Sleep or Insomnia Therapists in 18902

Photo of Valerie D'Alonzo in 18902, PA
Valerie D'Alonzo
MA
Verified Verified
Doylestown, PA 18902
Valerie has a Master’s Degree in Counseling from The College of New Jersey. She has also completed post Master’s coursework in Marriage and Family Therapy and Learning, Cognition and Development at both The College of New Jersey and Rutgers University. Valerie has worked as a school counselor with experience in middle and high school settings. Most recently, Valerie has been working as a clinical counselor with children, adolescents, and young adults ages 8-25.
Valerie has a Master’s Degree in Counseling from The College of New Jersey. She has also completed post Master’s coursework in Marriage and Family Therapy and Learning, Cognition and Development at both The College of New Jersey and Rutgers University. Valerie has worked as a school counselor with experience in middle and high school settings. Most recently, Valerie has been working as a clinical counselor with children, adolescents, and young adults ages 8-25.
(215) 710-0682 View (215) 710-0682
Photo of Kristen F Dudley, Psychologist in 18902, PA
Kristen F Dudley
Psychologist, PsyD
Verified Verified
3 Endorsed
Doylestown, PA 18902
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
(215) 883-8826 View (215) 883-8826
Photo of Susan Milgate Kuczura, Psychologist in 18902, PA
Susan Milgate Kuczura
Psychologist, PsyD
Verified Verified
1 Endorsed
Doylestown, PA 18902
Susan Kuczura, Psy.D. is a licensed psychologist who has been working with children, adolescents and families in the Doylestown, New Hope and Bucks County for more than 20 years. A graduate of Temple University and Chestnut Hill College, she enjoys working with children and young adults. Susan served as the Clinical Director of a BHRS agency servicing Philadelphia. She collaborated with teachers, parents and counselors concerning behaviors and classroom interventions. Dr. Kuczura works with people with anxiety, behavior problems, ADHD, Asperger's and Autism, OCD, family issues, depression and bereavement.
Susan Kuczura, Psy.D. is a licensed psychologist who has been working with children, adolescents and families in the Doylestown, New Hope and Bucks County for more than 20 years. A graduate of Temple University and Chestnut Hill College, she enjoys working with children and young adults. Susan served as the Clinical Director of a BHRS agency servicing Philadelphia. She collaborated with teachers, parents and counselors concerning behaviors and classroom interventions. Dr. Kuczura works with people with anxiety, behavior problems, ADHD, Asperger's and Autism, OCD, family issues, depression and bereavement.
(267) 592-3643 View (267) 592-3643
Photo of Christopher J. Pittelli, Licensed Professional Counselor in 18902, PA
Christopher J. Pittelli
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Doylestown, PA 18902
Deciding to call a therapist and reach out for support with life's challenges requires courage and a leap of faith in your self. Your desire to end your suffering is where this healing journey begins. Your call or email is the first step. If you are reading this, the time is now. I understand the human condition, the trepidation about going to therapy and the place you are in life right now. I am here for you. Know that aside from decades of professional training as a therapist, I have also been a client for my own personal growth and healing.
Deciding to call a therapist and reach out for support with life's challenges requires courage and a leap of faith in your self. Your desire to end your suffering is where this healing journey begins. Your call or email is the first step. If you are reading this, the time is now. I understand the human condition, the trepidation about going to therapy and the place you are in life right now. I am here for you. Know that aside from decades of professional training as a therapist, I have also been a client for my own personal growth and healing.
(267) 282-6084 View (267) 282-6084
Photo of Lauren Cogan, Clinical Social Work/Therapist in 18902, PA
Lauren Cogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18902
Lauren Cogan is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a Master's Degree in Clinical Social Work. Lauren believes relationships and connection are the foundation of strength, trust, respect, and positive selfesteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for her clients to feel heard and connected throughout their therapeutic experience. Lauren enjoys helping to facilitate growth and confidence within all her clients by focusing on strengths and embracing adversity.
Lauren Cogan is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a Master's Degree in Clinical Social Work. Lauren believes relationships and connection are the foundation of strength, trust, respect, and positive selfesteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for her clients to feel heard and connected throughout their therapeutic experience. Lauren enjoys helping to facilitate growth and confidence within all her clients by focusing on strengths and embracing adversity.
(267) 376-8913 View (267) 376-8913
Photo of Kelly Reed, Clinical Social Work/Therapist in 18902, PA
Kelly Reed
Clinical Social Work/Therapist, LCSW, CCTP, ALC
Verified Verified
Doylestown, PA 18902
Are you interested in a Holistic and Integrative approach to Psychotherapy and how it can help you heal and grow? Perhaps you are searching for relief from life's stressors or from the overwhelming moods, emotions, and behaviors that result. And perhaps you are seeking healing of mind, body, and spirit, or you feel a deep sense that there is more to life than how you are living and are looking for a new way of thinking and being in the world. Through my unique approach to psychotherapy, I will assist you in finding and actualizing the healing you are searching for.
Are you interested in a Holistic and Integrative approach to Psychotherapy and how it can help you heal and grow? Perhaps you are searching for relief from life's stressors or from the overwhelming moods, emotions, and behaviors that result. And perhaps you are seeking healing of mind, body, and spirit, or you feel a deep sense that there is more to life than how you are living and are looking for a new way of thinking and being in the world. Through my unique approach to psychotherapy, I will assist you in finding and actualizing the healing you are searching for.
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Photo of Virginia Wolper, Licensed Professional Counselor in 18902, PA
Virginia Wolper
Licensed Professional Counselor, LPC
Verified Verified
Doylestown, PA 18902
Ginny Wolper (she/her) is a Licensed Professional Counselor who has an extensive history in working with survivors of trauma, particularly those in the LGBTQ+ community. She is trained in trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavioral therapy (DBT) which she uses to teach her clients how to manage their symptoms and process the traumatic events they have endured. In addition to TF-CBT and DBT, Ginny often uses other modalities including cognitive behavioral therapy (CBT), insight-oriented therapy, psychodynamic practices, and internal family systems (IFS).
Ginny Wolper (she/her) is a Licensed Professional Counselor who has an extensive history in working with survivors of trauma, particularly those in the LGBTQ+ community. She is trained in trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavioral therapy (DBT) which she uses to teach her clients how to manage their symptoms and process the traumatic events they have endured. In addition to TF-CBT and DBT, Ginny often uses other modalities including cognitive behavioral therapy (CBT), insight-oriented therapy, psychodynamic practices, and internal family systems (IFS).
(215) 584-4596 View (215) 584-4596
Photo of Christine J. Markow, Pre-Licensed Professional in 18902, PA
Christine J. Markow
Pre-Licensed Professional, MS, PhD, CBTcert, Covid19
Verified Verified
2 Endorsed
Doylestown, PA 18902
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
(215) 867-8928 View (215) 867-8928
Photo of Dina Ricciardi, Clinical Social Work/Therapist in 18902, PA
Dina Ricciardi
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Doylestown, PA 18902
Waitlist for new clients
Are you feeling overwhelmed by day-to-day challenges? Is your child struggling? All too often, we feel that things about our life are unmanageable. Welcome to my practice, where I offer a safe and supportive environment for you to explore your thoughts, feelings, and relationships. Whether you are facing anxiety, depression, difficulties with your relationship with food, or other concerns, there is always hope. I can help you understand what lies beneath your struggles, who you truly are, and how to be the best version of yourself.
Are you feeling overwhelmed by day-to-day challenges? Is your child struggling? All too often, we feel that things about our life are unmanageable. Welcome to my practice, where I offer a safe and supportive environment for you to explore your thoughts, feelings, and relationships. Whether you are facing anxiety, depression, difficulties with your relationship with food, or other concerns, there is always hope. I can help you understand what lies beneath your struggles, who you truly are, and how to be the best version of yourself.
(215) 478-6835 View (215) 478-6835
Photo of Jessica Zuniga, Clinical Social Work/Therapist in 18902, PA
Jessica Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18902  (Online Only)
You made it here! Getting to the point where you finally make a connection and start feeling some relief from your burdens, it's a lot. If you schedule with me, you will find that I'm an open, honest person who creates a warm, safe space for you to explore anything and everything that brought you here. I help people untangle their suffering from their daily lives.
You made it here! Getting to the point where you finally make a connection and start feeling some relief from your burdens, it's a lot. If you schedule with me, you will find that I'm an open, honest person who creates a warm, safe space for you to explore anything and everything that brought you here. I help people untangle their suffering from their daily lives.
(484) 486-8069 View (484) 486-8069
Photo of Dana Mariano, Licensed Professional Counselor in 18902, PA
Dana Mariano
Licensed Professional Counselor, LPC, NCC, ACS, CCTP
Verified Verified
Doylestown, PA 18902  (Online Only)
Waitlist for new clients
Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 15 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).
Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 15 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).
(484) 276-1220 View (484) 276-1220
Photo of Alair A. Altiero, Licensed Professional Counselor in 18902, PA
Alair A. Altiero
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18902  (Online Only)
I see psychotherapy as a process of discovery between two people that can yield great personal growth and transformation. I aim to promote a safe, supportive and trusting psychotherapeutic relationship that facilitates the exploration of areas of difficulty, hurt, and vulnerability. I work to guide my clients to have insights into their own unproductive behaviors from new perspectives, have increased confidence, and gain self-acceptance. I ask probing questions and point out inconsistencies while providing feedback, advice, insights, and observations.
I see psychotherapy as a process of discovery between two people that can yield great personal growth and transformation. I aim to promote a safe, supportive and trusting psychotherapeutic relationship that facilitates the exploration of areas of difficulty, hurt, and vulnerability. I work to guide my clients to have insights into their own unproductive behaviors from new perspectives, have increased confidence, and gain self-acceptance. I ask probing questions and point out inconsistencies while providing feedback, advice, insights, and observations.
(717) 276-4841 View (717) 276-4841
Photo of Jennifer Costello, Clinical Social Work/Therapist in 18902, PA
Jennifer Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18902  (Online Only)
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now.
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now.
(484) 859-1273 View (484) 859-1273
Photo of Jennifer Lynn Mayhue, Marriage & Family Therapist in 18902, PA
Jennifer Lynn Mayhue
Marriage & Family Therapist, LMFT, CCTP, CGP, CTMH, CIMHP
Verified Verified
Doylestown, PA 18902
Are you feeling out of sorts? Maybe you are having relationship issues, loss or things that happened in your past? Maybe you are feeling anxious, depressed or overwhelmed? I have over 14 years of experience in helping others with several life struggles. As a Licensed Marriage and Family Therapist, a Certified Clinical Trauma Professional, a Certified Grief Professional, a Certified Integrative Mental Health Professional and a Certified Clinical Telemental Health Provider. I am concerned about a person's physical, emotional, mental and spiritual health and enjoy helping people have more enjoyable lives.
Are you feeling out of sorts? Maybe you are having relationship issues, loss or things that happened in your past? Maybe you are feeling anxious, depressed or overwhelmed? I have over 14 years of experience in helping others with several life struggles. As a Licensed Marriage and Family Therapist, a Certified Clinical Trauma Professional, a Certified Grief Professional, a Certified Integrative Mental Health Professional and a Certified Clinical Telemental Health Provider. I am concerned about a person's physical, emotional, mental and spiritual health and enjoy helping people have more enjoyable lives.
(814) 885-1035 View (814) 885-1035
Photo of Blair Currie Mead, Licensed Professional Counselor in 18902, PA
Blair Currie Mead
Licensed Professional Counselor, MA, LPC
Verified Verified
Doylestown, PA 18902  (Online Only)
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
(814) 801-3799 View (814) 801-3799
Photo of Josh Elliott, Pre-Licensed Professional in 18902, PA
Josh Elliott
Pre-Licensed Professional, MA, MEd
Verified Verified
Doylestown, PA 18902
Life is a journey filled with moments of joy and moments of challenge. We all experience changes and transitions that can bring a sense of achievement and fulfillment, or leave us feeling overwhelmed and in pain. In these times, it is important to have a support system that can celebrate our successes and provide a safe space for us to express our vulnerabilities and emotions in a world that may not always offer such understanding. It is common for us to have interactions and relationships that get stuck in negative patterns. By identifying and breaking these cycles we can improve our relationships and our lives.
Life is a journey filled with moments of joy and moments of challenge. We all experience changes and transitions that can bring a sense of achievement and fulfillment, or leave us feeling overwhelmed and in pain. In these times, it is important to have a support system that can celebrate our successes and provide a safe space for us to express our vulnerabilities and emotions in a world that may not always offer such understanding. It is common for us to have interactions and relationships that get stuck in negative patterns. By identifying and breaking these cycles we can improve our relationships and our lives.
(267) 629-2177 View (267) 629-2177
Photo of Pam Rothman, Licensed Professional Counselor in 18902, PA
Pam Rothman
Licensed Professional Counselor, LPC, CCTP, CATP
Verified Verified
2 Endorsed
Doylestown, PA 18902  (Online Only)
Whatever brought you to finding me, whether it is seeking therapy for the first time or not finding a connection with multiple therapists, congrats on not throwing in the towel. Finding treatment is an arduous task, and I commend you for it. I focus on finding solutions and am confident we can be a good fit, so let's start the conversation.
Whatever brought you to finding me, whether it is seeking therapy for the first time or not finding a connection with multiple therapists, congrats on not throwing in the towel. Finding treatment is an arduous task, and I commend you for it. I focus on finding solutions and am confident we can be a good fit, so let's start the conversation.
(267) 323-4584 View (267) 323-4584
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.