Therapists in Smithtown, NY
Dr. Christine Spence is a Cognitive Behavioral Psychologist. She creates a supportive environment in which clients can explore their emotional needs and overcome barriers that limit them from reaching their full potential. Her insight into client's strengths and weakness allows her the opportunity to model new behaviors, foster their development of healthier more constructive emotions and help them obtain a refreshed outlook on life. She helps provide each individual with the necessary tools and guidance to overcome milestones to increase their self-esteem, potentially more satisfying relationships and a better quality of life.
Dr. Christine Spence is a Cognitive Behavioral Psychologist. She creates a supportive environment in which clients can explore their emotional needs and overcome barriers that limit them from reaching their full potential. Her insight into client's strengths and weakness allows her the opportunity to model new behaviors, foster their development of healthier more constructive emotions and help them obtain a refreshed outlook on life. She helps provide each individual with the necessary tools and guidance to overcome milestones to increase their self-esteem, potentially more satisfying relationships and a better quality of life.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
People are occasionally presented with circumstances that tax their ability to effectively cope with life's challenges. A central aspect to helping clients is Ms. Regan's belief in the unique qualities and strengths of each person. In a warm and empathic environment these core strengths can be drawn out, amplified and enlisted to solve their problems and meet life challenges. The goal is to help people enhance understanding and develop new skills that create a sense of competence, balance and well being. This process provides the foundation for personal growth and positive change in one's life.
People are occasionally presented with circumstances that tax their ability to effectively cope with life's challenges. A central aspect to helping clients is Ms. Regan's belief in the unique qualities and strengths of each person. In a warm and empathic environment these core strengths can be drawn out, amplified and enlisted to solve their problems and meet life challenges. The goal is to help people enhance understanding and develop new skills that create a sense of competence, balance and well being. This process provides the foundation for personal growth and positive change in one's life.
Is your child struggling with anxiety, meltdowns, or emotional regulation?
Are you holding it together on the outside while feeling overwhelmed inside? We specialize in therapy for children, teens, and adults who are navigating: Anxiety and worry
, Behavioral challenges
, Depression, Emotional outbursts
, Trauma and difficult experiences
, Parenting stress
or feelings of Burnout and overwhelm.
Our approach combines warmth with structure — helping children build emotional skills and helping adults gain clarity, confidence, and relief.
Is your child struggling with anxiety, meltdowns, or emotional regulation?
Are you holding it together on the outside while feeling overwhelmed inside? We specialize in therapy for children, teens, and adults who are navigating: Anxiety and worry
, Behavioral challenges
, Depression, Emotional outbursts
, Trauma and difficult experiences
, Parenting stress
or feelings of Burnout and overwhelm.
Our approach combines warmth with structure — helping children build emotional skills and helping adults gain clarity, confidence, and relief.
I'm a therapist who genuinely believes in the resilience and capacity for growth within every person. Throughout my work, I've had the privilege of supporting clients of all ages, backgrounds, and life experiences. From children learning to navigate big emotions, to adolescents finding their identity, to adults managing relationships, career stress, trauma, or life transitions, I approach each individual with curiosity, respect, and compassion. I deeply respect the courage it takes to seek therapy. Clients who come in ready to engage, even when they feel uncertain or vulnerable, inspire me daily.
I'm a therapist who genuinely believes in the resilience and capacity for growth within every person. Throughout my work, I've had the privilege of supporting clients of all ages, backgrounds, and life experiences. From children learning to navigate big emotions, to adolescents finding their identity, to adults managing relationships, career stress, trauma, or life transitions, I approach each individual with curiosity, respect, and compassion. I deeply respect the courage it takes to seek therapy. Clients who come in ready to engage, even when they feel uncertain or vulnerable, inspire me daily.
Are you going through a life transition? Feeling overwhelmed by stress and not sure on how to move forward? You don’t have to face these challenges alone! I am here to support you in navigating life’s difficulties in a healthy, empowering and meaningful way.
My therapeutic approach is warm, compassionate, and realistic. I strive to create a safe, nonjudgmental space where you can feel heard and understood. Together, we will explore what’s happening and work towards clarity, healing, and growth at a pace that feels right for you.
Are you going through a life transition? Feeling overwhelmed by stress and not sure on how to move forward? You don’t have to face these challenges alone! I am here to support you in navigating life’s difficulties in a healthy, empowering and meaningful way.
My therapeutic approach is warm, compassionate, and realistic. I strive to create a safe, nonjudgmental space where you can feel heard and understood. Together, we will explore what’s happening and work towards clarity, healing, and growth at a pace that feels right for you.
Castle Counseling, a trusted group practice of experienced and compassionate psychotherapists dedicated to supporting the emotional well-being of individuals, couples, and families across the lifespan. Our team works with adolescents, and adults, providing tailored care in a safe, supportive, and confidential setting. We understand that life can bring a wide range of challenges—from managing anxiety, depression, and trauma to navigating relationship difficulties, family conflict, life transitions, and behavioral concerns. Our therapists offer a warm and collaborative environment where clients feel heard and respected.
Castle Counseling, a trusted group practice of experienced and compassionate psychotherapists dedicated to supporting the emotional well-being of individuals, couples, and families across the lifespan. Our team works with adolescents, and adults, providing tailored care in a safe, supportive, and confidential setting. We understand that life can bring a wide range of challenges—from managing anxiety, depression, and trauma to navigating relationship difficulties, family conflict, life transitions, and behavioral concerns. Our therapists offer a warm and collaborative environment where clients feel heard and respected.
Whether you are experiencing mental health challenges, daily life stressors, life transitions, or other hardships, you deserve compassion, respect, and acceptance, regardless of your identity, background, or current life circumstances. As a therapist, I strive to provide my clients with a reassuring, supportive space where you can feel safe, accepted, and truly understood. I will collaboratively work with you to identify your unique needs and strengths, while setting reasonable goals to overcome the challenges you face.
Whether you are experiencing mental health challenges, daily life stressors, life transitions, or other hardships, you deserve compassion, respect, and acceptance, regardless of your identity, background, or current life circumstances. As a therapist, I strive to provide my clients with a reassuring, supportive space where you can feel safe, accepted, and truly understood. I will collaboratively work with you to identify your unique needs and strengths, while setting reasonable goals to overcome the challenges you face.
Life transitions can leave you feeling unsteady in ways you didn't expect, such as grief after the loss of a loved one, the end of a relationship that once defined you, stepping into adulthood, or becoming a new parent. Maybe you're carrying the stress of high-demand work, including roles as a first responder. Even when you're capable and used to managing pressure, these experiences can leave you feeling anxious, overwhelmed, emotionally reactive, or disconnected from yourself and the people you care about. You may feel like life is moving too fast, or that you're barely keeping up, and the weight of it all can feel exhausting.
Life transitions can leave you feeling unsteady in ways you didn't expect, such as grief after the loss of a loved one, the end of a relationship that once defined you, stepping into adulthood, or becoming a new parent. Maybe you're carrying the stress of high-demand work, including roles as a first responder. Even when you're capable and used to managing pressure, these experiences can leave you feeling anxious, overwhelmed, emotionally reactive, or disconnected from yourself and the people you care about. You may feel like life is moving too fast, or that you're barely keeping up, and the weight of it all can feel exhausting.
Life can be hard at times. Sometimes it’s a struggle to get through day after day. My name is Alanna and I’m here to help. I provide a listening ear, empathic feedback and support, teach positive coping skills and mindfulness techniques that will help you move forward in your life, reach your goals, and thrive.
Life can be hard at times. Sometimes it’s a struggle to get through day after day. My name is Alanna and I’m here to help. I provide a listening ear, empathic feedback and support, teach positive coping skills and mindfulness techniques that will help you move forward in your life, reach your goals, and thrive.
Thank you for visiting my page, and welcome to my practice! It takes a tremendous amount of courage and wisdom to recognize the need for change and to take the first step. I am a very open, supportive, compassionate individual. I believe in the power of human connection and feel that therapy is most effective when a genuine, trusting, and collaborative dynamic exists between us. As your therapist, I will help you feel empowered to take the next steps to improve your life. I look forward to connecting!
Thank you for visiting my page, and welcome to my practice! It takes a tremendous amount of courage and wisdom to recognize the need for change and to take the first step. I am a very open, supportive, compassionate individual. I believe in the power of human connection and feel that therapy is most effective when a genuine, trusting, and collaborative dynamic exists between us. As your therapist, I will help you feel empowered to take the next steps to improve your life. I look forward to connecting!
“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.
I provide an open, supportive, non-judgmental, and safe therapeutic environment for my clients. I am passionate about assisting clients in recognizing their strengths, building self-esteem and self-awareness, and learning skills to assist them in achieving their therapeutic goals and personal growth. I strongly believes that each individual has their own path to healing and is deserving of the support they need to be successful. Through a person-centered and strengths-based perspective, Alyssa incorporates integrative and evidence-based interventions including cognitive behavioral therapy (CBT), play therapy and more.
I provide an open, supportive, non-judgmental, and safe therapeutic environment for my clients. I am passionate about assisting clients in recognizing their strengths, building self-esteem and self-awareness, and learning skills to assist them in achieving their therapeutic goals and personal growth. I strongly believes that each individual has their own path to healing and is deserving of the support they need to be successful. Through a person-centered and strengths-based perspective, Alyssa incorporates integrative and evidence-based interventions including cognitive behavioral therapy (CBT), play therapy and more.
“Just like a lotus we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.” As a therapist I strive to meet my clients where they are emotionally, mentally and spiritually. I believe in creating a warm, safe and trusting space that will allow us, as therapist and client, to work through the challenges being faced. I specialize in working with those who have experienced trauma, sexual and physical abuse, PTSD, anxiety, depression and low self esteem.
“Just like a lotus we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.” As a therapist I strive to meet my clients where they are emotionally, mentally and spiritually. I believe in creating a warm, safe and trusting space that will allow us, as therapist and client, to work through the challenges being faced. I specialize in working with those who have experienced trauma, sexual and physical abuse, PTSD, anxiety, depression and low self esteem.
Hi! I'm Caitlin, and I provide individual therapy for women experiencing burnout, anxiety, and/or stressors related to life transitions, work/life balance, parenting and maternal mental health challenges, competing demands, relationship struggles, intimacy issues and more.
I'm a licensed clinical social worker with over twenty years experience. My practice is geared towards hearing your needs and helping you identify strategies and steps that fit into your daily life to help you meet your goals.
Hi! I'm Caitlin, and I provide individual therapy for women experiencing burnout, anxiety, and/or stressors related to life transitions, work/life balance, parenting and maternal mental health challenges, competing demands, relationship struggles, intimacy issues and more.
I'm a licensed clinical social worker with over twenty years experience. My practice is geared towards hearing your needs and helping you identify strategies and steps that fit into your daily life to help you meet your goals.
I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world.
I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world.
The first step in therapy is having the courage to reach out. You are on the right track by being on here today! You deserve to find someone that you can be open and honest with who will respect and support you on your journey. I strive to be supportive and provide a safe space to collaborate in helping you achieve your goals in therapy.
The first step in therapy is having the courage to reach out. You are on the right track by being on here today! You deserve to find someone that you can be open and honest with who will respect and support you on your journey. I strive to be supportive and provide a safe space to collaborate in helping you achieve your goals in therapy.
My ideal client is one who is motivated to change. I deal with school related issues, family issues, individual issues and marital issues. My goal is to get clients to understand the consequences of their behavior and to learn how to communicate their thoughts and feelings appropriately. I try to get them to develop insight into their behaviors along with being able to develop skills to work on stressors when they are not in the therapy sessions. I deal with mood disorders including depression, anxiety disorders and anger management issues. I do provide written materials for those who request it.
My ideal client is one who is motivated to change. I deal with school related issues, family issues, individual issues and marital issues. My goal is to get clients to understand the consequences of their behavior and to learn how to communicate their thoughts and feelings appropriately. I try to get them to develop insight into their behaviors along with being able to develop skills to work on stressors when they are not in the therapy sessions. I deal with mood disorders including depression, anxiety disorders and anger management issues. I do provide written materials for those who request it.
With several years in the field of psychotherapy, I have worked with an array of different issues, such as: Anxiety, Self-Esteem, Relationship Issues, Career Issues, Stress management, Coping Skills, Anger Management, Bereavement and loss, PTSD, Depression, Parenting skills, Adjustment issues, School issues, and Separation/Divorce issues.
With several years in the field of psychotherapy, I have worked with an array of different issues, such as: Anxiety, Self-Esteem, Relationship Issues, Career Issues, Stress management, Coping Skills, Anger Management, Bereavement and loss, PTSD, Depression, Parenting skills, Adjustment issues, School issues, and Separation/Divorce issues.
Are you thriving or surviving in your life? Sometimes it can be difficult to cope with life's challenges and it's difficult to communicate emotions, thoughts and feelings. I can help deal with these issues by listening without judgement and help you, your child, spouse, family member or friend cope with them on a daily basis so that you can thrive in your life. I have been working with children, adolescents, families and adult for 13 years.
Are you thriving or surviving in your life? Sometimes it can be difficult to cope with life's challenges and it's difficult to communicate emotions, thoughts and feelings. I can help deal with these issues by listening without judgement and help you, your child, spouse, family member or friend cope with them on a daily basis so that you can thrive in your life. I have been working with children, adolescents, families and adult for 13 years.
See more therapy options for Smithtown
How does your Therapist compare?
Number of Therapists in Smithtown, NY
300+
Average cost per session
$150
Therapists in Smithtown, NY who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 83% | Self Esteem |
| 80% | Relationship Issues |
| 73% | Stress |
| 63% | Family Conflict |
| 60% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 77% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Smithtown, NY see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Smithtown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


