Sleep or Insomnia Therapists in 07731
Weight Control, Positive Lifestyle Changes, Smoking Cessation, Stress Management, Performance Barriers, Pain Control, Sleep, Blocks, etc.
Nationally Certified HypnoCounselor with 19+ years' experience empowering adults, teens, and children to eliminate negative habits, release fear, reduce stress and build confidence, through professional hypnosis and coaching. Overcome challenges and improve your life by tapping into the power of your subconscious mind. Using hypnosis / coaching techniques, reinforcement recordings, and self-hypnosis, most motivated clients see progress in a few sessions. This approach is different than psychotherapy. In-person sessions are held in my Toms River office. Remote sessions are available when appropriate.
Weight Control, Positive Lifestyle Changes, Smoking Cessation, Stress Management, Performance Barriers, Pain Control, Sleep, Blocks, etc.
Nationally Certified HypnoCounselor with 19+ years' experience empowering adults, teens, and children to eliminate negative habits, release fear, reduce stress and build confidence, through professional hypnosis and coaching. Overcome challenges and improve your life by tapping into the power of your subconscious mind. Using hypnosis / coaching techniques, reinforcement recordings, and self-hypnosis, most motivated clients see progress in a few sessions. This approach is different than psychotherapy. In-person sessions are held in my Toms River office. Remote sessions are available when appropriate.
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
Ashley Astorini
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Howell, NJ 07731
“Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life.” By seeking help, you have already taken the first step in your healing journey. As a counselor, I seek to provide clients a supportive and safe space by playing on your strengths and potential for growth and to make my clients feel seen. My approach to therapy is collaborative and person-centered in nature and is focused on finding what works best for the individual as all clients bring their own unique story with them. Together we will work to find goals that are achievable and realistic.
“Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life.” By seeking help, you have already taken the first step in your healing journey. As a counselor, I seek to provide clients a supportive and safe space by playing on your strengths and potential for growth and to make my clients feel seen. My approach to therapy is collaborative and person-centered in nature and is focused on finding what works best for the individual as all clients bring their own unique story with them. Together we will work to find goals that are achievable and realistic.
Dr. Brendan Graziano
Psychologist, PsyD
Verified Verified
Howell, NJ 07731 (Online Only)
Not accepting new clients
Are you caught in a cycle of negative patterns, such as persistent arguments, ongoing worries, or a consistent sense of melancholy? Life’s natural ups and downs are to be expected, yet it’s the recurring patterns that can make us feel trapped. As a licensed clinical psychologist, I have dedicated my career to guiding individuals beyond the feeling of being “stuck” and towards making deliberate, fulfilling life choices. Taking back the reins of your life is not just a possibility—it’s within your grasp.
Are you caught in a cycle of negative patterns, such as persistent arguments, ongoing worries, or a consistent sense of melancholy? Life’s natural ups and downs are to be expected, yet it’s the recurring patterns that can make us feel trapped. As a licensed clinical psychologist, I have dedicated my career to guiding individuals beyond the feeling of being “stuck” and towards making deliberate, fulfilling life choices. Taking back the reins of your life is not just a possibility—it’s within your grasp.
See more therapy options for 07731
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.