Teletherapy for Dallas, TX

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

I help men and women who feel stressed, irritable and anxious rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? Then, I'm glad you are here! Therapy should be about more than just talking about the problem. Therapy is about learning & practicing the skills to change things... and change them FAST! Book your free phone consult here: www.calendly.com/aum-integral-wellness