Photo of Denise R Myers, Counselor in 40511, KY
Denise R Myers
Counselor, MA, LPCA
Verified Verified
Lexington, KY 40511  (Online Only)
Different people need different things at different times in their lives. For the most part, my style is person-centered, which feels more like two friends talking. We take the time to get to know one another, your unique interests and what makes you tick. We utilize this information to personally tailor our time together.
Different people need different things at different times in their lives. For the most part, my style is person-centered, which feels more like two friends talking. We take the time to get to know one another, your unique interests and what makes you tick. We utilize this information to personally tailor our time together.
(859) 800-6125 View (859) 800-6125
Photo of Atlas Counseling, Counselor in 40511, KY
Atlas Counseling
Counselor, LPCC, NCC
Verified Verified
Lexington, KY 40511  (Online Only)
It's never easy asking for help, and choosing someone to help with issues as difficult as anxiety, depression, past trauma, or current relationship issues can be a stressful process in and of itself. Thank you for taking the time to read through my profile and considering me to support you in your process. As someone with a degenerative eye disease, I know what it's like to struggle. Life is often difficult and I want to assist people in finding a greater understanding and practical solutions in their lives that ultimately lead to greater happiness.
It's never easy asking for help, and choosing someone to help with issues as difficult as anxiety, depression, past trauma, or current relationship issues can be a stressful process in and of itself. Thank you for taking the time to read through my profile and considering me to support you in your process. As someone with a degenerative eye disease, I know what it's like to struggle. Life is often difficult and I want to assist people in finding a greater understanding and practical solutions in their lives that ultimately lead to greater happiness.
(502) 276-9106 View (502) 276-9106
Photo of Kelsi Helterbrand, Clinical Social Work/Therapist in 40511, KY
Kelsi Helterbrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511  (Online Only)
Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.
Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.
(859) 667-1366 View (859) 667-1366
Photo of Stacy Springston, Counselor in 40511, KY
Stacy Springston
Counselor, EdD, NCC
Verified Verified
1 Endorsed
Lexington, KY 40511
In my 20-plus years in mental health, I have worked with individuals from ALL walks of life including prominent professionals, fellow clinicians, and a vast variety of others. This broad spectrum has taught me many valuable lessons, but one holds true; everyone can benefit from therapy at some point in their lives. In my experience, it is the client who recognizes a problem and is determined to correct it, who does the best in therapy. My primary goal is to meet you human to human in the most objective space possible. I can assure you a safe, confidential space with a compassionate ear.
In my 20-plus years in mental health, I have worked with individuals from ALL walks of life including prominent professionals, fellow clinicians, and a vast variety of others. This broad spectrum has taught me many valuable lessons, but one holds true; everyone can benefit from therapy at some point in their lives. In my experience, it is the client who recognizes a problem and is determined to correct it, who does the best in therapy. My primary goal is to meet you human to human in the most objective space possible. I can assure you a safe, confidential space with a compassionate ear.
(502) 316-7484 View (502) 316-7484
Photo of Dr. Jennifer Kinder, Psychologist in 40511, KY
Dr. Jennifer Kinder
Psychologist, PhD, HSP
Verified Verified
Lexington, KY 40511
Not accepting new clients
I fully believe in every individual's ability to heal from difficult life experiences. I also believe that people have a reservoir of untapped strength that enables them to work through these difficult life experiences, and make it through to the other side whole again. In the past eight years, I have worked with clients with depression, anxiety, loss/grief, substance abuse, self-doubt/shame, interpersonal problems, and have specialized in working with Veterans to help them heal wounds related to unimaginable trauma. I am certified in providing Prolonged Exposure and Cognitive Processing Therapy, both specialized treatments for trauma.
I fully believe in every individual's ability to heal from difficult life experiences. I also believe that people have a reservoir of untapped strength that enables them to work through these difficult life experiences, and make it through to the other side whole again. In the past eight years, I have worked with clients with depression, anxiety, loss/grief, substance abuse, self-doubt/shame, interpersonal problems, and have specialized in working with Veterans to help them heal wounds related to unimaginable trauma. I am certified in providing Prolonged Exposure and Cognitive Processing Therapy, both specialized treatments for trauma.
(859) 927-3499 View (859) 927-3499
Photo of Michelle Hunt, Clinical Social Work/Therapist in 40511, KY
Michelle Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40511
Not accepting new clients
Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.
Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.
(859) 203-1802 View (859) 203-1802
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.