Photo of Catherine Boswell, PhD, Psychologist
Catherine Boswell
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77005
Psynergy Psychological Associates is a full service psychotherapy office. We offer sliding scale fees for therapy with our LPC-Intern therapists. We are a society in which everyone of us - individually - is expected to "pull ourselves up by our proverbial boot-straps and keep going," which has its benefits and drawbacks, the biggest problem being that the metaphorical straps will inevitably break, often leaving individuals isolated and with relationship and/or work difficulties. I wonder if you could consider it an act of strength and courage - rather than weakness - both to seek help and then to risk receiving it?
Psynergy Psychological Associates is a full service psychotherapy office. We offer sliding scale fees for therapy with our LPC-Intern therapists. We are a society in which everyone of us - individually - is expected to "pull ourselves up by our proverbial boot-straps and keep going," which has its benefits and drawbacks, the biggest problem being that the metaphorical straps will inevitably break, often leaving individuals isolated and with relationship and/or work difficulties. I wonder if you could consider it an act of strength and courage - rather than weakness - both to seek help and then to risk receiving it?
(713) 512-5999 View (713) 512-5999
Photo of Mary Ann Johnston, LPC, MEd, Licensed Professional Counselor
Mary Ann Johnston
Licensed Professional Counselor, LPC, MEd
Verified Verified
Houston, TX 77005
I am a psychotherapist who has been in private practice for 30 years. Because of the longevity of my work, I have encountered a wide variety of people of all ages and problems. I believe in the dignity and value of each individual person and treat people with empathy, compassion, warmth, and kindness. I give sustained attention during a session and believe that people can solve their own problems with some objective structure and feedback. For my clients' convenience I maintain two offices. Weekend and evening appointments are available.
I am a psychotherapist who has been in private practice for 30 years. Because of the longevity of my work, I have encountered a wide variety of people of all ages and problems. I believe in the dignity and value of each individual person and treat people with empathy, compassion, warmth, and kindness. I give sustained attention during a session and believe that people can solve their own problems with some objective structure and feedback. For my clients' convenience I maintain two offices. Weekend and evening appointments are available.
(713) 667-5659 View (713) 667-5659
Photo of Cessi Elizabeth Sutter, MA, MS, LMFT, Marriage & Family Therapist
Cessi Elizabeth Sutter
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
I am a bilingual English and Spanish speaking therapist that provides counseling and employment services. I offer individual, group, family, and couples therapy to children, adolescents, and adults. Typical issues that are worked on in counseling include: depression, anxiety, anger management, domestic violence, grief and trauma, communication, identity, and immigrant issues. For those individuals seeking employment and career coaching, assistance is provided to them in helping them obtain a job or accomplish their professional goals. All services are provided in both English and Spanish.
I am a bilingual English and Spanish speaking therapist that provides counseling and employment services. I offer individual, group, family, and couples therapy to children, adolescents, and adults. Typical issues that are worked on in counseling include: depression, anxiety, anger management, domestic violence, grief and trauma, communication, identity, and immigrant issues. For those individuals seeking employment and career coaching, assistance is provided to them in helping them obtain a job or accomplish their professional goals. All services are provided in both English and Spanish.
(713) 587-9974 View (713) 587-9974
Photo of Anna Sand, LCSW-S, RPT, Clinical Social Work/Therapist
Anna Sand
Clinical Social Work/Therapist, LCSW-S, RPT
Verified Verified
Houston, TX 77005
Connection, safety and support are what I can immediately offer you. I use evidence-based, effective, therapeutic modalities while also providing a wholistic human relationship. I work to enhance your livelihood mentally, physically, socially and spiritually.
Connection, safety and support are what I can immediately offer you. I use evidence-based, effective, therapeutic modalities while also providing a wholistic human relationship. I work to enhance your livelihood mentally, physically, socially and spiritually.
(346) 515-4359 View (346) 515-4359
Photo of Stephanie Stoeckl, MA, LPC, Licensed Professional Counselor
Stephanie Stoeckl
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77005  (Online Only)
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
(512) 575-8859 View (512) 575-8859
Photo of Ross Garcia, MS, LPC-S, LCDC, Licensed Professional Counselor
Ross Garcia
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
Houston, TX 77005
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want. Time - friend or foe? "And then one day you find ten years have got behind you, no one told you when to run, you missed the starting gun."
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want. Time - friend or foe? "And then one day you find ten years have got behind you, no one told you when to run, you missed the starting gun."
(210) 981-4812 View (210) 981-4812
Photo of Teresa Flores, LCSW, Clinical Social Work/Therapist
Teresa Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
Not accepting new clients
Life's journey presents challenges for us all in unique ways. When the challenges become unbearable and affect our ability to function and connect to family and the world as we desire, we may need a safe place to voice these concerns and time to work through them. In the therapeutic process, my goal is to allow clients to feel safe, heard and able to re-connect to themselves in open in honest ways, so the personal work of therapy can begin.
Life's journey presents challenges for us all in unique ways. When the challenges become unbearable and affect our ability to function and connect to family and the world as we desire, we may need a safe place to voice these concerns and time to work through them. In the therapeutic process, my goal is to allow clients to feel safe, heard and able to re-connect to themselves in open in honest ways, so the personal work of therapy can begin.
(281) 915-0366 View (281) 915-0366
Photo of Rosalie W Hyde, LCSW, S, Clinical Social Work/Therapist
Rosalie W Hyde
Clinical Social Work/Therapist, LCSW, S
Verified Verified
1 Endorsed
West University Place, TX 77005  (Online Only)
Not accepting new clients
I am focusing my specialty practice on case consultation, licensure supervision, and training on trauma related disorders. After 40 years in the practice of psychotherapy with individuals and couples with trauma histories, and years of study and teaching other clinicians, I hope to contribute to the community of clinicians who want to continue to learn and deepen their understanding of the complex nature of our human adaptations to overwhelming life experience. I am a Fellow and on the Faculty of The International Society for the Study of Trauma and Dissociation since 2002.
I am focusing my specialty practice on case consultation, licensure supervision, and training on trauma related disorders. After 40 years in the practice of psychotherapy with individuals and couples with trauma histories, and years of study and teaching other clinicians, I hope to contribute to the community of clinicians who want to continue to learn and deepen their understanding of the complex nature of our human adaptations to overwhelming life experience. I am a Fellow and on the Faculty of The International Society for the Study of Trauma and Dissociation since 2002.
(713) 338-9049 View (713) 338-9049
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.