Sleep or Insomnia Therapists in 46802
The Coronavirus has drastically disrupted all of our lives. Teletherapy is the method I am now using to stay connected to current and new patients. Depression, anxiety, anger, and behavior problems can happen to anyone, especially during this time of social distancing, uncertainty, and fear. Emotional support and understanding can reduce stress and guide you to new sense of normal. Healthcare workers, essential workers, parents, individuals, couples, and children can get guidance and treatment now.
The Coronavirus has drastically disrupted all of our lives. Teletherapy is the method I am now using to stay connected to current and new patients. Depression, anxiety, anger, and behavior problems can happen to anyone, especially during this time of social distancing, uncertainty, and fear. Emotional support and understanding can reduce stress and guide you to new sense of normal. Healthcare workers, essential workers, parents, individuals, couples, and children can get guidance and treatment now.
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
Hi! My name is Carrie. I have been working in the mental health field for over 10 years. As a licensed mental health counselor my experience ranges from addiction to other mental health issues. I am a mom of two kids and was born and raised in Indiana. I have worked with all ages of individuals to help them improve their lives and mental well-being. I specialize in serving individuals in the LGBTQIA+ community and individuals working to overcome addiction.
Hi! My name is Carrie. I have been working in the mental health field for over 10 years. As a licensed mental health counselor my experience ranges from addiction to other mental health issues. I am a mom of two kids and was born and raised in Indiana. I have worked with all ages of individuals to help them improve their lives and mental well-being. I specialize in serving individuals in the LGBTQIA+ community and individuals working to overcome addiction.
Everyone needs a space where they feel their thoughts and feelings matter. I aim to create a space where people can explore what's on their mind without fear of judgment. I’m experienced with EMDR and Internal Family Systems informed care, which are powerful approaches that help people to process trauma and become a wiser, more balanced version of themselves. I specialize in treating PTSD, issues with dissociation, LGBTQ+, and anxiety/depression. I also enjoy working with addictions or those who are in recovery from addictions, as well as with children and teens.
Everyone needs a space where they feel their thoughts and feelings matter. I aim to create a space where people can explore what's on their mind without fear of judgment. I’m experienced with EMDR and Internal Family Systems informed care, which are powerful approaches that help people to process trauma and become a wiser, more balanced version of themselves. I specialize in treating PTSD, issues with dissociation, LGBTQ+, and anxiety/depression. I also enjoy working with addictions or those who are in recovery from addictions, as well as with children and teens.
Kristi Harper
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Wayne, IN 46802 (Online Only)
Are you ready to embark on a journey to becoming your best self and exploring emotional wellness? It’s not always an easy step, and I, Kris, am here to walk that journey with you. With over 25 years of experience in therapy, primarily in Community Mental Health, I created a safe environment for self-exploration. My approach combines sound clinical techniques, humor, and an ability to meet you where you are. Your journey will be unique, but together, we can make it less daunting.
Are you ready to embark on a journey to becoming your best self and exploring emotional wellness? It’s not always an easy step, and I, Kris, am here to walk that journey with you. With over 25 years of experience in therapy, primarily in Community Mental Health, I created a safe environment for self-exploration. My approach combines sound clinical techniques, humor, and an ability to meet you where you are. Your journey will be unique, but together, we can make it less daunting.
I believe that managing adversity, fears, uncertainties, expectations, life stress, and trauma alone can be challenging. I pride myself on being a warm, empathetic, and client-focused counselor who strives for collaboration and enjoys walking alongside individuals as they achieve a greater sense of well-being, find healing, and attain their goals.
I believe that managing adversity, fears, uncertainties, expectations, life stress, and trauma alone can be challenging. I pride myself on being a warm, empathetic, and client-focused counselor who strives for collaboration and enjoys walking alongside individuals as they achieve a greater sense of well-being, find healing, and attain their goals.
I believe strongly in the human potential to grow and adapt to change. I have worked in mental health for over two decades in a variety of settings and am trained as a counseling psychologist and medical intuitive. I work specifically with clients who have experienced trauma, members of the LGBTQ+ community, veterans and service members, other healers, and clients seeking medical intuition services. Some of the healing modalities that I integrate are energy medicine, mindful self-compassion, somatic exercises, connection with guides, crystal therapy, journeying, and individualized microcurrent frequency (IMF).
I believe strongly in the human potential to grow and adapt to change. I have worked in mental health for over two decades in a variety of settings and am trained as a counseling psychologist and medical intuitive. I work specifically with clients who have experienced trauma, members of the LGBTQ+ community, veterans and service members, other healers, and clients seeking medical intuition services. Some of the healing modalities that I integrate are energy medicine, mindful self-compassion, somatic exercises, connection with guides, crystal therapy, journeying, and individualized microcurrent frequency (IMF).
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.