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More Therapists Nearby

Photo of Dr. Justin Litvin, Psychologist in Aledo, TX
Dr. Justin Litvin
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Worth, TX 76126
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
(817) 396-7205 View (817) 396-7205
Photo of Steven Kent McClatchy, Licensed Professional Counselor in Aledo, TX
Steven Kent McClatchy
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76116
Every life has seasons and circumstances where the trail changes and the journey becomes difficult. Sometimes the stones are masterfully laid and the walking is smooth, sometimes the stones serve as steps to get us to where we want to go, and sometimes the stones are such a mess that we can barely figure out the next safe step. I want to come alongside you with compassionate, knowledgeable, and encouraging support to get you to where you can experience a manageable trail to walk. The goal is to equip you with the tools and skills to navigate a satisfying, healthy, and balanced life. I look forward to helping you on your path.
Every life has seasons and circumstances where the trail changes and the journey becomes difficult. Sometimes the stones are masterfully laid and the walking is smooth, sometimes the stones serve as steps to get us to where we want to go, and sometimes the stones are such a mess that we can barely figure out the next safe step. I want to come alongside you with compassionate, knowledgeable, and encouraging support to get you to where you can experience a manageable trail to walk. The goal is to equip you with the tools and skills to navigate a satisfying, healthy, and balanced life. I look forward to helping you on your path.
(682) 260-6151 View (682) 260-6151

Online Therapists

Photo of Samuel Donath, Marriage & Family Therapist in Aledo, TX
Samuel Donath
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Dallas, TX 75240  (Online Only)
If we decide to work together, I assure a completely safe space for you to express yourself, guidance to reach a greater understanding of what is causing you pain, and tools to help manage how you feel.
You have difficulty controlling your thoughts, behaviors, or your sex life. You find yourself behaving in ways that you don’t understand or have caused issues in your life. You have tried to figure this out on your own, and it isn’t working. You want to understand yourself better, be a better version of yourself, and you are needing change. During my professional career, I have helped many clients with issues in these areas. Life is complex, and even the most successful and intelligent people need help at times.
If we decide to work together, I assure a completely safe space for you to express yourself, guidance to reach a greater understanding of what is causing you pain, and tools to help manage how you feel.
You have difficulty controlling your thoughts, behaviors, or your sex life. You find yourself behaving in ways that you don’t understand or have caused issues in your life. You have tried to figure this out on your own, and it isn’t working. You want to understand yourself better, be a better version of yourself, and you are needing change. During my professional career, I have helped many clients with issues in these areas. Life is complex, and even the most successful and intelligent people need help at times.
(916) 666-2759 View (916) 666-2759
Photo of Adam C. Jones, Marriage & Family Therapist Associate in Aledo, TX
Adam C. Jones
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
Flower Mound, TX 75028
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
(940) 394-0630 View (940) 394-0630
Photo of Michael Guziejka, Marriage & Family Therapist in Aledo, TX
Michael Guziejka
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dallas, TX 75214
While I will be with you in your pain, I will also challenge you when the time is right.
How often are you able to sit with someone who is willing to explore absolutely anything going on in your life without judgment? The therapy relationship is unlike any other relationship. I believe that when we feel safe enough to talk about what may normally be embarrassing or shameful, and our vulnerability is met with understanding, real change and healing can happen.
While I will be with you in your pain, I will also challenge you when the time is right.
How often are you able to sit with someone who is willing to explore absolutely anything going on in your life without judgment? The therapy relationship is unlike any other relationship. I believe that when we feel safe enough to talk about what may normally be embarrassing or shameful, and our vulnerability is met with understanding, real change and healing can happen.
(469) 283-5567 View (469) 283-5567
Photo of Matt Edge, Licensed Professional Counselor in Aledo, TX
Matt Edge
Licensed Professional Counselor, NCC, MS
Verified Verified
14 Endorsed
Carrollton, TX 75007
Although I will see anyone who is brave enough to seek help, my areas of focus are men's issues, stress, anxiety, depression, anger management, grief, loss, LGBTQIA+, and chronic pain.
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for anyone in the state of Texas, as well as in-person sessions in Carrolton. My ideal client is anyone who is willing to be honest, genuine, and vulnerable about the struggles and concerns occurring in their life.
Although I will see anyone who is brave enough to seek help, my areas of focus are men's issues, stress, anxiety, depression, anger management, grief, loss, LGBTQIA+, and chronic pain.
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for anyone in the state of Texas, as well as in-person sessions in Carrolton. My ideal client is anyone who is willing to be honest, genuine, and vulnerable about the struggles and concerns occurring in their life.
(830) 483-8069 View (830) 483-8069
Photo of Donald Baer, LPC, Marriage & Family Therapist in Aledo, TX
Donald Baer, LPC
Marriage & Family Therapist, LPC, LMFT, LPA
Verified Verified
Fort Worth, TX 76104
One tool I have available is hypnosis, which I offer for pain management and habit control, or for other situations where it would help.
I work with children of all ages, and with all parent-child problems. Recent customer comments: "Thank you for your thoroughness in helping me." "You have a very calming manner." "This is the best place I've been to. I really mean it." "I trust your professionalism beyond anyone I've met so far." "You told me to go to AA and I finally went. It's really nice to wake up and not hate myself." "I definitely feel better when I leave here." "I like it that you don't just tell people what they want to hear. You give them real life advice."
One tool I have available is hypnosis, which I offer for pain management and habit control, or for other situations where it would help.
I work with children of all ages, and with all parent-child problems. Recent customer comments: "Thank you for your thoroughness in helping me." "You have a very calming manner." "This is the best place I've been to. I really mean it." "I trust your professionalism beyond anyone I've met so far." "You told me to go to AA and I finally went. It's really nice to wake up and not hate myself." "I definitely feel better when I leave here." "I like it that you don't just tell people what they want to hear. You give them real life advice."
(817) 405-4736 View (817) 405-4736
Photo of Ralph Casazza Phd, Psychologist in Aledo, TX
Ralph Casazza Phd
Psychologist, LCP
Verified Verified
Dallas, TX 75231
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
(469) 966-7960 View (469) 966-7960
Photo of Mathias Ngwa, Psychological Associate in Aledo, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Arlington, TX 76006
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Brannon La Force, LPC & Associates, Licensed Professional Counselor in Aledo, TX
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
Verified Verified
Dallas, TX 75204  (Online Only)
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
(469) 804-6044 View (469) 804-6044
Photo of Jimmy G Owen, Licensed Professional Counselor in Aledo, TX
Jimmy G Owen
Licensed Professional Counselor, LPCS, CDWF
Verified Verified
Dallas, TX 75219
Whether you are dealing with loneliness, depression, anxiety, trauma, relationship issues, sexual compulsivity/addiction, chronic illness, coming out, recovery from drug/alcohol addiction, having a professional to help guide and support you along the way can make the growing easier.
I understand dealing with tough times. Getting help at the right time can keep a rough patch from becoming a long-term problem.
Whether you are dealing with loneliness, depression, anxiety, trauma, relationship issues, sexual compulsivity/addiction, chronic illness, coming out, recovery from drug/alcohol addiction, having a professional to help guide and support you along the way can make the growing easier.
I understand dealing with tough times. Getting help at the right time can keep a rough patch from becoming a long-term problem.
(469) 373-1312 View (469) 373-1312
Photo of Charles Vela, Licensed Professional Counselor in Aledo, TX
Charles Vela
Licensed Professional Counselor, MEd, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
(469) 489-3281 View (469) 489-3281
Photo of Aaron Pollard, Licensed Professional Counselor in Aledo, TX
Aaron Pollard
Licensed Professional Counselor, MA, LPC
Verified Verified
Burleson, TX 76028
I specialize in dealing with physical disabilities and chronic pain, addictions, individual counseling, family and couples counseling, child development and or behavioral issues in school and or home for ages 10-18, depression, anxiety, and military issues such as life style and deployment, and many other life obstacles.
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
I specialize in dealing with physical disabilities and chronic pain, addictions, individual counseling, family and couples counseling, child development and or behavioral issues in school and or home for ages 10-18, depression, anxiety, and military issues such as life style and deployment, and many other life obstacles.
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
(682) 688-4269 View (682) 688-4269
Photo of Jeffrey Drake, Licensed Professional Counselor in Aledo, TX
Jeffrey Drake
Licensed Professional Counselor, MEd, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Working with me, Jeffrey Drake, is an experience rooted in empathy, transformation, and hope. As a Licensed Professional Counselor (LPC), I specialize in chronic pain conditions, couples and marital counseling, anxiety, depression, and stress management. My approach is deeply client-centered, driven by a genuine passion for helping individuals find their path to brighter, more fulfilling lives. Together, we'll navigate the complexities of chronic pain, challenging negative thoughts, and emotions to pave the way for relief and well-being.
Working with me, Jeffrey Drake, is an experience rooted in empathy, transformation, and hope. As a Licensed Professional Counselor (LPC), I specialize in chronic pain conditions, couples and marital counseling, anxiety, depression, and stress management. My approach is deeply client-centered, driven by a genuine passion for helping individuals find their path to brighter, more fulfilling lives. Together, we'll navigate the complexities of chronic pain, challenging negative thoughts, and emotions to pave the way for relief and well-being.
(469) 461-4145 View (469) 461-4145
Photo of Frank Hood, Licensed Professional Counselor in Aledo, TX
Frank Hood
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Among my areas of specialty are depression, anxiety, chronic mental illness, and substance abuse, but I am comfortable and well versed in treating a wide variety of presenting concerns.
Sometimes life and things get to be "a bit too much." We all deal with things differently. My focus is helping clients chart a path towards greater wellbeing and fulfillment, so that they can ultimately live a happy and healthy life that matters. This means an individualized treatment plan and goals which we will collaborate together. My work is insight driven. I am passionate about helping others develop deeper understanding and acceptance for themselves, the world and the experiences which we encounter.
Among my areas of specialty are depression, anxiety, chronic mental illness, and substance abuse, but I am comfortable and well versed in treating a wide variety of presenting concerns.
Sometimes life and things get to be "a bit too much." We all deal with things differently. My focus is helping clients chart a path towards greater wellbeing and fulfillment, so that they can ultimately live a happy and healthy life that matters. This means an individualized treatment plan and goals which we will collaborate together. My work is insight driven. I am passionate about helping others develop deeper understanding and acceptance for themselves, the world and the experiences which we encounter.
(281) 214-6912 View (281) 214-6912
Photo of Wade C. McDonald, Psychologist in Aledo, TX
Wade C. McDonald
Psychologist, PhD
Verified Verified
1 Endorsed
Frisco, TX 75034
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
(214) 273-2340 View (214) 273-2340
Photo of Dylan Daugherty, LPC Intern in Aledo, TX
Dylan Daugherty
LPC Intern, MS, LPC-A
Not Verified Not Verified
1 Endorsed
Dallas, TX 75287
Life is difficult and it becomes much more so when we face mental illness.
Do you believe you have reached too far a depth to come up from? Have you found yourself worrying over how you could reach "that good place" you used to be in? Think about this: EVERY person has felt similar feelings at one point in time. I seek to work with patients who struggle with mood disorders, grief and issues related to religion or spirituality. From the first time we meet together, you can expect us to give full attention to who YOU are and what YOU want. I believe that focusing on your goals and collaborating inside our therapeutic relationship is the greatest of our strengths as therapist and client.
Life is difficult and it becomes much more so when we face mental illness.
Do you believe you have reached too far a depth to come up from? Have you found yourself worrying over how you could reach "that good place" you used to be in? Think about this: EVERY person has felt similar feelings at one point in time. I seek to work with patients who struggle with mood disorders, grief and issues related to religion or spirituality. From the first time we meet together, you can expect us to give full attention to who YOU are and what YOU want. I believe that focusing on your goals and collaborating inside our therapeutic relationship is the greatest of our strengths as therapist and client.
(469) 949-5963 View (469) 949-5963
Photo of Dr. Robert H Weiner, Psychologist in Aledo, TX
Dr. Robert H Weiner
Psychologist, PhD, CAS, CST-D
Verified Verified
Richardson, TX 75080  (Online Only)
My specialty is clinical health psychology and mind-body integration. I use traditional as well as newer integrative models of understanding illness and pathways to healing. My clinical experience has been that we all have powerful self-healing capacities to create the change we want in our life. I view my role in the therapy process as a facilitator to help you discover and actualize these untapped abilities.
My specialty is clinical health psychology and mind-body integration. I use traditional as well as newer integrative models of understanding illness and pathways to healing. My clinical experience has been that we all have powerful self-healing capacities to create the change we want in our life. I view my role in the therapy process as a facilitator to help you discover and actualize these untapped abilities.
(214) 919-9064 View (214) 919-9064
Photo of Joseph Brigandi, Licensed Professional Counselor in Aledo, TX
Joseph Brigandi
Licensed Professional Counselor, NREMT, MS, MEd, NCC, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
At my core I believe in using a psycho-educational approach in all of our programs, meaning we take the mystery out of the illness or issue you're facing clearing up common misconceptions and misunderstandings better enabling you to bring meaningful solutions and closure to the issues.
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
At my core I believe in using a psycho-educational approach in all of our programs, meaning we take the mystery out of the illness or issue you're facing clearing up common misconceptions and misunderstandings better enabling you to bring meaningful solutions and closure to the issues.
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
(469) 646-6350 View (469) 646-6350
Photo of Brian Marc Simmons, Licensed Professional Counselor in Aledo, TX
Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Verified Verified
Southlake, TX 76092
It can alter perception, poison our thoughts, create unwanted reactions, and cause illness.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
It can alter perception, poison our thoughts, create unwanted reactions, and cause illness.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
(214) 997-6484 View (214) 997-6484
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.