Self Esteem Therapists in 01005
Cheryl Guerriero
Clinical Social Work/Therapist, LICSW
Verified Verified
Barre, MA 01005 (Online Only)
I specialize in treating trauma and also work with those struggling with anxiety, low self esteem and relationship difficulties.
I enjoy working with adults to meet their goals in an empathetic and supportive way. I work collaboratively with individuals to heal patterns that are creating difficulties in their lives. My style is down to earth, relaxed, supportive and compassionate, but can be guided when needed.
I specialize in treating trauma and also work with those struggling with anxiety, low self esteem and relationship difficulties.
I enjoy working with adults to meet their goals in an empathetic and supportive way. I work collaboratively with individuals to heal patterns that are creating difficulties in their lives. My style is down to earth, relaxed, supportive and compassionate, but can be guided when needed.
Reaching out and finding the right therapist can be a challenge but it is the first, and bravest, step one can take. I provide therapy with a practical, down to earth and real world outlook and strive to help people develop resiliency, find greater purpose and create a path to live their best life. With 19 years of experience, I recognizes that each individual is unique, and will work with you to develop a personalized approach to the therapeutic process.
Reaching out and finding the right therapist can be a challenge but it is the first, and bravest, step one can take. I provide therapy with a practical, down to earth and real world outlook and strive to help people develop resiliency, find greater purpose and create a path to live their best life. With 19 years of experience, I recognizes that each individual is unique, and will work with you to develop a personalized approach to the therapeutic process.
My practice is client centered, focusing on assistance with goal setting and developing strategies together to help clients meet their individual goals. I work with individuals, couples and families assisting them in making changes that will promote their growth and satisfaction. In addition, I have been working with individuals who are experiencing grief and loss, anxiety and depression. Some of these issues are related to the pandemic, some of these issues have resurfaced due to the recent changes in our world.
My practice is client centered, focusing on assistance with goal setting and developing strategies together to help clients meet their individual goals. I work with individuals, couples and families assisting them in making changes that will promote their growth and satisfaction. In addition, I have been working with individuals who are experiencing grief and loss, anxiety and depression. Some of these issues are related to the pandemic, some of these issues have resurfaced due to the recent changes in our world.
Not currently accepting new clients. I have been a psychotherapist for over 25 years, working with men, women, adolescents, couples and groups. I view psychotherapy as a collaborative process between client and therapist. As a therapist I try to see the world through the eyes of my clients and accommodate the therapy to their particular needs. First we try to understand the problems that have brought the client into therapy, and we gradually put into practice ways to alleviate them. Unhappiness may take the form of depression, anxiety, panic, life change adjustment, recovery, guilt, grief, or relationship problems.
Not currently accepting new clients. I have been a psychotherapist for over 25 years, working with men, women, adolescents, couples and groups. I view psychotherapy as a collaborative process between client and therapist. As a therapist I try to see the world through the eyes of my clients and accommodate the therapy to their particular needs. First we try to understand the problems that have brought the client into therapy, and we gradually put into practice ways to alleviate them. Unhappiness may take the form of depression, anxiety, panic, life change adjustment, recovery, guilt, grief, or relationship problems.
I seek those of you, who would like to have a more grounded, balanced, and deeper sense of yourself, a heightened level of conscious awareness, a more focused, grounded and balanced lived-life experience, and clarity of mind. In this state, one is more apt to choose how to react to complex and challenging life situations opposed to reacting to them. Including, thought processes, emotional reactions, the impact of your belief system and more.
I seek those of you, who would like to have a more grounded, balanced, and deeper sense of yourself, a heightened level of conscious awareness, a more focused, grounded and balanced lived-life experience, and clarity of mind. In this state, one is more apt to choose how to react to complex and challenging life situations opposed to reacting to them. Including, thought processes, emotional reactions, the impact of your belief system and more.
I have been licensed (LMHC) for 9 years, my speciality is children, but I do work with adults too. I have been working with children for more then 30 years. I am trained in play therapy, CBT, Trauma-focused therapy, grief/loss, children of divorce, OCD, parent-child conflicts, relationship conflicts, anxiety, depression, child adoption, IEP's, school related issues, couples therapy and existential therapy - focuses on free will, self-determination and the search for meaning. I believe blending elements from different approaches and tailor the treatment according to each patient's needs. I believe individuals have strengths.
I have been licensed (LMHC) for 9 years, my speciality is children, but I do work with adults too. I have been working with children for more then 30 years. I am trained in play therapy, CBT, Trauma-focused therapy, grief/loss, children of divorce, OCD, parent-child conflicts, relationship conflicts, anxiety, depression, child adoption, IEP's, school related issues, couples therapy and existential therapy - focuses on free will, self-determination and the search for meaning. I believe blending elements from different approaches and tailor the treatment according to each patient's needs. I believe individuals have strengths.
Michael Cummings
Licensed Professional Counselor, MA, NCC, LMHC, LPC
Verified Verified
2 Endorsed
Barre, MA 01005 (Online Only)
If you and/or your love ones are struggling with life, work, family, or school. I can help. My focus is on utilizing EMDR therapy to help adults overcome the events, irrational beliefs, and past emotionally charged memories that are holding them back from living a full life. EMDR has been shown to be useful for PTSD, anxiety, panic attacks and phobias; chronic illness and medical trauma, depression and bipolar disorder, grief and loss, dissociative disorders, pain, performance anxiety, and others. I work with adults (18+), college students, young professionals.
If you and/or your love ones are struggling with life, work, family, or school. I can help. My focus is on utilizing EMDR therapy to help adults overcome the events, irrational beliefs, and past emotionally charged memories that are holding them back from living a full life. EMDR has been shown to be useful for PTSD, anxiety, panic attacks and phobias; chronic illness and medical trauma, depression and bipolar disorder, grief and loss, dissociative disorders, pain, performance anxiety, and others. I work with adults (18+), college students, young professionals.
*Now taking new clients for Virtual sessions. Does life seem harder lately? Has covid left you isolated, lonely? Do you need someone to talk to? Cognitive Behavioral Therapy can help, especially if you desire to address anxiety issues, depression, relationship challenges. I'm here to help, to listen objectively, without judgment. Do you need help managing addictions? Let's work on things together.
*Now taking new clients for Virtual sessions. Does life seem harder lately? Has covid left you isolated, lonely? Do you need someone to talk to? Cognitive Behavioral Therapy can help, especially if you desire to address anxiety issues, depression, relationship challenges. I'm here to help, to listen objectively, without judgment. Do you need help managing addictions? Let's work on things together.
Life can feel overwhelming. We live in a world full of uncertainty and upheaval. But our world also contains hope and possibility. If you have been struggling with stress, fear and worries, sadness and grief, or needing to heal in any way, therapy can help. During our time together I will work with you to foster a brave, safe space to explore your needs and goals, whether they are related to processing experiences from your past, navigating current areas where you might feel stuck, or identifying potential areas of growth. I approach my practice with warmth, compassion, understanding, wisdom, and a sense of humor.
Life can feel overwhelming. We live in a world full of uncertainty and upheaval. But our world also contains hope and possibility. If you have been struggling with stress, fear and worries, sadness and grief, or needing to heal in any way, therapy can help. During our time together I will work with you to foster a brave, safe space to explore your needs and goals, whether they are related to processing experiences from your past, navigating current areas where you might feel stuck, or identifying potential areas of growth. I approach my practice with warmth, compassion, understanding, wisdom, and a sense of humor.
Immediate in-network availability, please click website to book. As a seasoned mental health counselor, I bring over 15 years of experience to my practice, helping adults navigate through life's challenges. With a calm, humorous, empathetic and laid-back approach, I strive to create a nurturing space where clients can explore their thoughts, emotions, and behaviors free from judgment. I have experience working in a variety of settings, with individuals struggling with substance abuse, severe mental illness, chronic health conditions, intellectual disabilities, autism/ADHD, depression and anxiety with a variety of age ranges.
Immediate in-network availability, please click website to book. As a seasoned mental health counselor, I bring over 15 years of experience to my practice, helping adults navigate through life's challenges. With a calm, humorous, empathetic and laid-back approach, I strive to create a nurturing space where clients can explore their thoughts, emotions, and behaviors free from judgment. I have experience working in a variety of settings, with individuals struggling with substance abuse, severe mental illness, chronic health conditions, intellectual disabilities, autism/ADHD, depression and anxiety with a variety of age ranges.
Melissa Wojtkowski
Counselor, LMHC, LADC
Verified Verified
4 Endorsed
Barre, MA 01005
Not accepting new clients
I believe the most important aspect to finding a therapist is the connection you experience during that first session. I use a humorous, non judgmental, engaging and interactive style to assist you in exploring your difficulties and help you find new ways of coping with significant distress. I have a strong passion for my work and am able to treat a wide range of clients with anxiety, depression, abuse/trauma, addiction, relationships, and sexuality. I am a licensed mental health counselor and alcohol & drug counselor and have been in the field for over twenty years.
I believe the most important aspect to finding a therapist is the connection you experience during that first session. I use a humorous, non judgmental, engaging and interactive style to assist you in exploring your difficulties and help you find new ways of coping with significant distress. I have a strong passion for my work and am able to treat a wide range of clients with anxiety, depression, abuse/trauma, addiction, relationships, and sexuality. I am a licensed mental health counselor and alcohol & drug counselor and have been in the field for over twenty years.
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.
Want to make changes in your life? Would you like to feel more like yourself? For over 25 years, I've witnessed individuals unburden past beliefs at the deepest level, and overcome depression, anxiety, self-medicating, or repeating toxic relationships. Whatever challenges are currently bringing you to therapy, my main goal is to provide a safe, compassionate, and empathic therapeutic relationship where individuals can realize their full potential. Our work together will help you understand your own healing process. Beginning right where you are is the only way to change.. Wholeness is absolutely within you.
Want to make changes in your life? Would you like to feel more like yourself? For over 25 years, I've witnessed individuals unburden past beliefs at the deepest level, and overcome depression, anxiety, self-medicating, or repeating toxic relationships. Whatever challenges are currently bringing you to therapy, my main goal is to provide a safe, compassionate, and empathic therapeutic relationship where individuals can realize their full potential. Our work together will help you understand your own healing process. Beginning right where you are is the only way to change.. Wholeness is absolutely within you.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.