Self-Harming Therapists in 33486
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
Ariel Z Crosby
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
Boca Raton, FL 33486 (Online Only)
I'm all about helping you navigate life's twists and turns with a big dose of understanding and empathy. Especially if you're a teen or part of a family dealing with some challenges. As a Hispanic counselor, I bring my own cultural flair to the table, making sure everyone feels right at home. I get it, one size definitely doesn't fit all. That's why I'm all about customizing my approach to suit YOU. Whether you're battling anxiety, ADHD, or just need someone to talk to, I've got your back. Let's make therapy a safe space where you can be yourself, share your thoughts, and work on building up those awesome coping skills.
I'm all about helping you navigate life's twists and turns with a big dose of understanding and empathy. Especially if you're a teen or part of a family dealing with some challenges. As a Hispanic counselor, I bring my own cultural flair to the table, making sure everyone feels right at home. I get it, one size definitely doesn't fit all. That's why I'm all about customizing my approach to suit YOU. Whether you're battling anxiety, ADHD, or just need someone to talk to, I've got your back. Let's make therapy a safe space where you can be yourself, share your thoughts, and work on building up those awesome coping skills.
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
Aida Sek, LCSW. Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Boca Raton, FL 33486
Throughout our daily life, we face exciting and challenging situations that impact the way we function and how we interact with others. Hello, my name is Aida Sek. I am a bilingual Licensed Therapist in the state of Florida, specialized in the treatment of trauma, life transitions, anxiety, domestic violence, adjustment, depression, personality disorders, grief, behavioral issues PTSD, substance abuse, and acculturation issues. I provide the services in English and Spanish creating emotional healing, awareness and resilience.
Throughout our daily life, we face exciting and challenging situations that impact the way we function and how we interact with others. Hello, my name is Aida Sek. I am a bilingual Licensed Therapist in the state of Florida, specialized in the treatment of trauma, life transitions, anxiety, domestic violence, adjustment, depression, personality disorders, grief, behavioral issues PTSD, substance abuse, and acculturation issues. I provide the services in English and Spanish creating emotional healing, awareness and resilience.
Clients who seek my services often struggle with anxiety, depression, interpersonal difficulties, life transitions, and general life issues. I am able to strongly connect with my clients of all ages, from children to older adults. I specialize in working with pre-teens, teens, and young adults coping with life stressors characteristic of their life phase. My youth serves as an advantage for children and teenage clients who find it easy to trust and relate to me. I am additionally able to connect with my adult clients through my open and casual approach to therapy. Positive rapport with my clients is my priority.
Clients who seek my services often struggle with anxiety, depression, interpersonal difficulties, life transitions, and general life issues. I am able to strongly connect with my clients of all ages, from children to older adults. I specialize in working with pre-teens, teens, and young adults coping with life stressors characteristic of their life phase. My youth serves as an advantage for children and teenage clients who find it easy to trust and relate to me. I am additionally able to connect with my adult clients through my open and casual approach to therapy. Positive rapport with my clients is my priority.
Lori Kramer-Feingold
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33486 (Online Only)
Maybe you can identify with some of the things I have been through which played a part in my decision to become a Clinical Therapist. Middle class & Brooklyn born, I had experienced many adverse situations in my life, which began growing up in a dysfunctional home. A dysfunctional home life is much like an Alcoholic home life, however, without the alcohol. If you experienced dysfunction growing up, it is the main ingredient that qualifies the entire family to seek therapy at some point in their life. When dysfunction causes the brain to rewire, we now have Mental Illness at play.
Maybe you can identify with some of the things I have been through which played a part in my decision to become a Clinical Therapist. Middle class & Brooklyn born, I had experienced many adverse situations in my life, which began growing up in a dysfunctional home. A dysfunctional home life is much like an Alcoholic home life, however, without the alcohol. If you experienced dysfunction growing up, it is the main ingredient that qualifies the entire family to seek therapy at some point in their life. When dysfunction causes the brain to rewire, we now have Mental Illness at play.
Are you feeling sad or anxious for a specific reason, or no reason at all? Do you feel generally unfulfilled where you are in life? Is your child struggling with depression or anxiety as they navigate the challenges of high-school? These are some of the common issues I address with my clients. I am here to listen and create a plan together that will assist you in achieving growth and positivity in your life. We will meet in a safe, supportive, confidential environment with the aim to facilitate the change you desire.
Are you feeling sad or anxious for a specific reason, or no reason at all? Do you feel generally unfulfilled where you are in life? Is your child struggling with depression or anxiety as they navigate the challenges of high-school? These are some of the common issues I address with my clients. I am here to listen and create a plan together that will assist you in achieving growth and positivity in your life. We will meet in a safe, supportive, confidential environment with the aim to facilitate the change you desire.
I understand that life can be tough and filled with many different transitions. During these changes one can be filled with thoughts that interfere with having an easy, fulfilling life. As a mental health practitioner, I use Cognitive Behavior Therapy and Solution Focused Therapy to treat a full range of psychological and emotional troubles. Whether long or short term, I help to collaboratively produce results the clients wish to receive.
I understand that life can be tough and filled with many different transitions. During these changes one can be filled with thoughts that interfere with having an easy, fulfilling life. As a mental health practitioner, I use Cognitive Behavior Therapy and Solution Focused Therapy to treat a full range of psychological and emotional troubles. Whether long or short term, I help to collaboratively produce results the clients wish to receive.
It’s a tough world — many of us suffer from anxiety, depression, addiction, relationship struggles and mood disorders. It’s important to realize that you’re not alone. Over the years, I’ve seen hundreds of patients struggling with many of these common issues. The good news is, there’s hope. I take an engaging approach to helping you understand the reality of your situation, and empower you to overcome the present to become the best version of yourself. I received my graduate degree from Columbia University, and trained/worked at the prestigious American Institute for Psychoanalysis.
It’s a tough world — many of us suffer from anxiety, depression, addiction, relationship struggles and mood disorders. It’s important to realize that you’re not alone. Over the years, I’ve seen hundreds of patients struggling with many of these common issues. The good news is, there’s hope. I take an engaging approach to helping you understand the reality of your situation, and empower you to overcome the present to become the best version of yourself. I received my graduate degree from Columbia University, and trained/worked at the prestigious American Institute for Psychoanalysis.
I identify and treat individuals and families for a wide range of problems and conflicts. I see children, adolescents, adults and geriatric patients. My goal is to assist my clients in dealing with problems that interfere with daily life and work and make them more effective in achieving personal goals. Client population includes professionals, couples, families, students who are willing to actively participate in therapy. I work with psychiatrists in the area coordinating the patient's therapy and assisting them in getting off their medications. I have numerous publications dealing with the effects of psychiatric medications and relapse.
I identify and treat individuals and families for a wide range of problems and conflicts. I see children, adolescents, adults and geriatric patients. My goal is to assist my clients in dealing with problems that interfere with daily life and work and make them more effective in achieving personal goals. Client population includes professionals, couples, families, students who are willing to actively participate in therapy. I work with psychiatrists in the area coordinating the patient's therapy and assisting them in getting off their medications. I have numerous publications dealing with the effects of psychiatric medications and relapse.
Parent Coaching. Overwhelmed Mom Therapy. Child Play Therapy. I LOVE helping children and families grow into the healthiest versions they can be! If you are seeking help with challenging behaviors or better understanding how to support your child, I'm here to help! For over 10 years, I have supported parents and children through challenging behaviors, divorce, phase of life adjustments, anxiety, depression, self-esteem, trauma and abuse, and much more. I’m a fellow parent who totally gets the challenges you face, and provide you with the same treatment I would want for my own family.
Parent Coaching. Overwhelmed Mom Therapy. Child Play Therapy. I LOVE helping children and families grow into the healthiest versions they can be! If you are seeking help with challenging behaviors or better understanding how to support your child, I'm here to help! For over 10 years, I have supported parents and children through challenging behaviors, divorce, phase of life adjustments, anxiety, depression, self-esteem, trauma and abuse, and much more. I’m a fellow parent who totally gets the challenges you face, and provide you with the same treatment I would want for my own family.
Andrea Gomez Legua
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Boca Raton, FL 33486
Welcome to my profile! Doing your diligent research is the first step to change. I am a registered mental counselor intern in Florida, under the supervision of a qualified supervisor. I am currently specializing in anxiety, depression, low self-esteem, PTSD, trauma, life transitions, and substance use. I have experience working in multidisciplinary settings including schools, psychiatric medical center, and telehealth provider. In addition, I do have experience in a variety of other specialties ranging from high-functioning struggles to crisis care. I have worked with diverse populations ranging in age and cultural backgrounds.
Welcome to my profile! Doing your diligent research is the first step to change. I am a registered mental counselor intern in Florida, under the supervision of a qualified supervisor. I am currently specializing in anxiety, depression, low self-esteem, PTSD, trauma, life transitions, and substance use. I have experience working in multidisciplinary settings including schools, psychiatric medical center, and telehealth provider. In addition, I do have experience in a variety of other specialties ranging from high-functioning struggles to crisis care. I have worked with diverse populations ranging in age and cultural backgrounds.
Daily demands and life strains can easily become complex and taxing when managing symptoms of trauma, grief, or anxiety. Seeking help and support should not add more to your everyday stress. I am here to hold a space for those who seek help in managing trauma, grief, anxiety or obsessive/compulsive symptoms to gain confidence and more 'real time' perspectives of life. Managing daily obstacles with confidence and more clarity is achievable. My philosophy is that a diagnosis or event does not define you. You are the author of your life. With editing and heart, you can manage the ebbs and flows of your life.
Daily demands and life strains can easily become complex and taxing when managing symptoms of trauma, grief, or anxiety. Seeking help and support should not add more to your everyday stress. I am here to hold a space for those who seek help in managing trauma, grief, anxiety or obsessive/compulsive symptoms to gain confidence and more 'real time' perspectives of life. Managing daily obstacles with confidence and more clarity is achievable. My philosophy is that a diagnosis or event does not define you. You are the author of your life. With editing and heart, you can manage the ebbs and flows of your life.
John C Phelps
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33486 (Online Only)
As a therapist, my specialization lies in working with individuals who are queer, neurodivergent, and have experienced trauma. I approach therapy from a holistic perspective and reject the deficit model of mental health. With training in CBT, DBT, and solution-focused therapy, I tailor my approach to meet the unique needs of each individual. I am a firm believer in social justice and have a history of working in LGBTQ services and advocacy. I recognize the importance of exploring and embracing all aspects of identity, and strive to create a safe and supportive environment for my clients to do so.
As a therapist, my specialization lies in working with individuals who are queer, neurodivergent, and have experienced trauma. I approach therapy from a holistic perspective and reject the deficit model of mental health. With training in CBT, DBT, and solution-focused therapy, I tailor my approach to meet the unique needs of each individual. I am a firm believer in social justice and have a history of working in LGBTQ services and advocacy. I recognize the importance of exploring and embracing all aspects of identity, and strive to create a safe and supportive environment for my clients to do so.
Hollis Silverman
Clinical Social Work/Therapist, LCSW, CST, MCAP, PA
Verified Verified
3 Endorsed
Boca Raton, FL 33486 (Online Only)
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
Does your child have difficulty expressing their feelings or engage in unhealthy coping skills? Do you get angry seemingly out of nowhere or feel like you don't have control over your emotions? Whether you're seeking support for yourself or a loved one, it takes a lot of courage to take the initial step of searching for the right care. As a board-certified music therapist, I specialize in working with children, adolescents, families, and young adults in meeting clinical goals through creative avenues. No musical experience is necessary to benefit from services.
Does your child have difficulty expressing their feelings or engage in unhealthy coping skills? Do you get angry seemingly out of nowhere or feel like you don't have control over your emotions? Whether you're seeking support for yourself or a loved one, it takes a lot of courage to take the initial step of searching for the right care. As a board-certified music therapist, I specialize in working with children, adolescents, families, and young adults in meeting clinical goals through creative avenues. No musical experience is necessary to benefit from services.
See more therapy options for 33486
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.