Sleep or Insomnia Therapists in Suffern, NY
Christine Havekost
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Julianna Green
Counselor, LMHC
Verified Verified
3 Endorsed
Suffern, NY 10901
Waitlist for new clients
My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.
My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.
My goal is to create a nonjudgmental environment and a safe place to share all of life’s stressors. Specializing in all areas of discomfort and struggles. Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other. Individual, couples, sex, CBT, DBT, and somatic, adhd, bipolar, and personality disorders addressed.
My goal is to create a nonjudgmental environment and a safe place to share all of life’s stressors. Specializing in all areas of discomfort and struggles. Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other. Individual, couples, sex, CBT, DBT, and somatic, adhd, bipolar, and personality disorders addressed.
Tina Nighman-Power
Clinical Social Work/Therapist, LCSW, ERYT200
Verified Verified
Suffern, NY 10901 (Online Only)
Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.
Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.
Welcome to my profile. There are times in life when we struggle. Perhaps we feel the demands upon us are too much or we are not able to live the life we truly value and want. If you are searching for help then perhaps you or someone you care about is struggling. My aim is to help others understand their struggle and live their lives to their deepest values. I offer therapy for stress, panic attacks, worry, fear and OCD. I also help others find their most effective communication strategies. Finally, I help people optimize their physical and mental well-being so they can live their very best life.
Welcome to my profile. There are times in life when we struggle. Perhaps we feel the demands upon us are too much or we are not able to live the life we truly value and want. If you are searching for help then perhaps you or someone you care about is struggling. My aim is to help others understand their struggle and live their lives to their deepest values. I offer therapy for stress, panic attacks, worry, fear and OCD. I also help others find their most effective communication strategies. Finally, I help people optimize their physical and mental well-being so they can live their very best life.
Chaya Sara Choen
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
New Horizons In Special Services
Counselor, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
Suffern, NY 10901
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
I have extensive experience working with individuals across the lifespan with a wide range of therapeutic needs that include mood disorders, anxiety-related disorders, depression, trauma, grief, and OCD. I work with evidence-based treatment practices to support my clients in making meaningful changes throughout their journey. I help my clients by empowering them to engage in self-compassion and self-care while building strength and resilience along the way. I work at Center for Anxiety, a mental health practice, committed to excellent patient care. You may be matched with a clinician if their skills are a better match for you.
I have extensive experience working with individuals across the lifespan with a wide range of therapeutic needs that include mood disorders, anxiety-related disorders, depression, trauma, grief, and OCD. I work with evidence-based treatment practices to support my clients in making meaningful changes throughout their journey. I help my clients by empowering them to engage in self-compassion and self-care while building strength and resilience along the way. I work at Center for Anxiety, a mental health practice, committed to excellent patient care. You may be matched with a clinician if their skills are a better match for you.
Samantha A. Elhyani
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Suffern, NY 10901
The relationship you have with your therapist is a vehicle for change; I am unwavering in my persistence to help and to treat people with respect. I will ask you questions that make you think and learn about yourself, and I will help you accept what you discover. I aim to create a safe space in my office and to help you find safety in your life. I can help you navigate the relationships in your life and provide you with techniques that facilitate emotional growth. I dismantle the thoughts that maintain depression and anxiety and may help you reduce the potency of, if not diminish the traumas that are keeping you stuck.
The relationship you have with your therapist is a vehicle for change; I am unwavering in my persistence to help and to treat people with respect. I will ask you questions that make you think and learn about yourself, and I will help you accept what you discover. I aim to create a safe space in my office and to help you find safety in your life. I can help you navigate the relationships in your life and provide you with techniques that facilitate emotional growth. I dismantle the thoughts that maintain depression and anxiety and may help you reduce the potency of, if not diminish the traumas that are keeping you stuck.
My ideal client is ready to try something new in the face of OCD and anxiety challenges. If you are a parent of a child or adolescent struggling with OCD, or struggling with OCD or anxiety yourself, it can be overwhelming to find the specialized support and guidance that you are looking for.
My ideal client is ready to try something new in the face of OCD and anxiety challenges. If you are a parent of a child or adolescent struggling with OCD, or struggling with OCD or anxiety yourself, it can be overwhelming to find the specialized support and guidance that you are looking for.
15 Second Videos
Christine Havekost
Chaya Sara Choen
Hudson Valley Mental Health Counseling, PLLC
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You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
Norman Trager LMHC LMFT Consulting & Psychotherapy
Counselor, MA, LMHC, LMFT
Verified Verified
New City, NY 10956
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
Batsheva Bomzer
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Pomona, NY 10970
Internal struggles can be difficult and lonely to experience. Living with constant worry and anxiety, feelings of sadness, obsessive and compulsive thoughts, or behaviors, are all challenges that are painful to navigate. The exciting news is that through proper treatment one can learn to work through these hurdles, and instead of viewing them as demons, transform them into vehicles for self-awareness and growth. I aim to create a safe and nurturing environment for my clients where they feel heard and supported.
Internal struggles can be difficult and lonely to experience. Living with constant worry and anxiety, feelings of sadness, obsessive and compulsive thoughts, or behaviors, are all challenges that are painful to navigate. The exciting news is that through proper treatment one can learn to work through these hurdles, and instead of viewing them as demons, transform them into vehicles for self-awareness and growth. I aim to create a safe and nurturing environment for my clients where they feel heard and supported.
Dr. Yishai Barkhordari
Psychologist, PhD
Verified Verified
4 Endorsed
Nanuet, NY 10954 (Online Only)
The marriage feels "meh." Your love and commitment are strong, but something is off. Talking about it hasn't helped. It just leads to more arguing, pain, and resentment. It feels like things are getting worse. You both desperately want to fix it. Because as much as you love each other, you can't sign up to keep doing this for the next decade and beyond. Something has to change. And in your bones, you know it can be how you are in your marriage. It’s time to renew your relationship.
The marriage feels "meh." Your love and commitment are strong, but something is off. Talking about it hasn't helped. It just leads to more arguing, pain, and resentment. It feels like things are getting worse. You both desperately want to fix it. Because as much as you love each other, you can't sign up to keep doing this for the next decade and beyond. Something has to change. And in your bones, you know it can be how you are in your marriage. It’s time to renew your relationship.
I AM CURRENTLY ACCEPTING NEW CLIENTS.***Do you suffer from anxiety whether it's Covid-19 related or worldly day to day pressures? Do you have children who are struggling with school or interpersonal conflicts? Are you a teenager who people "don't get" and you just feel lost and alone in the world, and can't seem to allow anybody in, no matter how hard you try? Are you a parent who is having difficulty in getting through to your kids, and feeling overwhelmed? Are you looking for clarity and perspective? Look no further, Hope is here!
I AM CURRENTLY ACCEPTING NEW CLIENTS.***Do you suffer from anxiety whether it's Covid-19 related or worldly day to day pressures? Do you have children who are struggling with school or interpersonal conflicts? Are you a teenager who people "don't get" and you just feel lost and alone in the world, and can't seem to allow anybody in, no matter how hard you try? Are you a parent who is having difficulty in getting through to your kids, and feeling overwhelmed? Are you looking for clarity and perspective? Look no further, Hope is here!
Diane Cleary
Clinical Social Work/Therapist, LCSW-R, ACSW, CATP, CTP
Verified Verified
New City, NY 10956 (Online Only)
I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.
I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
Mira Tassone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Point, NY 10980 (Online Only)
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
See more therapy options for Suffern
Nearby Sleep or Insomnia Therapists Searches for Suffern
- Congers
- Croton On Hudson
- Monsey
- Nanuet
- New City
- Nyack
- Orangeburg
- Pearl River
- Spring Valley
- Tuxedo Park
- Valley Cottage
- West Nyack
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.