Trauma and PTSD Therapists in Portland, TX

Much of my work involves helping my clients identify what is going well for them, and learning ways to include more of those positives into their lives. This naturally helps reduce the sting of the negatives life throws at us. I help clients identify their own strengths and develop coping skills for use during difficult times. I have experience in helping clients work through past and recent traumas of all types. I’m a fully certified EMDR practitioner, which is a type of therapy that reprocesses trauma in such a way that clients end up feeling empowered by the same experiences that once debased them.

Sometimes life offers you challenges that appear to be over-whelming. You have life changes that affect everything you knew to be right or comfortable. Situations that you felt in control of have become unmanageable. It could be you have lost sight of what you wanted in a relationship or a career or finding tools to be an effective, caring member of your family and friend network. Taking that first step in finding answers may seem impossible. My experience and expertise covers a wide range of issues. I would welcome the opportunity to help you and your loved ones regain the balance of a happy, healthy life with a solid and manageable treatment plan.

Here at ASJ Counseling we offer a variety of therapeutic interventions. ASJ has several different therapists, both male and female that are well qualified to assist you with your individual or family issues. ASJ offers therapies that address a wide range of emotional, behavioral, relationship, and substance abuse issues. These include but not limited to depression, anxiety, bi-polar disorder, trauma, anger, grief, ADHD, relationship dysfunction, and substance abuse issues.

I primarily work with women ages 16+ on issues of anxiety, depression, sexual impulse control, addiction, trauma and spiritual exploration and growth. I have a heart for young and single mothers as well as those seeking to deepen their relationship with God. It is my hope that we can work to gain a deeper understanding of yourself, that you might regain purpose, fulfillment, and intimacy.

We are more than the sum of our parts. We are complex and beautiful. We seek to feel alive, feel loved. To achieve long lasting change and well-being it is essential to address an ailment/symptom at its roots and consider the full mind, body, and spirit connection, our environment, and the whole system in which we aim to function. Using treatment to address a symptom might not address the issues that causes the symptom. Holistic Counseling looks at the whole picture, not just the color that is peeling off the picture's corner. I truly believe each person has the capacity, strength, and ability to flourish and achieve their goals.

Our goal is to provide mental health care to individuals, families, and organizations in surrounding communities. Our services include: Individual Psychotherapy for all ages, Play Therapy, Family Therapy, Couples Therapy, Anger Management Training, Social Skills Training, Psychological Evaluations, Evaluations for Learning Disabilities, Evaluations for Autism Spectrum Disorders, Evaluations for ADHD, and Parent Training. We accept various insurances. Please contact us for more information.

I have 18+ years of experience as a licensed professional counselor. I work with adolescent and adult individuals and couples. Whether you are experiencing difficulty with anxiety, depression, relationships - both personal and professional, or you are simply curious to see if speaking with a therapist might help you feel like yourself again, I'm here to help.

There are many times in our life when we do not feel or think we are cared about or understood. It can be disheartening as it feeds into our negative self-talk and impacts multiple relationships. It isn't necessarily the "fitting in" part that gets to us...it's the "who is going to accept me for me, with all of my emotions, thoughts, behaviors, and lifestyle choices?" Whether it's the people we love, the career path we chose, the trauma we have encountered, or who we have become, we are all just trying to improve our situation while still respecting who we are as individuals.

I am licensed in Washington State and Texas and can work with you online if you reside in either state. If aspects of life have been feeling too difficult for too long, help is available. Coming to counseling takes courage. It's important to find a therapist who is a good fit for you. My goal is to establish a safe haven where you can increase your comfort and satisfaction with yourself and your life. I work with adults who struggle with anxiety, depression, life changes, work and relationship stress, aging, traumatic experiences (recent and childhood), mood disorders, and loss. Together we can craft a pathway to positive change.

*OFFERING IN PERSON AND TELEHEALTH* Did you or someone you know experience or witness something traumatic that has weighed heavily on your mind, impacted your relationships, or kept you from reaching your full potential? Do you often find yourself thinking or saying "I don't want to burden anyone with this", "my friends/family don't understand", or "I just want to get over it"? Do you struggle with anxiety, depression, anger, relationship problems, self-esteem, or self-image issues? Have you tried to "get over it", but still struggle with the same problems? If you can relate, then it's time to work through the trauma and heal.

Do issues with anxiety, addiction, anger, depression, or other concerns keep you from moving forward with your goals? I will provide a safe space and support your work through the issues that have controlled you, and find meaning in the important areas of your life. Our sessions will focus on your journey toward self-discovery, healing, and growth as we collaborate to meet your therapeutic needs.

One of the terrible things about mental health related issues is the darkness that tries to silence your voice. It may feel like a hand tightening around you; you can’t breathe, you can’t speak, and if you do not loosen its grip and fight it off you, you may even lose your life to it. It does not want you to reach out for help. It wants you to suffer in silence because the more you try to fight it off alone, the more exhausted you will become. That is where I come in. If you have been silently suffering alone, be it depression, anxiety, trauma, or grief, let me help you. Sometimes the bravest thing you can do is accept help.

It can be overwhelming to choose a therapist. You want to make sure you choose the right person to help you, but you may not be sure where to start. I want help make that first step to managing this difficult time in your life as easy as possible for you. My goal is to promote a positive well-being and manage any problems you might be experiencing. I provide a variety of mental health services to better serve you.