Anxiety Therapists in Hudson, SD

Photo of Jenny Matthews, LMFT, Marriage & Family Therapist
Jenny Matthews
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Hudson, SD 57034  (Online Only)
Suffering from anxiety is exhausting. The what if'ing is constant and you know these thoughts aren't rational...but they feel so real. You find yourself often distracted because of worried thinking. You try everything to find relief (even therapy), but nothing seems to help. You avoid anxiety triggers, and this only seems to have made your world small. You wish you could wake up tomorrow with skills that work to stop the noise in your head so you can be confident to handle what life throws at you, be present with your loved ones, and stay focused at work.
Suffering from anxiety is exhausting. The what if'ing is constant and you know these thoughts aren't rational...but they feel so real. You find yourself often distracted because of worried thinking. You try everything to find relief (even therapy), but nothing seems to help. You avoid anxiety triggers, and this only seems to have made your world small. You wish you could wake up tomorrow with skills that work to stop the noise in your head so you can be confident to handle what life throws at you, be present with your loved ones, and stay focused at work.
(952) 234-6771 View (952) 234-6771

Online Therapists

Photo of Steve Deming, LCSW, Clinical Social Work/Therapist
Steve Deming
Clinical Social Work/Therapist, LCSW
Verified Verified
Sioux Falls, SD 57103  (Online Only)
Steve Deming has been working with youth, adults and families for 25 years. He currently works for the VA as a Social Worker, with Veterans and Caregivers. His experience is in the areas of trauma, anxiety, depression and life adjustment, and he works with Veteran/caregiver adjustment issues. Steve provides guidance and direction to help people overcome life's challenges, turning these into opportunities for growth and progress. He helps those achieve top performance in sports, personal life and work life. When not working, he enjoys sports, coaching, landscaping and engaging in outdoor activities.
Steve Deming has been working with youth, adults and families for 25 years. He currently works for the VA as a Social Worker, with Veterans and Caregivers. His experience is in the areas of trauma, anxiety, depression and life adjustment, and he works with Veteran/caregiver adjustment issues. Steve provides guidance and direction to help people overcome life's challenges, turning these into opportunities for growth and progress. He helps those achieve top performance in sports, personal life and work life. When not working, he enjoys sports, coaching, landscaping and engaging in outdoor activities.
(605) 501-6826 View (605) 501-6826
Photo of Orlando George, MA, NCC, LPC-Sup, Counselor
Orlando George
Counselor, MA, NCC, LPC-Sup
Verified Verified
Sioux Falls, SD 57108
My love and passion is working with military and veterans communities providing readjustment counseling for those dealing with depression, anxiety, PTSD, and marriage & family issues. I’m a combat veteran myself and empathize with the military community.
My love and passion is working with military and veterans communities providing readjustment counseling for those dealing with depression, anxiety, PTSD, and marriage & family issues. I’m a combat veteran myself and empathize with the military community.
(605) 789-2793 View (605) 789-2793
Photo of Tara Olson-Larson, MA, LPC-MH, QMHP, Counselor
Tara Olson-Larson
Counselor, MA, LPC-MH, QMHP
Verified Verified
Sioux Falls, SD 57105
Are you wondering how to help your sad or anxious child? Or wondering how to respond to the up and down moods of your teen? If you feel your child is struggling inside their home, at school or in their social environments and you feel everything you’ve tried isn’t working then that is where I come in. I am here to help you navigate through these difficult times. As a parent, you want nothing but the best for your child, but sometimes situations occur that you simply can’t “fix” on your own. That is when it’s best to call upon someone with expertise in the area. I would be happy to help you through these difficult times.
Are you wondering how to help your sad or anxious child? Or wondering how to respond to the up and down moods of your teen? If you feel your child is struggling inside their home, at school or in their social environments and you feel everything you’ve tried isn’t working then that is where I come in. I am here to help you navigate through these difficult times. As a parent, you want nothing but the best for your child, but sometimes situations occur that you simply can’t “fix” on your own. That is when it’s best to call upon someone with expertise in the area. I would be happy to help you through these difficult times.
(605) 702-2655 View (605) 702-2655
Photo of Joe Welch, LPC-MH, Counselor
Joe Welch
Counselor, LPC-MH
Verified Verified
Sioux Falls, SD 57105
My main specialty is treating individuals with problems related to fear and anxiety.
Welcome! I have immediate availability. I'm a licensed mental health counselor at MK Counseling in Sioux Falls, SD. I've been practicing for approximately eight years and love what I do. My approach involves using clinically researched methods to help clients make meaningful life changes and find workable strategies for dealing with their thoughts and feelings. Unfortunately, there's no magic involved in the counseling process, and making changes takes effort from both of us and a willingness to try something new. I'm committed to putting in the effort, tracking our progress, and building collaborative relationships with my clients.
My main specialty is treating individuals with problems related to fear and anxiety.
Welcome! I have immediate availability. I'm a licensed mental health counselor at MK Counseling in Sioux Falls, SD. I've been practicing for approximately eight years and love what I do. My approach involves using clinically researched methods to help clients make meaningful life changes and find workable strategies for dealing with their thoughts and feelings. Unfortunately, there's no magic involved in the counseling process, and making changes takes effort from both of us and a willingness to try something new. I'm committed to putting in the effort, tracking our progress, and building collaborative relationships with my clients.
(605) 309-4900 View (605) 309-4900
Photo of Wanda J Jeffcoat, MS, LPC-MH, QMHP, Licensed Professional Counselor
Wanda J Jeffcoat
Licensed Professional Counselor, MS, LPC-MH, QMHP
Verified Verified
5 Endorsed
Sioux Falls, SD 57108
It is a privilege to offer support and walk with individuals and families who are affected by the struggles of daily life such as anxiety and depression, or those who have experienced trauma, abuse, or neglect. I enjoy working with individuals with chronic pain or medical conditions, and believe in the importance of collaborative care. I understand the struggles of parenting and balancing family life, and am willing to walk alongside parents who desire stronger family connections. I am passionate about suicide prevention and awareness, and am available to provide presentations in the field of suicide prevention, assessment, and treatment.
It is a privilege to offer support and walk with individuals and families who are affected by the struggles of daily life such as anxiety and depression, or those who have experienced trauma, abuse, or neglect. I enjoy working with individuals with chronic pain or medical conditions, and believe in the importance of collaborative care. I understand the struggles of parenting and balancing family life, and am willing to walk alongside parents who desire stronger family connections. I am passionate about suicide prevention and awareness, and am available to provide presentations in the field of suicide prevention, assessment, and treatment.
(605) 574-1176 View (605) 574-1176
Photo of Irina Nicholas Goubanova, MS, LPC, QMHP, Licensed Professional Counselor
Irina Nicholas Goubanova
Licensed Professional Counselor, MS, LPC, QMHP
Verified Verified
Sioux Falls, SD 57105
Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in the treatment of Anxiety, Depression, Trauma, Chronic pain. I include therapeutic hypnosis Do not face your struggles alone. Help is within reach. You will know after your first visit, if you made the right choice.
Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in the treatment of Anxiety, Depression, Trauma, Chronic pain. I include therapeutic hypnosis Do not face your struggles alone. Help is within reach. You will know after your first visit, if you made the right choice.
(605) 250-3971 View (605) 250-3971
Photo of Brooke Greenig, CSW, PIP, Clinical Social Work/Therapist
Brooke Greenig
Clinical Social Work/Therapist, CSW, PIP
Verified Verified
1 Endorsed
Yankton, SD 57078
I have experience working in the inpatient setting with adolescents, adults, and their families. I enjoy working with adolescents and adults from all backgrounds with a variety of mental health needs including trauma and PTSD, relationship concerns, challenging life transitions, anxiety, depression, anger management issues, Autism, depression, and other emotional/ behavioral issues/needs. I welcome court-referred clients or clients otherwise involved in the legal system. I have been intensively trained by BTech for DBT.
I have experience working in the inpatient setting with adolescents, adults, and their families. I enjoy working with adolescents and adults from all backgrounds with a variety of mental health needs including trauma and PTSD, relationship concerns, challenging life transitions, anxiety, depression, anger management issues, Autism, depression, and other emotional/ behavioral issues/needs. I welcome court-referred clients or clients otherwise involved in the legal system. I have been intensively trained by BTech for DBT.
(605) 231-9436 View (605) 231-9436
Photo of Sam Wallner, MA, NCC, Pre-Licensed Professional
Sam Wallner
Pre-Licensed Professional, MA, NCC
Verified Verified
Sioux Falls, SD 57108
I'm currently learning more about topics such as anxiety, depression, and trauma.
I see the counseling space as an intentional time to process life — to be heard and feel validated. I identify primarily as a person-centered counselor, maintaining a congruent and empathic approach, all while viewing clients as capable experts on themselves. I also recognize the difficult times that we currently live in and acknowledge how systems and circumstances greater than ourselves can contribute to daily distress. I also enjoy exploring life’s larger, existential questions and helping clients find their own meaning in life.
I'm currently learning more about topics such as anxiety, depression, and trauma.
I see the counseling space as an intentional time to process life — to be heard and feel validated. I identify primarily as a person-centered counselor, maintaining a congruent and empathic approach, all while viewing clients as capable experts on themselves. I also recognize the difficult times that we currently live in and acknowledge how systems and circumstances greater than ourselves can contribute to daily distress. I also enjoy exploring life’s larger, existential questions and helping clients find their own meaning in life.
(605) 450-7624 x2 View (605) 450-7624 x2
Photo of Kristin Kay Schulte, LCSW, PIP, Clinical Social Work/Therapist
Kristin Kay Schulte
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Sioux Falls, SD 57105
My experiences have prepared me to work with clients that have experienced anxiety, depression, family issues, relationship strains, teens, and even children under 10 years of age.
We are worth more than our circumstances, difficult situations, missteps, or the uncontrollable events of our lives. As we process these emotions, we need support to recognize that digging out can be difficult and sometimes we tend to dig even deeper. As a therapist, my focus is to help individuals, families, and couples move forward.
My experiences have prepared me to work with clients that have experienced anxiety, depression, family issues, relationship strains, teens, and even children under 10 years of age.
We are worth more than our circumstances, difficult situations, missteps, or the uncontrollable events of our lives. As we process these emotions, we need support to recognize that digging out can be difficult and sometimes we tend to dig even deeper. As a therapist, my focus is to help individuals, families, and couples move forward.
(605) 315-7259 View (605) 315-7259
Photo of Richard H Culver, LPC-MH, LAC, NCC, QMHP, Counselor
Richard H Culver
Counselor, LPC-MH, LAC, NCC, QMHP
Verified Verified
2 Endorsed
Sioux Falls, SD 57108
Like a skilled artisan, I am drawn to sculpting new narratives from the raw material of life's challenges. My passion lies in guiding individuals, ages 18 and above, through the complex labyrinths of anxiety and trauma. If you feel stuck, or lost, or simply worthless, I want to help you take back the control of the story of your life by helping you work through the expectations and pressures that have separated you from who you have always wanted to be. Together, we'll transform painful stories into masterpieces of resilience, crafting a path towards a more fulfilling and empowering existence.
Like a skilled artisan, I am drawn to sculpting new narratives from the raw material of life's challenges. My passion lies in guiding individuals, ages 18 and above, through the complex labyrinths of anxiety and trauma. If you feel stuck, or lost, or simply worthless, I want to help you take back the control of the story of your life by helping you work through the expectations and pressures that have separated you from who you have always wanted to be. Together, we'll transform painful stories into masterpieces of resilience, crafting a path towards a more fulfilling and empowering existence.
(605) 453-5829 View (605) 453-5829
Photo of undefined - J Brockhoff Therapy Services, MSW, CSW-PIP, ACT, Clinical Social Work/Therapist
J Brockhoff Therapy Services
Clinical Social Work/Therapist, MSW, CSW-PIP, ACT
Verified Verified
1 Endorsed
Sioux Falls, SD 57104
I have experience working with adolescents, adults, couples, and families with a wide variety of concerns, including: emotion regulation, suicidal ideation, self-harm behaviors, addiction, relationship problems, anxiety, and depression.
Many clients come to therapy with a fear they will be judged and misunderstood. I believe in the social work value of upholding the dignity and worth of my clients. I approach therapy by balancing validation and change; it is essential that a client feels both affirmed and challenged. I believe all people are doing the best they can and can do better. My vocation is to help people find their own life worth living.
I have experience working with adolescents, adults, couples, and families with a wide variety of concerns, including: emotion regulation, suicidal ideation, self-harm behaviors, addiction, relationship problems, anxiety, and depression.
Many clients come to therapy with a fear they will be judged and misunderstood. I believe in the social work value of upholding the dignity and worth of my clients. I approach therapy by balancing validation and change; it is essential that a client feels both affirmed and challenged. I believe all people are doing the best they can and can do better. My vocation is to help people find their own life worth living.
(605) 674-6681 View (605) 674-6681
Pamela J Beck
Marriage & Family Therapist, LMFT, QMHP
Verified Verified
Sioux Falls, SD 57108
Equally important is the individual work I do - unraveling and working through past hurts, disappointments, anger and fears.
I have always viewed my work as a therapist as an honor and privilege to walk alongside individuals, couples and families to address some of their most sensitive and intimate struggles they've experienced in life. I work with clients ranging in age from high school into late adulthood. I have extensive experience working with marital and relationship problems, infidelity, divorce issues, those who might struggle with depression, anxiety, grief and loss, family of origin issues and trauma of abuse. I also have a special heart for those who have endured medical illness. Working as a therapist is my passion.
Equally important is the individual work I do - unraveling and working through past hurts, disappointments, anger and fears.
I have always viewed my work as a therapist as an honor and privilege to walk alongside individuals, couples and families to address some of their most sensitive and intimate struggles they've experienced in life. I work with clients ranging in age from high school into late adulthood. I have extensive experience working with marital and relationship problems, infidelity, divorce issues, those who might struggle with depression, anxiety, grief and loss, family of origin issues and trauma of abuse. I also have a special heart for those who have endured medical illness. Working as a therapist is my passion.
(605) 789-6067 View (605) 789-6067
Photo of Leah S Weins, MS, LMFT, Marriage & Family Therapist
Leah S Weins
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sioux Falls, SD 57108
Waitlist for new clients
During a first session, clients often comment how easy it is to talk to me. My priority is for you to get something out of our time together that impacts your daily life. This includes, but is not limited to: increased sense of security and self esteem; a more clear vision about your life (past, present, future); decreased symptoms related to anxiety/depression and past trauma; and an awareness of and influence over destructive patterns in your life. And for those seeking relationship counseling: better communication and renewed intimacy with your partner or spouse leading to enhanced satisfaction in family life.
During a first session, clients often comment how easy it is to talk to me. My priority is for you to get something out of our time together that impacts your daily life. This includes, but is not limited to: increased sense of security and self esteem; a more clear vision about your life (past, present, future); decreased symptoms related to anxiety/depression and past trauma; and an awareness of and influence over destructive patterns in your life. And for those seeking relationship counseling: better communication and renewed intimacy with your partner or spouse leading to enhanced satisfaction in family life.
(605) 519-2083 View (605) 519-2083
Photo of Amy Roth, MS, NCC, LPC-MH, Counselor
Amy Roth
Counselor, MS, NCC, LPC-MH
Verified Verified
1 Endorsed
Sioux Falls, SD 57110  (Online Only)
My areas of interest/experience lay with trauma, attachment, mood disorders, adjustment issues, anxiety, depression, etc.
Hello, my name is Amy Roth. I am an LPC-MH (Licensed Professional Counselor-Mental Health) and graduated with my Masters in Counseling and Human Resource Development from SDSU in 2007. I have been working in the counseling field for well over 15 years and I have experience with all ages covering a wide range of issues. In today's world, therapists need to be adaptable and meet our clients where they are. This means, I offer anything from in-person sessions to HIPAA compliant video or phone system to protect your confidential information. At this time, in person sessions are very limited.
My areas of interest/experience lay with trauma, attachment, mood disorders, adjustment issues, anxiety, depression, etc.
Hello, my name is Amy Roth. I am an LPC-MH (Licensed Professional Counselor-Mental Health) and graduated with my Masters in Counseling and Human Resource Development from SDSU in 2007. I have been working in the counseling field for well over 15 years and I have experience with all ages covering a wide range of issues. In today's world, therapists need to be adaptable and meet our clients where they are. This means, I offer anything from in-person sessions to HIPAA compliant video or phone system to protect your confidential information. At this time, in person sessions are very limited.
(605) 385-0125 View (605) 385-0125
Photo of Carrie Dau, MA, LPC, QMHP, Licensed Professional Counselor
Carrie Dau
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57104
If you experience relational concerns, depression, anxiety or are having a difficult time with a life transition, I can help.
I consider it a privilege to be able to come along side an individual or couple in their journey towards healing. As a therapist, I value creating and holding a nonjudgemental, confidential and safe space to allow for healing and growth. There are many reasons someone might seek therapy. Therapy can help navigate life transitions, treat mental health concerns, address trauma and be a place of support. I believe that expanding self awareness through personal reflection can increase self agency, confidence and relational satisfaction.
If you experience relational concerns, depression, anxiety or are having a difficult time with a life transition, I can help.
I consider it a privilege to be able to come along side an individual or couple in their journey towards healing. As a therapist, I value creating and holding a nonjudgemental, confidential and safe space to allow for healing and growth. There are many reasons someone might seek therapy. Therapy can help navigate life transitions, treat mental health concerns, address trauma and be a place of support. I believe that expanding self awareness through personal reflection can increase self agency, confidence and relational satisfaction.
(605) 674-7688 View (605) 674-7688
Photo of Natausha Deurmier, MSW, LCSW, LAC, QMHP, Clinical Social Work/Therapist
Natausha Deurmier
Clinical Social Work/Therapist, MSW, LCSW, LAC, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
I’m glad that you are here and taking the first step. It is my goal to make this process less intimating and more predictable. You can expect therapy to be messy, uncomfortable, and challenging at times. However, it balances with healing and can be so freeing. Many of my clients worry that people will reject or abandon them. They struggle with relationships (platonic or romantic) or feel like they can’t seem to have a healthy relationship no matter what they try. They often feel “different’ or disconnected from others or think that others do not understand them. They have trouble relying on family and friends or asking for help.
I’m glad that you are here and taking the first step. It is my goal to make this process less intimating and more predictable. You can expect therapy to be messy, uncomfortable, and challenging at times. However, it balances with healing and can be so freeing. Many of my clients worry that people will reject or abandon them. They struggle with relationships (platonic or romantic) or feel like they can’t seem to have a healthy relationship no matter what they try. They often feel “different’ or disconnected from others or think that others do not understand them. They have trouble relying on family and friends or asking for help.
(605) 303-6304 View (605) 303-6304
Photo of Mariah Mogck, MA, LPC, LAC, QMHP, Licensed Professional Counselor
Mariah Mogck
Licensed Professional Counselor, MA, LPC, LAC, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57105
My areas of specialty include anxiety, depression, gender and sexual identity, self-esteem, life transitions, and alcohol/drug abuse.
Beginning therapy can feel overwhelming and uncomfortable. As a therapist, I strive to provide an open, nonjudgmental, and welcoming space for you to explore and grow as an individual. I work collaboratively with adults of all ages and in all stages of life to help foster insight and growth in the present while giving voice and validation to the past.
My areas of specialty include anxiety, depression, gender and sexual identity, self-esteem, life transitions, and alcohol/drug abuse.
Beginning therapy can feel overwhelming and uncomfortable. As a therapist, I strive to provide an open, nonjudgmental, and welcoming space for you to explore and grow as an individual. I work collaboratively with adults of all ages and in all stages of life to help foster insight and growth in the present while giving voice and validation to the past.
(605) 546-9432 View (605) 546-9432
Photo of Kelsey Theesfeld, CSW-PIP, LAC, QMHP, Clinical Social Work/Therapist
Kelsey Theesfeld
Clinical Social Work/Therapist, CSW-PIP, LAC, QMHP
Verified Verified
Sioux Falls, SD 57108
Now accepting new clients! I have experience working in a variety of mental health settings including a detox facility, correctional facility, inpatient hospital, and community mental health. I enjoy working with adolescents and adults. My areas of interest include severe mental illness, substance use, co-occurring disorders, anxiety, depression, trauma, criminal justice involvement, and life transitions.
Now accepting new clients! I have experience working in a variety of mental health settings including a detox facility, correctional facility, inpatient hospital, and community mental health. I enjoy working with adolescents and adults. My areas of interest include severe mental illness, substance use, co-occurring disorders, anxiety, depression, trauma, criminal justice involvement, and life transitions.
(605) 570-5732 View (605) 570-5732
Photo of Madison Kyle, MSW, CSW-PIP, QMHP, Clinical Social Work/Therapist
Madison Kyle
Clinical Social Work/Therapist, MSW, CSW-PIP, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
While I've worked with a wide spectrum of clients over the years the best fit client in my practice is a person between 0-25 who has difficulty with anxiety and/or relationships whether that is family or intimate in nature. Goals related to these difficulties are often managing anxiety, increasing coping skills, improving family relationships, and processing trauma if present. I have training in Theraplay which is an attachment focused modality which engages both child and caregiver to increase secure attachment which in turn decreases undesirable behaviors. Additionally, I am trained in EMDR.
While I've worked with a wide spectrum of clients over the years the best fit client in my practice is a person between 0-25 who has difficulty with anxiety and/or relationships whether that is family or intimate in nature. Goals related to these difficulties are often managing anxiety, increasing coping skills, improving family relationships, and processing trauma if present. I have training in Theraplay which is an attachment focused modality which engages both child and caregiver to increase secure attachment which in turn decreases undesirable behaviors. Additionally, I am trained in EMDR.
(605) 460-6569 View (605) 460-6569
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.