Trauma and PTSD Therapists in 07030

Photo of Dr. Nina Badaan Shinway - Center for Specialized Psychology, PsyD, Psychologist
Center for Specialized Psychology
Psychologist, PsyD
Verified Verified
Hoboken, NJ 07030
The Center for Specialized Psychology (CSP) was founded by Dr. Nina Badaan Shinway in 2017, with a focus on helping female survivors of domestic violence and other trauma related experiences. CSP's mission is to promote healing and recovery for women who have experienced unfortunate life circumstances. CSP focuses on helping women heal, energize and become aware of their inner strengths. Treatment is provided via a range of theoretical approaches that are integrated and tailored to meet the unique needs of each individual patient. This eclectic approach fosters maximum potential for personal growth and evolution.
The Center for Specialized Psychology (CSP) was founded by Dr. Nina Badaan Shinway in 2017, with a focus on helping female survivors of domestic violence and other trauma related experiences. CSP's mission is to promote healing and recovery for women who have experienced unfortunate life circumstances. CSP focuses on helping women heal, energize and become aware of their inner strengths. Treatment is provided via a range of theoretical approaches that are integrated and tailored to meet the unique needs of each individual patient. This eclectic approach fosters maximum potential for personal growth and evolution.
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Photo of Matthew Harris Peltz, LCSW, CBT, TGH, Clinical Social Work/Therapist
Matthew Harris Peltz
Clinical Social Work/Therapist, LCSW, CBT, TGH
Verified Verified
Hoboken, NJ 07030
Using relaxed and comfortable Talk Therapy I provide an opportunity for you to freely discuss difficulties and problem areas based on current, past and future hardships, trauma or anxieties.
Do you find yourself burdened by stress or pressure from work, family, finances or personal health? Have you experienced a traumatic event or personal pain? As a clinician with 14 years of work experience in supporting various, different patient populations connecting with me for support can be very helpful.
Using relaxed and comfortable Talk Therapy I provide an opportunity for you to freely discuss difficulties and problem areas based on current, past and future hardships, trauma or anxieties.
Do you find yourself burdened by stress or pressure from work, family, finances or personal health? Have you experienced a traumatic event or personal pain? As a clinician with 14 years of work experience in supporting various, different patient populations connecting with me for support can be very helpful.
(848) 235-9250 View (848) 235-9250
Photo of Jada Bradberry, LCSW, Clinical Social Work/Therapist
Jada Bradberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030
I specialize in working with symptoms of anxiety, depression, difficulty with life transitions, career and academic challenges, trauma and low self-esteem.
Therapy is an opportunity to explore oneself and make positive changes to improve your life. My ideal client is someone struggling with their thoughts and emotions. Many of my clients come to therapy burdened with excessive worry, sadness, fear, or guilt. As a therapist, I provide the safety of a supportive, non-judgmental relationship to explore one's challenges. Together, we explore how past and present life experiences contribute to current perceptions, thoughts, beliefs and patterns of behavior. Therapy with me focuses on empowerment, as I work to help my clients embrace their cultural identity and find areas of strength.
I specialize in working with symptoms of anxiety, depression, difficulty with life transitions, career and academic challenges, trauma and low self-esteem.
Therapy is an opportunity to explore oneself and make positive changes to improve your life. My ideal client is someone struggling with their thoughts and emotions. Many of my clients come to therapy burdened with excessive worry, sadness, fear, or guilt. As a therapist, I provide the safety of a supportive, non-judgmental relationship to explore one's challenges. Together, we explore how past and present life experiences contribute to current perceptions, thoughts, beliefs and patterns of behavior. Therapy with me focuses on empowerment, as I work to help my clients embrace their cultural identity and find areas of strength.
(646) 828-8903 View (646) 828-8903
Photo of Danielle Fokshner, MS, LPC, NCC, Counselor
Danielle Fokshner
Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Hoboken, NJ 07030
Are you looking for a little help creating more meaning and connection in your every day life? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with adults who are seeking growth oriented conversations, career development, help with life transitions, couples, moms in the perinatal period, and individuals looking to befriend their nervous systems and get unstuck. I am trauma informed, inclusive, and LGBTQ+ affirming.
Are you looking for a little help creating more meaning and connection in your every day life? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with adults who are seeking growth oriented conversations, career development, help with life transitions, couples, moms in the perinatal period, and individuals looking to befriend their nervous systems and get unstuck. I am trauma informed, inclusive, and LGBTQ+ affirming.
(201) 817-4779 View (201) 817-4779
Photo of Morgan Cascello, LCSW, CCTP, Clinical Social Work/Therapist
Morgan Cascello
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Hoboken, NJ 07030  (Online Only)
I utilize a trauma-focused approach, including, but not limited to, somatic experiencing and eye-movement desensitization and reprocessing (EMDR) therapy.
If you are struggling with depression and anxiety, emotions related to traumatic experiences, or other life challenges, I am here to work with you to help you better manage your emotions and stressors in your life. I am here to help you heal from painful or traumatic experiences and to learn how to cope with and alleviate symptoms of depression and anxiety so that you are able to live an improved quality of life.
I utilize a trauma-focused approach, including, but not limited to, somatic experiencing and eye-movement desensitization and reprocessing (EMDR) therapy.
If you are struggling with depression and anxiety, emotions related to traumatic experiences, or other life challenges, I am here to work with you to help you better manage your emotions and stressors in your life. I am here to help you heal from painful or traumatic experiences and to learn how to cope with and alleviate symptoms of depression and anxiety so that you are able to live an improved quality of life.
(732) 402-0361 View (732) 402-0361
Photo of Natalie Berrette - Guiding Transformations, LCSW, MSW, Clinical Social Work/Therapist
Guiding Transformations
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Hoboken, NJ 07030  (Online Only)
We implement trauma-informed, evidence-based interventions based on their specific needs and goals to equip them with healthy coping skills, communication strategies and behavior management techniques.
Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.
We implement trauma-informed, evidence-based interventions based on their specific needs and goals to equip them with healthy coping skills, communication strategies and behavior management techniques.
Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.
(908) 808-4442 View (908) 808-4442
Photo of Dayle A Brenner Wild - Dayle A. Brenner Wild, LCSW-R, LCSW-R, CCPS- C, Clinical Social Work/Therapist
Dayle A. Brenner Wild, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CCPS- C
Verified Verified
1 Endorsed
Hoboken, NJ 07030  (Online Only)
I have 20+ yrs experience. It is common to feel stuck, experience emotional polarity and/or indecision. I have counseled many individuals at this juncture, offering objectivity, compassion and guidance. Additionally, I am a Candidate for Certification with the esteemed Association of Partners of Sex Addicts Trauma Specialists (APSATS). NEW : Betrayal Trauma Group Spring '24 for women who are leaving or have left the relationship due to infidelity and/or sexually compulsive behavior outside the relationship. Together, we will work towards restoring your confidence, increasing clarity, and the achievement of your desired outcome.
I have 20+ yrs experience. It is common to feel stuck, experience emotional polarity and/or indecision. I have counseled many individuals at this juncture, offering objectivity, compassion and guidance. Additionally, I am a Candidate for Certification with the esteemed Association of Partners of Sex Addicts Trauma Specialists (APSATS). NEW : Betrayal Trauma Group Spring '24 for women who are leaving or have left the relationship due to infidelity and/or sexually compulsive behavior outside the relationship. Together, we will work towards restoring your confidence, increasing clarity, and the achievement of your desired outcome.
(201) 379-6702 View (201) 379-6702
Photo of Daniela Szatkowski, LCSW, Clinical Social Work/Therapist
Daniela Szatkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030  (Online Only)
Whether you’re struggling with trauma, anxiety, depression, relationship issues, or other concerns, I offer an eclectic approach tailored to your unique needs.
Trauma can deeply affect our lives, but it doesn’t have to define our futures. With specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide support for people of all ages who are working through traumatic experiences. My goal is to help you find your way to healing and growth, no matter where you’re starting from.
Whether you’re struggling with trauma, anxiety, depression, relationship issues, or other concerns, I offer an eclectic approach tailored to your unique needs.
Trauma can deeply affect our lives, but it doesn’t have to define our futures. With specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide support for people of all ages who are working through traumatic experiences. My goal is to help you find your way to healing and growth, no matter where you’re starting from.
(848) 208-8765 View (848) 208-8765
Photo of Sofia Noori - Nema Health, MD, MPH
Nema Health
MD, MPH
Verified Verified
2 Endorsed
Hoboken, NJ 07030  (Online Only)
Join a community of trauma survivors taking the steps toward a new life.
Nema offers the most effective and comprehensive trauma care, delivered by trained PTSD therapists. Nema was specifically designed for trauma survivors. We offer a comprehensive set of services that combine clinical care with peer support to help you achieve long-term healing.
Join a community of trauma survivors taking the steps toward a new life.
Nema offers the most effective and comprehensive trauma care, delivered by trained PTSD therapists. Nema was specifically designed for trauma survivors. We offer a comprehensive set of services that combine clinical care with peer support to help you achieve long-term healing.
(203) 208-8228 View (203) 208-8228
Photo of Marrium Guirguis, LCSW, Clinical Social Work/Therapist
Marrium Guirguis
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030  (Online Only)
Hey, my name is Marrium Guirguis and I am here to help you wherever you are in life. I believe we all have a story to tell and regardless of how similar two experiences sound, they will still be very different from each other and deserve to be heard, validated and worked with uniquely. Throughout my career, I have specialized in working with adults and adolescents 14+ with PTSD, Anxiety, working with survivors of human trafficking and domestic violence, family dynamics, supportive therapy through challenges, people with disabilities, and young couples.
Hey, my name is Marrium Guirguis and I am here to help you wherever you are in life. I believe we all have a story to tell and regardless of how similar two experiences sound, they will still be very different from each other and deserve to be heard, validated and worked with uniquely. Throughout my career, I have specialized in working with adults and adolescents 14+ with PTSD, Anxiety, working with survivors of human trafficking and domestic violence, family dynamics, supportive therapy through challenges, people with disabilities, and young couples.
(551) 292-8734 View (551) 292-8734
Photo of Viktorija Spasova - Viktorija Spasova, LCSW, LCSW, Clinical Social Work/Therapist
Viktorija Spasova, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hoboken, NJ 07030  (Online Only)
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
(908) 224-7180 View (908) 224-7180
Photo of Lina Barbenès Santiago, LCSW, MA, Clinical Social Work/Therapist
Lina Barbenès Santiago
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Hoboken, NJ 07030  (Online Only)
Whether you're navigating complex trauma, seeking to improve relationships, or exploring your identity, I'm here to support your journey.
Hello! I'm Lina, a compassionate psychotherapist specializing in complex trauma, anxiety, depression, relational issues, and self-esteem. As an immigrant myself, I bring a unique perspective to my practice, combining professional expertise with personal understanding. I believe in strength-based, culturally sensitive therapy. By integrating family therapy, attachment theory, and psychodynamic components, I help my clients explore their thought patterns and root conflicts. I also incorporate critical race theory, queer theory, and feminist perspectives to contextualize experiences and empower change.
Whether you're navigating complex trauma, seeking to improve relationships, or exploring your identity, I'm here to support your journey.
Hello! I'm Lina, a compassionate psychotherapist specializing in complex trauma, anxiety, depression, relational issues, and self-esteem. As an immigrant myself, I bring a unique perspective to my practice, combining professional expertise with personal understanding. I believe in strength-based, culturally sensitive therapy. By integrating family therapy, attachment theory, and psychodynamic components, I help my clients explore their thought patterns and root conflicts. I also incorporate critical race theory, queer theory, and feminist perspectives to contextualize experiences and empower change.
(929) 457-1747 View (929) 457-1747
Photo of Dr. Jodi Streich, PhD, Psychologist
Dr. Jodi Streich
Psychologist, PhD
Verified Verified
Hoboken, NJ 07030
My clinical interests include anxiety and depression, trauma, affective disorders, relationship and interpersonal issues, post-traumatic stress disorder and reunification therapy.
My philosophy is to provide a safe, nurturing and caring environment for my clients in order for the healing process to begin. I have worked extensively with adults, adolescents and children. My goal is to allow the client to feel strengthened and to discover new potentials for restoration, progress and transformation.
My clinical interests include anxiety and depression, trauma, affective disorders, relationship and interpersonal issues, post-traumatic stress disorder and reunification therapy.
My philosophy is to provide a safe, nurturing and caring environment for my clients in order for the healing process to begin. I have worked extensively with adults, adolescents and children. My goal is to allow the client to feel strengthened and to discover new potentials for restoration, progress and transformation.
(201) 646-5280 View (201) 646-5280
Photo of Noelia Breitman, MEd, LMHC, LPC, Licensed Professional Counselor
Noelia Breitman
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
Hoboken, NJ 07030
Noelia is a National Board Certified Mental Health Counselor, specializing in Cognitive Behavioral Therapy, Mindfulness, and Trauma-Focused interventions.
Challenges, problems, crises are all part of life. Sometimes we experience much difficulty dealing with them and end up feeling sad, anxious, fearful, frustrated, stuck, desperate or overwhelmed. Fortunately, there are other ways to face your situation. Through counseling, clients learn that they have options in how to cope with difficulties. Utilizing evidence-based treatment modalities, Noelia helps clients learn how to reduce negative emotions while increasing their ability to find solutions, overcome, cope and accept. She provides individual, couples and family counseling, as well as Life coaching and Relationship coaching.
Noelia is a National Board Certified Mental Health Counselor, specializing in Cognitive Behavioral Therapy, Mindfulness, and Trauma-Focused interventions.
Challenges, problems, crises are all part of life. Sometimes we experience much difficulty dealing with them and end up feeling sad, anxious, fearful, frustrated, stuck, desperate or overwhelmed. Fortunately, there are other ways to face your situation. Through counseling, clients learn that they have options in how to cope with difficulties. Utilizing evidence-based treatment modalities, Noelia helps clients learn how to reduce negative emotions while increasing their ability to find solutions, overcome, cope and accept. She provides individual, couples and family counseling, as well as Life coaching and Relationship coaching.
(929) 260-0896 View (929) 260-0896
Photo of Rachael Houston, MSW, LCSW, Clinical Social Work/Therapist
Rachael Houston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hoboken, NJ 07030
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
(551) 209-3280 View (551) 209-3280
Photo of Lucienne Despota, LCSW, FIPA, CLC, Clinical Social Work/Therapist
Lucienne Despota
Clinical Social Work/Therapist, LCSW, FIPA, CLC
Verified Verified
Hoboken, NJ 07030
I also completed training in EMDR for PTSD, in addition to ADHD Coaching, NLP, and hypnosis.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
I also completed training in EMDR for PTSD, in addition to ADHD Coaching, NLP, and hypnosis.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
(646) 351-1858 View (646) 351-1858
Photo of Samantha Tulipani, LMSW
Samantha Tulipani
Licensed Social Worker, LMSW
Verified Verified
2 Endorsed
Hoboken, NJ 07030
This understanding will allow you to heal from trauma and embrace healthy coping skills, empowering you to navigate through life's challenges.
Are you a young adult feeling detached or overwhelmed? Perhaps you're struggling to discover your true identity amidst life's challenges and expectations. You might be dealing with the effects of trauma, loss, a toxic cycle, or major life changes. Though you appear fine to others, you may feel like you're falling apart inside, unsure where to even begin. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know you don't have to face it alone. My goal is to provide a warm safespace to work together to start your journey of exploration, healing, and growth.
This understanding will allow you to heal from trauma and embrace healthy coping skills, empowering you to navigate through life's challenges.
Are you a young adult feeling detached or overwhelmed? Perhaps you're struggling to discover your true identity amidst life's challenges and expectations. You might be dealing with the effects of trauma, loss, a toxic cycle, or major life changes. Though you appear fine to others, you may feel like you're falling apart inside, unsure where to even begin. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know you don't have to face it alone. My goal is to provide a warm safespace to work together to start your journey of exploration, healing, and growth.
(551) 310-2310 View (551) 310-2310
Photo of Leanne Morton, LCSW, Clinical Social Work/Therapist
Leanne Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030  (Online Only)
I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share.​
I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share.​
(551) 465-9197 View (551) 465-9197
Photo of Bianca De Bellis, PhD ABD, LCSW, MEd, Clinical Social Work/Therapist
Bianca De Bellis
Clinical Social Work/Therapist, PhD ABD, LCSW, MEd
Verified Verified
Hoboken, NJ 07030
Welcome! I specialize in trauma, relationship issues, and anxiety though I have experience with an array of diagnoses. I practice with the belief that the foundation of effective therapy lies in the strength of the therapeutic alliance – the collaborative and trusting relationship between you and I, where you can explore your thoughts and feelings at your own pace, and where we work together to explore pathways to healing. Once this is established, I use an integrative approach, pulling mainly from trauma-informed psychodynamic theory and CBT.
Welcome! I specialize in trauma, relationship issues, and anxiety though I have experience with an array of diagnoses. I practice with the belief that the foundation of effective therapy lies in the strength of the therapeutic alliance – the collaborative and trusting relationship between you and I, where you can explore your thoughts and feelings at your own pace, and where we work together to explore pathways to healing. Once this is established, I use an integrative approach, pulling mainly from trauma-informed psychodynamic theory and CBT.
(551) 383-2808 View (551) 383-2808
Photo of Colleen Makowsky, LPC, Licensed Professional Counselor
Colleen Makowsky
Licensed Professional Counselor, LPC
Verified Verified
Hoboken, NJ 07030  (Online Only)
My therapy style is supportive, informative, and encouraging. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients recover from trauma, improve life functioning, and strengthen relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, and interpersonal turmoil can get in the way. I use many modalities to help individuals, couples, and families connect with their values and cope with life’s challenges.
My therapy style is supportive, informative, and encouraging. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients recover from trauma, improve life functioning, and strengthen relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, and interpersonal turmoil can get in the way. I use many modalities to help individuals, couples, and families connect with their values and cope with life’s challenges.
(551) 400-6948 View (551) 400-6948
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.