Trauma and PTSD Therapists in Avon, CT

Photo of Tom Parkes, LCSW, Clinical Social Work/Therapist
Tom Parkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I approach therapy in a way that is more than just talking, but also experiential, present-centered, and focused on making change within and outside of session. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner. I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/ PTSD with adults and teens. Additionally, I love working with couples and families to help develop more secure and fulfilling relationships.
I approach therapy in a way that is more than just talking, but also experiential, present-centered, and focused on making change within and outside of session. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner. I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/ PTSD with adults and teens. Additionally, I love working with couples and families to help develop more secure and fulfilling relationships.
(860) 385-6303 View (860) 385-6303
Photo of Heather Latin, PhD, Psychologist
Heather Latin
Psychologist, PhD
Verified Verified
Avon, CT 06001
I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.
I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.
(860) 264-1036 View (860) 264-1036
Photo of Susan E Frantz - Dr. Susan Frantz, EdD, MA, LPC, Licensed Professional Counselor
Dr. Susan Frantz
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Avon, CT 06001
I offer treatments that target symptoms associated with trauma and sexuality issues.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
I offer treatments that target symptoms associated with trauma and sexuality issues.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
(860) 390-4733 View (860) 390-4733
Photo of Jeanne C. Folks, DMin, LPC, Licensed Professional Counselor
Jeanne C. Folks
Licensed Professional Counselor, DMin, LPC
Verified Verified
Avon, CT 06001  (Online Only)
Waitlist for new clients
As a specialist in the treatment of psychological trauma, anxiety and depression, I know you need relief. With more than 40 years of clinical experience, my clients tell me they most appreciate my patience, insight, skill and good humor. I can help you find the person you were truly meant to be. Let go of old hurts and limiting beliefs. Heal and deepen your relationships and live a life filled with a clear and inspired sense of meaning and purpose. I have a limited number of reduced fee appointments available, allocated based on availability and significant need.
As a specialist in the treatment of psychological trauma, anxiety and depression, I know you need relief. With more than 40 years of clinical experience, my clients tell me they most appreciate my patience, insight, skill and good humor. I can help you find the person you were truly meant to be. Let go of old hurts and limiting beliefs. Heal and deepen your relationships and live a life filled with a clear and inspired sense of meaning and purpose. I have a limited number of reduced fee appointments available, allocated based on availability and significant need.
(860) 578-2220 View (860) 578-2220
Photo of Dr. Mark Nadolski, PsyD, Psychologist
Dr. Mark Nadolski
Psychologist, PsyD
Verified Verified
Avon, CT 06001  (Online Only)
It is helpful for PTSD, phobias, anxiety, depression, OCD, and many other issues.
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
It is helpful for PTSD, phobias, anxiety, depression, OCD, and many other issues.
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
(860) 542-2386 View (860) 542-2386
Photo of Pamela Lefever, MBA, LCSW, Clinical Social Work/Therapist
Pamela Lefever
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Avon, CT 06001  (Online Only)
I often work with individuals experiencing anxiety, depression, trauma symptoms, psychotic symptoms, and relationship difficulties.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
I often work with individuals experiencing anxiety, depression, trauma symptoms, psychotic symptoms, and relationship difficulties.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
(860) 690-4232 View (860) 690-4232
Photo of Dr. Kayti Protos, DSW, LCSW, Clinical Social Work/Therapist
Dr. Kayti Protos
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
8 Endorsed
Avon, CT 06001
Waitlist for new clients
I specialize in working with clients with eating disorder, trauma, and addiction. I have a particular interest for working with marginalized voices, especially within the LGBTQ+ community. One passion is helping those impacted by power-based personal violence and assisting them in reclaiming their voice. I believe in fostering mutually-empowering relationships with clients that assist in supporting them through their personal journeys and encouraging them to access their inner strength and capacity for change. I enjoy working with individuals, families, and groups, with a special interest in the emerging adult population.
I specialize in working with clients with eating disorder, trauma, and addiction. I have a particular interest for working with marginalized voices, especially within the LGBTQ+ community. One passion is helping those impacted by power-based personal violence and assisting them in reclaiming their voice. I believe in fostering mutually-empowering relationships with clients that assist in supporting them through their personal journeys and encouraging them to access their inner strength and capacity for change. I enjoy working with individuals, families, and groups, with a special interest in the emerging adult population.
(860) 530-2516 View (860) 530-2516
Photo of Olivia Rose Lapointe, MA, LPCA
Olivia Rose Lapointe
Professional Counselor Associate, MA, LPCA
Verified Verified
Avon, CT 06001  (Online Only)
Her clinical experience includes work with a variety of populations with particular focus on substance use and mood disorders, couples and family counseling and trauma-focused therapy.
Have you been struggling with difficult life changes? Change can be daunting and mark the end of certain paths, but endings are also new beginnings. Those new beginnings are ours to build into something better. Your voice, experiences, and feelings are valid and deserve to be heard. You're the expert on your own life. As therapists, we are here to guide you through the journey and help you take back your peace. Olivia is a Licensed Professional Counselor Associate. She completed her undergraduate and graduate studies at Southern New Hampshire University, earning a BA in Human Services and an MA in Clinical Mental Health Counseling.
Her clinical experience includes work with a variety of populations with particular focus on substance use and mood disorders, couples and family counseling and trauma-focused therapy.
Have you been struggling with difficult life changes? Change can be daunting and mark the end of certain paths, but endings are also new beginnings. Those new beginnings are ours to build into something better. Your voice, experiences, and feelings are valid and deserve to be heard. You're the expert on your own life. As therapists, we are here to guide you through the journey and help you take back your peace. Olivia is a Licensed Professional Counselor Associate. She completed her undergraduate and graduate studies at Southern New Hampshire University, earning a BA in Human Services and an MA in Clinical Mental Health Counseling.
(860) 957-9845 x3 View (860) 957-9845 x3
Photo of Shannon Marone | Holistic Art Therapist + Herbalist, MAAT, LPC, ATR, Licensed Professional Counselor
Shannon Marone | Holistic Art Therapist + Herbalist
Licensed Professional Counselor, MAAT, LPC, ATR
Verified Verified
3 Endorsed
Avon, CT 06001
I enjoy working with women who are looking to find their life work and soul's calling. Who desire a stronger connection to the earth and their ancestors and have a desire to slow down. I often work with women who carry a great deal of stress in their bodies from past trauma - showing up as autoimmune and hormonal issues. We will work together to find the root of the symptoms arising to allow for healing. My focus is on helping you find meaning in your life while fostering a sense of purpose. We will work together to build your own personal narrative through the use of art, nature, writing, and meditation.
I enjoy working with women who are looking to find their life work and soul's calling. Who desire a stronger connection to the earth and their ancestors and have a desire to slow down. I often work with women who carry a great deal of stress in their bodies from past trauma - showing up as autoimmune and hormonal issues. We will work together to find the root of the symptoms arising to allow for healing. My focus is on helping you find meaning in your life while fostering a sense of purpose. We will work together to build your own personal narrative through the use of art, nature, writing, and meditation.
(860) 498-4525 View (860) 498-4525
Photo of Alyssa Cumpstone, LPC, Licensed Professional Counselor
Alyssa Cumpstone
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Avon, CT 06001  (Online Only)
I use motivational interviewing and cognitive behavioral therapy to work through mental health symptoms of anxiety, depression, grief, and trauma.
Currently accepting new tele-health clients! Together we will foster greater self-awareness. Your personal strengths will be our foundation and guide! We will work towards a deeper understanding of one’s self and knowledge of limitations, whether it is in relation to work, school, relationships, and life changes.
I use motivational interviewing and cognitive behavioral therapy to work through mental health symptoms of anxiety, depression, grief, and trauma.
Currently accepting new tele-health clients! Together we will foster greater self-awareness. Your personal strengths will be our foundation and guide! We will work towards a deeper understanding of one’s self and knowledge of limitations, whether it is in relation to work, school, relationships, and life changes.
(860) 864-5294 View (860) 864-5294
Photo of Dr. Soraya Sawicki, LCSW, LICSW, LMSW, MSW, Clinical Social Work/Therapist
Dr. Soraya Sawicki
Clinical Social Work/Therapist, LCSW, LICSW, LMSW, MSW
Verified Verified
Avon, CT 06001
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
(860) 863-0082 View (860) 863-0082
Photo of Caroline A. Jestin, MA, LPC, Licensed Professional Counselor
Caroline A. Jestin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Avon, CT 06001
Are you feeling alone with your emotional pain? Addressing issues that block or limit us is the path to a more fulfilling life. Doing this work with a caring psychotherapist, knowing you are not alone, can make all the difference. I am an EMDR trained, Licensed Professional Counselor who works with individual adults struggling with stress, anxiety, depression, and trauma. Healing comes from within and, with the right guidance, can help you move forward with your life.
Are you feeling alone with your emotional pain? Addressing issues that block or limit us is the path to a more fulfilling life. Doing this work with a caring psychotherapist, knowing you are not alone, can make all the difference. I am an EMDR trained, Licensed Professional Counselor who works with individual adults struggling with stress, anxiety, depression, and trauma. Healing comes from within and, with the right guidance, can help you move forward with your life.
(959) 265-0891 View (959) 265-0891
Photo of Asmahan Liebowitz - Asmahan Liebowitz, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Asmahan Liebowitz, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Waitlist for new clients
I am happy to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have twenty-two years of experience in the field of child welfare with an extensive background in attachment, trauma, foster care and adoption. Throughout my career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. I have experience treating children, adolescents, adults and families seeking mental health treatment for emotional and behavioral issues.
I am happy to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have twenty-two years of experience in the field of child welfare with an extensive background in attachment, trauma, foster care and adoption. Throughout my career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. I have experience treating children, adolescents, adults and families seeking mental health treatment for emotional and behavioral issues.
(860) 717-3173 View (860) 717-3173
Photo of Cynthia J. Glasser, LCSW, Clinical Social Work/Therapist
Cynthia J. Glasser
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I have over 30 years of experience working with individuals and groups, specializing in trauma and recovery issues, domestic violence, grief and sex addiction.
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process.
I have over 30 years of experience working with individuals and groups, specializing in trauma and recovery issues, domestic violence, grief and sex addiction.
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process.
(860) 969-2129 View (860) 969-2129
Photo of David Russell, PhD, Psychologist
David Russell
Psychologist, PhD
Verified Verified
Avon, CT 06001
You are not alone - many people secretly struggle with trauma, anxiety, anger, depression, compulsions and relationship problems and only get partial relief from traditional 45-minute talk therapy and medication.
Frustrated with traditional 45-minutes-a-week talk therapy? Tired of therapists who just ask "What do you want to talk about today?" - I specialize in 3-HOUR SESSIONS helping you achieve up to 3 month's worth of therapy in each session. 3-HOUR SESSIONS give you enough time to get to the root and core, break through emotional walls and leave each session with less baggage than you came in with.
You are not alone - many people secretly struggle with trauma, anxiety, anger, depression, compulsions and relationship problems and only get partial relief from traditional 45-minute talk therapy and medication.
Frustrated with traditional 45-minutes-a-week talk therapy? Tired of therapists who just ask "What do you want to talk about today?" - I specialize in 3-HOUR SESSIONS helping you achieve up to 3 month's worth of therapy in each session. 3-HOUR SESSIONS give you enough time to get to the root and core, break through emotional walls and leave each session with less baggage than you came in with.
(860) 308-1890 View (860) 308-1890
Photo of Jim Moutinho, MS, LPC, LADC, NCC, Licensed Professional Counselor
Jim Moutinho
Licensed Professional Counselor, MS, LPC, LADC, NCC
Verified Verified
1 Endorsed
Avon, CT 06001
One of my specialities is substance abuse, addiction and cooccurring mental health conditions associated with these issues including trauma.
Choices, Change, Life... I can help you get back on the right path to your new future. My clients and I work together to develop a plan that works for their goals. Stress and life management, work and career issues, grief and loss, child and adulthood trauma, anxiety and depression are all strengths of my clinical practice, Advanced Treatment Solutions. My professional training and clinical experience has helped my clients to achieve changes and improve their everyday lives.
One of my specialities is substance abuse, addiction and cooccurring mental health conditions associated with these issues including trauma.
Choices, Change, Life... I can help you get back on the right path to your new future. My clients and I work together to develop a plan that works for their goals. Stress and life management, work and career issues, grief and loss, child and adulthood trauma, anxiety and depression are all strengths of my clinical practice, Advanced Treatment Solutions. My professional training and clinical experience has helped my clients to achieve changes and improve their everyday lives.
(866) 887-6864 x2 View (866) 887-6864 x2
Photo of Kristen K Wold, LMFT, Marriage & Family Therapist
Kristen K Wold
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Avon, CT 06001  (Online Only)
I am certified in EMDR, an evidenced-based practice which has proven effective for the treatment of trauma.
Please note, I only have openings for EMDR Intensive Therapy. I specialize in working with women who struggle with depression, anxiety, or trauma. Women who are having problems developing or sustaining relationships; who are finding it difficult to establish or move forward with goals and dreams; who are feeling emotionally disconnected or who are stuck in a negative cycle. I also specialize in working with early childhood loss and the impact on adult functioning. Together we explore limiting beliefs, negative thought processes and early childhood experiences which may be contributing to current struggles.
I am certified in EMDR, an evidenced-based practice which has proven effective for the treatment of trauma.
Please note, I only have openings for EMDR Intensive Therapy. I specialize in working with women who struggle with depression, anxiety, or trauma. Women who are having problems developing or sustaining relationships; who are finding it difficult to establish or move forward with goals and dreams; who are feeling emotionally disconnected or who are stuck in a negative cycle. I also specialize in working with early childhood loss and the impact on adult functioning. Together we explore limiting beliefs, negative thought processes and early childhood experiences which may be contributing to current struggles.
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Photo of Egypciel Victor-Lowderback, MS, LMFT, Marriage & Family Therapist
Egypciel Victor-Lowderback
Marriage & Family Therapist, MS, LMFT
Verified Verified
Avon, CT 06001
Among the many issues I assist clients with include PTSD, trauma, phobias, depression, anxiety, autism spectrum disorders, parenting skills, child and adolescent issues, ADHD, couples issues, family life, bereavement, blended family challenges, and many more.
My style is to be a supportive and collaborative partner with you using my more than 25 years of experience and training with your own desire to grow and heal. With sensitivity & compassion I will help you to do the deep transformative work that goes beyond just "talk therapy", and help you embody your emotions to work with the physical, emotional, and spiritual dimensions of your issues. My goal is for you to feel as safe, comfortable and accepted as possible, and I would be honored to be a part of your journey.
Among the many issues I assist clients with include PTSD, trauma, phobias, depression, anxiety, autism spectrum disorders, parenting skills, child and adolescent issues, ADHD, couples issues, family life, bereavement, blended family challenges, and many more.
My style is to be a supportive and collaborative partner with you using my more than 25 years of experience and training with your own desire to grow and heal. With sensitivity & compassion I will help you to do the deep transformative work that goes beyond just "talk therapy", and help you embody your emotions to work with the physical, emotional, and spiritual dimensions of your issues. My goal is for you to feel as safe, comfortable and accepted as possible, and I would be honored to be a part of your journey.
(860) 342-8914 View (860) 342-8914
Photo of Dan Millstein, LCSW, JD, Clinical Social Work/Therapist
Dan Millstein
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Avon, CT 06001
Trauma not only alters our sense of the world around us, it alters our brain.
I believe that therapy can be effective in helping those that suffer from addiction. I have worked in in detox, outpatient and residential treatment. It is essential in treating people affected by this malady to understand the nature of the problem involved in treating this condition. Addiction does not exist in a vacuum. Recognizing and treating other problems, trauma, anxiety and depression, and the relationship between those problems and addiction, is necessary for successful treatment. I am extensively trained in trauma therapies, including Accelerated Resolution Therapy and Dialectical Behavior Therapy.
Trauma not only alters our sense of the world around us, it alters our brain.
I believe that therapy can be effective in helping those that suffer from addiction. I have worked in in detox, outpatient and residential treatment. It is essential in treating people affected by this malady to understand the nature of the problem involved in treating this condition. Addiction does not exist in a vacuum. Recognizing and treating other problems, trauma, anxiety and depression, and the relationship between those problems and addiction, is necessary for successful treatment. I am extensively trained in trauma therapies, including Accelerated Resolution Therapy and Dialectical Behavior Therapy.
(860) 803-1131 View (860) 803-1131
Photo of Carol Lamson, LCSW, Clinical Social Work/Therapist
Carol Lamson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Avon, CT 06001
If you are looking to heal trauma, alleviate anxiety and depression, end parental struggles, break patterns of addiction, resolve insomnia, repair unsatisfying relationships and resolve mid-life transitions, I'm here to help.
Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia, depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.
If you are looking to heal trauma, alleviate anxiety and depression, end parental struggles, break patterns of addiction, resolve insomnia, repair unsatisfying relationships and resolve mid-life transitions, I'm here to help.
Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia, depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.
(860) 899-1458 View (860) 899-1458
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.