Spirituality Therapists in 81302
Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.
Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.
On the many paths we walk in experiencing our lives, we encounter difficulties and challenges. "In a dark time, the eye begins to see", Theodore Roethke. We may be tempted to avoid or run from these challenges, however, when we can learn to be with them, we learn that these are moments in which a deeper sense of being is trying to emerge. When we work with and move through life's conflicts, we contact and may draw upon a vast reservoir of resources within and without that serve to clarify our sense of value and purpose, aiding ourselves and others by underlining our own unique gifts and skills.
On the many paths we walk in experiencing our lives, we encounter difficulties and challenges. "In a dark time, the eye begins to see", Theodore Roethke. We may be tempted to avoid or run from these challenges, however, when we can learn to be with them, we learn that these are moments in which a deeper sense of being is trying to emerge. When we work with and move through life's conflicts, we contact and may draw upon a vast reservoir of resources within and without that serve to clarify our sense of value and purpose, aiding ourselves and others by underlining our own unique gifts and skills.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.
I believe we have everything we need to heal inside each one of us. I believe we all have the inherent strength and ability to thrive and will do so if given the right venue and treatment. The times when stress and traumas overwhelm us, we can forget our strengths, skills, and insight. We all deserve to have support to cultivate a safe and trusting space to reconnect with that innate inner wisdom. I seek to support individuals who have become overwhelmed in life and want to learn how to get unstuck, heal past pain, and embody their purpose to live an authentic, thriving life.
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?
Katherine Anne McLain
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Durango, CO 81302
Do you feel like life is unfulfilling? Do you feel self-doubt and inner criticism are always keeping you down? Do you have a hard time feeling confident? Do you feel like something is getting in the way of fulfilling your dreams? Do you experience conflict in your relationships? Does anxiety keep you from living the life you want? Are emotions confusing? I understand. Whether you're navigating anxiety, depression, life transitions, or seeking deeper self-understanding, our sessions are designed to foster self-awareness and encourage the growth of a healthier, more adaptive self.
Do you feel like life is unfulfilling? Do you feel self-doubt and inner criticism are always keeping you down? Do you have a hard time feeling confident? Do you feel like something is getting in the way of fulfilling your dreams? Do you experience conflict in your relationships? Does anxiety keep you from living the life you want? Are emotions confusing? I understand. Whether you're navigating anxiety, depression, life transitions, or seeking deeper self-understanding, our sessions are designed to foster self-awareness and encourage the growth of a healthier, more adaptive self.
In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
People are complex and life is a lot - sometimes we can manage alone and sometimes we need additional support. I'm here for those times that could use support. You may feel overwhelmed, stuck, or even bored with your current situation. You may have an urgent concern and insufficient tools to deal with it. Or, you might not be quite so sure what the problem is exactly, but know something isn't right in your core or spirit. You are probably seeking to change your thoughts, emotions, behaviors, or beliefs in some meaningful way. By being here and looking for a therapist in the first place, you're taking a brave first step.
People are complex and life is a lot - sometimes we can manage alone and sometimes we need additional support. I'm here for those times that could use support. You may feel overwhelmed, stuck, or even bored with your current situation. You may have an urgent concern and insufficient tools to deal with it. Or, you might not be quite so sure what the problem is exactly, but know something isn't right in your core or spirit. You are probably seeking to change your thoughts, emotions, behaviors, or beliefs in some meaningful way. By being here and looking for a therapist in the first place, you're taking a brave first step.
Val Gurule-Duran
Licensed Professional Counselor, LPC, CACIII, EMDR, BST
Verified Verified
Durango, CO 81302 (Online Only)
I know from many years of helping people recover from various mental health issues that reaching out for help is one of the hardest thing that someone can do. I have help many people overcome anxiety, depression, addiction to alcohol/drugs, as well as individual that have struggled with childhood trauma. We can all accomplish our goals if we just approach them one step at a time. If your ready to dig deep and challenge the way you think and the way you approach each day, let connect. I offer a free 15 minute consultation, I look forward to walking your journey with you.
I know from many years of helping people recover from various mental health issues that reaching out for help is one of the hardest thing that someone can do. I have help many people overcome anxiety, depression, addiction to alcohol/drugs, as well as individual that have struggled with childhood trauma. We can all accomplish our goals if we just approach them one step at a time. If your ready to dig deep and challenge the way you think and the way you approach each day, let connect. I offer a free 15 minute consultation, I look forward to walking your journey with you.
Alia Stewart-Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81302 (Online Only)
I believe that all of us want to live meaningful lives, connected to loved ones and contributing to the world in some way. To do so, we must learn to fully accept ourselves, connect with others in healthy ways, and develop our unique gifts. My intention as a therapist is to create a warm and safe space for you to do the brave work of addressing past wounds, updating stories that keep you small, and helping you grow a sense of inner peace and outer resilience. As social animals, we humans often need trusted relational support to heal and evolve into our true potential. I am honored to be that person and create that space for you!
I believe that all of us want to live meaningful lives, connected to loved ones and contributing to the world in some way. To do so, we must learn to fully accept ourselves, connect with others in healthy ways, and develop our unique gifts. My intention as a therapist is to create a warm and safe space for you to do the brave work of addressing past wounds, updating stories that keep you small, and helping you grow a sense of inner peace and outer resilience. As social animals, we humans often need trusted relational support to heal and evolve into our true potential. I am honored to be that person and create that space for you!
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Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.