Sleep or Insomnia Therapists in Ocala, FL
Deborah E Cohen
Marriage & Family Therapist, LMFT, CHT, MPH
Verified Verified
1 Endorsed
Ocala, FL 34481 (Online Only)
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
Wendy Pugh
Clinical Social Work/Therapist, LCSW, LISW-S, ACHT
Verified Verified
Ocala, FL 34481 (Online Only)
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
Specializing Weight Loss, Academic Achievement, Sports Performance Enhancement, Self-Esteem, Grief and Loss, Better Sleep, Career Paths, Spiritual Growth, Time and Stress Management, and so much more.
Professional private sessions of hypnotherapy and life coaching for positive changes. When you’ve been struggling with weight, poor self-esteem, anxious feelings, loss of direction, poor relationships, indecision, pessimism or just feeling unhappy with too many problems. Learn better control and clarity of your emotions and thoughts. You can let go of inner pain for positive changes to happen. For more info schedule your free phone consultation or email me your questions. Don’t delay because you deserve a happier life! Sorry insurance not accepted.
Specializing Weight Loss, Academic Achievement, Sports Performance Enhancement, Self-Esteem, Grief and Loss, Better Sleep, Career Paths, Spiritual Growth, Time and Stress Management, and so much more.
Professional private sessions of hypnotherapy and life coaching for positive changes. When you’ve been struggling with weight, poor self-esteem, anxious feelings, loss of direction, poor relationships, indecision, pessimism or just feeling unhappy with too many problems. Learn better control and clarity of your emotions and thoughts. You can let go of inner pain for positive changes to happen. For more info schedule your free phone consultation or email me your questions. Don’t delay because you deserve a happier life! Sorry insurance not accepted.
Ignite Community Counseling & Resource Center
Counselor, LMHC, MCAP, SAP, CTT, NCC
Verified Verified
1 Endorsed
Ocala, FL 34471
Ignite Community Counseling and Resource Center provides a wide range of Outpatient and In-Home Psychotherapy services to help people of all ages and ethnicities, identify and modify behaviors, learn positive coping mechanisms and find healthy outlets for expressing feelings.
Ignite Community Counseling and Resource Center provides a wide range of Outpatient and In-Home Psychotherapy services to help people of all ages and ethnicities, identify and modify behaviors, learn positive coping mechanisms and find healthy outlets for expressing feelings.
From the Heart Counseling Services PLLC
Counselor, EdD, LMHC, CAP, CTT, EMDR
Verified Verified
Ocala, FL 34470
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
I consider it a privilege to share sacred, confidential space with my clients. Life presents with many challenges at times: divorce, relational distress , the loss of a loved one, post par tum depression and mental health concerns. If you feel overwhelmed or lacking the necessary support or healthy coping skills to navigate your circumstances, I am here for you, to collaborate, while in therapy with attaining your goals. It would be a journey of self discovery empowerement towards your healthier and ge . Healthy Waters Counseling Services will help you better foster your present promoting a more comfortable future.
I consider it a privilege to share sacred, confidential space with my clients. Life presents with many challenges at times: divorce, relational distress , the loss of a loved one, post par tum depression and mental health concerns. If you feel overwhelmed or lacking the necessary support or healthy coping skills to navigate your circumstances, I am here for you, to collaborate, while in therapy with attaining your goals. It would be a journey of self discovery empowerement towards your healthier and ge . Healthy Waters Counseling Services will help you better foster your present promoting a more comfortable future.
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into account your life experiences, background, and personality when developing a treatment plan, collaborating with you to identify your needs and goals, while empowering you to achieve a more satisfying and fulfilled life. I will help you gain insight into your stress, as well as negative thought patterns and habits and help you implement cognitive behavioral skills to change them.
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into account your life experiences, background, and personality when developing a treatment plan, collaborating with you to identify your needs and goals, while empowering you to achieve a more satisfying and fulfilled life. I will help you gain insight into your stress, as well as negative thought patterns and habits and help you implement cognitive behavioral skills to change them.
Choosing to seek counseling can be a big step. I want you to know that you will be supported, heard and encouraged as you work on the tools and skills to address the challenges you are facing. My participation as a non-biased guide is to assist you to experience love, cooperation, joy, and fulfillment in life. My aim is to help you evaluate and achieve healthy goals with real solutions and useful information that you can implement right away.
Choosing to seek counseling can be a big step. I want you to know that you will be supported, heard and encouraged as you work on the tools and skills to address the challenges you are facing. My participation as a non-biased guide is to assist you to experience love, cooperation, joy, and fulfillment in life. My aim is to help you evaluate and achieve healthy goals with real solutions and useful information that you can implement right away.
Michael L Richard
Clinical Social Work/Therapist, LCSW, CCTP, ART
Verified Verified
2 Endorsed
Ocala, FL 34471
After-hours appointments available. I specialize in trauma processing, behavior modification, and emotional regulation. Whether you are struggling with day-to-day responsibilities or attempting to recover from events long since passed, I am confident that I can help you go from where you are to where you want to be.
After-hours appointments available. I specialize in trauma processing, behavior modification, and emotional regulation. Whether you are struggling with day-to-day responsibilities or attempting to recover from events long since passed, I am confident that I can help you go from where you are to where you want to be.
Jennifer Bergstresser
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481 (Online Only)
Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.
Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.
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Dr. Alexandra Zimbleman
Psychologist, PsyD
Verified Verified
2 Endorsed
Ocala, FL 34474 (Online Only)
Welcome! I am open to new clients. I enjoy providing individual therapy to adults and adolescents who are experiencing a variety of difficulties including anxiety, depression, self-esteem issues, medical/health issues, work/life balance, life transitions, and interpersonal relationship issues. I specialize in working with women’s issues and college students.
Welcome! I am open to new clients. I enjoy providing individual therapy to adults and adolescents who are experiencing a variety of difficulties including anxiety, depression, self-esteem issues, medical/health issues, work/life balance, life transitions, and interpersonal relationship issues. I specialize in working with women’s issues and college students.
Hello, My name is Scott Berg and I am licensed psychotherapist living and working in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello, My name is Scott Berg and I am licensed psychotherapist living and working in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Are your relationships broken, and you are wondering, "How did it ever get to this point?" Or have you ever thought: "If people knew this about me, they would shun me?" What if you are anxious and/or depressed? If we are brutally honest, most of what hurts us comes down to this question: "Am I worthy enough to be loved; to be known?" I want you to know you are not alone! There is hope! Because here is the truth, most everyone is worthy to be loved and known, you just have to learn to believe it!
Are your relationships broken, and you are wondering, "How did it ever get to this point?" Or have you ever thought: "If people knew this about me, they would shun me?" What if you are anxious and/or depressed? If we are brutally honest, most of what hurts us comes down to this question: "Am I worthy enough to be loved; to be known?" I want you to know you are not alone! There is hope! Because here is the truth, most everyone is worthy to be loved and known, you just have to learn to believe it!
Charles M. Litman
Marriage & Family Therapist, PhD, MFT, TFT, CAMF, EAS-C
Verified Verified
Ocala, FL 34480 (Online Only)
If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.
If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.
Are you struggling with anxiety, depression or symptoms of post-traumatic stress disorder (PTSD)? I specialize in treating adults experiencing these specific mental health issues with a focus on seniors and individuals with a background in public service. Whatever challenges you are facing, you may have more questions than answers. One thing you know for sure is that you’d try anything to feel better. Using a collaborative approach, I will help you identify obstacles, explore the sources of your challenges and navigate significant life transitions through a safe and empowering therapeutic relationship.
Are you struggling with anxiety, depression or symptoms of post-traumatic stress disorder (PTSD)? I specialize in treating adults experiencing these specific mental health issues with a focus on seniors and individuals with a background in public service. Whatever challenges you are facing, you may have more questions than answers. One thing you know for sure is that you’d try anything to feel better. Using a collaborative approach, I will help you identify obstacles, explore the sources of your challenges and navigate significant life transitions through a safe and empowering therapeutic relationship.
When I was little, I had big dreams but life circumstances took me on a different much harder path. My primary purpose through the 60's70's&80's was my addiction. I was widowed by 27, left with 3 children and still using. I became sober in 1987, went back to school & started in the addiction field. I discovered most chronic relapsers struggled with emotional traumas and PTSD. I founded The Refuge & 10 years later, sold it and focused on Spirit2Spirit teaching professionals how to help trauma survivors. Today, I am the Executive Director and co-Founder of the Guest House Ocala where we treat trauma and the self defeating behaviors.
When I was little, I had big dreams but life circumstances took me on a different much harder path. My primary purpose through the 60's70's&80's was my addiction. I was widowed by 27, left with 3 children and still using. I became sober in 1987, went back to school & started in the addiction field. I discovered most chronic relapsers struggled with emotional traumas and PTSD. I founded The Refuge & 10 years later, sold it and focused on Spirit2Spirit teaching professionals how to help trauma survivors. Today, I am the Executive Director and co-Founder of the Guest House Ocala where we treat trauma and the self defeating behaviors.
Raquel de Oliveira
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481 (Online Only)
Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life.
Raquel de Oliveira is a board-certified License Clinical Social worker offers bilingual online therapy to adults of all ages. Raquel specializes in assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life.
Christine Shephard
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481 (Online Only)
I am a licensed clinical social worker and have doing social work since 1996. I have worked in many settings including outpatient clinics, residential, jail, nursing homes, and case management in client homes.
I am a licensed clinical social worker and have doing social work since 1996. I have worked in many settings including outpatient clinics, residential, jail, nursing homes, and case management in client homes.
Sylphia Lindsay, LMHC, CAP, CTT, also trained in somatic experience (SE). My philosophy is that counseling is an important aspect of personal growth for all persons. I believe that in a person's journey, growth is about guidance - seeing yourself through a different lens. That can be found spiritually, through self-help, individual therapy, etc. I believe the growth starts within the person, and therapy is the assistance that guides you to the higher sense of awareness. That higher sense of awareness allows you to achieve higher goals.
Sylphia Lindsay, LMHC, CAP, CTT, also trained in somatic experience (SE). My philosophy is that counseling is an important aspect of personal growth for all persons. I believe that in a person's journey, growth is about guidance - seeing yourself through a different lens. That can be found spiritually, through self-help, individual therapy, etc. I believe the growth starts within the person, and therapy is the assistance that guides you to the higher sense of awareness. That higher sense of awareness allows you to achieve higher goals.
See more therapy options for Ocala
Nearby Sleep or Insomnia Therapists Searches for Ocala
- Gainesville
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- Leesburg
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.