Therapists in Lincoln, RI

Photo of Sydney Dawson, Pre-Licensed Professional, MA
Sydney Dawson
Pre-Licensed Professional, MA
Lincoln, RI 02865
You might be feeling overwhelmed by persistent anxiety, struggling to manage the symptoms of OCD or trauma, or finding it difficult to cope with the demands of living with a disability or ADHD. These feelings are valid, and you are not alone. I have dedicated my career to understanding these unique experiences and tailoring my approach to meet your specific needs. Together, we can work towards developing strategies that empower you to live a more balanced and fulfilling life. In our sessions, you can expect a compassionate and non-judgmental space where your concerns are heard and respected.
You might be feeling overwhelmed by persistent anxiety, struggling to manage the symptoms of OCD or trauma, or finding it difficult to cope with the demands of living with a disability or ADHD. These feelings are valid, and you are not alone. I have dedicated my career to understanding these unique experiences and tailoring my approach to meet your specific needs. Together, we can work towards developing strategies that empower you to live a more balanced and fulfilling life. In our sessions, you can expect a compassionate and non-judgmental space where your concerns are heard and respected.
(401) 313-4143 View (401) 313-4143
Photo of Kate Walker, Clinical Social Work/Therapist, LICSW, MSW
Kate Walker
Clinical Social Work/Therapist, LICSW, MSW
1 Endorsed
Lincoln, RI 02865
Not accepting new clients
We can all relate to feeling like something is off with our life at some-point. Sometimes we feel like getting through the day is nearly impossible. It can feel isolating to experience depression, anxiety, grief, questioning identity or uncertainty with your sense of self. Sometimes we feel our emotions and/or experiences are too big for others. We often keep our pain to ourselves fearing others wont know what to say or do with it. Sometimes we disconnect from ourselves just to survive. However, this doesn't have to be the case.
We can all relate to feeling like something is off with our life at some-point. Sometimes we feel like getting through the day is nearly impossible. It can feel isolating to experience depression, anxiety, grief, questioning identity or uncertainty with your sense of self. Sometimes we feel our emotions and/or experiences are too big for others. We often keep our pain to ourselves fearing others wont know what to say or do with it. Sometimes we disconnect from ourselves just to survive. However, this doesn't have to be the case.
(401) 304-9058 View (401) 304-9058
Photo of Jennifer Schlebusch, Pre-Licensed Professional, MA, CHW
Jennifer Schlebusch
Pre-Licensed Professional, MA, CHW
1 Endorsed
Online Only
For the past 20 years, I’ve worked with children and adolescents across a range of psychiatric, behavioral health, and medical settings, supporting their mental, emotional, and developmental well-being. I specialize in building strong therapeutic relationships, fostering coping skills and resilience, and helping young people navigate the complexities of growing up. I’m deeply passionate about youth mental health and committed to a collaborative, trauma-informed, and person-centered approach.
For the past 20 years, I’ve worked with children and adolescents across a range of psychiatric, behavioral health, and medical settings, supporting their mental, emotional, and developmental well-being. I specialize in building strong therapeutic relationships, fostering coping skills and resilience, and helping young people navigate the complexities of growing up. I’m deeply passionate about youth mental health and committed to a collaborative, trauma-informed, and person-centered approach.
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Photo of Natalie Dubois, Pre-Licensed Professional, MA
Natalie Dubois
Pre-Licensed Professional, MA
Lincoln, RI 02865
I specialize in working with queer and trans clients, offering an affirming environment that facilitates identity exploration. Providing a safe space to support clients in the coming out process, navigating family and cultural dynamics, and processing the impact of societal stigma and discrimination is an important focus of mine. I enjoy supporting clients in growing into their authentic selves to be who they have always wanted to be. In addition to my specialization in the queer community, I have worked with adults struggling with substance use, depression, anxiety, and life transitions.
I specialize in working with queer and trans clients, offering an affirming environment that facilitates identity exploration. Providing a safe space to support clients in the coming out process, navigating family and cultural dynamics, and processing the impact of societal stigma and discrimination is an important focus of mine. I enjoy supporting clients in growing into their authentic selves to be who they have always wanted to be. In addition to my specialization in the queer community, I have worked with adults struggling with substance use, depression, anxiety, and life transitions.
(401) 485-4685 View (401) 485-4685
Photo of Jasmine Appleberry, Clinical Social Work/Therapist, LICSW
Jasmine Appleberry
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Do you feel overwhelmed, discouraged, or alone? Perhaps you are in the midst of a life change, such as retirement, empty nest, a new stage, coming out, grief, separation, or identity crisis. With the right therapy, you can lead a more meaningful life, and you can feel more secure, hopeful, centered, and able to engage in daily interactions and pursuits. You can understand yourself better and how to cope with changes while discovering your own strengths, values, and plans. Even if you feel exhausted now, you can feel more fulfilled, take new risks, and have more satisfying relationships in your life.
Do you feel overwhelmed, discouraged, or alone? Perhaps you are in the midst of a life change, such as retirement, empty nest, a new stage, coming out, grief, separation, or identity crisis. With the right therapy, you can lead a more meaningful life, and you can feel more secure, hopeful, centered, and able to engage in daily interactions and pursuits. You can understand yourself better and how to cope with changes while discovering your own strengths, values, and plans. Even if you feel exhausted now, you can feel more fulfilled, take new risks, and have more satisfying relationships in your life.
(401) 216-4135 View (401) 216-4135
Photo of Peter Murphy, Counselor, LMHC, LCDP
Peter Murphy
Counselor, LMHC, LCDP
2 Endorsed
Online Only
Waitlist for new clients
Telehealth Only- Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over fifteen years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
Telehealth Only- Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over fifteen years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
(401) 208-2216 View (401) 208-2216
Photo of Jeff Hirsch, Clinical Social Work/Therapist, LICSW
Jeff Hirsch
Clinical Social Work/Therapist, LICSW
Lincoln, RI 02865
Waitlist for new clients
I work with adult clients (18 and older) who are ready to reclaim their lives from the intrusive thoughts, compulsions, fears, and doubts that come along with Obsessive-Compulsive (OCD) and anxiety disorders such as Panic Disorder, Phobias, Health Anxiety, Social Anxiety, and Generalized Anxiety. When first meeting clients I focus on building a relationship based on kindness, curiosity, and respect. From there, I utilize evidence-based practices such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Self-Compassion practices.
I work with adult clients (18 and older) who are ready to reclaim their lives from the intrusive thoughts, compulsions, fears, and doubts that come along with Obsessive-Compulsive (OCD) and anxiety disorders such as Panic Disorder, Phobias, Health Anxiety, Social Anxiety, and Generalized Anxiety. When first meeting clients I focus on building a relationship based on kindness, curiosity, and respect. From there, I utilize evidence-based practices such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Self-Compassion practices.
(401) 407-6437 View (401) 407-6437
Photo of Vianna Schappach, Clinical Social Work/Therapist, LCSW
Vianna Schappach
Clinical Social Work/Therapist, LCSW
Online Only
Are you struggling with anxiety & low self-esteem, experiencing grief, or battling intense emotions linked to past trauma? You may wish to feel more emotionally grounded, banish limiting thought patterns, and/or find inner peace & independence. It can be incredibly difficult to move past your own beliefs about yourself, even if you know they're untrue or holding you back. Therapy with me is about reconnecting with yourself in a compassionate, healthy manner, so that you can achieve your goals, gain personal insight, & heal from past experiences.
Are you struggling with anxiety & low self-esteem, experiencing grief, or battling intense emotions linked to past trauma? You may wish to feel more emotionally grounded, banish limiting thought patterns, and/or find inner peace & independence. It can be incredibly difficult to move past your own beliefs about yourself, even if you know they're untrue or holding you back. Therapy with me is about reconnecting with yourself in a compassionate, healthy manner, so that you can achieve your goals, gain personal insight, & heal from past experiences.
(401) 343-7795 View (401) 343-7795
Photo of Gina Goodhart, Counselor, MA, CAGS, LMHC
Gina Goodhart
Counselor, MA, CAGS, LMHC
Lincoln, RI 02865
Welcome! I am a licensed Holistic Counselor who has years of experience in the field. I am passionate about my work because transformation inspires me and I am grateful to be a facilitator in this evolutionary process. I have worked in a variety of places including private practice, hospitals, substance abuse treatment centers, Hospice and Brown University teaching medical students how to communicate with patients. I have worked with individuals, couples and led support groups in bereavement and substance abuse.
Welcome! I am a licensed Holistic Counselor who has years of experience in the field. I am passionate about my work because transformation inspires me and I am grateful to be a facilitator in this evolutionary process. I have worked in a variety of places including private practice, hospitals, substance abuse treatment centers, Hospice and Brown University teaching medical students how to communicate with patients. I have worked with individuals, couples and led support groups in bereavement and substance abuse.
(401) 496-9580 View (401) 496-9580
Photo of Dawn Maguire, Clinical Social Work/Therapist, LICSW
Dawn Maguire
Clinical Social Work/Therapist, LICSW
Lincoln, RI 02865
Don't let fear, anxiety, doubt and depression define you. My primary treatment focus is Cognitive Behavior Therapy (CBT) for people struggling with anxiety and depression. I have worked with persons struggling with Obsessive Compulsive Disorder (OCD) including Hoarding Disorder (HD) as well as with family members of persons struggling with HD, General Anxiety Disorder, Social and Specific Phobias, Panic Disorder, Depression and various life stressors. I have extensive experience in helping individuals cope with difficult situations and emotional crisis and can assist a person access resources to address basic needs as well as work collaboratively with various agencies.
Don't let fear, anxiety, doubt and depression define you. My primary treatment focus is Cognitive Behavior Therapy (CBT) for people struggling with anxiety and depression. I have worked with persons struggling with Obsessive Compulsive Disorder (OCD) including Hoarding Disorder (HD) as well as with family members of persons struggling with HD, General Anxiety Disorder, Social and Specific Phobias, Panic Disorder, Depression and various life stressors. I have extensive experience in helping individuals cope with difficult situations and emotional crisis and can assist a person access resources to address basic needs as well as work collaboratively with various agencies.
(401) 217-0360 View (401) 217-0360
Photo of Emersyn Goetz, Clinical Social Work/Therapist, LCSW
Emersyn Goetz
Clinical Social Work/Therapist, LCSW
Lincoln, RI 02865
Hi there! My name is Emersyn (they/them). I am a white, queer, nonbinary, neurodivergent human who is committed to lifelong learning and presently engaged in their own healing. I love working with trans and queer folks around identity exploration, relationships, and experiences of erasure or invalidation within the community. I also enjoy working with neurodivergent individuals to identify strengths, needs, and ways to implement accommodations.
Hi there! My name is Emersyn (they/them). I am a white, queer, nonbinary, neurodivergent human who is committed to lifelong learning and presently engaged in their own healing. I love working with trans and queer folks around identity exploration, relationships, and experiences of erasure or invalidation within the community. I also enjoy working with neurodivergent individuals to identify strengths, needs, and ways to implement accommodations.
(401) 389-3103 View (401) 389-3103
Photo of Sallie D'Agostino Pisaturo, Counselor, LMHC, CSP
Sallie D'Agostino Pisaturo
Counselor, LMHC, CSP
1 Endorsed
Online Only
If you're feeling tired and trapped in a cycle of an unhealthy relationship and struggling with the pain of emotional/narcissistic abuse, yet feeling confused or unsure of what to do about it, know that you're not alone. It's possible to break free and reclaim your life with the right support and guidance. Together we can explore your feelings, identify patterns, and empower you to establish healthier connections. You deserve love and respect. I'm here to support you in beginning the journey of healing together and finding the courage and gain the confidence to prevent it from happening again.
If you're feeling tired and trapped in a cycle of an unhealthy relationship and struggling with the pain of emotional/narcissistic abuse, yet feeling confused or unsure of what to do about it, know that you're not alone. It's possible to break free and reclaim your life with the right support and guidance. Together we can explore your feelings, identify patterns, and empower you to establish healthier connections. You deserve love and respect. I'm here to support you in beginning the journey of healing together and finding the courage and gain the confidence to prevent it from happening again.
(401) 227-1548 View (401) 227-1548
Photo of Julia Kirkpatrick, Pre-Licensed Professional, MSW, LCSW
Julia Kirkpatrick
Pre-Licensed Professional, MSW, LCSW
1 Endorsed
Lincoln, RI 02865
Are you feeling overwhelmed by life's challenges and seeking support to navigate through them? I am a Licensed Clinical Social Worker offering a personalized therapy approach. I strive to create a welcoming and safe space for my clients to explore and express their emotions, and ultimately grow. I focus on individualized collaborative treatment with person-centered and strengths-based perspectives.
Are you feeling overwhelmed by life's challenges and seeking support to navigate through them? I am a Licensed Clinical Social Worker offering a personalized therapy approach. I strive to create a welcoming and safe space for my clients to explore and express their emotions, and ultimately grow. I focus on individualized collaborative treatment with person-centered and strengths-based perspectives.
(401) 592-5719 View (401) 592-5719
Photo of Sarah Hopp, Pre-Licensed Professional, MA
Sarah Hopp
Pre-Licensed Professional, MA
Lincoln, RI 02865
Hello! My name is Sarah. I work with clients through a multicultural, transfeminist, gender-affirming, and trauma-informed lens. My specialties include supporting individuals and couples navigating challenges related to relationships, intimacy, loneliness, anxiety, depression, attachment trauma, grief, creative blocks, and existential concerns. I’m especially well-suited for clients who want to deepen their self-awareness and develop new skills to foster strong, intentional, and lasting relationships with themselves and others. My therapeutic approach draws on humanistic, systemic, relational, and experiential frameworks.
Hello! My name is Sarah. I work with clients through a multicultural, transfeminist, gender-affirming, and trauma-informed lens. My specialties include supporting individuals and couples navigating challenges related to relationships, intimacy, loneliness, anxiety, depression, attachment trauma, grief, creative blocks, and existential concerns. I’m especially well-suited for clients who want to deepen their self-awareness and develop new skills to foster strong, intentional, and lasting relationships with themselves and others. My therapeutic approach draws on humanistic, systemic, relational, and experiential frameworks.
(401) 566-7813 View (401) 566-7813
Photo of Naydeen Kafalas, Counselor, MA, LMHC
Naydeen Kafalas
Counselor, MA, LMHC
1 Endorsed
Lincoln, RI 02865
I have 18 years experience working in a variety of settings including hospital, residential, urgent care, and office. I have extensive experience working with children and adults suffering from depression, anxiety, OCD, grief/loss, sexual abuse/trauma, ADHD, autism and LGBTQ+ issues. In addition to individual work, I enjoy working with couples and families. My therapeutic approach focuses on Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Humanistic/Client-Centered Therapy.
I have 18 years experience working in a variety of settings including hospital, residential, urgent care, and office. I have extensive experience working with children and adults suffering from depression, anxiety, OCD, grief/loss, sexual abuse/trauma, ADHD, autism and LGBTQ+ issues. In addition to individual work, I enjoy working with couples and families. My therapeutic approach focuses on Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Humanistic/Client-Centered Therapy.
(401) 305-4633 View (401) 305-4633
Photo of Vienna Corello-Soares, Pre-Licensed Professional, MA
Vienna Corello-Soares
Pre-Licensed Professional, MA
Lincoln, RI 02865
Welcome to my safe space! Whatever brought you here, I want you to know that taking this first step is often the hardest, and I'm really glad you did. I have a special passion for working with children and families. I understand how important it is to navigate complexities with care and consideration, and approach each unique situation with compassion and insight. I hope to make our sessions as effective and enjoyable as possible, though growth sometimes requires discomfort. Many clients have told me they appreciate my warm, authentic nature, and I always strive to create a welcoming environment for everyone.
Welcome to my safe space! Whatever brought you here, I want you to know that taking this first step is often the hardest, and I'm really glad you did. I have a special passion for working with children and families. I understand how important it is to navigate complexities with care and consideration, and approach each unique situation with compassion and insight. I hope to make our sessions as effective and enjoyable as possible, though growth sometimes requires discomfort. Many clients have told me they appreciate my warm, authentic nature, and I always strive to create a welcoming environment for everyone.
(781) 327-0827 View (781) 327-0827
Photo of David A Rajabiun - David Rajabiun & Assoc. Counseling/Couples Revive, Clinical Social Work/Therapist, LICSW
David Rajabiun & Assoc. Counseling/Couples Revive
Clinical Social Work/Therapist, LICSW
1 Endorsed
Lincoln, RI 02865
David Rajabiun is a Boston College trained Licensed Independent Clinical Social Worker. He has been working in the mental health and substance abuse field since 1990. He has worked in both the hospital and outpatient settings over the course of his career. He brings a passion to problem solve with his patients in order to alleviate symptoms that are negatively impacting their lives. He has extensive experience working with adolescents and adults, offering individual, family and couples counseling.
David Rajabiun is a Boston College trained Licensed Independent Clinical Social Worker. He has been working in the mental health and substance abuse field since 1990. He has worked in both the hospital and outpatient settings over the course of his career. He brings a passion to problem solve with his patients in order to alleviate symptoms that are negatively impacting their lives. He has extensive experience working with adolescents and adults, offering individual, family and couples counseling.
(401) 441-5304 View (401) 441-5304
Photo of Grace Peterson, Clinical Social Work/Therapist, LICSW
Grace Peterson
Clinical Social Work/Therapist, LICSW
Online Only
I specialize in supporting adults and adolescents through life transitions, navigating interpersonal conflicts, & coping with anxiety and depression. Whether it's adjusting to the workforce after college or embracing parenthood for the first time, I'm here to guide you through. My focus extends to enhancing communication skills & fostering flexibility in navigating life's challenges. If you're feeling uncertain after a significant life change, struggling with everyday tasks, or overwhelmed by daily pressures, I'm dedicated to helping you find your path to success.
I specialize in supporting adults and adolescents through life transitions, navigating interpersonal conflicts, & coping with anxiety and depression. Whether it's adjusting to the workforce after college or embracing parenthood for the first time, I'm here to guide you through. My focus extends to enhancing communication skills & fostering flexibility in navigating life's challenges. If you're feeling uncertain after a significant life change, struggling with everyday tasks, or overwhelmed by daily pressures, I'm dedicated to helping you find your path to success.
(401) 373-3999 View (401) 373-3999
Photo of Simon Olsen, Clinical Social Work/Therapist, MSW, LCSW
Simon Olsen
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Lincoln, RI 02865
Simon offers a flexible approach to therapy rooted in person-centered, strengths-based, relational, and holistic perspectives. With a belief in therapy as a collaborative process guided by the person seeking it, he strives to create a space of support and safety where you can explore, express, and grow. Drawing from various therapeutic modalities, including mindfulness, narrative therapy, Dialectical Behavioral Therapy (DBT), and art-based interventions, Simon adapts his approach to meet your specific needs and goals.
Simon offers a flexible approach to therapy rooted in person-centered, strengths-based, relational, and holistic perspectives. With a belief in therapy as a collaborative process guided by the person seeking it, he strives to create a space of support and safety where you can explore, express, and grow. Drawing from various therapeutic modalities, including mindfulness, narrative therapy, Dialectical Behavioral Therapy (DBT), and art-based interventions, Simon adapts his approach to meet your specific needs and goals.
(401) 375-5927 View (401) 375-5927
Photo of Sara Stoever, Clinical Social Work/Therapist, LCSW
Sara Stoever
Clinical Social Work/Therapist, LCSW
Lincoln, RI 02865
With over 25 years of experience as a social worker, I specialize in working with children, adolescents, adults who have been impacted by trauma, abuse, and a wide range of emotional and behavioral challenges. My clinical practice is grounded in trauma-informed care and includes extensive work with individuals navigating depression, anxiety, ADHD, life transitions and other related disorders. I also have experience with couples therapy, I am being trained in the Gottman Method. I draw from both Gottman principles and Emotionally Focused Therapy to support couples in building stronger, more emotionally connected relationships.
With over 25 years of experience as a social worker, I specialize in working with children, adolescents, adults who have been impacted by trauma, abuse, and a wide range of emotional and behavioral challenges. My clinical practice is grounded in trauma-informed care and includes extensive work with individuals navigating depression, anxiety, ADHD, life transitions and other related disorders. I also have experience with couples therapy, I am being trained in the Gottman Method. I draw from both Gottman principles and Emotionally Focused Therapy to support couples in building stronger, more emotionally connected relationships.
(401) 409-4912 View (401) 409-4912

See more therapy options for Lincoln

How does your Therapist compare?

Number of Therapists in Lincoln, RI

90+

Average cost per session

$140

Therapists in Lincoln, RI who prioritize treating:

97% Anxiety
85% Depression
78% Relationship Issues
76% Self Esteem
68% Stress
65% Trauma and PTSD
59% Grief

Average years in practice

14 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
65% Aetna
59% Harvard Pilgrim

How Therapists in Lincoln, RI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.