Photo of Jenna Vogler, Counselor in 11788, NY
Jenna Vogler
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hauppauge, NY 11788
My passion is working with mom's (and dad's) who want to provide a happy and healthy upbringing for their children! I help mom's and dad's work through all of the difficult emotions that come with parenting including anxiety, guilt, shame, sadness, frustration and more. I help parent's who are looking to turn inward and do the hard work on themselves, to create the greatest relationship with their child, and childhood for their child, possible. I am currently completing EMDR training and utilizing EMDR interventions in my practice for patients who've experienced physical or emotional trauma, neglect or abuse.
My passion is working with mom's (and dad's) who want to provide a happy and healthy upbringing for their children! I help mom's and dad's work through all of the difficult emotions that come with parenting including anxiety, guilt, shame, sadness, frustration and more. I help parent's who are looking to turn inward and do the hard work on themselves, to create the greatest relationship with their child, and childhood for their child, possible. I am currently completing EMDR training and utilizing EMDR interventions in my practice for patients who've experienced physical or emotional trauma, neglect or abuse.
(631) 502-4193 View (631) 502-4193
Photo of Amy Gustavson, Counselor in 11788, NY
Amy Gustavson
Counselor, MS, LMHC
Verified Verified
Hauppauge, NY 11788  (Online Only)
I have extensive experience treating post-traumatic stress disorder (PTSD), anxiety, depression, and grief related to critical incidents and traumatic events.
My approach as a therapist has been to provide a safe, warm and accepting space in which to fully explore the thoughts, feelings or behaviors that are interfering with your ability to achieve balance and contentment. Together we can develop a level of comfort and collaborate on a treatment plan that best meets your needs.
I have extensive experience treating post-traumatic stress disorder (PTSD), anxiety, depression, and grief related to critical incidents and traumatic events.
My approach as a therapist has been to provide a safe, warm and accepting space in which to fully explore the thoughts, feelings or behaviors that are interfering with your ability to achieve balance and contentment. Together we can develop a level of comfort and collaborate on a treatment plan that best meets your needs.
(516) 595-0827 View (516) 595-0827
Photo of Elizabeth J. Smyth, Psychologist in 11788, NY
Elizabeth J. Smyth
Psychologist, PsyD
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, or relationship concerns, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. At Clear Direction Psychological Services, you will learn with the support, expertise, knowledge and guidance of your psychologist, Dr. Smyth, how to better relate to and understand your experiences, thoughts, feelings, behaviors, relationships, and challenges. You will restore vitality in your life.
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, or relationship concerns, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. At Clear Direction Psychological Services, you will learn with the support, expertise, knowledge and guidance of your psychologist, Dr. Smyth, how to better relate to and understand your experiences, thoughts, feelings, behaviors, relationships, and challenges. You will restore vitality in your life.
(631) 230-6169 View (631) 230-6169
Photo of Feel Alive Therapy LCSW P.C., Licensed Master Social Worker in 11788, NY
Feel Alive Therapy LCSW P.C.
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
My specialty and experience include working with veterans/military members and their families, IPV, PTSD, depression, anxiety disorders, and familial/relationship dynamics.
Hi! We are so happy you're here. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
My specialty and experience include working with veterans/military members and their families, IPV, PTSD, depression, anxiety disorders, and familial/relationship dynamics.
Hi! We are so happy you're here. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
(631) 616-8854 View (631) 616-8854
Photo of Patricia Centamore, Clinical Social Work/Therapist in 11788, NY
Patricia Centamore
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hauppauge, NY 11788
I have also worked with many people struggling from the effects of trauma and PTSD.
As a licensed clinical social worker for 30 + years, I have had the privilege of working with people of all ages. My youngest client was 5 years old and my eldest to date 85. The range of issues addressed were as varied. I have found that the single most important factor in acheiving a successful therapeutic outcome lies within the relationship between therapist and client.
I have also worked with many people struggling from the effects of trauma and PTSD.
As a licensed clinical social worker for 30 + years, I have had the privilege of working with people of all ages. My youngest client was 5 years old and my eldest to date 85. The range of issues addressed were as varied. I have found that the single most important factor in acheiving a successful therapeutic outcome lies within the relationship between therapist and client.
(631) 503-6455 View (631) 503-6455
Photo of Paul Teri, Clinical Social Work/Therapist in 11788, NY
Paul Teri
Clinical Social Work/Therapist, LCSW, CASAC-T
Verified Verified
Smithtown, NY 11788
Over the years, I’ve focused the majority of my work on helping clients to overcome struggles in the following areas: trauma/ PTSD, the child-parent relationship, parenting, anxiety, and depression.
I've always thought that life is extraordinarily beautiful, but also exceedingly difficult and even brutal at times. As a therapist, my goal is to make the therapeutic process comfortable, meaningful, and productive. I've worked with all walks of life, but I think the kinds of people who might benefit the most from my services are those that are looking to gain insight and use that insight to create lasting change. My approach is simple, 50% bottom up - How did we get here? & 50% top down - What can we do about it? Over time, we'll work to put the pieces together, establish a plan of action, and create hope for a better tomorrow.
Over the years, I’ve focused the majority of my work on helping clients to overcome struggles in the following areas: trauma/ PTSD, the child-parent relationship, parenting, anxiety, and depression.
I've always thought that life is extraordinarily beautiful, but also exceedingly difficult and even brutal at times. As a therapist, my goal is to make the therapeutic process comfortable, meaningful, and productive. I've worked with all walks of life, but I think the kinds of people who might benefit the most from my services are those that are looking to gain insight and use that insight to create lasting change. My approach is simple, 50% bottom up - How did we get here? & 50% top down - What can we do about it? Over time, we'll work to put the pieces together, establish a plan of action, and create hope for a better tomorrow.
(631) 832-4190 View (631) 832-4190
Photo of Danielle D Relyea, Clinical Social Work/Therapist in 11788, NY
Danielle D Relyea
Clinical Social Work/Therapist, MSW, LCSW, -R, EMDR, -AF
Verified Verified
Hauppauge, NY 11788
Addiction, Trauma , Mood DO, SPMI, Meditation, Energy Work, Spirituality, extensive MH training, EMDR Training with Parnell Institute, creating groups & programs.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
Addiction, Trauma , Mood DO, SPMI, Meditation, Energy Work, Spirituality, extensive MH training, EMDR Training with Parnell Institute, creating groups & programs.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
(631) 734-0415 View (631) 734-0415
Photo of Jaclyn Bailey in 11788, NY
Jaclyn Bailey
MS, MHC-LP, CASAC-T
Verified Verified
1 Endorsed
Hauppauge, NY 11788
My focus has been and continues to be in the areas of addiction, relationships, trauma informed care, postpartum/perinatal struggles, stress reduction, anger management, anxiety and depression.
Often times individuals explore counseling services due to challenges in relationships, whether that be romantic, familial, or social. Seeking therapy is a great step in prioritizing your mental health and self- care.
My focus has been and continues to be in the areas of addiction, relationships, trauma informed care, postpartum/perinatal struggles, stress reduction, anger management, anxiety and depression.
Often times individuals explore counseling services due to challenges in relationships, whether that be romantic, familial, or social. Seeking therapy is a great step in prioritizing your mental health and self- care.
(631) 866-0976 View (631) 866-0976
Erica Saltz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hauppauge, NY 11788
I believe that therapy is most effective when an individual recognizes the need for some kind of change in their lives. It is then the role of the therapist to join with them on their journey for personal growth. Whether the issues are due to personal relationships, mental illness, alcohol or chemical addictions, trauma, or of another nature, I will be able to assist you in setting goals, changing your thinking, and helping you to make your life better, one step at a time.
I believe that therapy is most effective when an individual recognizes the need for some kind of change in their lives. It is then the role of the therapist to join with them on their journey for personal growth. Whether the issues are due to personal relationships, mental illness, alcohol or chemical addictions, trauma, or of another nature, I will be able to assist you in setting goals, changing your thinking, and helping you to make your life better, one step at a time.
(631) 618-3167 View (631) 618-3167
Photo of Feel Alive Therapy LCSW P.C., Licensed Master Social Worker in 11788, NY
Feel Alive Therapy LCSW P.C.
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Hauppauge, NY 11788
Waitlist for new clients
I have training in CBT, motivational interviewing, family therapy, trauma-informed care, and continue to research and learn new techniques that will best serve my client’s and their needs.
Hello! I'm Brianna, a Licensed Master Social Worker. I am an Adelphi University graduate receiving my BSW in 2018 and my MSW in 2019. I have experience working in schools, non-profits, and medical settings. I spent two years working as an in-home therapist servicing youth with severe emotional and behavioral disturbances and now currently work full-time in the field of substance use. I’ve worked with many different populations including ages ranging from adolescents to geriatrics, LGBTQ+, family caregivers, substance abuse, and victims of domestic violence & sexual assault, just to name a few.
I have training in CBT, motivational interviewing, family therapy, trauma-informed care, and continue to research and learn new techniques that will best serve my client’s and their needs.
Hello! I'm Brianna, a Licensed Master Social Worker. I am an Adelphi University graduate receiving my BSW in 2018 and my MSW in 2019. I have experience working in schools, non-profits, and medical settings. I spent two years working as an in-home therapist servicing youth with severe emotional and behavioral disturbances and now currently work full-time in the field of substance use. I’ve worked with many different populations including ages ranging from adolescents to geriatrics, LGBTQ+, family caregivers, substance abuse, and victims of domestic violence & sexual assault, just to name a few.
(631) 600-7824 View (631) 600-7824
Photo of Suzanne DiLullo, Clinical Social Work/Therapist in 11788, NY
Suzanne DiLullo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
I have experience and additional training in treating trauma and PTSD.
Starting therapy is a brave first step; It takes a lot of courage to ask for help! Whether you are seeking help for yourself or seeking assistance for your child, allow me to help you on your personal journey of self discovery. Let's work together to improve your quality of life, reduce unwanted stress,and work on unresolved issues so that you can become more of the person you were meant to be. I have over twenty years of experience working with children and adolescents in various settings. I have experience in working with clients with relationship issues, depression, anxiety, divorce issues, trauma etc.
I have experience and additional training in treating trauma and PTSD.
Starting therapy is a brave first step; It takes a lot of courage to ask for help! Whether you are seeking help for yourself or seeking assistance for your child, allow me to help you on your personal journey of self discovery. Let's work together to improve your quality of life, reduce unwanted stress,and work on unresolved issues so that you can become more of the person you were meant to be. I have over twenty years of experience working with children and adolescents in various settings. I have experience in working with clients with relationship issues, depression, anxiety, divorce issues, trauma etc.
(631) 392-6041 View (631) 392-6041
Photo of Paula Federico, Clinical Social Work/Therapist in 11788, NY
Paula Federico
Clinical Social Work/Therapist, LCSW
Verified Verified
Hauppauge, NY 11788  (Online Only)
Im experienced in providing psychotherapy in the areas of Anxiety, Depression, Obessive Compulsive Disorders, Emotional/Mental/Physical Abuse, and Trauma.
It's time for change! If you're feeling like you're stuck or that you're at the end of your rope due to the ever changing world around you, please know that change is possible. I work with my clients to identify thought processes that are keeping us stuck as well as life circumstances we feel are unchangeable. Through a supportive and strengths based approach we can work together to help you both accept the unchangeable, thus giving you ultimate control, while changing what is possible. I will work with you to learn to manage your feelings so that you can develop into who you truly feel you want to be.
Im experienced in providing psychotherapy in the areas of Anxiety, Depression, Obessive Compulsive Disorders, Emotional/Mental/Physical Abuse, and Trauma.
It's time for change! If you're feeling like you're stuck or that you're at the end of your rope due to the ever changing world around you, please know that change is possible. I work with my clients to identify thought processes that are keeping us stuck as well as life circumstances we feel are unchangeable. Through a supportive and strengths based approach we can work together to help you both accept the unchangeable, thus giving you ultimate control, while changing what is possible. I will work with you to learn to manage your feelings so that you can develop into who you truly feel you want to be.
(631) 364-7886 View (631) 364-7886
Photo of Megan Paniccia, Clinical Social Work/Therapist in 11788, NY
Megan Paniccia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
I’ve spent my career working with a wide variety of mental health, addiction and trauma challenges and I can use these skills and knowledge of the most current best practices to support you and your family in your journey towards the best version of yourself.
Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.
I’ve spent my career working with a wide variety of mental health, addiction and trauma challenges and I can use these skills and knowledge of the most current best practices to support you and your family in your journey towards the best version of yourself.
Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.
(631) 212-2405 View (631) 212-2405
Photo of Michaela Donohue, Clinical Social Work/Therapist in 11788, NY
Michaela Donohue
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Michaela has experience working with individuals who struggle with a wide range of mental health issues such as ADHD, anxiety, depression, trauma, grief, low self esteem, and stress management. Michaela acknowledges that everyone has their own challenges and deserves to be heard. Michaela believes that every individual is different therefore utilizes the therapeutic intervention that will benefit each client the most. Interventions include: CBT, DBT, Executive Functioning skills training, Motivational Interviewing, and more. Michaela provides a relaxed and comfortable space for her clients to feel safe and secure.
Michaela has experience working with individuals who struggle with a wide range of mental health issues such as ADHD, anxiety, depression, trauma, grief, low self esteem, and stress management. Michaela acknowledges that everyone has their own challenges and deserves to be heard. Michaela believes that every individual is different therefore utilizes the therapeutic intervention that will benefit each client the most. Interventions include: CBT, DBT, Executive Functioning skills training, Motivational Interviewing, and more. Michaela provides a relaxed and comfortable space for her clients to feel safe and secure.
(631) 489-8634 View (631) 489-8634
Photo of Lisa Moscato, Clinical Social Work/Therapist in 11788, NY
Lisa Moscato
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hauppauge, NY 11788  (Online Only)
Waitlist for new clients
Welcome ... If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, dealing with loss, and not sure where to turn, I use a holistic approach in my practice and we will start where you are in this moment. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
Welcome ... If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, dealing with loss, and not sure where to turn, I use a holistic approach in my practice and we will start where you are in this moment. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
(631) 888-6940 View (631) 888-6940
Photo of Amanda Mazzone, Clinical Social Work/Therapist in 11788, NY
Amanda Mazzone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788  (Online Only)
It takes a lot of courage to reach out for help, so kudos to you! I believe in a strengths-based, client-centered approach in my practice. I strive to provide my clients with a warm, comfortable, and supportive environment to undergo their mental wellness journey. I am a trauma informed therapist and am trained in EMDR and Brainspotting. Trauma can come in many forms such as childhood emotional/physical abuse, sexual abuse, witnessing/experiencing relational violence, and surviving horrific incidents. It is worth mentioning I enjoy working with and empowering adult children of emotionally immature parents.
It takes a lot of courage to reach out for help, so kudos to you! I believe in a strengths-based, client-centered approach in my practice. I strive to provide my clients with a warm, comfortable, and supportive environment to undergo their mental wellness journey. I am a trauma informed therapist and am trained in EMDR and Brainspotting. Trauma can come in many forms such as childhood emotional/physical abuse, sexual abuse, witnessing/experiencing relational violence, and surviving horrific incidents. It is worth mentioning I enjoy working with and empowering adult children of emotionally immature parents.
(516) 928-4561 View (516) 928-4561
Photo of Melissa Favaloro, Clinical Social Work/Therapist in 11788, NY
Melissa Favaloro
Clinical Social Work/Therapist, LMSW
Verified Verified
Hauppauge, NY 11788
We offer Telehealth and In-Person Therapy, Connection to Community Resources, Couples Counseling, Trauma Informed Care and School Based Anxiety Treatment.
Melissa graduated from Fordham University with a Masters Degree in Social Work and began her career working with children and adolescents in an acute care psychiatric hospital setting. She has continued to grow professionally and spiritually studying human behavior as well as alternative therapies through various approaches such as guided meditation and breath work. A higher education, years of experience, and positive/spiritual influences are combined and applied to each individualized healing session. All clients have a voice in their treatment and are supported with empathy in order to live life as your most authentic self.
We offer Telehealth and In-Person Therapy, Connection to Community Resources, Couples Counseling, Trauma Informed Care and School Based Anxiety Treatment.
Melissa graduated from Fordham University with a Masters Degree in Social Work and began her career working with children and adolescents in an acute care psychiatric hospital setting. She has continued to grow professionally and spiritually studying human behavior as well as alternative therapies through various approaches such as guided meditation and breath work. A higher education, years of experience, and positive/spiritual influences are combined and applied to each individualized healing session. All clients have a voice in their treatment and are supported with empathy in order to live life as your most authentic self.
(631) 527-6957 View (631) 527-6957
Photo of Tracey Sherman, Clinical Social Work/Therapist in 11788, NY
Tracey Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hauppauge, NY 11788  (Online Only)
I have experience in helping clients cope with depression, anxiety, bipolar disorder, personality disorders, relationship issues, trauma, recovery from narcissistic abuse/toxic relationships, grief and parenting issues.
Are you feeling that life is too difficult or stressful to face alone? My passion is helping you to feel supported, connected and understood. I will help you find your strength so that you have the confidence to overcome obstacles and reach your potential. Together, we can develop goals to help you feel happier, healthier and more fulfilled in your life.
I have experience in helping clients cope with depression, anxiety, bipolar disorder, personality disorders, relationship issues, trauma, recovery from narcissistic abuse/toxic relationships, grief and parenting issues.
Are you feeling that life is too difficult or stressful to face alone? My passion is helping you to feel supported, connected and understood. I will help you find your strength so that you have the confidence to overcome obstacles and reach your potential. Together, we can develop goals to help you feel happier, healthier and more fulfilled in your life.
(631) 257-3744 View (631) 257-3744
Photo of Samantha Quinn, Clinical Social Work/Therapist in 11788, NY
Samantha Quinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Hauppauge, NY 11788
My work is with children, adolescents and adults who present a broad range of clinical and developmental concerns, including anxiety, depression, trauma, life transitions and end of life issues.
You’ve come to the right place. Asking for help is such a big step and can be so challenging for so many. If you or a loved one is struggling with anxiety, depression, or behavioral issues, I can help. I provide a safe and nurturing environment for clients to identify, understand and heal. Depending on the individual, we’d use evidenced based treatments to bridge you to a place where you’re feeling better and able to experience joy in your life.
My work is with children, adolescents and adults who present a broad range of clinical and developmental concerns, including anxiety, depression, trauma, life transitions and end of life issues.
You’ve come to the right place. Asking for help is such a big step and can be so challenging for so many. If you or a loved one is struggling with anxiety, depression, or behavioral issues, I can help. I provide a safe and nurturing environment for clients to identify, understand and heal. Depending on the individual, we’d use evidenced based treatments to bridge you to a place where you’re feeling better and able to experience joy in your life.
(631) 651-1613 View (631) 651-1613
Photo of Spotless Mind Mental Health Counseling PLLC, Counselor in 11788, NY
Spotless Mind Mental Health Counseling PLLC
Counselor, LMHC, CASAC-T
Verified Verified
3 Endorsed
Hauppauge, NY 11788
We take the greatest pride in ensuring that no individual is left without access to care by always responding to new patient inquiries immediately and accommodating the financial needs of our clients.  The well-being of our clients and the individuals of the communities we serve are our top priority.  No person should have to be without a supportive professional when they find themselves in a situation where reaching out for help is of the utmost importance.
We take the greatest pride in ensuring that no individual is left without access to care by always responding to new patient inquiries immediately and accommodating the financial needs of our clients.  The well-being of our clients and the individuals of the communities we serve are our top priority.  No person should have to be without a supportive professional when they find themselves in a situation where reaching out for help is of the utmost importance.
(631) 438-8310 View (631) 438-8310

See more therapy options for 11788

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.