Trauma and PTSD Therapists in Washington, IN

Photo of Joan Hunter Godsey, LCSW, BHPC, CAMII, Clinical Social Work/Therapist
Joan Hunter Godsey
Clinical Social Work/Therapist, LCSW, BHPC, CAMII
Verified Verified
Washington, IN 47501
It doesn't matter if it's everyday anxiety, past trauma, addiction, or an unexpected crisis, I am here to listen and help.
I have a passion to help you be who you were created to be! If suffering PTSD, anxiety, depression, or feel stuck, overwhelmed, alone, irritable, and tired. I am here to help. Some people have trouble sleeping, coping, abusing substances, & communicating with others. Past traumas and negative ways of coping have affected you mentally, physically, & spiritually also impacting the way you respond to others and your own negative self-talk. You may have tried to manage these issues on your own, with no lasting results, leaving you feeling tired, sad & defeated. I want to help you stop the painful cycle & gain tools to thrive!
It doesn't matter if it's everyday anxiety, past trauma, addiction, or an unexpected crisis, I am here to listen and help.
I have a passion to help you be who you were created to be! If suffering PTSD, anxiety, depression, or feel stuck, overwhelmed, alone, irritable, and tired. I am here to help. Some people have trouble sleeping, coping, abusing substances, & communicating with others. Past traumas and negative ways of coping have affected you mentally, physically, & spiritually also impacting the way you respond to others and your own negative self-talk. You may have tried to manage these issues on your own, with no lasting results, leaving you feeling tired, sad & defeated. I want to help you stop the painful cycle & gain tools to thrive!
(812) 545-2518 View (812) 545-2518
Photo of Sarah Morris, LCSW, Clinical Social Work/Therapist
Sarah Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IN 47501
I practice a range of therapies that help with anxiety disorders, trauma and stressor related disorders, depressive disorders and life transitions.
Few things give me greater joy than guiding clients toward healing past traumas and present struggles. I strive to provide an environment where all of my clients feel seen and heard, while honoring their journey, worth and resilience. I strive to be that person of comfort and safety by holding a space for your pain without judgement. Together, we can work toward finding clarity and celebrate your victories (even the small ones), all while incorporating humor when it’s appropriate and honesty when needed.
I practice a range of therapies that help with anxiety disorders, trauma and stressor related disorders, depressive disorders and life transitions.
Few things give me greater joy than guiding clients toward healing past traumas and present struggles. I strive to provide an environment where all of my clients feel seen and heard, while honoring their journey, worth and resilience. I strive to be that person of comfort and safety by holding a space for your pain without judgement. Together, we can work toward finding clarity and celebrate your victories (even the small ones), all while incorporating humor when it’s appropriate and honesty when needed.
(812) 889-0326 View (812) 889-0326
Photo of Nichole Epperson, LCSW, Clinical Social Work/Therapist
Nichole Epperson
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IN 47501
Transcendence Mental Health LLC is a private clinical practice specializing in mental health services. Services are provided by a LCSW in the state of Indiana. Services are focused on breaking the generational cycle of trauma and maladaptive behaviors. Transcendence Mental Health LLC utilizes a client centered approach assessing needs such as anxiety, depression, trauma, ADHD, and mood disorders. Building a strong therapeutic relationship with each individual client is vital in reaching therapy goals. Rapport is built by creating a safe space for open and honest communication between practitioner and client.
Transcendence Mental Health LLC is a private clinical practice specializing in mental health services. Services are provided by a LCSW in the state of Indiana. Services are focused on breaking the generational cycle of trauma and maladaptive behaviors. Transcendence Mental Health LLC utilizes a client centered approach assessing needs such as anxiety, depression, trauma, ADHD, and mood disorders. Building a strong therapeutic relationship with each individual client is vital in reaching therapy goals. Rapport is built by creating a safe space for open and honest communication between practitioner and client.
(812) 202-6342 View (812) 202-6342
Photo of Kristina Mattingly, LCSW, Clinical Social Work/Therapist
Kristina Mattingly
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IN 47501
Feeling nervous about starting therapy? Completely normal! You're making a huge step to work on yourself, process trauma, and open up about things you’ve never shared before. Having a safe and comfortable therapeutic relationship to help navigate these feelings is key to successful treatment. I hope we can achieve that together. My style is relaxed, supportive, and nonjudgemental. I believe in meeting people where they are. I have over 15 years of experience working with children, adolescents, and adults. I specialize in working with trauma, anxiety, depression, ADHD, PTSD, parenting, and relationship issues.
Feeling nervous about starting therapy? Completely normal! You're making a huge step to work on yourself, process trauma, and open up about things you’ve never shared before. Having a safe and comfortable therapeutic relationship to help navigate these feelings is key to successful treatment. I hope we can achieve that together. My style is relaxed, supportive, and nonjudgemental. I believe in meeting people where they are. I have over 15 years of experience working with children, adolescents, and adults. I specialize in working with trauma, anxiety, depression, ADHD, PTSD, parenting, and relationship issues.
(812) 690-3561 View (812) 690-3561
Photo of Kaitlyn Meredith, LCSW, EMDR, Clinical Social Work/Therapist
Kaitlyn Meredith
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Washington, IN 47501
I am a Licensed Clinical Social Worker currently accepting NEW clients at Counseling for Change: Child and Adolescent Clinic. As a therapist, I work with children experiencing behavior issues by helping them understand and express their emotions in a healthy, constructive way. I create a safe space where children can identify their feelings, learn to communicate them effectively and develop coping skills that reduce frustration and improve their relationships at home and school. “There is no greater agony than bearing an untold story inside you”- Maya Angelo
I am a Licensed Clinical Social Worker currently accepting NEW clients at Counseling for Change: Child and Adolescent Clinic. As a therapist, I work with children experiencing behavior issues by helping them understand and express their emotions in a healthy, constructive way. I create a safe space where children can identify their feelings, learn to communicate them effectively and develop coping skills that reduce frustration and improve their relationships at home and school. “There is no greater agony than bearing an untold story inside you”- Maya Angelo
(812) 408-1847 View (812) 408-1847
Photo of Gretchen Childress, LCSW , LCAC, Clinical Social Work/Therapist
Gretchen Childress
Clinical Social Work/Therapist, LCSW , LCAC
Verified Verified
3 Endorsed
Washington, IN 47501
Do you struggle with believing you are loved and worthy of love? Counseling can provide a safe and supportive environment for you to explore your feelings of self-worth and address any underlying issues that may be impacting your ability to believe in and accept who you are. I can help you understand and challenge negative self-perceptions, develop healthier thought patterns, and cultivate self-compassion.
Do you struggle with believing you are loved and worthy of love? Counseling can provide a safe and supportive environment for you to explore your feelings of self-worth and address any underlying issues that may be impacting your ability to believe in and accept who you are. I can help you understand and challenge negative self-perceptions, develop healthier thought patterns, and cultivate self-compassion.
(812) 445-5372 View (812) 445-5372

Online Therapists

Photo of Cali O'Connor, MSW, LCSW, Clinical Social Work/Therapist
Cali O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral Therapy and the Attachment Regulation and Competency (ARC) Framework.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate the ways that trauma shows up in daily life.
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral Therapy and the Attachment Regulation and Competency (ARC) Framework.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate the ways that trauma shows up in daily life.
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Photo of Anna Muirheid, LMHC, Counselor
Anna Muirheid
Counselor, LMHC
Verified Verified
Cory, IN 47846  (Online Only)
I strive to create a safe and welcoming environment that allows clients to explore issues and concerns regarding relationships, mood disorders and trauma recovery.
Hello! I'm Anna Muirheid. I received my Masters in Community Mental Health Counseling from Northern Kentucky University and have been practicing since 2016.
I strive to create a safe and welcoming environment that allows clients to explore issues and concerns regarding relationships, mood disorders and trauma recovery.
Hello! I'm Anna Muirheid. I received my Masters in Community Mental Health Counseling from Northern Kentucky University and have been practicing since 2016.
(812) 612-8376 View (812) 612-8376
Photo of Tiffany Deng, LCSW, CSAYC, Clinical Social Work/Therapist
Tiffany Deng
Clinical Social Work/Therapist, LCSW, CSAYC
Verified Verified
Indianapolis, IN 46202
I am a licensed clinical social worker with over 15 years of experience working with children, adolescents, and adults managing symptoms of depression, anxiety, trauma, and substance use.
Life can often bring challenges that can seem unmanageable. This can often have people feeling overwhelmed, lonely, anxious, and vulnerable. I strive to provide a safe, non-judgmental environment where I can help support you in navigating through life’s challenges. I believe in building upon the strengths of the individuals and families I work with and to empower them in being the best version of themselves.
I am a licensed clinical social worker with over 15 years of experience working with children, adolescents, and adults managing symptoms of depression, anxiety, trauma, and substance use.
Life can often bring challenges that can seem unmanageable. This can often have people feeling overwhelmed, lonely, anxious, and vulnerable. I strive to provide a safe, non-judgmental environment where I can help support you in navigating through life’s challenges. I believe in building upon the strengths of the individuals and families I work with and to empower them in being the best version of themselves.
(765) 227-3662 View (765) 227-3662
Photo of Jill Emmons, LCSW, Clinical Social Work/Therapist
Jill Emmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brownsburg, IN 46112
Waitlist for new clients
Jill addresses diagnoses that include, but are not limited to: Bipolar Disorder, Major Depression, Anxiety, Borderline Personality Disorder, Eating Disorders, and trauma (including PTSD).
Jill E. Emmons is a Licensed Clinical Social Worker (LCSW), offering outpatient therapy at Insight Counseling and Wellness in Brownsburg, Indiana. Jill has over twenty years of experience assisting those that have suffered from physical, sexual and emotional trauma. As a solution-focused therapist, the goal is to help you uncover your true potential and lead a life that is worth celebrating. While you can't change difficult situations of the past, you can work together with Jill to better understand and resolve challenges in your life.
Jill addresses diagnoses that include, but are not limited to: Bipolar Disorder, Major Depression, Anxiety, Borderline Personality Disorder, Eating Disorders, and trauma (including PTSD).
Jill E. Emmons is a Licensed Clinical Social Worker (LCSW), offering outpatient therapy at Insight Counseling and Wellness in Brownsburg, Indiana. Jill has over twenty years of experience assisting those that have suffered from physical, sexual and emotional trauma. As a solution-focused therapist, the goal is to help you uncover your true potential and lead a life that is worth celebrating. While you can't change difficult situations of the past, you can work together with Jill to better understand and resolve challenges in your life.
(317) 434-3955 View (317) 434-3955
Photo of Betsy S Anton, LMHC, Counselor
Betsy S Anton
Counselor, LMHC
Verified Verified
Franklin, IN 46131
My areas of focus include depression, anxiety, life changes & stressors, chronic pain management, trauma/childhood attachment issues, childhood & adult ADHD, anger management, and emotion regulation.
Welcome. I am so glad you are here! In counseling, I practice unconditional positive regard, which means all people seeking counseling are welcomed, understood and accepted for who they are and where they are. As a therapist, I focus on showing non-judgmental care and concern first and foremost. I’ve worked as a Licensed Mental Health Therapist in private practice, outpatient clinics and school-based programs in the greater Indianapolis area since 2008.
My areas of focus include depression, anxiety, life changes & stressors, chronic pain management, trauma/childhood attachment issues, childhood & adult ADHD, anger management, and emotion regulation.
Welcome. I am so glad you are here! In counseling, I practice unconditional positive regard, which means all people seeking counseling are welcomed, understood and accepted for who they are and where they are. As a therapist, I focus on showing non-judgmental care and concern first and foremost. I’ve worked as a Licensed Mental Health Therapist in private practice, outpatient clinics and school-based programs in the greater Indianapolis area since 2008.
(317) 245-3615 View (317) 245-3615
Photo of T. Elliott, LMHC, Counselor
T. Elliott
Counselor, LMHC
Verified Verified
Indianapolis, IN 46231  (Online Only)
Above all, I approach treatment through a trauma focused lens and respect for others without judgment.
I am a Licensed Mental Health Therapist who is also a member of the LGBTQI community and a strong advocate for Human Rights as well as the concerns related to the LGBTQI community. I believe that when individuals feel unbalanced they experience more struggles in their lives. The mental, emotional, physical and spiritual aspects must all be given attention so that balance in all facets of a person's life can be more easily obtained. The process of therapy is meant to help guide and encourage the client to address current and past issues that may be causing an individual to struggle to gain personal balance and happiness.
Above all, I approach treatment through a trauma focused lens and respect for others without judgment.
I am a Licensed Mental Health Therapist who is also a member of the LGBTQI community and a strong advocate for Human Rights as well as the concerns related to the LGBTQI community. I believe that when individuals feel unbalanced they experience more struggles in their lives. The mental, emotional, physical and spiritual aspects must all be given attention so that balance in all facets of a person's life can be more easily obtained. The process of therapy is meant to help guide and encourage the client to address current and past issues that may be causing an individual to struggle to gain personal balance and happiness.
(260) 508-1242 View (260) 508-1242
Photo of Delyn C Kazdan, LMHC, MS, EdS, NCC, Counselor
Delyn C Kazdan
Counselor, LMHC, MS, EdS, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47404  (Online Only)
Waitlist for new clients
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and insight to reach new levels of personal growth. Whether it's a struggle with a mood disorder like depression/anxiety, major life adjustments like divorce, or processing through a complex trauma history, helping others heal is what I love to do
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and insight to reach new levels of personal growth. Whether it's a struggle with a mood disorder like depression/anxiety, major life adjustments like divorce, or processing through a complex trauma history, helping others heal is what I love to do
(812) 362-2206 View (812) 362-2206
Photo of Joanne Baum, PhD, LCSW, CAS, Clinical Social Work/Therapist
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Bloomington, IN 47404  (Online Only)
Brainspotting is a powerful tool for trauma that underlies so may of our challenges.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
Brainspotting is a powerful tool for trauma that underlies so may of our challenges.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(812) 203-5260 View (812) 203-5260
Photo of Anne E Halleck, MA, LMHC, RYT, Counselor
Anne E Halleck
Counselor, MA, LMHC, RYT
Verified Verified
Indianapolis, IN 46205  (Online Only)
Although I see men and women, I have specialized training in women's health, pregnancy and postpartum issues, and women recovering from traumatic events.
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
Although I see men and women, I have specialized training in women's health, pregnancy and postpartum issues, and women recovering from traumatic events.
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
(317) 360-8564 View (317) 360-8564
Photo of Kati Michelle Wallace, LCSW, Clinical Social Work/Therapist
Kati Michelle Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
Cloverdale, IN 46120  (Online Only)
I am here to provide support and guidance while my clients work on depression, anxiety, adjustment, trauma, self-esteem, and more.
Hello, my name is Kati and I am a licensed clinical social worker (LCSW). I am passionate, organized, and dedicated to helping my clients as they work on their mental health. I am here to provide support and assistance to those who choose to share their journey with me. I am here to provide a setting that encourages and empowers my clients as they work to achieve their therapy goals.
I am here to provide support and guidance while my clients work on depression, anxiety, adjustment, trauma, self-esteem, and more.
Hello, my name is Kati and I am a licensed clinical social worker (LCSW). I am passionate, organized, and dedicated to helping my clients as they work on their mental health. I am here to provide support and assistance to those who choose to share their journey with me. I am here to provide a setting that encourages and empowers my clients as they work to achieve their therapy goals.
(765) 548-8619 View (765) 548-8619
Photo of Rachel Rogers, MA, LCSW, Clinical Social Work/Therapist
Rachel Rogers
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
I've had the privilege of working with individuals and families on various issues, including sexual abuse and assault, other forms of trauma, LGBTQ issues, depression, anxiety, substance use and grief/loss.
There's a beautiful passage by Jacquelyn Small that sums up the way I view and practice therapy: "When therapeutic relating occurs, both parties have dissolved the boundary between the one needing help and the other offering it; they are simply two beings bouncing off each other in truth; We all just need clear people to bounce off of so we can see our own light." I strongly believe that we're the experts of our own lives and sometimes we just need a safe, non-judgmental person to see us, believe our experiences and remind us that we're deserving and healing is possible.
I've had the privilege of working with individuals and families on various issues, including sexual abuse and assault, other forms of trauma, LGBTQ issues, depression, anxiety, substance use and grief/loss.
There's a beautiful passage by Jacquelyn Small that sums up the way I view and practice therapy: "When therapeutic relating occurs, both parties have dissolved the boundary between the one needing help and the other offering it; they are simply two beings bouncing off each other in truth; We all just need clear people to bounce off of so we can see our own light." I strongly believe that we're the experts of our own lives and sometimes we just need a safe, non-judgmental person to see us, believe our experiences and remind us that we're deserving and healing is possible.
(505) 636-3438 View (505) 636-3438
Photo of Laura Petersen, MSW, LCSW, Clinical Social Work/Therapist
Laura Petersen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47403
Accepting New Clients. Welcome! Is it important to you to work through a difficult issue? It can be painful and unnecessary to do so alone. I invite you to contact me. I am a licensed clinical social worker and certified EMDR therapist with over 20 years of clinical experience. The basis of my practice is developing a supportive, safe and collaborative relationship with you while helping you access your inner resources. I enjoy working with people of all backgrounds and faiths. Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.
Accepting New Clients. Welcome! Is it important to you to work through a difficult issue? It can be painful and unnecessary to do so alone. I invite you to contact me. I am a licensed clinical social worker and certified EMDR therapist with over 20 years of clinical experience. The basis of my practice is developing a supportive, safe and collaborative relationship with you while helping you access your inner resources. I enjoy working with people of all backgrounds and faiths. Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.
(812) 419-3463 View (812) 419-3463
Photo of Melody Stiles, MSW, LCSW, MAC, LCAC, Clinical Social Work/Therapist
Melody Stiles
Clinical Social Work/Therapist, MSW, LCSW, MAC, LCAC
Verified Verified
3 Endorsed
Indianapolis, IN 46220  (Online Only)
EMDR is well known for treating PTSD and many other challenges, including problems related to anxiety, autoimmune disease, grief, and family problems and other traumas.
I am now accepting clients in California as well as Indiana! I work in a Virtual ONLY practice and I specialize in EMDR for those with substance use disorders, trauma, or a combination of the two. If you are someone who is trying to cope with substance use, trauma, depression, anxiety, relationship difficulties, chronic pain/illness, or leaving a high control group. I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person tailor my approach to suit each person I see in treatment.
EMDR is well known for treating PTSD and many other challenges, including problems related to anxiety, autoimmune disease, grief, and family problems and other traumas.
I am now accepting clients in California as well as Indiana! I work in a Virtual ONLY practice and I specialize in EMDR for those with substance use disorders, trauma, or a combination of the two. If you are someone who is trying to cope with substance use, trauma, depression, anxiety, relationship difficulties, chronic pain/illness, or leaving a high control group. I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person tailor my approach to suit each person I see in treatment.
(442) 239-4388 View (442) 239-4388
Photo of Cameron Stahlhut, LMFT, Marriage & Family Therapist
Cameron Stahlhut
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenwood, IN 46143  (Online Only)
I love providing a safe place for those that have experienced hurt/ trauma.
My desired families are those that love Jesus and want to grow in their faith. Of course, I would love and accept all clients despite religious/philosophical preferences. I have extensive experience working with couples, individuals/couples coping with trauma, coping with a phase of life, addictions, and men's issues. The single most important attribute I can provide, higher than the philosophy and the techniques of counseling, I genuinely care about every individual that steps into my care. We all need a support system that cares for our needs and can point us in the right direction when we are surrounded by darkness.
I love providing a safe place for those that have experienced hurt/ trauma.
My desired families are those that love Jesus and want to grow in their faith. Of course, I would love and accept all clients despite religious/philosophical preferences. I have extensive experience working with couples, individuals/couples coping with trauma, coping with a phase of life, addictions, and men's issues. The single most important attribute I can provide, higher than the philosophy and the techniques of counseling, I genuinely care about every individual that steps into my care. We all need a support system that cares for our needs and can point us in the right direction when we are surrounded by darkness.
(317) 748-6931 View (317) 748-6931

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.