Therapists in Hooksett, NH

Deciding to address challenges in order to feel strong, healthy and living the life you want is an important step. If you are facing anxiety, stress, depression, trauma, difficult life changes, self-esteem issues, grief, and/or substance abuse, I work collaboratively with you towards improving your mental well-being and your life. I provide a safe, caring, non-judgmental space, and can help you gain insight into problems, fears, and behaviors which may be creating or compounding your difficulties. I will support you in processing your challenges, while exploring problem solving strategies that lead to empowerment and healthy change.

I have over a decade of experience in the field, focusing primarily on an approach called harm reduction. Harm Reduction is a grassroots movement that started among people who were at risk for HIV and HepC (queer people, people who use drugs, sex workers). This approach impacts the work I do with all people. It is an approach to behavioral change that emphasizes meeting you where you are without judgement while moving you towards your goals. My work is also trauma informed, works with your mind and body, relational, and informed by social justice and systems of power, privilege, and oppression.

Dr. Meg is a licensed psychologist who specializes in working with children, adolescents, emerging adults, and families. She has expertise treating interpersonal trauma using relational and psychodynamic frameworks. She offers individual, group, and family psychotherapy, as well as consultation, training, and supervision. Dr. Meg is able to provide teletherapy and assessment services to clients in PSYPACT states.

For over 14 years, I have worked with clients facing challenges such as addiction, anxiety, depression, trauma and difficult life changes. Together, we connect with their inner resources of self-compassion, wisdom and courage to uncover their authentic selves. When we cultivate a mindset of awareness and understanding, rather than judgment, we create the space to heal. Life experiences become a vehicle for learning and embracing our strength and resilience, as well as deepening our relationship with self and others. We strengthen our ability to live fully, with curiosity and openness to our journey.