Photo of Steve M Reedy, Licensed Professional Counselor in Dallas, TX
Steve M Reedy
Licensed Professional Counselor, MA, LPC, NMT, RYT, RMT
Verified Verified
Dallas, TX 75219
I also provide mediation, individual therapy, and family therapy during and after a divorce.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
I also provide mediation, individual therapy, and family therapy during and after a divorce.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
(214) 317-4068 View (214) 317-4068
Photo of David Stroud, Licensed Professional Counselor in Dallas, TX
David Stroud
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75248
It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post-divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.
It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post-divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.
(972) 893-9044 View (972) 893-9044
Photo of Daniel Heath Ferguson, Licensed Professional Counselor in Dallas, TX
Daniel Heath Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75205  (Online Only)
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
(713) 766-5538 View (713) 766-5538
Photo of Shawn Chrisman, Licensed Professional Counselor in Dallas, TX
Shawn Chrisman
Licensed Professional Counselor, PhD, MEd, MS, CHyp, LPC
Verified Verified
3 Endorsed
Dallas, TX 75231
My specialities include: * Anxiety / Depression * Relationship Issues (Communication / Conflict Resolution / Desire & Intimacy Disconnects) * Divorce / Premarital Counseling * Diverse Relationships (Open Relationships / Poly Relationships / Kink) * Sexual Concerns (Low Desire / Erectile Issues) * LGBT clients (Gender Identity / Coming Out / Transitioning).
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
My specialities include: * Anxiety / Depression * Relationship Issues (Communication / Conflict Resolution / Desire & Intimacy Disconnects) * Divorce / Premarital Counseling * Diverse Relationships (Open Relationships / Poly Relationships / Kink) * Sexual Concerns (Low Desire / Erectile Issues) * LGBT clients (Gender Identity / Coming Out / Transitioning).
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
(972) 893-9080 View (972) 893-9080
Photo of Jarrod Hood, Licensed Professional Counselor in Dallas, TX
Jarrod Hood
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Dallas, TX 75252
My special areas of interest include anxiety, ADHD, anger management, grief, depression, divorce care and school problems.
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
My special areas of interest include anxiety, ADHD, anger management, grief, depression, divorce care and school problems.
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
(469) 273-1734 View (469) 273-1734
Photo of Don Hays PhD, LPC, Marriage & Family Therapist in Dallas, TX
Don Hays PhD, LPC
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Dallas, TX 75230
I am a licensed counselor and marriage and family therapist with 34 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and parenting issues. I provide Christian counseling if requested. When working with couples I use John Gottman's research based model for marriage counseling coupled with key concepts of Emotionally Focused Therapy (EFT)
I am a licensed counselor and marriage and family therapist with 34 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and parenting issues. I provide Christian counseling if requested. When working with couples I use John Gottman's research based model for marriage counseling coupled with key concepts of Emotionally Focused Therapy (EFT)
(469) 253-7227 View (469) 253-7227
Photo of Woodcrest Counseling, PLLC, Licensed Professional Counselor in Dallas, TX
Woodcrest Counseling, PLLC
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Dallas, TX 75243
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.
(469) 654-4027 View (469) 654-4027
Photo of David Hanson, Licensed Professional Counselor in Dallas, TX
David Hanson
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR, SE
Verified Verified
Dallas, TX 75209
I address issues of sexual abuse and addiction, partners of infidelity or sex addicts trauma, substance abuse, developmental immaturity, divorce, and failure to launch young men.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
I address issues of sexual abuse and addiction, partners of infidelity or sex addicts trauma, substance abuse, developmental immaturity, divorce, and failure to launch young men.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(469) 300-5247 View (469) 300-5247
Photo of Chris T Lorenc, Counselor in Dallas, TX
Chris T Lorenc
Counselor, MS, LPC-S, NCC, CSAT, CPTT
Verified Verified
Dallas, TX 75244
I am also trained to treat difficult family issues around divorce, separation and co-parenting.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
I am also trained to treat difficult family issues around divorce, separation and co-parenting.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
(972) 891-9820 View (972) 891-9820
Photo of Mark Dane, Licensed Professional Counselor in Dallas, TX
Mark Dane
Licensed Professional Counselor, MMFT, MA, LPC, LCDC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75204
Good therapy grows from trust and skilled care. I use research proven DBT skills addressing anxiety, depression and anger and also seek the underlying causes and trauma affect relationships. I work with people in transition, couples in stress or navigating divorce and co-parenting transitions, as well as, substance and alcohol abuse. I enjoy helping people who have seen a lot of life and feel stuck with questions and needs that can no longer be ignored. Prior to being a therapist, I also worked with people as a minister and then as a professor at state and private universities in the areas of history, religion and philosophy.
Good therapy grows from trust and skilled care. I use research proven DBT skills addressing anxiety, depression and anger and also seek the underlying causes and trauma affect relationships. I work with people in transition, couples in stress or navigating divorce and co-parenting transitions, as well as, substance and alcohol abuse. I enjoy helping people who have seen a lot of life and feel stuck with questions and needs that can no longer be ignored. Prior to being a therapist, I also worked with people as a minister and then as a professor at state and private universities in the areas of history, religion and philosophy.
(469) 813-8698 View (469) 813-8698
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Dallas, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Dallas, TX 75208  (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Michael J Maxwell, Licensed Professional Counselor in Dallas, TX
Michael J Maxwell
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Dallas, TX 75248
I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety, depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.
I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety, depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.
(940) 765-9029 View (940) 765-9029
Photo of Paul Moore, Psychologist in Dallas, TX
Paul Moore
Psychologist, PsyD
Verified Verified
Dallas, TX 75230
I place a strong focus on exploring developmentally important emotional and relational disruptions and rely heavily on attachment theory as a conceptual grounding in my work. I have experience in working with family-of-origin concerns, religious/spiritual concerns, existential questions, relationship concerns, Adult-Children-of-Divorce, LGBTQI concerns, and difficulties with acculturation. My clients are diverse in their racial and ethnic identity, religious affiliation, social class, economic status, sexual orientation, and age. I particularly enjoy working with those who are looking to explore what is beneath their current symptoms in order to understand themselves better and enact lasting change.
I place a strong focus on exploring developmentally important emotional and relational disruptions and rely heavily on attachment theory as a conceptual grounding in my work. I have experience in working with family-of-origin concerns, religious/spiritual concerns, existential questions, relationship concerns, Adult-Children-of-Divorce, LGBTQI concerns, and difficulties with acculturation. My clients are diverse in their racial and ethnic identity, religious affiliation, social class, economic status, sexual orientation, and age. I particularly enjoy working with those who are looking to explore what is beneath their current symptoms in order to understand themselves better and enact lasting change.
(469) 617-5447 View (469) 617-5447
Photo of Michael Anthony Johnson Sr., Clinical Social Work/Therapist in Dallas, TX
Michael Anthony Johnson Sr.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dallas, TX 75201  (Online Only)
The impact of childhood trauma, trust and intimacy issues, communicating effectively, parenting, relationship discord, divorce, depression, are all life issues that can be overwhelming if not unpacked and addressed. The fact that you are ready for change is an important attribute to bring to therapy. I commend you for seeking counseling. Seeking counsel is considered as a wise decision, so you are doing the right thing.
The impact of childhood trauma, trust and intimacy issues, communicating effectively, parenting, relationship discord, divorce, depression, are all life issues that can be overwhelming if not unpacked and addressed. The fact that you are ready for change is an important attribute to bring to therapy. I commend you for seeking counseling. Seeking counsel is considered as a wise decision, so you are doing the right thing.
(972) 360-9503 View (972) 360-9503
Photo of Chase Michael Wade, Licensed Professional Counselor in Dallas, TX
Chase Michael Wade
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Dallas, TX 75205
As a Licensed Professional Counselor with over 10 years of experience, I specialize in helping individuals overcome mental health challenges, including depression, anxiety, mood disorders, personality disorders, autism, and navigating the complexities of divorce and family dynamics. My goal is to provide a safe, non-judgmental space where clients can explore their feelings, develop coping skills, and work towards a more fulfilling life. Using evidence-based techniques and a client-centered approach, I work collaboratively with my clients to develop a personalized treatment plan that addresses their unique needs and goals.
As a Licensed Professional Counselor with over 10 years of experience, I specialize in helping individuals overcome mental health challenges, including depression, anxiety, mood disorders, personality disorders, autism, and navigating the complexities of divorce and family dynamics. My goal is to provide a safe, non-judgmental space where clients can explore their feelings, develop coping skills, and work towards a more fulfilling life. Using evidence-based techniques and a client-centered approach, I work collaboratively with my clients to develop a personalized treatment plan that addresses their unique needs and goals.
(469) 871-5317 View (469) 871-5317
Photo of Homero Lopez, Licensed Professional Counselor Associate in Dallas, TX
Homero Lopez
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Dallas, TX 75201  (Online Only)
I also engage in Discernment Counseling to help ambivalent partners in determining whether or not divorce or counseling is most appropriate.
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
I also engage in Discernment Counseling to help ambivalent partners in determining whether or not divorce or counseling is most appropriate.
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
(512) 722-7583 View (512) 722-7583
Photo of Kerry Adamek, Licensed Professional Counselor in Dallas, TX
Kerry Adamek
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75201
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco.
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco.
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(903) 342-8307 View (903) 342-8307
Photo of Beckloff Behavioral Health Center, Licensed Professional Counselor in Dallas, TX
Beckloff Behavioral Health Center
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Dallas, TX 75252
Welcome to Beckloff Behavioral Health Center! We're a counseling and educational center focused on helping kids, teens, families, young adults and adults. And a whole lot more! We teach social skills to children and teens, helping with self-esteem and confidence building. And, of course, always, in the context of the family....working to help the child and teen to be a functioning member of the family. We want the entire family to benefit, and give special care to help parents find ways to help their kid. We work with many issues, including teen issues, adult concerns, issues with anxiety, depression, ADHD, and spectrum disorders.
Welcome to Beckloff Behavioral Health Center! We're a counseling and educational center focused on helping kids, teens, families, young adults and adults. And a whole lot more! We teach social skills to children and teens, helping with self-esteem and confidence building. And, of course, always, in the context of the family....working to help the child and teen to be a functioning member of the family. We want the entire family to benefit, and give special care to help parents find ways to help their kid. We work with many issues, including teen issues, adult concerns, issues with anxiety, depression, ADHD, and spectrum disorders.
(972) 905-4966 View (972) 905-4966
Photo of Dr. Paul Stanford, Marriage & Family Therapist in Dallas, TX
Dr. Paul Stanford
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Dallas, TX 75219
Has your marriage become stale? Do you feel more like roommates than romantic partners? Are you having a difficult time balancing work, kids, leisure time, and your relationship? Have you experienced infidelity or some other form of broken trust? Or maybe you just want to strengthen your relationship for the future. I'd love to speak with you about your needs. For those that can't get to the office due to location or time restraints, I offer virtual counseling through secure video conferencing. Contact me for a free demo and consultation.
Has your marriage become stale? Do you feel more like roommates than romantic partners? Are you having a difficult time balancing work, kids, leisure time, and your relationship? Have you experienced infidelity or some other form of broken trust? Or maybe you just want to strengthen your relationship for the future. I'd love to speak with you about your needs. For those that can't get to the office due to location or time restraints, I offer virtual counseling through secure video conferencing. Contact me for a free demo and consultation.
(972) 734-1812 View (972) 734-1812
Photo of Stephen D. Finstein, Marriage & Family Therapist in Dallas, TX
Stephen D. Finstein
Marriage & Family Therapist, LCSW, LMFT, LSOTP
Verified Verified
Dallas, TX 75243
My practice is almost entirely forensic, i.e., court/litigation related, civil, criminal, and immigration cases. My main specialty is evaluating and treating individuals accused of sexual abuse or sexual offenses, child abuse, domestic violence. Some allegations are false, others are true. I find it very rewarding to turn around false allegations. Additional specialties include consulting on child custody evaluations or social studies, CPS cases, and preparation of immigration evaluations, e.g., domestic violence (VAWA), extreme hardship, asylum and evaluations for Adam Walsh waivers.
My practice is almost entirely forensic, i.e., court/litigation related, civil, criminal, and immigration cases. My main specialty is evaluating and treating individuals accused of sexual abuse or sexual offenses, child abuse, domestic violence. Some allegations are false, others are true. I find it very rewarding to turn around false allegations. Additional specialties include consulting on child custody evaluations or social studies, CPS cases, and preparation of immigration evaluations, e.g., domestic violence (VAWA), extreme hardship, asylum and evaluations for Adam Walsh waivers.
(214) 919-8816 View (214) 919-8816
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.