Sleep or Insomnia Therapists in Williamsburg, MI

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Photo of Emily S. Kohler, Clinical Social Work/Therapist in Williamsburg, MI
Emily S. Kohler
Clinical Social Work/Therapist, LMSW, IMH-E, PMH-C
Verified Verified
2 Endorsed
Traverse City, MI 49686
Areas of focus may include anxiety, depression, behavioral challenges, struggles with attachment, sleep, trauma & emotional regulation.
Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the changes that are ahead coupled by your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life?
Areas of focus may include anxiety, depression, behavioral challenges, struggles with attachment, sleep, trauma & emotional regulation.
Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the changes that are ahead coupled by your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life?
(231) 244-2276 View (231) 244-2276
Photo of Clinical Stress Relief and Counseling Center, Licensed Professional Counselor in Williamsburg, MI
Clinical Stress Relief and Counseling Center
Licensed Professional Counselor, MA, LPC, CAADC-D, ADS, RYT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
(231) 259-5649 View (231) 259-5649
Photo of Grand Traverse Hypnotherapy and Counseling, Counselor in Williamsburg, MI
Grand Traverse Hypnotherapy and Counseling
Counselor, MA, LPC, CHT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Licensed Professional Counselor, in practice for 33 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining control in their lives. You can have great success in overcoming Anxiety, Stress, Depression, Sleep Disturbance, Pain, PTSD and more. Boost your Self Confidence, Public Speaking and Sports Performance. I offer Hypnotherapy for Successful Stopping Smoking and Weight Management in as little as 4 private sessions. Member International Medical and Dental Hypnotherapy Association, Mental Health Counselors of Northern Michigan.
Licensed Professional Counselor, in practice for 33 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining control in their lives. You can have great success in overcoming Anxiety, Stress, Depression, Sleep Disturbance, Pain, PTSD and more. Boost your Self Confidence, Public Speaking and Sports Performance. I offer Hypnotherapy for Successful Stopping Smoking and Weight Management in as little as 4 private sessions. Member International Medical and Dental Hypnotherapy Association, Mental Health Counselors of Northern Michigan.
(231) 225-4502 View (231) 225-4502
Photo of Julie A Bernhard (Kachadurian), Limited Licensed Psychologist in Williamsburg, MI
Julie A Bernhard (Kachadurian)
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
Elk Rapids, MI 49629
My passion is helping people function to the best of their ability and reach their goals. I have been providing therapy for people with mental health and substance use problems since 1988. I have a Master of Arts in Counseling and I am a Limited Licensed Psychologist. I am a Certified Advanced Alcohol and Drug Counselor. My approach to treatment of substance use problems includes therapy, education, relapse prevention skills, and developing a healthy non-using life style. I also provide therapy for clients who participate in medically assisted treatment for substance use problems.
My passion is helping people function to the best of their ability and reach their goals. I have been providing therapy for people with mental health and substance use problems since 1988. I have a Master of Arts in Counseling and I am a Limited Licensed Psychologist. I am a Certified Advanced Alcohol and Drug Counselor. My approach to treatment of substance use problems includes therapy, education, relapse prevention skills, and developing a healthy non-using life style. I also provide therapy for clients who participate in medically assisted treatment for substance use problems.
(231) 674-1088 View (231) 674-1088
Photo of Earlene Blevins, Licensed Professional Counselor in Williamsburg, MI
Earlene Blevins
Licensed Professional Counselor, MA, LPC
Verified Verified
Elk Rapids, MI 49629
Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.
Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.
(231) 421-6674 View (231) 421-6674
Photo of Carolyn Madry, Licensed Professional Counselor in Williamsburg, MI
Carolyn Madry
Licensed Professional Counselor, LPC, MS
Verified Verified
5 Endorsed
Traverse City, MI 49686
A wise philosopher once said that the journey of a thousand miles begins with a single step. Small changes, even increasing self-awareness, can collect and snowball into life-changing transformations. These changes and transformations currently may be hard to imagine or fully believe, and we can still choose to bravely take that step. Whatever length your journey, I offer support along the road and a safe space for exploration, expression, insight, and transformation.
A wise philosopher once said that the journey of a thousand miles begins with a single step. Small changes, even increasing self-awareness, can collect and snowball into life-changing transformations. These changes and transformations currently may be hard to imagine or fully believe, and we can still choose to bravely take that step. Whatever length your journey, I offer support along the road and a safe space for exploration, expression, insight, and transformation.
(616) 207-1592 View (616) 207-1592
Photo of Heidi Fraser, Licensed Professional Counselor in Williamsburg, MI
Heidi Fraser
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49686
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
(989) 301-4199 View (989) 301-4199
Photo of Kim Clark, Licensed Professional Counselor in Williamsburg, MI
Kim Clark
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Traverse City, MI 49686
I love the work that I do in helping people learn how to find a fresh perspective on where they are, where they want to go, and how to get there. My gift is in my ability to easily connect with people and I create an environment where we work together to get results. In addition to face-to-face counseling, I am also a certified Life Coach and Tele-Counselor which means that we can work by phone/web, if needed. I have been practicing for over 20 years working with adults, couples, families and adolescents. I opened up Grace Counseling Professionals in an effort to bring counselors together to make a difference in our community.
I love the work that I do in helping people learn how to find a fresh perspective on where they are, where they want to go, and how to get there. My gift is in my ability to easily connect with people and I create an environment where we work together to get results. In addition to face-to-face counseling, I am also a certified Life Coach and Tele-Counselor which means that we can work by phone/web, if needed. I have been practicing for over 20 years working with adults, couples, families and adolescents. I opened up Grace Counseling Professionals in an effort to bring counselors together to make a difference in our community.
(231) 399-1517 View (231) 399-1517
Photo of Ashley Rich, Clinical Social Work/Therapist in Williamsburg, MI
Ashley Rich
Clinical Social Work/Therapist, LLMSW
Verified Verified
Acme, MI 49610
Waitlist for new clients
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and self-esteem issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth and gain the self-confidence you need to thrive. I specialize in working with teens and LGBTQIA2-S+ individuals struggling with anxiety, trauma, sexuality or gender identity, as well as those who struggle with addiction and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and self-esteem issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth and gain the self-confidence you need to thrive. I specialize in working with teens and LGBTQIA2-S+ individuals struggling with anxiety, trauma, sexuality or gender identity, as well as those who struggle with addiction and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
(231) 642-9689 View (231) 642-9689
Photo of Jacqueline Conger, Counselor in Williamsburg, MI
Jacqueline Conger
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Traverse City, MI 49686
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
(734) 636-2881 View (734) 636-2881
Photo of Kayla Wojda, Psychologist in Williamsburg, MI
Kayla Wojda
Psychologist, PsyD, LP
Verified Verified
Traverse City, MI 49686
As a licensed clinical psychologist, I provide individual therapy for teens and adults experiencing anxiety, depression, trauma, grief, relationship issues, stress, and other life challenges. In addition, I conduct ADHD assessments for both teens and adults. I utilize integrative techniques such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. With compassion and empathy, my hope at Good Harbor Therapy is to provide the support and information needed to bring balance to your life. I provide a warm, safe space for you to process what’s weighing on your mind.
As a licensed clinical psychologist, I provide individual therapy for teens and adults experiencing anxiety, depression, trauma, grief, relationship issues, stress, and other life challenges. In addition, I conduct ADHD assessments for both teens and adults. I utilize integrative techniques such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. With compassion and empathy, my hope at Good Harbor Therapy is to provide the support and information needed to bring balance to your life. I provide a warm, safe space for you to process what’s weighing on your mind.
(231) 715-5750 View (231) 715-5750
Photo of Melissa Joy (Ryba) Hall, Clinical Social Work/Therapist in Williamsburg, MI
Melissa Joy (Ryba) Hall
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! I specialize in helping you learn to cope with overwhelming emotions, anxiety, and depression. To learn more about my practice you can visit melissajoytherapy.com!
Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! I specialize in helping you learn to cope with overwhelming emotions, anxiety, and depression. To learn more about my practice you can visit melissajoytherapy.com!
(231) 389-5637 View (231) 389-5637

Online Therapists

Photo of Kevin Hackworth, Licensed Professional Counselor in Williamsburg, MI
Kevin Hackworth
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
Newaygo, MI 49337
I also provide clinical hypnotherapy and offer certified services to address a variety of unwanted habits, smoking cessation, restless leg syndrome, alcohol addiction, gambling addiction, sleep disorders, etc.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
I also provide clinical hypnotherapy and offer certified services to address a variety of unwanted habits, smoking cessation, restless leg syndrome, alcohol addiction, gambling addiction, sleep disorders, etc.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
(269) 210-3764 View (269) 210-3764
Photo of Megan L. Currell, Psychologist in Williamsburg, MI
Megan L. Currell
Psychologist, PsyD, LP
Verified Verified
Petoskey, MI 49770
Waitlist for new clients
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.
I provide psychotherapy services for individuals 18 years and older. My areas of interest and expertise include but are not limited to: Anxiety, Depression, Trauma/Posttraumatic Stress Disorder, Stress Reduction, Adjustment/Phase of Life Transitions, Mindfulness, Lifestyle Enhancement, Sleep, and Behavior/Habit Change.
(231) 674-1043 View (231) 674-1043
Photo of Alexa Sorensen, Clinical Social Work/Therapist in Williamsburg, MI
Alexa Sorensen
Clinical Social Work/Therapist, LMSW, CLSW
Verified Verified
Midland, MI 48642  (Online Only)
Whether you are a young professional in need of some life coaching guidance, a working mom desperate to get better sleep and finding tools to reduce stress, or a recent college grad riddled with anxiety and depression keeping you from achieving your goals, you’ve come to the right place.
Alexa has spent her life gaining personal and career experiences to provide support and empathy to those who could benefit from an experienced and empathetic emotional wellness partner. With a Masters degree in Social Work from GVSU, experience in both the for-profit and non-profit sectors, Alexa comes to your table to be on your team as a partner, mentor, and support person, to help you navigate the twists and turns that life will throw your way.
Whether you are a young professional in need of some life coaching guidance, a working mom desperate to get better sleep and finding tools to reduce stress, or a recent college grad riddled with anxiety and depression keeping you from achieving your goals, you’ve come to the right place.
Alexa has spent her life gaining personal and career experiences to provide support and empathy to those who could benefit from an experienced and empathetic emotional wellness partner. With a Masters degree in Social Work from GVSU, experience in both the for-profit and non-profit sectors, Alexa comes to your table to be on your team as a partner, mentor, and support person, to help you navigate the twists and turns that life will throw your way.
(616) 439-2442 View (616) 439-2442
Photo of Take Root Wellness, Clinical Social Work/Therapist in Williamsburg, MI
Take Root Wellness
Clinical Social Work/Therapist, LMSW
Verified Verified
Mount Pleasant, MI 48858  (Online Only)
Neurodivergence and spirituality are largely misunderstood in American culture and therapy is no exception. You deserve to be seen and understood. Together we can figure out how to get from where you are to a more peaceful life with more flow. If you want to play an active role in your healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. Autism, chronic pain, ADHD anxiety, (complex) trauma, religious trauma, sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly.
Neurodivergence and spirituality are largely misunderstood in American culture and therapy is no exception. You deserve to be seen and understood. Together we can figure out how to get from where you are to a more peaceful life with more flow. If you want to play an active role in your healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. Autism, chronic pain, ADHD anxiety, (complex) trauma, religious trauma, sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly.
(989) 585-0625 View (989) 585-0625
Photo of Rebecca Roth, Psychologist in Williamsburg, MI
Rebecca Roth
Psychologist, PhD
Verified Verified
Petoskey, MI 49770
I specialize in treating adults experiencing a variety of problems including, but not limited to, insomnia, depression, anxiety, substance use disorders, difficulty coping with medical illness, life transition, PTSD, and stress management.
Deciding to enter therapy can be intimidating but it shouldn't be. Whether you are experiencing a new challenge or a long-standing problem, therapy is a wonderful opportunity for self-healing and growth. Often people enter therapy because they notice something feels "off" but are having a hard time identifying the problem; others come in knowing the problem but are struggling with how to address it. I will help you clarify the problem and together we will work together to identify goals and create a plan to help you reach those goals.
I specialize in treating adults experiencing a variety of problems including, but not limited to, insomnia, depression, anxiety, substance use disorders, difficulty coping with medical illness, life transition, PTSD, and stress management.
Deciding to enter therapy can be intimidating but it shouldn't be. Whether you are experiencing a new challenge or a long-standing problem, therapy is a wonderful opportunity for self-healing and growth. Often people enter therapy because they notice something feels "off" but are having a hard time identifying the problem; others come in knowing the problem but are struggling with how to address it. I will help you clarify the problem and together we will work together to identify goals and create a plan to help you reach those goals.
(231) 487-6234 View (231) 487-6234
Photo of Collective Impact Services, LLC, Licensed Professional Counselor in Williamsburg, MI
Collective Impact Services, LLC
Licensed Professional Counselor, LPC, CRC, MITS
Verified Verified
Petoskey, MI 49770
Veterans: Training through STAR Behavioral Health Training/Provider, On Registry, Assist in Restoring, Sustaining, Enhancing the Behavioral Health, Readiness of the Military Community, Sleep Disorders, Ethical Considerations, TBI'S & Family Issues, Various Challenges Associated with Transitioning from Active Duty to Life in the Civilian World.
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
Veterans: Training through STAR Behavioral Health Training/Provider, On Registry, Assist in Restoring, Sustaining, Enhancing the Behavioral Health, Readiness of the Military Community, Sleep Disorders, Ethical Considerations, TBI'S & Family Issues, Various Challenges Associated with Transitioning from Active Duty to Life in the Civilian World.
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
(231) 227-9770 View (231) 227-9770
Photo of Healthy Mind Counseling PLLC, Counselor in Williamsburg, MI
Healthy Mind Counseling PLLC
Counselor
Verified Verified
1 Endorsed
Fremont, MI 49412
We are trained to address a variety of needs for adults and adolescents who struggle with PTSD, trauma, anxiety, panic attacks, depression, anger, phobias, sleep problems, grief and loss, addictions, pain, and feelings of worthlessness/low self-esteem.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
We are trained to address a variety of needs for adults and adolescents who struggle with PTSD, trauma, anxiety, panic attacks, depression, anger, phobias, sleep problems, grief and loss, addictions, pain, and feelings of worthlessness/low self-esteem.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
(231) 335-1718 View (231) 335-1718
David Sullivan
Clinical Social Work/Therapist
Verified Verified
Alger, MI 48610
Greetings, I'm David Sullivan, a seasoned professional with over two decades in mental health, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) tailored for seniors aged 65 and above.
Greetings, I'm David Sullivan, a seasoned professional with over two decades in mental health, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) tailored for seniors aged 65 and above.
(989) 656-5797 View (989) 656-5797
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.