Therapists in Rantoul, IL
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Hey, let me help you, I have knowledge and experience that I want to use to help you with your issue. You do not have to live with that persistent, unease, low energy, diminished self-esteem, depressed mood, high blood pressure, chronic aches and pains. I specialize in providing relief from the debilitating health and emotional impacts of stress, helping you reclaim your well-being.
Hey, let me help you, I have knowledge and experience that I want to use to help you with your issue. You do not have to live with that persistent, unease, low energy, diminished self-esteem, depressed mood, high blood pressure, chronic aches and pains. I specialize in providing relief from the debilitating health and emotional impacts of stress, helping you reclaim your well-being.
Are you worried your child may have depression, anxiety? Does your child need help managing feelings and behaviors at home or school? Are you concerned about your child's academic performance or ability to get along with others? Perhaps as an adult, does past trauma get in the way of you living your life? Do you want to feel like you can manage life's demands without anxiety or flashbacks? Are your relationships suffering? Do you struggle with mood issues or anxiety? I specialize in treating children, adolescents and adults with a background of trauma or mood disorders.
Are you worried your child may have depression, anxiety? Does your child need help managing feelings and behaviors at home or school? Are you concerned about your child's academic performance or ability to get along with others? Perhaps as an adult, does past trauma get in the way of you living your life? Do you want to feel like you can manage life's demands without anxiety or flashbacks? Are your relationships suffering? Do you struggle with mood issues or anxiety? I specialize in treating children, adolescents and adults with a background of trauma or mood disorders.
I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Illinois Urbana Champaign, received in 2018. I have worked in social services since 2014 in a variety of settings, including residential treatment, community mental health, and private practice. I have experience working with children, adolescents, and adults as they cope with a variety of difficulties, including depression, anxiety, other mood disorders, trauma, grief, and religious transitions.
I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Illinois Urbana Champaign, received in 2018. I have worked in social services since 2014 in a variety of settings, including residential treatment, community mental health, and private practice. I have experience working with children, adolescents, and adults as they cope with a variety of difficulties, including depression, anxiety, other mood disorders, trauma, grief, and religious transitions.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.