Therapists in Ann Arbor, MI

Hello everyone! This is Donna Litinsky, an LMSW who has been working and helping folks with depression, anxiety, addiction, family dynamics, and marriage counseling for over 30 years. I love what I do, because I care so much about those people who want help growing the tools needed to live a happier, healthier life! Spirituality and 12 Step work also.

Welcome! My clients tell me that I am warm, caring, insightful and supportive. I will work with you to define and achieve your goals in an open, non-judgmental manner. I will provide safe space for you to explore your needs in therapy. I consider mind-body-spiritual-environmental contributions to your presenting issues and what makes you, YOU. I specialize in resolving grief and loss of all types, in order to inspire transformative healing. My clients relay that they felt "truly seen" by me and that I was able to help them name, and thus heal, the distress they were experiencing. "You prevented me from spinning into depression!"

Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Adulting is HARD. Relationships are HARD. Parenting is HARD. You are worthy of support and validation, being heard and seen. No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailored treatment plans to support you in setting realistic expectations and healthy goals.

Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.

Dr. Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and get out your own way. He works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.

Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.

Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.

In my practice, I blend mindfulness, somatic, attachment, and trauma-informed approaches within present-moment awareness. I am passionate about helping individuals heal from relational trauma including regaining nervous system regulation, re-inhabiting the body, releasing shame, and re-parenting wounded attachment systems. With a strong emphasis on inner healing intelligence, I collaborate with clients to become more familiar with their innate wisdom and ability to heal and achieve growth. I am also a strong advocate for the responsible and equitable integration of psychedelic medicines into the therapeutic process.

Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.

Are you feeling anxious about current world events? Are you feeling stressed about going through a life change? My clients are phenomenal people who are dealing with challenging life circumstances. I work with people who are coping with transitions, depression, anxiety, LGBTQIA+ issues, executive functioning concerns, trauma, career-related issues, adjustment to chronic illness/disability, and identity concerns. I also have flexible hours. If you're struggling to cope with stress which keeps you from enjoying your life to the fullest, then you've come to the right place.

People make the choice to seek out therapy for many reasons. You might be gearing up for a transition of some sort, seeking specific feedback on a behavior or choice, experiencing a life-change, working through a trauma, or just getting curious about what mental health therapy could offer you. Whatever is bringing you to read this bio, I welcome you and I applaud your courage in taking this step in your wellness journey.

Ultimately, my role as a psychotherapist is to provide unwavering support and guidance to individuals struggling with anxiety disorders, depression, addiction, motivation, and relationship issues. I am committed to working collaboratively with my patients, helping them gain insight, build resilience, and achieve their goals for improved emotional well-being and healthier lifestyles/relationships.