Solution Focused Brief (SFBT) Therapists in West Hartford, CT
Kristina Dalao
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107 (Online Only)
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
Mainstay Counseling and Wellness
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
West Hartford, CT 06107 (Online Only)
I'm a Licensed Independent Clinical Social Worker with over a decade of experience supporting young adults like you through life's ups and downs. Whether you're facing the stresses of school, work, relationships, or just figuring out your place in the world, I'm here to help. Using a blend of person-centered and strength-based approaches, along with techniques like Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused therapies, I tailor our sessions to meet your unique needs. From tackling depression and anxiety to dealing with ADHD or navigating phase of life issues, I've got you covered.
I'm a Licensed Independent Clinical Social Worker with over a decade of experience supporting young adults like you through life's ups and downs. Whether you're facing the stresses of school, work, relationships, or just figuring out your place in the world, I'm here to help. Using a blend of person-centered and strength-based approaches, along with techniques like Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused therapies, I tailor our sessions to meet your unique needs. From tackling depression and anxiety to dealing with ADHD or navigating phase of life issues, I've got you covered.
Kyoung-Hi S. Dickson
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
West Hartford, CT 06117
I will provide a safe and nurturing environment where individuals, couples and families can explore ways in which they are stuck and help them find a more fulfilling life. Whether I see an individual or an entire family, I use a relational, solution-focused and collaborative approach that respects and validates client strengths to find solutions. Being a Korean-American with first hand experience living in different countries, I bring a culturally-sensitive and non-judgmental approach to help clients increase insight, identify patterns that no longer are useful and develop a path forward that will bring more fulfillment.
I will provide a safe and nurturing environment where individuals, couples and families can explore ways in which they are stuck and help them find a more fulfilling life. Whether I see an individual or an entire family, I use a relational, solution-focused and collaborative approach that respects and validates client strengths to find solutions. Being a Korean-American with first hand experience living in different countries, I bring a culturally-sensitive and non-judgmental approach to help clients increase insight, identify patterns that no longer are useful and develop a path forward that will bring more fulfillment.
Joy Watkins @ Itherapy Anywhere Llc
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Hartford, CT 06107
My name is Joy Watkins. I have over 20 years' experience as a Therapist and Consultant specializing in Mental Health and Substance Abuse. I have worked with Adults, Children, Adolescents, Teens and Young Adults extensively. . I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Group Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. If you are experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strength based approach
My name is Joy Watkins. I have over 20 years' experience as a Therapist and Consultant specializing in Mental Health and Substance Abuse. I have worked with Adults, Children, Adolescents, Teens and Young Adults extensively. . I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Group Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. If you are experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strength based approach
Michael Gentil
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119 (Online Only)
Mike utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness, and dialectical behavioral therapy (DBT).
Mike Gentil is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. He is passionate about collaboratively navigating unique circumstances with adults and adolescents through an easygoing, undemanding approach. Mike specializes in anxiety/panic disorder, depression, and major life transitions. Mike completed his Master's degree in Marriage and Family Therapy (MFT) at Central Connecticut State University. Influenced by his own experiences, he began his journey in mental health to create fun, collaborative therapeutic approaches.
Mike utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness, and dialectical behavioral therapy (DBT).
Mike Gentil is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. He is passionate about collaboratively navigating unique circumstances with adults and adolescents through an easygoing, undemanding approach. Mike specializes in anxiety/panic disorder, depression, and major life transitions. Mike completed his Master's degree in Marriage and Family Therapy (MFT) at Central Connecticut State University. Influenced by his own experiences, he began his journey in mental health to create fun, collaborative therapeutic approaches.
Althilia Moore Lpc
Licensed Professional Counselor, MS, PhD can, EMDR
Verified Verified
2 Endorsed
West Hartford, CT 06119
I am a Doctoral student, Licensed Psychotherapist, and Clinical Supervisor Providing Online Counseling services, EMDR Consultee, Grief Support, CBT/Family, Couples Therapy, and Solution Focused Therapy just to name a few.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
I am a Doctoral student, Licensed Psychotherapist, and Clinical Supervisor Providing Online Counseling services, EMDR Consultee, Grief Support, CBT/Family, Couples Therapy, and Solution Focused Therapy just to name a few.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
Stacie J. Watson
Marriage & Family Therapist, LMFT, CPC
Verified Verified
West Hartford, CT 06119
I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creating of real-time strategies to address these issues. My clients are often focused on career issues, work/life balance and the search for an understanding of oneself more fully.
I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creating of real-time strategies to address these issues. My clients are often focused on career issues, work/life balance and the search for an understanding of oneself more fully.
Jennifer Boylan
Licensed Professional Counselor, MA, MAT, LPC
Verified Verified
West Hartford, CT 06107 (Online Only)
I am a licensed professional counselor with a Master's in Clinical Mental Health Counseling and a Master's in Teaching. I have worked, counseled, and taught at the higher education level for the last 15 years, including working and volunteering here in CT as well as in Guatemala and Guyana. I have experience working with individuals struggling with relationship/familial conflict, workplace conflict, career goals and planning, commitment issues, navigating the world with a disability, boundary setting, body image issues, interpersonal issues, ecological grief, spirituality development, and accessing inner creativity and authenticity.
I am a licensed professional counselor with a Master's in Clinical Mental Health Counseling and a Master's in Teaching. I have worked, counseled, and taught at the higher education level for the last 15 years, including working and volunteering here in CT as well as in Guatemala and Guyana. I have experience working with individuals struggling with relationship/familial conflict, workplace conflict, career goals and planning, commitment issues, navigating the world with a disability, boundary setting, body image issues, interpersonal issues, ecological grief, spirituality development, and accessing inner creativity and authenticity.
Tracey M. Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
West Hartford, CT 06110 (Online Only)
Waitlist for new clients
My unique solution focused, client centered approach allows individuals experience positive results and reach desired goals.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
My unique solution focused, client centered approach allows individuals experience positive results and reach desired goals.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
Jessica Lazu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
Maria Pia Munoz
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06110 (Online Only)
Bilingual Therapist. Welcome! Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.
Bilingual Therapist. Welcome! Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.
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Michele Jakab
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06105 (Online Only)
Whether you are feeling lost, vulnerable, overwhelmed, depressed, experiencing a difficult life transition, or just looking for a change, my overall goal is to help you find that needed balance and improve your quality of life. I aim to create a comfortable, flexible, and safe space. I provide psychotherapy to adults and families.
Whether you are feeling lost, vulnerable, overwhelmed, depressed, experiencing a difficult life transition, or just looking for a change, my overall goal is to help you find that needed balance and improve your quality of life. I aim to create a comfortable, flexible, and safe space. I provide psychotherapy to adults and families.
Jane Garcia
Licensed Professional Counselor, LMHC, LPC, ATR-BC
Verified Verified
3 Endorsed
West Hartford, CT 06107 (Online Only)
In addition to TF-CBT, SFBT, CPP and ARC, I'm certified to deliver the Safe and Sound Protocol (SSP; Porges).
3/28/24: Telehealth only. Six hr time difference ahead of EST, with weekday morning and Sunday hours. I am a board-certified art therapist and licensed professional counselor with 17 years of clinical experience. I specialize in early childhood mental health and work with all ages. I trust in the wisdom of clients' abilities to explore their own themes, symbols, and stories. Because we all develop our senses of self and safety within the context of early relationships, family/relationship-based work is essential. I am trauma and polyvagal theory-informed. My approach is flexible, solution-focused, and non-judgmental.
In addition to TF-CBT, SFBT, CPP and ARC, I'm certified to deliver the Safe and Sound Protocol (SSP; Porges).
3/28/24: Telehealth only. Six hr time difference ahead of EST, with weekday morning and Sunday hours. I am a board-certified art therapist and licensed professional counselor with 17 years of clinical experience. I specialize in early childhood mental health and work with all ages. I trust in the wisdom of clients' abilities to explore their own themes, symbols, and stories. Because we all develop our senses of self and safety within the context of early relationships, family/relationship-based work is essential. I am trauma and polyvagal theory-informed. My approach is flexible, solution-focused, and non-judgmental.
Bethsaida Franco
Licensed Professional Counselor
Verified Verified
West Hartford, CT 06107 (Online Only)
I began my clinical career in 2016 as a Bilingual Mental Health Counselor for at risk youth. For the past 5 years I have practiced as a School Counselor in a high school setting. I am currently a Connecticut-Licensed Professional Counselor and I am excited to join you in your journey. I am genuine, honest and will meet you “where you are” with the ultimate goal of growth.
I began my clinical career in 2016 as a Bilingual Mental Health Counselor for at risk youth. For the past 5 years I have practiced as a School Counselor in a high school setting. I am currently a Connecticut-Licensed Professional Counselor and I am excited to join you in your journey. I am genuine, honest and will meet you “where you are” with the ultimate goal of growth.
Angela Snelling
Licensed Professional Counselor, MA , LPC , LPCC, LMHC
Verified Verified
West Hartford, CT 06110 (Online Only)
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
Aliris Alicea
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC
Verified Verified
West Hartford, CT 06110 (Online Only)
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Candyce Scott MA, LPC Insight of New England
Licensed Professional Counselor, MA, LPC , EMDR
Verified Verified
West Hartford, CT 06107
I specialize in providing therapeutic services to children and families and navigating school issues. My particular areas of interest include supporting individuals who have a low-socioeconomic status, counseling minorities, depression, anxiety, relationship challenges, parent-adolescent dynamics, trauma, grief, and loss. As an LPC I have a variety of experience providing EMDR, expressive art, laughter yoga, stress management, REBT, Person-Centered Therapy, EFT, and Career Counseling. I am committed to providing a safe and supportive environment for individuals who are struggling to find a greater sense of peace and joy.
I specialize in providing therapeutic services to children and families and navigating school issues. My particular areas of interest include supporting individuals who have a low-socioeconomic status, counseling minorities, depression, anxiety, relationship challenges, parent-adolescent dynamics, trauma, grief, and loss. As an LPC I have a variety of experience providing EMDR, expressive art, laughter yoga, stress management, REBT, Person-Centered Therapy, EFT, and Career Counseling. I am committed to providing a safe and supportive environment for individuals who are struggling to find a greater sense of peace and joy.
Elyse Remillard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06107 (Online Only)
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
Summit Wellness Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06107
Accepting new clients! Mental health is much like a summit and can feel like an uphill journey. Life is not always easy but with the right support you can scale mountains. Sometimes, even the strongest people need the proper help to work through life’s challenges. Whether you struggle with anxiety, depression, self-esteem, or any issue between, you should know that there is hope for a better tomorrow.
Accepting new clients! Mental health is much like a summit and can feel like an uphill journey. Life is not always easy but with the right support you can scale mountains. Sometimes, even the strongest people need the proper help to work through life’s challenges. Whether you struggle with anxiety, depression, self-esteem, or any issue between, you should know that there is hope for a better tomorrow.
Janel Swaye MacDermott
Psychologist, PsyD
Verified Verified
West Hartford, CT 06107 (Online Only)
Congratulations on taking the first steps toward seeking help! I recognize that this is often very challenging and requires a great deal of courage. I work with children, families, and adults experiencing a wide variety of challenges, such as difficulty managing strong feelings, relationship conflicts, or significant stress related to the pressures of daily life. I also specialize in working with those who are overweight or obese.
I work collaboratively to accomplish each individual's unique goals. Let's work together!
Congratulations on taking the first steps toward seeking help! I recognize that this is often very challenging and requires a great deal of courage. I work with children, families, and adults experiencing a wide variety of challenges, such as difficulty managing strong feelings, relationship conflicts, or significant stress related to the pressures of daily life. I also specialize in working with those who are overweight or obese.
I work collaboratively to accomplish each individual's unique goals. Let's work together!
See more therapy options for West Hartford
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.