Therapists in Upper East Side, New York, NY

I’m a Bilingual Licensed Clinical psychotherapist. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, trauma, anxiety, chronic illness, medical trauma, food allergies, difficulty forming or maintaining relationships, & life transitions (I.e. college, aging.) I strive to aid my patients in cultivating greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. www.daringblisstherapy.com.

We are the most privileged and prosperous generation in human history. Despite claims that things are getting worse & that our parents and grandparents had it better than we do, that just isn't true. We are more advantaged than at any time in history. So, why are people more unhappy, stressed & depressed? In 2023, the US dropped from 15th place to 23rd in terms of happiness. Why? People tend to focus & ruminate on their problems. We are experts in being problem-focused, but what if we could be Solution-Focused? What if we focused on the emotional outcome we want to achieve instead? Happiness, peace of mind, contentment, & optimism.

My name is Lynn Goldberg, and I am a Licensed Clinical Social Worker (LCSW), providing psychotherapy via telehealth throughout New York State. I have significant experience working with adults of all ages, using a strengths-based, client-centered approach. I employ several modalities, including Solutions Focused, Motivational Interviewing, and psychodynamic therapy, tailoring my work to meet the individual needs of each client as they overcome challenges in their lives. I specialize in working with adults of all ages as they navigate the challenges they experience throughout life's transitions.

Whether you're dealing with anxiety, depression, a serious medical issue, navigating significant life changes or simply feeling overwhelmed by daily life, I'm here to meet you where you are. With nearly a decade of experience treating adults in both the inpatient and outpatient settings, I am trained in evidence-based approaches including cognitive behavioral therapy, mindfulness, and solution focused therapy to help clients cultivate self-awareness, build resilience, and activate behavioral changes to enhance their overall well being.

Do you sometimes feel disconnected with self and others? Uncertainty can leave one feeling anxious while grief and loss can stimulate a range of difficult emotions at any given time. You may also be noticing this as a period of vital transformation. Whether you are seeking to achieve more balance or wish to feel a deeper sense of connectedness, I am available as a guide to work alongside you while you create and sustain healthy habits and reach your highest potential.

It is not uncommon to have periods in your life when you feel stuck, overwhelmed, and in need of support. Therapy helps you to uncover and utilize your inner and outer resources so that you can live the life that you want. As a licensed clinical social worker, I specialize in working with people coping with depression, anxiety, life transitions, recovery from trauma, exploring sexual and gender identity, and managing chronic illness. Each year I become more inspired by my clients' courage and growth.

I specialize in addressing low self-esteem and negative body image. Throughout the course of treatment, we will work together to identify the contributing factors and take the steps to overcome it. I seek to provide support for clients who struggle with managing stress, anxiety, and depression. Life transitions can be difficult, and my job is to provide guidance in identifying roadblocks and finding the best way to remove them. If you are looking to obtain assistance in managing relationships or struggle with conflict resolution, we will analyze the problem and establish a course of action.

I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.

Hi, I’m Richard! I am a Licensed Clinical Social Worker based in New York City. I specialize working with teenagers, college-aged students, young adults, and families. I primarily use therapeutic techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Strengths- Based Therapy to help engage and support my clients through emotional adversity. My clients typically are working through life transitions, anxiety, depression, trauma, or struggling to find a sense of self.

Hi, My name is John Saunders I am a licensed mental health counselor and master addictions counselor. I provide solution-focused therapy, CBT, and addiction counseling. I work collaboratively with patients to meet their purpose goals and objectives for treatment. I utilize both a behavioral and psychodynamic approach to assist clients to achieve their goals for therapy.

Are you struggling with anxiety or depression? My goal as your therapist is to provide a safe space, free from judgment to explore your life story. I assist clients in understanding why they might be self-medicating, experiencing anxiety or depressive symptoms. My experience includes : Couples, individuals, trauma, anxiety, depression and recovery. Through utilizing CBT, Solution Focused Brief Therapy, Somatic Practices and Mindfulness we are able to get to core stressors and find practical measures to alleviate them.

Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.

What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.

Feeling overwhelmed by unpredictable circumstances? Navigating through life’s challenges can be daunting, causing feelings of uncertainty, anxiety, self-doubt, and miscommunication with those around us, leading to development of maladaptive behaviors to cope. These unhealthy behaviors could affect our thoughts, feelings, attachment to others, and who we want to be. If you are an individual, couple or family and are recognizing the need to make changes, you will find a safe, supportive non-judgmental environment, together through the therapeutic process growth can be achieved and nurtured.

Reaching out for help is a sign of inner strength, intelligence, and courage. When inner struggles, confusion, and conflicts recur, go unresolved, or make you feel stuck, it's time to take a step towards finding solutions. Together, we'll explore workable, realistic way for you to change your thinking and behavior patterns so that you can manage your problems and relationships more effectively. You'll start to feel empowered, bringing you increased happiness and satisfaction with life and in your relationships.

Hello, I am a therapist with 10 years of experience in helping people overcome their challenges and achieve their goals. I use a variety of evidence-based approaches, such as cognitive behavioral therapy, motivational interviewing, wellness techniques, and solution-focused therapy, to tailor my treatment to each client's unique needs and preferences. I work with clients who are seeking to improve their mental health, cope with stress, manage emotions, enhance relationships, and increase their well-being and happiness. I believe that everyone has the potential to grow and change.

I applaud you for your courage in exploring therapy. I specialize in anxiety, depression, addiction, recovery, grief, loss, career counseling, LGBTQ+ issues, stress, relationships, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. I sprinkle in Narrative, REBT, & DBT strategies as well, creating a safe, non-judgmental & trusting environment.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.

As a specialist in Christian Counseling, I've had the privilege of guiding adults through the complexities of life, from navigating anxiety, depression, and grief to tackling adjustment issues, relationship complexities, work stress, and spiritual quests. My therapeutic approach is as diverse as the individuals I serve, incorporating Narrative, Solution-Focused, Cognitive Behavioral, and Existential therapies. Each style is a tool, selected and refined to meet your unique needs and goals.