Photo of Irina Adams, Clinical Social Work/Therapist in Garden Ridge, TX
Irina Adams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Garden Ridge, TX 78266  (Online Only)
Waitlist for new clients
To help people heal from their invisible wounds, I use therapy approaches that best address their unique needs, to include Eye Movement Desensitization and Reprocessing (EMDR) (a fancy term for a highly effective trauma treatments with an 80% success rate), psychodynamic, CBT/CPT, ACT, and Gottman Method.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
To help people heal from their invisible wounds, I use therapy approaches that best address their unique needs, to include Eye Movement Desensitization and Reprocessing (EMDR) (a fancy term for a highly effective trauma treatments with an 80% success rate), psychodynamic, CBT/CPT, ACT, and Gottman Method.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
(210) 880-9971 View (210) 880-9971
Photo of Laura Kotlowski, Licensed Professional Counselor in Garden Ridge, TX
Laura Kotlowski
Licensed Professional Counselor, LPC, LCDC, NCC, CCTP, EMDR
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
(210) 791-6972 View (210) 791-6972

More Therapists Nearby

Photo of Sabrena Montgomery, Clinical Social Work/Therapist in Garden Ridge, TX
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
Cibolo, TX 78108  (Online Only)
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
Photo of Ron Gravis, Licensed Professional Counselor in Garden Ridge, TX
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
San Antonio, TX 78258
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(210) 791-9106 View (210) 791-9106
Photo of Jill A Lee, Licensed Professional Counselor in Garden Ridge, TX
Jill A Lee
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Schertz, TX 78154
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
(830) 266-5584 View (830) 266-5584
Photo of Stephanie A. Richards, Licensed Professional Counselor in Garden Ridge, TX
Stephanie A. Richards
Licensed Professional Counselor, LPC-S, RPT, PLLC
Verified Verified
San Antonio, TX 78232
I work with children/teens, adults, couples, and families. I approach the therapeutic relationship in a warm and personalized way, with humor and creativity to enhance the counseling experience. My professional focuses are trauma/PTSD, grief/loss, anxiety/depression, coping with medical illnesses, relationships, substance abuse/dependency recovery, abuse, faith struggles, and parenting. My personal experiences of thriving beyond trauma/loss and a cancer diagnosis provides a unique insight and empathy to my client's journey. As a believer in and recipient of God's design for healing and restoration, I integrate Christian principles to enhance my clients' healing experience.
I work with children/teens, adults, couples, and families. I approach the therapeutic relationship in a warm and personalized way, with humor and creativity to enhance the counseling experience. My professional focuses are trauma/PTSD, grief/loss, anxiety/depression, coping with medical illnesses, relationships, substance abuse/dependency recovery, abuse, faith struggles, and parenting. My personal experiences of thriving beyond trauma/loss and a cancer diagnosis provides a unique insight and empathy to my client's journey. As a believer in and recipient of God's design for healing and restoration, I integrate Christian principles to enhance my clients' healing experience.
(210) 853-0327 View (210) 853-0327
Photo of Yvonne Thomas, Licensed Professional Counselor in Garden Ridge, TX
Yvonne Thomas
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78261  (Online Only)
Hi there, I'm Yvonne. I am an empathetic therapist who has military experience. I devoted over 22 years to empowering and guiding others to be successful in becoming the person they wanted to be while serving their country. Are you struggling to be authentic in your relationships, work and with your self? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to where you want to be in life. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Hi there, I'm Yvonne. I am an empathetic therapist who has military experience. I devoted over 22 years to empowering and guiding others to be successful in becoming the person they wanted to be while serving their country. Are you struggling to be authentic in your relationships, work and with your self? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to where you want to be in life. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
(410) 755-5381 View (410) 755-5381
Photo of Julie Gowen, Clinical Social Work/Therapist in Garden Ridge, TX
Julie Gowen
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Universal City, TX 78148
Looking to connect mind, body, and spirit in your personal life and relationships? Then you've come to the right place. My ideal client is one who is ready to make positive changes in his/her life and will work collaboratively to achieve stated goals. I work with children, adolescents, adults, and families. Areas of interest include play therapy, adolescent therapy and premarital counseling.
Looking to connect mind, body, and spirit in your personal life and relationships? Then you've come to the right place. My ideal client is one who is ready to make positive changes in his/her life and will work collaboratively to achieve stated goals. I work with children, adolescents, adults, and families. Areas of interest include play therapy, adolescent therapy and premarital counseling.
(210) 853-0322 View (210) 853-0322
Photo of Suzanne Kocher, Licensed Professional Counselor in Garden Ridge, TX
Suzanne Kocher
Licensed Professional Counselor, MA, LPC-S, CPHQ
Verified Verified
1 Endorsed
San Antonio, TX 78258
Life can be overwhelming and we all need a little support sometimes. Work, family, relationships….it can be a lot to handle alone. Having a safe and supportive person to talk to can help ease the burden and assist in gaining a new perspective when there seems to be no way out. It takes a lot of courage to take that first step to seek help, so you can take pride in the fact that you are here now.
Life can be overwhelming and we all need a little support sometimes. Work, family, relationships….it can be a lot to handle alone. Having a safe and supportive person to talk to can help ease the burden and assist in gaining a new perspective when there seems to be no way out. It takes a lot of courage to take that first step to seek help, so you can take pride in the fact that you are here now.
(210) 741-9554 View (210) 741-9554
Photo of Kyle R. Keller, Licensed Professional Counselor in Garden Ridge, TX
Kyle R. Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78247
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
(210) 879-6249 View (210) 879-6249
Photo of Michelle Burkett PhD, LPC-S, NCC, Licensed Professional Counselor in Garden Ridge, TX
Michelle Burkett PhD, LPC-S, NCC
Licensed Professional Counselor, PhD, MA, LPC-S, NCC, EMDR
Verified Verified
San Antonio, TX 78259
If you are reaching out for support now, congratulations! Working with individuals, men and women who serve others, is where my heart is. My personal and professional experience has equipped me with a unique understanding of the challenges of those who serve: First responders, Law Enforcement, Medical professionals, Child Protection, Fire and Rescue, Therapist, and Military Veterans; All those who dedicate their time to serving others, yet frequently forget to take care of themselves.
If you are reaching out for support now, congratulations! Working with individuals, men and women who serve others, is where my heart is. My personal and professional experience has equipped me with a unique understanding of the challenges of those who serve: First responders, Law Enforcement, Medical professionals, Child Protection, Fire and Rescue, Therapist, and Military Veterans; All those who dedicate their time to serving others, yet frequently forget to take care of themselves.
(210) 361-6533 View (210) 361-6533

Online Therapists

Photo of Justin Witt, Clinical Social Work/Therapist in Garden Ridge, TX
Justin Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78212
I integrate experiential and psychodynamic therapy, as well as CPT and EMDR.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self-confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
I integrate experiential and psychodynamic therapy, as well as CPT and EMDR.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self-confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
(210) 660-8080 View (210) 660-8080
Photo of Danielle Elan Brown, Clinical Social Work/Therapist in Garden Ridge, TX
Danielle Elan Brown
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Austin, TX 78704  (Online Only)
Psychotherapy is an opportunity to engage in a supportive, collaborative, and dynamic partnership. Therapy is a creative process of self-exploration, self-discovery and self-understanding. With my clients' goals and needs always leading the work, I draw from my expertise in psychodynamic models of "talk therapy," dance/movement therapy, EMDR Therapy, and experiential mindfulness practices, to help my clients become unstuck and embody health, growth, and change.
Psychotherapy is an opportunity to engage in a supportive, collaborative, and dynamic partnership. Therapy is a creative process of self-exploration, self-discovery and self-understanding. With my clients' goals and needs always leading the work, I draw from my expertise in psychodynamic models of "talk therapy," dance/movement therapy, EMDR Therapy, and experiential mindfulness practices, to help my clients become unstuck and embody health, growth, and change.
(310) 340-6284 View (310) 340-6284
Photo of Brian Hindert, Clinical Social Work/Therapist in Garden Ridge, TX
Brian Hindert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78260  (Online Only)
I take an eclectic approach combining cognitive-behavioral, humanistic, psychodynamic, rational-emotive therapy, and emdr.
It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.
I take an eclectic approach combining cognitive-behavioral, humanistic, psychodynamic, rational-emotive therapy, and emdr.
It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.
(830) 468-7775 View (830) 468-7775
Photo of Ron Gravis, Licensed Professional Counselor in Garden Ridge, TX
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
Austin, TX 78746
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR, addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar! I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR, addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar! I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(512) 900-2094 View (512) 900-2094
Vanessa Romero
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
(210) 941-3651 View (210) 941-3651
Photo of Jan Anderson, Licensed Professional Counselor in Garden Ridge, TX
Jan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Each client enters therapy for different reasons and I will draw upon the techniques and philosophies which are best suited to meet those needs including: Psychodynamic,CBT,Humanistic,Family Systems, Solutions (Brief), Play Therapy, Sand Tray and EMDR (Eye Movement Desensitization Reprocessing)and others.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
Each client enters therapy for different reasons and I will draw upon the techniques and philosophies which are best suited to meet those needs including: Psychodynamic,CBT,Humanistic,Family Systems, Solutions (Brief), Play Therapy, Sand Tray and EMDR (Eye Movement Desensitization Reprocessing)and others.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
(361) 444-1906 View (361) 444-1906
Photo of Michele L Simonich, Clinical Social Work/Therapist in Garden Ridge, TX
Michele L Simonich
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Round Rock, TX 78681
Waitlist for new clients
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based models including; EMDR, cognitive processing therapy cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, Motivational Interviewing, Gottman Trained (level 2) Solution Focused Therapy, Psychodynamic.
We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based models including; EMDR, cognitive processing therapy cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, Motivational Interviewing, Gottman Trained (level 2) Solution Focused Therapy, Psychodynamic.
We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.
(512) 866-1053 View (512) 866-1053
Photo of Susannah D. Kirksey, Licensed Professional Counselor in Garden Ridge, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Rollingwood, TX 78746
I integrate psychodynamic, cognitive, mindfulness and somatic methods such as EMDR to create rapid, sustainable change.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
I integrate psychodynamic, cognitive, mindfulness and somatic methods such as EMDR to create rapid, sustainable change.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Karen M Boeke, Psychologist in Garden Ridge, TX
Karen M Boeke
Psychologist, PhD
Verified Verified
Austin, TX 78746
I have enjoyed working in private practice for 30 years with adolescents and adults. Their issues generally include such things as depression, trauma, anxiety, and relationship conflict or disconnection from loved ones. Sometimes people have been struggling with these things for a very long time. Experience has shown me that using an Internal Family Systems/Attachment-based psychodynamic approach works best for most people, and can lead to deep and lasting transformation in people's lives. At other times I work with people on a more short-term basis, using a more eclectic, skill building approach to our work together.
I have enjoyed working in private practice for 30 years with adolescents and adults. Their issues generally include such things as depression, trauma, anxiety, and relationship conflict or disconnection from loved ones. Sometimes people have been struggling with these things for a very long time. Experience has shown me that using an Internal Family Systems/Attachment-based psychodynamic approach works best for most people, and can lead to deep and lasting transformation in people's lives. At other times I work with people on a more short-term basis, using a more eclectic, skill building approach to our work together.
(512) 468-3649 View (512) 468-3649

See more therapy options for Garden Ridge

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.