Narrative Therapists in Providence County, RI

Photo of Jenny Joyal, LICSW, Clinical Social Work/Therapist
Jenny Joyal
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02909  (Online Only)
My practice is a collaborative one, rooted in psychodynamic theory that embraces aspects of narrative therapy, relational therapy, trauma informed care, and motivational interviewing.
As we move through life, we develop patterns of thinking, feeling, relating, and processing to help us get by. Sometimes, these patterns serve us well. Other times, they can get in our way. In our work together, we will creatively and thoughtfully develop a space to learn about you - your experiences, your relationships, your thoughts and feelings and behaviors. Together, we will work to identify and untangle these patterns, trace their origins, deepen your insight and develop new goals. Through this process, many find a greater sense of fulfillment and clarity in navigating their personal and professional lives.
My practice is a collaborative one, rooted in psychodynamic theory that embraces aspects of narrative therapy, relational therapy, trauma informed care, and motivational interviewing.
As we move through life, we develop patterns of thinking, feeling, relating, and processing to help us get by. Sometimes, these patterns serve us well. Other times, they can get in our way. In our work together, we will creatively and thoughtfully develop a space to learn about you - your experiences, your relationships, your thoughts and feelings and behaviors. Together, we will work to identify and untangle these patterns, trace their origins, deepen your insight and develop new goals. Through this process, many find a greater sense of fulfillment and clarity in navigating their personal and professional lives.
(401) 205-8466 View (401) 205-8466
Photo of Roisin O'Mara - Roisin O'Mara, PhD, PhD, Psychologist
Roisin O'Mara, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Providence, RI 02906
I use evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused CBT, Narrative Therapy, and Somatic Informed Therapy (body-based treatment), all within the context of a trusting, therapeutic relationship.
“What most people need is a really good listening to.” (Mary Lou Casey). These are the words that guide my treatment. Everyone has a story to tell and I am here to listen to yours. Specialty areas include PTSD, anxiety disorders, depression, bipolar disorder, self-injury, and suicidal thoughts and behaviors.
I use evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused CBT, Narrative Therapy, and Somatic Informed Therapy (body-based treatment), all within the context of a trusting, therapeutic relationship.
“What most people need is a really good listening to.” (Mary Lou Casey). These are the words that guide my treatment. Everyone has a story to tell and I am here to listen to yours. Specialty areas include PTSD, anxiety disorders, depression, bipolar disorder, self-injury, and suicidal thoughts and behaviors.
(401) 498-7976 View (401) 498-7976
Photo of Sarah Palomo, LCSW, Clinical Social Work/Therapist
Sarah Palomo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln, RI 02865
I work with teenagers, emerging adults, and adults. I care deeply about offering queer and gender affirming therapy and welcome queer and gender expansive folks of all ages. I draw on relational, intersectional feminist, narrative, internal family systems, attachment, and somatic approaches to therapy. I am also trained in EMDR. I strive to make each client feel understood, valued, and empowered because I believe healing and growth emerge from a strong therapeutic relationship.
I work with teenagers, emerging adults, and adults. I care deeply about offering queer and gender affirming therapy and welcome queer and gender expansive folks of all ages. I draw on relational, intersectional feminist, narrative, internal family systems, attachment, and somatic approaches to therapy. I am also trained in EMDR. I strive to make each client feel understood, valued, and empowered because I believe healing and growth emerge from a strong therapeutic relationship.
(401) 358-6300 View (401) 358-6300
Photo of Mary Elizabeth Ruggiero, PsyD, Psychologist
Mary Elizabeth Ruggiero
Psychologist, PsyD
Verified Verified
1 Endorsed
Providence, RI 02906
Waitlist for new clients
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework, though I often use strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, compassion based techniques, and narrative approaches.
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework, though I often use strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, compassion based techniques, and narrative approaches.
(401) 256-5071 View (401) 256-5071
Photo of Beni Choiniere, LCSW, Clinical Social Work/Therapist
Beni Choiniere
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smithfield, RI 02917  (Online Only)
Hello, I'm Beni Choiniere, and I am deeply committed to supporting individuals on their journey towards healing and self-discovery. My therapeutic approach is rooted in narrative and talk therapy, aiming to create a safe and inclusive space for everyone. I specialize in working with the QT2S+ community, artists, activists, medical professionals, educators, workers, and those undergoing gender-affirming surgery. My goal is to provide empathetic and understanding support tailored to your unique experiences and needs. I also offer life coaching services, providing guidance and support in navigating life's challenges.
Hello, I'm Beni Choiniere, and I am deeply committed to supporting individuals on their journey towards healing and self-discovery. My therapeutic approach is rooted in narrative and talk therapy, aiming to create a safe and inclusive space for everyone. I specialize in working with the QT2S+ community, artists, activists, medical professionals, educators, workers, and those undergoing gender-affirming surgery. My goal is to provide empathetic and understanding support tailored to your unique experiences and needs. I also offer life coaching services, providing guidance and support in navigating life's challenges.
(401) 307-5329 View (401) 307-5329
Photo of Mason Adams, LCDP, CADC, Drug & Alcohol Counselor
Mason Adams
Drug & Alcohol Counselor, LCDP, CADC
Verified Verified
Providence, RI 02909  (Online Only)
I utilize a unique blend of expertise in CBT, DBT, Narrative Therapy, and Jungian Psychoanalysis to create personalized treatment plans.
The path to overcoming addiction and mental health challenges can feel lonely, but it doesn't have to be. You're not alone in seeking understanding, healing, and a more fulfilling life. I offer a compassionate hand to guide you through these complexities, empowering you to rewrite your narrative toward a life of wellness and personal growth.
I utilize a unique blend of expertise in CBT, DBT, Narrative Therapy, and Jungian Psychoanalysis to create personalized treatment plans.
The path to overcoming addiction and mental health challenges can feel lonely, but it doesn't have to be. You're not alone in seeking understanding, healing, and a more fulfilling life. I offer a compassionate hand to guide you through these complexities, empowering you to rewrite your narrative toward a life of wellness and personal growth.
(401) 203-3234 View (401) 203-3234
Photo of Natasha Deshommes, LMHC, Counselor
Natasha Deshommes
Counselor, LMHC
Verified Verified
Cranston, RI 02920
My name is Natasha Deshommes, I am a Licensed Mental Health Counselor in Rhode Island. My approach to therapy is client centered. I am here to help with navigating the journey to healing, self-love, or the very thing that you have a desire to overcome. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Narrative, and Solution Focus therapy. I typically work with couples (premarital and marriage) counseling, families as well as individuals. I am most comfortable treating anxiety, depression, work, life stressors and grief.
My name is Natasha Deshommes, I am a Licensed Mental Health Counselor in Rhode Island. My approach to therapy is client centered. I am here to help with navigating the journey to healing, self-love, or the very thing that you have a desire to overcome. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Narrative, and Solution Focus therapy. I typically work with couples (premarital and marriage) counseling, families as well as individuals. I am most comfortable treating anxiety, depression, work, life stressors and grief.
(401) 361-4680 View (401) 361-4680
Photo of Fernanda Poyant, LCSW, Clinical Social Work/Therapist
Fernanda Poyant
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
(401) 232-8895 View (401) 232-8895
Photo of Breanna Kaitlyn Mayeski, MA, LMHCA, Pre-Licensed Professional
Breanna Kaitlyn Mayeski
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Cranston, RI 02910
, trauma-informed psychodynamic, narrative, person-centered, feminist, and multicultural modalities).
I am a trauma-informed mental health counselor committed to providing a safe and brave space for clients to learn how to build a healthy relationship with their minds and bodies.
, trauma-informed psychodynamic, narrative, person-centered, feminist, and multicultural modalities).
I am a trauma-informed mental health counselor committed to providing a safe and brave space for clients to learn how to build a healthy relationship with their minds and bodies.
(401) 240-1182 View (401) 240-1182
Photo of Sahony Ramos - Lotus Healing Psychotherapy and Counseling Center, LICSW, Clinical Social Work/Therapist
Lotus Healing Psychotherapy and Counseling Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02907  (Online Only)
We incorporate multiple therapeutic approaches into our work including, but not limited to, narrative therapy, solution-focused, cognitive-behavioral, emotionally focused couples therapy, mindfulness-based interventions, EMDR and dialectical behavioral therapy to assist you through the difficult times “the mud”.
At Lotus Healing, we understand that life has many challenges that can sometimes feel overwhelming. Our goal is to guide you through your issues, relationship issues, stress, trauma, anxiety, depression, self-esteem, grief and loss, social skills, and multicultural issues. We service residents in MA, RI, and CT. We also assist with Bariatric and Immigration Evaluations.
We incorporate multiple therapeutic approaches into our work including, but not limited to, narrative therapy, solution-focused, cognitive-behavioral, emotionally focused couples therapy, mindfulness-based interventions, EMDR and dialectical behavioral therapy to assist you through the difficult times “the mud”.
At Lotus Healing, we understand that life has many challenges that can sometimes feel overwhelming. Our goal is to guide you through your issues, relationship issues, stress, trauma, anxiety, depression, self-esteem, grief and loss, social skills, and multicultural issues. We service residents in MA, RI, and CT. We also assist with Bariatric and Immigration Evaluations.
(401) 200-4805 View (401) 200-4805
Photo of Wendy Vedrine, LMHC, MPA, Counselor
Wendy Vedrine
Counselor, LMHC, MPA
Verified Verified
2 Endorsed
Pawtucket, RI 02860
R to providing case management and currently working as an outpatient therapy at and conducting groups; providing therapy to individuals using an Integrative approach including, Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused B.
Current availability is Tuesday - Thursday from 9 AM - 2 PM. Looking to make changes in your life? Having difficulty making decisions? Are you a multicultural individual having tough time balancing your identities? Have your experienced loss and are struggling with the grief process? Are you a couple looking to find a neutral party to sort out some difficulties in your relationship?
R to providing case management and currently working as an outpatient therapy at and conducting groups; providing therapy to individuals using an Integrative approach including, Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused B.
Current availability is Tuesday - Thursday from 9 AM - 2 PM. Looking to make changes in your life? Having difficulty making decisions? Are you a multicultural individual having tough time balancing your identities? Have your experienced loss and are struggling with the grief process? Are you a couple looking to find a neutral party to sort out some difficulties in your relationship?
(401) 329-9831 View (401) 329-9831
Photo of Kristina Leite, LCSW, Clinical Social Work/Therapist
Kristina Leite
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906
Treatment approaches include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, relational-cultural and mindfulness practices.
I enjoy working with adolescents and young adults. I have experience working with individuals to overcome various mental health challenges such as depression, anxiety, issues with self-esteem, trauma and life changes. I listen closely to the needs of my clients to choose a treatment approach that is most helpful and appropriate for them. In collaboration, we will utilize various modalities and techniques such as cognitive restructuring, mindfulness practices, conflict management and others to help reach your personal goal - whatever that may be.
Treatment approaches include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, relational-cultural and mindfulness practices.
I enjoy working with adolescents and young adults. I have experience working with individuals to overcome various mental health challenges such as depression, anxiety, issues with self-esteem, trauma and life changes. I listen closely to the needs of my clients to choose a treatment approach that is most helpful and appropriate for them. In collaboration, we will utilize various modalities and techniques such as cognitive restructuring, mindfulness practices, conflict management and others to help reach your personal goal - whatever that may be.
(401) 561-2858 View (401) 561-2858
Photo of Simon Olsen, MSW, LCSW, Clinical Social Work/Therapist
Simon Olsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lincoln, RI 02865
Simon offers a flexible approach to therapy rooted in person-centered, strengths-based, relational, and holistic perspectives. With a belief in therapy as a collaborative process guided by the person seeking it, he strives to create a space of support and safety where you can explore, express, and grow. Drawing from various therapeutic modalities, including mindfulness, narrative therapy, Dialectical Behavioral Therapy (DBT), and art-based interventions, Simon adapts his approach to meet your specific needs and goals.
Simon offers a flexible approach to therapy rooted in person-centered, strengths-based, relational, and holistic perspectives. With a belief in therapy as a collaborative process guided by the person seeking it, he strives to create a space of support and safety where you can explore, express, and grow. Drawing from various therapeutic modalities, including mindfulness, narrative therapy, Dialectical Behavioral Therapy (DBT), and art-based interventions, Simon adapts his approach to meet your specific needs and goals.
(401) 375-5927 View (401) 375-5927
Photo of Douglas Reichwein, MA,  MFT
Douglas Reichwein
MA, MFT
Verified Verified
1 Endorsed
Cumberland, RI 02864
In my practice, I use Somatically-Informed Narrative Therapy to help you find a richer, more meaningful relationship with your partner, your family, and most importantly with yourself.
Is it possible to have a really good, satisfying relationship? I believe it is. Having a partnership that is growing, nurturing and fulfilling is not only possible - it is a skill that can be learned. As a Couple and Family Therapist, I have the latest training in relationship systems with an inclusive lens covering all types of relationships. Along with this evidence-based theory I bring a lifetime of psychological study and practice tested over time in my own partnership relationship. We never fight. Good communication skills and clear boundaries serve us well. Helping others find joy in their relationships is my highest calling.
In my practice, I use Somatically-Informed Narrative Therapy to help you find a richer, more meaningful relationship with your partner, your family, and most importantly with yourself.
Is it possible to have a really good, satisfying relationship? I believe it is. Having a partnership that is growing, nurturing and fulfilling is not only possible - it is a skill that can be learned. As a Couple and Family Therapist, I have the latest training in relationship systems with an inclusive lens covering all types of relationships. Along with this evidence-based theory I bring a lifetime of psychological study and practice tested over time in my own partnership relationship. We never fight. Good communication skills and clear boundaries serve us well. Helping others find joy in their relationships is my highest calling.
(401) 405-0700 View (401) 405-0700
Photo of Caitlin Frumerie, LCSW, Clinical Social Work/Therapist
Caitlin Frumerie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Providence, RI 02906
Through both in-person and telehealth sessions, I provide trauma-informed care utilizing a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Play Therapy techniques.
My approach is warm and engaging, meeting you where you are. Drawing from evidence-based practices, I tailor therapy to your unique needs. Seeking practical strategies, emotional support, and a safe space, you aim for calm, balance, and meaning. I offer compassion, humor, and empowerment as we work toward your goals.
Through both in-person and telehealth sessions, I provide trauma-informed care utilizing a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Play Therapy techniques.
My approach is warm and engaging, meeting you where you are. Drawing from evidence-based practices, I tailor therapy to your unique needs. Seeking practical strategies, emotional support, and a safe space, you aim for calm, balance, and meaning. I offer compassion, humor, and empowerment as we work toward your goals.
(401) 252-0926 View (401) 252-0926
Photo of Rachel Cowell, MSW, LICSW, Clinical Social Work/Therapist
Rachel Cowell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Providence, RI 02907
I employ elements from a range of therapeutic techniques such as cognitive behavioral therapy, solution focused therapy and narrative therapy.
Saturday and Sunday appointments available. "Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self.
I employ elements from a range of therapeutic techniques such as cognitive behavioral therapy, solution focused therapy and narrative therapy.
Saturday and Sunday appointments available. "Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self.
(401) 406-2516 View (401) 406-2516
Photo of Rita Margaret Mahon, LICSW, EMDR, Clinical Social Work/Therapist
Rita Margaret Mahon
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Providence, RI 02903  (Online Only)
I work with individuals with varied behavioral health concerns and help them build resilience through skill building and developing a better understanding of their personal context and life narrative. I've trained extensively in the treatment of trauma. I am EMDR certified. I am always continuing my education and understanding of the best treatment modalities. I enjoy teaching Dialectical Behavioral Therapy skill building and have seen some amazing life changes for individuals serious about using these skills to manage their behavioral health effectively.
I work with individuals with varied behavioral health concerns and help them build resilience through skill building and developing a better understanding of their personal context and life narrative. I've trained extensively in the treatment of trauma. I am EMDR certified. I am always continuing my education and understanding of the best treatment modalities. I enjoy teaching Dialectical Behavioral Therapy skill building and have seen some amazing life changes for individuals serious about using these skills to manage their behavioral health effectively.
(401) 264-8195 View (401) 264-8195
Photo of Tanya Koifman, LCSW --, NY, NJ, PA, DE, VT, RI, SC, FL, Clinical Social Work/Therapist
Tanya Koifman
Clinical Social Work/Therapist, LCSW --, NY, NJ, PA, DE, VT, RI, SC, FL
Verified Verified
Providence, RI 02912  (Online Only)
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. We will work together toward resolving life challenges by identifying your personal strengths, coping strategies, and by helping you to see things in your life from a different lens.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. We will work together toward resolving life challenges by identifying your personal strengths, coping strategies, and by helping you to see things in your life from a different lens.
(646) 798-6332 View (646) 798-6332
Photo of Arielle Bryant, LMFT, Marriage & Family Therapist
Arielle Bryant
Marriage & Family Therapist, LMFT
Verified Verified
Providence, RI 02906  (Online Only)
My work de-centers mental healthcare away from the dominant White, heteronormative, patriarchal, gender-binary narrative to support those who have been historically excluded.
I enjoy working with clients who are Black and Indigenous and/or part of the LGBTQIA2S+ communities, who adjusting to changes, college students, activists, artists and those who are looking to do the deep work of healing and integration. I have almost a decade of experience working with client concerns such as: depression, mood disorders, anxiety, couple and familial relationship issues, trauma, grief and loss, life changes and transitions, self-esteem, and personal growth, among others. My therapeutic style is rooted in connection my clients and I share. I am relational in nature, eclectic, strength-based and collaborative.
My work de-centers mental healthcare away from the dominant White, heteronormative, patriarchal, gender-binary narrative to support those who have been historically excluded.
I enjoy working with clients who are Black and Indigenous and/or part of the LGBTQIA2S+ communities, who adjusting to changes, college students, activists, artists and those who are looking to do the deep work of healing and integration. I have almost a decade of experience working with client concerns such as: depression, mood disorders, anxiety, couple and familial relationship issues, trauma, grief and loss, life changes and transitions, self-esteem, and personal growth, among others. My therapeutic style is rooted in connection my clients and I share. I am relational in nature, eclectic, strength-based and collaborative.
(339) 201-3028 View (339) 201-3028
Photo of Monique Sisson, Pre-Licensed Professional
Monique Sisson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
I utilize a comprehensive and collaborative approach that may encompass play, narrative, art, client-centered therapy, strengths-based therapy, play-based interventions, and solution-focused therapy.
I am a queer-identifying (they/them) person of color, and a masters-level social work student intern in my last year of field placement. I am an activist and social justice-oriented individual. I have 6 years of experience working with children, youth, and guardians. I have worked with adolescence and families who have gone through major life transitions, children on the autism spectrum, ADHD, and adults with disabilities. My approach to therapy aligns with my core values, assisting individuals in their life journey with honor and consideration, and acknowledging that each person holds the authority on their own unique experiences.
I utilize a comprehensive and collaborative approach that may encompass play, narrative, art, client-centered therapy, strengths-based therapy, play-based interventions, and solution-focused therapy.
I am a queer-identifying (they/them) person of color, and a masters-level social work student intern in my last year of field placement. I am an activist and social justice-oriented individual. I have 6 years of experience working with children, youth, and guardians. I have worked with adolescence and families who have gone through major life transitions, children on the autism spectrum, ADHD, and adults with disabilities. My approach to therapy aligns with my core values, assisting individuals in their life journey with honor and consideration, and acknowledging that each person holds the authority on their own unique experiences.
(339) 215-1833 View (339) 215-1833

See more therapy options for Providence County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.