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Online Therapists

Photo of Emily Stone, PhD, LMFT-S, Marriage & Family Therapist
Emily Stone
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Austin, TX 78701  (Online Only)
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
(512) 543-2692 View (512) 543-2692
Photo of Karen Goldsum, LPC-A, ME, LPC Intern
Karen Goldsum
LPC Intern, LPC-A, ME
Verified Verified
1 Endorsed
Austin, TX 78705
Hello, I’m Karen Goldsum. I earned my master's degree in marriage and family therapy from the Texas State University, and my bachelor's degree in psychology.
Hello, I’m Karen Goldsum. I earned my master's degree in marriage and family therapy from the Texas State University, and my bachelor's degree in psychology.
(512) 548-8292 View (512) 548-8292
Photo of Paige T Ellison, MA, MEd, Marriage & Family Therapist Associate
Paige T Ellison
Marriage & Family Therapist Associate, MA, MEd
Verified Verified
Arlington, TX 76016
My counseling education includes training in individual, marriage/couples/family therapy, divorce mediation, and educational counseling.
This practice is NOW ACCEPTING NEW CLIENTS. Please call if you are seeking help to make changes in your life. Many people have at least one area where they would like improvement. This might include mental well-being, addiction, intimate/parent-child/friend/work relationships, school/work life, etc. Sometimes it’s easy to know what needs attention in our lives; other times we find ourselves baffled by what is going on inside ourselves. My practice is about supporting you in identifying the kind of life you want and finding the best way to achieve that life. I am progressively oriented.
My counseling education includes training in individual, marriage/couples/family therapy, divorce mediation, and educational counseling.
This practice is NOW ACCEPTING NEW CLIENTS. Please call if you are seeking help to make changes in your life. Many people have at least one area where they would like improvement. This might include mental well-being, addiction, intimate/parent-child/friend/work relationships, school/work life, etc. Sometimes it’s easy to know what needs attention in our lives; other times we find ourselves baffled by what is going on inside ourselves. My practice is about supporting you in identifying the kind of life you want and finding the best way to achieve that life. I am progressively oriented.
(469) 658-8853 View (469) 658-8853
Photo of Jan Ford Mustin Ph.d., PhD, LPC-S, LMFT, LCDC, BCN, Psychologist
Jan Ford Mustin Ph.d.
Psychologist, PhD, LPC-S, LMFT, LCDC, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Sara Sloan, LMFT, CST, AASECT, IRT, MFA, Marriage & Family Therapist
Sara Sloan
Marriage & Family Therapist, LMFT, CST, AASECT, IRT, MFA
Verified Verified
1 Endorsed
Austin, TX 78750
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
(512) 982-9836 View (512) 982-9836
Photo of Ellen Pace, LMFT, LPC, LCDC, EMDR, Licensed Professional Counselor
Ellen Pace
Licensed Professional Counselor, LMFT, LPC, LCDC, EMDR
Verified Verified
2 Endorsed
Austin, TX 78703
I have worked with hundreds of clients and have seen each individual, couple or family grow and heal in the security of our therapeutic relationship.
Are you struggling with anxiety, depression or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? The cause could be unresolved trauma that is blocking your ability to move forward. Our past can contaminate the present, which causes our future to replicate our past, leaving one stuck. Do you and your partner struggle discussing issues, feel disconnected, or are drifting apart? The failure to communicate is the greatest cause of marital problems. Using Gottman Couples Therapy, I will help you learn effective skills to manage conflict and find new meaning in your relationships.
I have worked with hundreds of clients and have seen each individual, couple or family grow and heal in the security of our therapeutic relationship.
Are you struggling with anxiety, depression or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? The cause could be unresolved trauma that is blocking your ability to move forward. Our past can contaminate the present, which causes our future to replicate our past, leaving one stuck. Do you and your partner struggle discussing issues, feel disconnected, or are drifting apart? The failure to communicate is the greatest cause of marital problems. Using Gottman Couples Therapy, I will help you learn effective skills to manage conflict and find new meaning in your relationships.
(737) 210-4084 View (737) 210-4084
Photo of Roslyn A Brown, MA, LPC, CCTP, DBT, Licensed Professional Counselor
Roslyn A Brown
Licensed Professional Counselor, MA, LPC, CCTP, DBT
Verified Verified
2 Endorsed
Harker Heights, TX 76548
Waitlist for new clients
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified 'Pre- Marital and Blended Family' Facilitator.
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, work related problems, unhealthy coping skills, lack of value in yourself, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a family member of an active duty Soldier. Did you know that there is non-medical counseling through Military One Source? Seeking counseling through Military One Source is free and confidential it allow soldiers and family members to seek treatment outside of your installation.
I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Certified 'Pre- Marital and Blended Family' Facilitator.
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, work related problems, unhealthy coping skills, lack of value in yourself, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a family member of an active duty Soldier. Did you know that there is non-medical counseling through Military One Source? Seeking counseling through Military One Source is free and confidential it allow soldiers and family members to seek treatment outside of your installation.
(254) 845-7704 View (254) 845-7704
Photo of Vanessa K McNamara, LPC, LMFT, Licensed Professional Counselor
Vanessa K McNamara
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I'm a Marriage and Family Therapist formally trained in a variety of approaches, including Gottman Method, Psychobiological Approach to Couples Therapy & Real Life Therapy.
Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
I'm a Marriage and Family Therapist formally trained in a variety of approaches, including Gottman Method, Psychobiological Approach to Couples Therapy & Real Life Therapy.
Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
(512) 943-6919 View (512) 943-6919
Photo of Elise Manning, MA, LPC-A
Elise Manning
MA, LPC-A
Verified Verified
1 Endorsed
Belton, TX 76513
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
I have experience working in both low and high acuity levels of mental health care doing individual, family and group counseling.
My name is Elise Manning and I am a Licensed Professional Counselor Associate. I know life happens in ways that are not always kind to us. As a result, I hope to help you better understand how you show up as you move through whatever is happening in life while also finding new ways of doing so. My style takes a humanistic approach and utilizes a variety of different techniques to help you spark change.
(254) 269-7365 View (254) 269-7365
Photo of undefined - Modern Life Psychology, PhD, HSP, Psychologist
Modern Life Psychology
Psychologist, PhD, HSP
Verified Verified
Bee Cave, TX 78738  (Online Only)
I am one of the few psychologists in the country that holds a license in NY, TX, and PSYPACT that enables me to provide telehealth services across 40 states in the USA. Specializing in issues pertinent to adults and couples, I offer expertise in: Supporting high-achievers; Stress management; Relationship dynamics; Navigating life transitions; Parenting challenges; Addressing marital or family conflicts; Trauma resolution; Managing anxiety and depression. Witnessing my clients grow more self-regulated, fostering healthier relationships, and mastering coping mechanisms to tackle life's stressors is deeply gratifying.
I am one of the few psychologists in the country that holds a license in NY, TX, and PSYPACT that enables me to provide telehealth services across 40 states in the USA. Specializing in issues pertinent to adults and couples, I offer expertise in: Supporting high-achievers; Stress management; Relationship dynamics; Navigating life transitions; Parenting challenges; Addressing marital or family conflicts; Trauma resolution; Managing anxiety and depression. Witnessing my clients grow more self-regulated, fostering healthier relationships, and mastering coping mechanisms to tackle life's stressors is deeply gratifying.
(512) 843-7069 View (512) 843-7069
Photo of Charla Ann Lineman, MEd , LPC-A, LMFT-A, Marriage & Family Therapist Associate
Charla Ann Lineman
Marriage & Family Therapist Associate, MEd , LPC-A, LMFT-A
Verified Verified
Austin, TX 78728
I work with couples, individuals, adult family members and LGBTQIA+ through body-based, direct experience considering family of origin, attachment, emotions, and the unconscious.
I will meet you right where you are with empathy and nonjudgment. The decision to ask for help, whether as a couple or individual, takes courage and can feel very vulnerable.
I work with couples, individuals, adult family members and LGBTQIA+ through body-based, direct experience considering family of origin, attachment, emotions, and the unconscious.
I will meet you right where you are with empathy and nonjudgment. The decision to ask for help, whether as a couple or individual, takes courage and can feel very vulnerable.
(512) 866-9830 View (512) 866-9830
Photo of undefined - Respark Therapy & Associates, MA, LPC-S, LMFT-S, CST, AASECT, Marriage & Family Therapist
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78746
I am an AASECT Certified Sex Therapist, Licensed Professional Counselor Supervisor (LPC-S) and Licensed Marriage and Family Therapist (LMFT-S).
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
I am an AASECT Certified Sex Therapist, Licensed Professional Counselor Supervisor (LPC-S) and Licensed Marriage and Family Therapist (LMFT-S).
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
(512) 337-4754 View (512) 337-4754
Photo of Summer Hough, MA, Licensed Professional Counselor
Summer Hough
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I have 8 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
I have 8 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
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Photo of undefined - Debra Ellis - Ellis Counseling Agency, LPC-S, LBSW, ACBSW, Licensed Professional Counselor
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Brittany (Neece) Whallen, MA, LPC-S, LMFT-S, Marriage & Family Therapist
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
8 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of undefined - A Strand of Hope Counseling LLC, Marriage & Family Therapist Associate
A Strand of Hope Counseling LLC
Marriage & Family Therapist Associate
Verified Verified
Crowley, TX 76036  (Online Only)
How often do we feel unheard, misunderstood, or like we cannot be ourselves? It takes one person to make a change that can impact relationships with our friends, our partner(s), our spouse, our family, and most importantly ourselves. I emphasize safety as a foundation to therapy to build trust and believe that we all need to be validated in our experiences. As an experiential therapist I focus primarily on the present but may dip into the past and future at times depending on what your needs are and what you hope to get out of therapy.
How often do we feel unheard, misunderstood, or like we cannot be ourselves? It takes one person to make a change that can impact relationships with our friends, our partner(s), our spouse, our family, and most importantly ourselves. I emphasize safety as a foundation to therapy to build trust and believe that we all need to be validated in our experiences. As an experiential therapist I focus primarily on the present but may dip into the past and future at times depending on what your needs are and what you hope to get out of therapy.
(817) 482-3109 View (817) 482-3109
Photo of undefined - Shana Sheeran, PhD LMFT, PhD, LMFT, CCTP-II, CTMH, Marriage & Family Therapist
Shana Sheeran, PhD LMFT
Marriage & Family Therapist, PhD, LMFT, CCTP-II, CTMH
Verified Verified
1 Endorsed
Austin, TX 78732
Waitlist for new clients
I also use elements of EFT, Internal Family Systems, Sandtray, Psychodrama and other experiential modalities to help my clients heal and move forward.
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
I also use elements of EFT, Internal Family Systems, Sandtray, Psychodrama and other experiential modalities to help my clients heal and move forward.
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
(512) 942-0737 View (512) 942-0737
Photo of Damla Ricks, MS, LPC, Licensed Professional Counselor
Damla Ricks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
NOW ACCEPTING NEW CLIENTS!!! Sometimes a past traumatic experience can resurface at a time that we are least expecting it. Finding friends and family members who are supportive can become difficult. We simply don't feel heard or understood. Life can also continue to throw unexpected situations in our way that we do not feel ready to face. I love working with clients who are trying to find themselves in different stages of their life. I have experience working with clients who have past trauma, divorce, martial disagreements and blended family conflict.
NOW ACCEPTING NEW CLIENTS!!! Sometimes a past traumatic experience can resurface at a time that we are least expecting it. Finding friends and family members who are supportive can become difficult. We simply don't feel heard or understood. Life can also continue to throw unexpected situations in our way that we do not feel ready to face. I love working with clients who are trying to find themselves in different stages of their life. I have experience working with clients who have past trauma, divorce, martial disagreements and blended family conflict.
(817) 482-3397 View (817) 482-3397
Photo of Janice Reyes, MA, LMFT-A, Marriage & Family Therapist Associate
Janice Reyes
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78705
I’m a Licensed Marriage and Family Therapist Associate and trauma-informed, child and adolescent development expert committed to helping families and couples learn how to communicate effectively, create a sense of safety at home, and strengthen the bonds in their relationships. I approach our sessions with tenderness, warmth, and a genuine commitment to collaboration. I honor the unique needs and goals of your family, recognizing that each family is different and requires tailored support.
I’m a Licensed Marriage and Family Therapist Associate and trauma-informed, child and adolescent development expert committed to helping families and couples learn how to communicate effectively, create a sense of safety at home, and strengthen the bonds in their relationships. I approach our sessions with tenderness, warmth, and a genuine commitment to collaboration. I honor the unique needs and goals of your family, recognizing that each family is different and requires tailored support.
(737) 227-0382 x80 View (737) 227-0382 x80
Photo of April Haley, MMFT, LMFT, Marriage & Family Therapist
April Haley
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Fort Worth, TX 76244
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
(817) 662-0690 View (817) 662-0690
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.