Teletherapy for Nashville, TN

In this life there is always something that makes us change. Human nature says that it is love or the loss of something or someone. If you think you need help to achieve your goals or make the necessary changes to be successful, you have to give yourself a chance. During therapy you have the necessary space to talk about the different barriers that are a challenge for you. I work with different people who are going through different personal situations, having challenges with their families, or struggling in their marriage.

"The best way to predict the future is to create it." That statement is at the heart of therapy. So often we are defined by what has happened to us and we get stuck living in a space filled with regret, heartache and frustration. You don't have to live in that space. Your current search for a therapist is a wonderfully bold and courageous step toward creating your future. The role of a therapist is to help you unlock your innate ability to heal, forgive, grow and prosper in the life you wish to build.

Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.

“How can I make things better?” Whether you’re managing mental health issues like anxiety or depression or existing in a dissatisfying relationship, you’ve probably asked yourself many versions of this question. If you’re willing to work hard and are open to making changes, know that you have every reason to believe you can enjoy a healthier and happier life. Our purpose is to help our clients know what changes they may need to make in order to reach their goals. We are eager to serve and look forward to working with you.

SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!

I am delighted to give folks the opportunity to meet their most confident, competent selves and to find joy in the journey of doing so. Whether that means healing from trauma, navigating systemic challenges, or learning how to get out of your own way— I believe you deserve to live authentically, richly, and joyfully. I also acknowledge that each of us exists within larger systems (some of which may be inherently unjust or broken) and that building such a life often requires you to find belongingness and support both from within and from without.

Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.

Are you struggling with dementia or taking care of a loved one who is? Do you feel uncertain about how to take care of them? Many issues faced by the aging population and their loved ones can often leave them feeling insecure and unsure about what to do. If this is happening to you, its normal to feel what you are feeling, but let me help you along the way. We can discuss dementia, housing, power of attorney, caregiver stress, and so much more.

My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.

I am a Chicagoland native that migrated to Nashville in 2019 to pursue my passion for helping and motivating those in need of guidance and counseling. Working as a mental health professional with more than two decades of experience in counseling, public service and resolution, leadership roles, and mentoring, I have developed a distinct skill set for providing effective counseling and act as a positive support system for adults, adolescents, and children.

Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.

Asking for help and support is a courageous first step toward wholeness. I provide a safe and non-judgmental space for individuals and couples to navigate their unique struggles and challenges. We will work together to help you identify your goals for building a healthier and more fulfilling life. In our time together we will develop techniques to help you practice and integrate skills to meet your goals. I am trained in Somatic and Attachment focused EMDR trauma therapy with experience working with clients who have experienced trauma or addiction/codependency directly or within their family systems. I am certified in dream work.

We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.

We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.

Welcome to Integrate counseling services, the private counseling practice of Sara Darby Smith, MS, LPC MHSP, NCC, SomEx, RYT-200 where the mind and body are brought to balance to fulfill a healthy and happy life. It is my mission to work with clients to help them use their mind and body to learn to cope with all psychological disorders and symptoms of emotional distress. Empowering, teaching, and coaching clients, couples, and families to be equipped to handle all of life’s challenges is what inspires me to love what I do.

Whether you have an undiagnosed/diagnosed condition, need support during a transition period, or are on the journey to self-actualization, I encourage you to reach out for therapy. I meet clients where they are at. With some clients, I promote positive change by teaching skills, providing psychoeducation, and co-creating an action plan. With others, I simply provide a safe space to organize their thoughts, hold them accountable to the promises they make tho themselves, and maintain an unconditional positive regard throughout! Now, "How are you?"

I provide therapy with individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. With over 18 years’ experience in the mental health field, I provide support and practical feedback to help you effectively address the challenges you are facing in your life. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Much of my job is to ask you questions you may not have asked yourself, to help you think about yourself and your problems in a new way.

I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.

Do you or someone you love struggle with addiction? My passion is working with individuals and families dealing with drug and alcohol abuse. Feelings of shame, anger, and confusion are common when faced with this illness. You are not alone! For the past 20 years, I have worked with the best addiction professionals in the country, and bring their collective knowledge and compassion to each individual that I work with. Every client is different, and what works for one person, may not work for another. Together, we can find a solution so you can reclaim your life and your purpose.