacred history of women as healers and I am most comfortable "dancing" in that sacred space where mind, body, and spirit converge. I have extensive training in trauma-informed, spiritually-integrated therapy. Having an ear for “faith stories,” I provide a safe and inclusive space for doing deeper, spiritual work for those looking to heal generational trauma, transition from one phase of life to another, break unhealthy cycles, and transform challenges into spiritual stamina.
My foundation is based in the sacred history of women as healers and I am most comfortable "dancing" in that sacred space where mind, body, and spirit converge. I have extensive training in trauma-informed, spiritually-integrated therapy. Having an ear for “faith stories,” I provide a safe and inclusive space for doing deeper, spiritual work for those looking to heal generational trauma, transition from one phase of life to another, break unhealthy cycles, and transform challenges into spiritual stamina.
(832) 536-1201 View (832) 536-1201
Photo of Marisha Copeland, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Marisha Copeland
Licensed Professional Counselor, MA, LPC-S, CAMS II
Verified Verified
5 Endorsed
Galleria-Uptown, Houston, TX 77056  (Online Only)
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
(832) 572-3488 View (832) 572-3488
Photo of Sandra J. Glover, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Sandra J. Glover
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Galleria-Uptown, Houston, TX 77056
Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.
Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.
(281) 843-9381 View (281) 843-9381
Photo of Amy-Noelle Shih, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Amy-Noelle Shih
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
Galleria-Uptown, Houston, TX 77056
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
(832) 937-9661 View (832) 937-9661
Photo of Angela Blocker, Marriage & Family Therapist in Galleria-Uptown, Houston, TX
Angela Blocker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Galleria-Uptown, Houston, TX 77056  (Online Only)
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
(281) 957-8739 View (281) 957-8739
Photo of Laurie Christine Bogart, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Laurie Christine Bogart
Licensed Professional Counselor, LMHC, LPC
Verified Verified
5 Endorsed
Galleria-Uptown, Houston, TX 77057  (Online Only)
Laurie is accepting telehealth clients only at this time. Laurie’s intention is to create a safe, non-judgmental, creative, humor-welcoming environment for you to heal and explore the deepest parts of yourself. Her therapeutic approach is taking a journey with you, supporting your life goals and needs, while creating greater self awareness. She combines a diverse array of psychological modalities to aid you in calming inner distress and anxiety, assisting in the release of emotional blockages and helping you create a sense of deep wellbeing. Laurie has 30 years of experience in private practice and licensed in Hawaii & Arizona.
Laurie is accepting telehealth clients only at this time. Laurie’s intention is to create a safe, non-judgmental, creative, humor-welcoming environment for you to heal and explore the deepest parts of yourself. Her therapeutic approach is taking a journey with you, supporting your life goals and needs, while creating greater self awareness. She combines a diverse array of psychological modalities to aid you in calming inner distress and anxiety, assisting in the release of emotional blockages and helping you create a sense of deep wellbeing. Laurie has 30 years of experience in private practice and licensed in Hawaii & Arizona.
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Photo of Pamela Dobbie, Counselor in Galleria-Uptown, Houston, TX
Pamela Dobbie
Counselor, MA, LPC, LMHC
Verified Verified
Galleria-Uptown, Houston, TX 77057  (Online Only)
Are you are struggling with anxiety, trauma, depression, a life transition, or a chronic health condition? Do you feel stuck or like something is getting in the way of having the life that you want? Do you wish you had more confidence, comfort in relationships, clarity about next steps? Would you like to be better able to handle stress and have more energy and resilience? With care and collaboration, I provide support, guidance and therapies tailored to your needs and goals. We work together and set our map to get you where you want to go. I will help you to grow, thrive, move through and past this challenge.
Are you are struggling with anxiety, trauma, depression, a life transition, or a chronic health condition? Do you feel stuck or like something is getting in the way of having the life that you want? Do you wish you had more confidence, comfort in relationships, clarity about next steps? Would you like to be better able to handle stress and have more energy and resilience? With care and collaboration, I provide support, guidance and therapies tailored to your needs and goals. We work together and set our map to get you where you want to go. I will help you to grow, thrive, move through and past this challenge.
(281) 426-0119 View (281) 426-0119
Photo of Geanine Perez, Psychologist in Galleria-Uptown, Houston, TX
Geanine Perez
Psychologist, PsyD
Verified Verified
Galleria-Uptown, Houston, TX 77057
I am a bilingual clinical psychologist with professional experience working with children, adolescents, and adults. My clinical training included psychological and forensic evaluations, and evidence-based treatments in psychotherapy. Through my years as a mental health clinician, I have had the opportunity to provide clinical services on trauma, addiction, mood disorders, anxiety and behavioral issues. In addition, I have experience working with at-risk populations, including adult offenders and refugees. I am also passionate about working with multicultural and immigrant populations.
I am a bilingual clinical psychologist with professional experience working with children, adolescents, and adults. My clinical training included psychological and forensic evaluations, and evidence-based treatments in psychotherapy. Through my years as a mental health clinician, I have had the opportunity to provide clinical services on trauma, addiction, mood disorders, anxiety and behavioral issues. In addition, I have experience working with at-risk populations, including adult offenders and refugees. I am also passionate about working with multicultural and immigrant populations.
(281) 717-6786 View (281) 717-6786
Photo of Emdr Sexual Trauma Emotional Abuse Suicidal Ideation Caitlan McQuay, Clinical Social Work/Therapist in Galleria-Uptown, Houston, TX
Emdr Sexual Trauma Emotional Abuse Suicidal Ideation Caitlan McQuay
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Galleria-Uptown, Houston, TX 77056
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
(832) 979-7344 View (832) 979-7344
Photo of Elizabeth Malcolm, Licensed Professional Counselor in Galleria-Uptown, Houston, TX
Elizabeth Malcolm
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Galleria-Uptown, Houston, TX 77063  (Online Only)
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.
(832) 415-3480 View (832) 415-3480
Photo of Lindsey Mannon, Clinical Social Work/Therapist in Galleria-Uptown, Houston, TX
Lindsey Mannon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Galleria-Uptown, Houston, TX 77057  (Online Only)
I know how scary it can feel to talk about your anxiety, depression, low-self-esteem, fears, and any uncomfortable emotion for that matter. Being vulnerable can feel the opposite of what it is – courage. I believe in the power of self-awareness, and it’s one of the very best things we can do for ourselves. We all have personal weaknesses, struggles, and strengths, but only when we acknowledge them, can we empower ourselves. My goal is to provide a safe space for you to process, learn, grow, and ultimately feel better.
I know how scary it can feel to talk about your anxiety, depression, low-self-esteem, fears, and any uncomfortable emotion for that matter. Being vulnerable can feel the opposite of what it is – courage. I believe in the power of self-awareness, and it’s one of the very best things we can do for ourselves. We all have personal weaknesses, struggles, and strengths, but only when we acknowledge them, can we empower ourselves. My goal is to provide a safe space for you to process, learn, grow, and ultimately feel better.
(832) 400-4187 View (832) 400-4187
Photo of Shelly Zorn, Marriage & Family Therapist in Galleria-Uptown, Houston, TX
Shelly Zorn
Marriage & Family Therapist, LMFT, MS
Verified Verified
Galleria-Uptown, Houston, TX 77056  (Online Only)
Shelly is a Licensed Marriage and Family Therapist that has been committed to serving the Houston Community for over 20 years. While receiving her training at the Houston Galveston Institute, she was able to nurture her passion to build strong therapeutic relationships and meaningful connections with clients.
Shelly is a Licensed Marriage and Family Therapist that has been committed to serving the Houston Community for over 20 years. While receiving her training at the Houston Galveston Institute, she was able to nurture her passion to build strong therapeutic relationships and meaningful connections with clients.
(281) 915-9661 View (281) 915-9661

See more therapy options for Galleria-Uptown, Houston

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.