Therapists in Lincoln, RI

Photo of Stacy Dompkowski-Mann, MA, CAGS, LMHC, Counselor
Stacy Dompkowski-Mann
Counselor, MA, CAGS, LMHC
Verified Verified
Lincoln, RI 02865
Not accepting new clients
*Not Currently Accepting New Clients* Congratulations on making the decision to participate in counseling. I hope I can join you on this journey to healing. I am a Licensed Mental Health Counselor and Licensed School Counselor specializing in children, adolescents, and families from diverse backgrounds. I have experience working with people with many different needs, including depression, anxiety, mood disorders, and the unique needs of the LBGTQ community. I am trained in CBT, DBT, Motivational Interviewing, and Yoga-CBT, and have earned my certification as a Child and Adolescent Trauma Professional
*Not Currently Accepting New Clients* Congratulations on making the decision to participate in counseling. I hope I can join you on this journey to healing. I am a Licensed Mental Health Counselor and Licensed School Counselor specializing in children, adolescents, and families from diverse backgrounds. I have experience working with people with many different needs, including depression, anxiety, mood disorders, and the unique needs of the LBGTQ community. I am trained in CBT, DBT, Motivational Interviewing, and Yoga-CBT, and have earned my certification as a Child and Adolescent Trauma Professional
(401) 340-3051 View (401) 340-3051
Photo of Syd LaBonte (Loiselle), LICSW, CACYFSW, Clinical Social Work/Therapist
Syd LaBonte (Loiselle)
Clinical Social Work/Therapist, LICSW, CACYFSW
Verified Verified
1 Endorsed
Lincoln, RI 02865
Syd is an experienced individual and family therapist with over six years of practice in various settings, including home, community, & office based care. Syd has worked extensively with children, youth, and families dealing with attachment disruptions, trauma, and chronic mental illness. Specializing in client-centered, strengths-based care for youth ages 7-18, Syd's areas of expertise include gender-affirming therapy, trauma, family conflict, self-harm and suicidality, and educational advocacy.
Syd is an experienced individual and family therapist with over six years of practice in various settings, including home, community, & office based care. Syd has worked extensively with children, youth, and families dealing with attachment disruptions, trauma, and chronic mental illness. Specializing in client-centered, strengths-based care for youth ages 7-18, Syd's areas of expertise include gender-affirming therapy, trauma, family conflict, self-harm and suicidality, and educational advocacy.
(401) 366-4117 View (401) 366-4117
Photo of Maritza Nuñez, LMHC
Maritza Nuñez
Licensed Mental Health Counselor, LMHC
Verified Verified
Lincoln, RI 02865
I believe that one of the bravest things you can do is begin to understand your own story. Some of the hardest work that we do in life is for ourselves, whether it is developing coping skills to better manage stress and to help improve our relationships. If you are seeking a happier and healthier life, and are ready to start the therapeutic journey, I can help. I also speak Spanish.
I believe that one of the bravest things you can do is begin to understand your own story. Some of the hardest work that we do in life is for ourselves, whether it is developing coping skills to better manage stress and to help improve our relationships. If you are seeking a happier and healthier life, and are ready to start the therapeutic journey, I can help. I also speak Spanish.
(401) 324-2376 View (401) 324-2376
Photo of Libby Anderson, MA, Pre-Licensed Professional
Libby Anderson
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Lincoln, RI 02865  (Online Only)
I specialize in supporting adults with complex trauma and experiences of abuse, addiction, relationship difficulties, family conflict, low self-esteem/body image, women’s issues, and LGBTQIA+ identity issues. If you identify with any of these, you may be experiencing high stress and feel unsure how to manage it. You may be seeking to learn more about yourself and find ways to reconnect with yourself, explore your relationship dynamics with others, or find new ways to cope. My role is to support you in discovering self-love, tuning into yourself, and accessing your intrinsic wisdom and inherent self-worth.
I specialize in supporting adults with complex trauma and experiences of abuse, addiction, relationship difficulties, family conflict, low self-esteem/body image, women’s issues, and LGBTQIA+ identity issues. If you identify with any of these, you may be experiencing high stress and feel unsure how to manage it. You may be seeking to learn more about yourself and find ways to reconnect with yourself, explore your relationship dynamics with others, or find new ways to cope. My role is to support you in discovering self-love, tuning into yourself, and accessing your intrinsic wisdom and inherent self-worth.
(401) 246-7467 View (401) 246-7467
Photo of Tara Rowe, LCSW, Clinical Social Work/Therapist
Tara Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, RI 02865
Hello! I am a clinical social worker with a special emphasis in trauma, grief and mood disorders. I have a passion to work amongst diverse populations, including children, adolescents, and adults grappling with anxiety, depression, trauma, and grief.
Hello! I am a clinical social worker with a special emphasis in trauma, grief and mood disorders. I have a passion to work amongst diverse populations, including children, adolescents, and adults grappling with anxiety, depression, trauma, and grief.
(401) 407-6093 x137 View (401) 407-6093 x137
Photo of Dawn Maguire, LICSW, Clinical Social Work/Therapist
Dawn Maguire
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, RI 02865
Not accepting new clients
Don't let fear, anxiety, doubt and depression define you. My primary treatment focus is Cognitive Behavior Therapy (CBT) for people struggling with anxiety and depression. I have worked with persons struggling with Obsessive Compulsive Disorder (OCD) including Hoarding Disorder (HD) as well as with family members of persons struggling with HD, General Anxiety Disorder, Social and Specific Phobias, Panic Disorder, Depression and various life stressors. I have extensive experience in helping individuals cope with difficult situations and emotional crisis and can assist a person access resources to address basic needs as well as work collaboratively with various agencies.
Don't let fear, anxiety, doubt and depression define you. My primary treatment focus is Cognitive Behavior Therapy (CBT) for people struggling with anxiety and depression. I have worked with persons struggling with Obsessive Compulsive Disorder (OCD) including Hoarding Disorder (HD) as well as with family members of persons struggling with HD, General Anxiety Disorder, Social and Specific Phobias, Panic Disorder, Depression and various life stressors. I have extensive experience in helping individuals cope with difficult situations and emotional crisis and can assist a person access resources to address basic needs as well as work collaboratively with various agencies.
(401) 217-0360 View (401) 217-0360
Photo of Dakota R Goldsmith, LCSW, Clinical Social Work/Therapist
Dakota R Goldsmith
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, RI 02865
I have a passion for working with neurodiverse young adults and adults to help them develop personal goals and build skills in areas they find challenging; independence, interpersonal skills, and executive functioning. I also work with clients experiencing anxiety and depression who are looking to learn new ways to cope with life's challenges, manage stress, improve sleep, increase self-esteem, enhance relationships, and build resilience.
I have a passion for working with neurodiverse young adults and adults to help them develop personal goals and build skills in areas they find challenging; independence, interpersonal skills, and executive functioning. I also work with clients experiencing anxiety and depression who are looking to learn new ways to cope with life's challenges, manage stress, improve sleep, increase self-esteem, enhance relationships, and build resilience.
(401) 389-3934 x131 View (401) 389-3934 x131
Photo of Alyssia Ramos, LICSW, BCBA, Clinical Social Work/Therapist
Alyssia Ramos
Clinical Social Work/Therapist, LICSW, BCBA
Verified Verified
Lincoln, RI 02865
Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings/symptoms of anxiety, ADHD, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings/symptoms of anxiety, ADHD, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
(401) 287-2918 View (401) 287-2918
Photo of Diana Huynh, LICSW, PMH-C, Clinical Social Work/Therapist
Diana Huynh
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Lincoln, RI 02865
I am a compassionate therapist dedicated to supporting individuals and families through life's myriad transitions with a specialized focus on women's mental health, perinatal mental health, and the journey into parenthood. In my practice, I understand that life is filled with ups and downs, transitions, and challenges. Whether you're navigating the emotional complexities of fertility challenges, adoption, pregnancy loss, or the joys and challenges of pregnancy and childbirth, I provide a safe and supportive environment for you to explore your thoughts, feelings, and experiences.
I am a compassionate therapist dedicated to supporting individuals and families through life's myriad transitions with a specialized focus on women's mental health, perinatal mental health, and the journey into parenthood. In my practice, I understand that life is filled with ups and downs, transitions, and challenges. Whether you're navigating the emotional complexities of fertility challenges, adoption, pregnancy loss, or the joys and challenges of pregnancy and childbirth, I provide a safe and supportive environment for you to explore your thoughts, feelings, and experiences.
(401) 375-5521 View (401) 375-5521
Photo of Jasmine Appleberry, LICSW, Clinical Social Work/Therapist
Jasmine Appleberry
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, RI 02865
I welcome you to a safe, empathetic, and transformative space, to start your journey toward greater self-discovery and fulfillment. My warm, outgoing manner is interactive and authentic. I provide compassionate, honest, and engaged therapy. My empowering outlook includes new insights and useful strategies, for effectiveness and self-worth. I provide an integrated view, and coping and communication skills for all stages of adulthood. I will be glad to meet you, with your unique challenges, and your unique gifts. I believe in strengths, in hope, and in building a more meaningful life.
I welcome you to a safe, empathetic, and transformative space, to start your journey toward greater self-discovery and fulfillment. My warm, outgoing manner is interactive and authentic. I provide compassionate, honest, and engaged therapy. My empowering outlook includes new insights and useful strategies, for effectiveness and self-worth. I provide an integrated view, and coping and communication skills for all stages of adulthood. I will be glad to meet you, with your unique challenges, and your unique gifts. I believe in strengths, in hope, and in building a more meaningful life.
(401) 216-4135 View (401) 216-4135
Photo of Peter Murphy, LMHC, LCDP, Counselor
Peter Murphy
Counselor, LMHC, LCDP
Verified Verified
Lincoln, RI 02865  (Online Only)
Waitlist for new clients
***Telehealth Only*** Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over ten years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
***Telehealth Only*** Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over ten years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
(401) 208-2216 View (401) 208-2216
Photo of Jennifer Lawrence, MA, LMHC, Counselor
Jennifer Lawrence
Counselor, MA, LMHC
Verified Verified
Lincoln, RI 02865
I am a licensed mental health counselor providing therapeutic services at Anchor Counseling Center. I graduated from Lesley University in Cambridge MA with a Masters in Counseling and Psychology. As a counselor I take a holistic approach to assist in healing the whole person...mind, body, and spirit. This integrative approach considers life experiences and how the experiences contribute to distress resulting in anxiety, depression, limiting beliefs, negative self talk, self judgement, and lack of self compassion. I am compassionate, nonjudgemental, and exude positive energy. I consider rapport developing an integral part of therapy to establish a therapeutic relationship based on trust and comfort.
I am a licensed mental health counselor providing therapeutic services at Anchor Counseling Center. I graduated from Lesley University in Cambridge MA with a Masters in Counseling and Psychology. As a counselor I take a holistic approach to assist in healing the whole person...mind, body, and spirit. This integrative approach considers life experiences and how the experiences contribute to distress resulting in anxiety, depression, limiting beliefs, negative self talk, self judgement, and lack of self compassion. I am compassionate, nonjudgemental, and exude positive energy. I consider rapport developing an integral part of therapy to establish a therapeutic relationship based on trust and comfort.
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Photo of Sarah Owens - The Center for Healing LLC, LMHC, Counselor
The Center for Healing LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Lincoln, RI 02865
We are now accepting new clients. At the Center for Healing many of our clients have come in when they’re overwhelmed with grief, anxiety, depression or any of life’s challenges; trauma, relationship issues, parenting, substance use, career dissatisfaction, family conflict. The demands of life often leave us little time for ourselves and this can take a toll on our mental, emotional and physical health. Helping you to feel like the healthiest version of you is the ultimate goal of our work together! All of our therapists specialize in meeting clients where they are at.
We are now accepting new clients. At the Center for Healing many of our clients have come in when they’re overwhelmed with grief, anxiety, depression or any of life’s challenges; trauma, relationship issues, parenting, substance use, career dissatisfaction, family conflict. The demands of life often leave us little time for ourselves and this can take a toll on our mental, emotional and physical health. Helping you to feel like the healthiest version of you is the ultimate goal of our work together! All of our therapists specialize in meeting clients where they are at.
(401) 227-8899 View (401) 227-8899
Photo of Daniel Zariczny - Dan Zariczny, LICSW, Anchor Counseling Center Inc, LICSW, Clinical Social Work/Therapist
Dan Zariczny, LICSW, Anchor Counseling Center Inc
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, RI 02865
I have worked in a variety of medical, psychiatric, and community-based settings with adolescents and adults of diverse ethnic and cultural backgrounds, sexual orientations and gender identities, and with chronic health conditions, intellectual disabilities, autism spectrum disorder, and in foster care placement. I work with teens and adults struggling with depression, anxiety, relationship problems, substance use disorders, grief/loss, and PTSD. I firmly believe that life challenges are opportunities for learning, growing and developing resiliency.
I have worked in a variety of medical, psychiatric, and community-based settings with adolescents and adults of diverse ethnic and cultural backgrounds, sexual orientations and gender identities, and with chronic health conditions, intellectual disabilities, autism spectrum disorder, and in foster care placement. I work with teens and adults struggling with depression, anxiety, relationship problems, substance use disorders, grief/loss, and PTSD. I firmly believe that life challenges are opportunities for learning, growing and developing resiliency.
(401) 496-9024 View (401) 496-9024
Photo of Vianna Schappach, LCSW, Pre-Licensed Professional
Vianna Schappach
Pre-Licensed Professional, LCSW
Verified Verified
Lincoln, RI 02865  (Online Only)
Are you struggling with anxiety & low self-esteem, experiencing grief, or battling intense emotions linked to past trauma? You may wish to feel more emotionally grounded, banish limiting thought patterns, and/or find inner peace & independence. It can be incredibly difficult to move past your own beliefs about yourself, even if you know they're untrue or holding you back. Therapy with me is about reconnecting with yourself in a compassionate, healthy manner, so that you can achieve your goals, gain personal insight, & heal from past experiences.
Are you struggling with anxiety & low self-esteem, experiencing grief, or battling intense emotions linked to past trauma? You may wish to feel more emotionally grounded, banish limiting thought patterns, and/or find inner peace & independence. It can be incredibly difficult to move past your own beliefs about yourself, even if you know they're untrue or holding you back. Therapy with me is about reconnecting with yourself in a compassionate, healthy manner, so that you can achieve your goals, gain personal insight, & heal from past experiences.
(401) 343-7795 View (401) 343-7795
Photo of Molly Hudson, MSEd, CGS, Pre-Licensed Professional
Molly Hudson
Pre-Licensed Professional, MSEd, CGS
Verified Verified
Lincoln, RI 02865  (Online Only)
Are you struggling with depression, anxiety, OCD, ADHD, or a life transition? Are you wanting to feel more aware of your emotions, and how to cope with them? Perhaps you have negative thought patterns and wish to feel more grounded and content in daily life. Therapy with me will teach you skills and exercises to counteract negative symptoms you are experiencing and lead you to a happy and balanced life. I have worked with clients aged 16-65, and particularly enjoy working with young adults. I also have experience with gender affirming therapy and welcome those of all identities to work with me.
Are you struggling with depression, anxiety, OCD, ADHD, or a life transition? Are you wanting to feel more aware of your emotions, and how to cope with them? Perhaps you have negative thought patterns and wish to feel more grounded and content in daily life. Therapy with me will teach you skills and exercises to counteract negative symptoms you are experiencing and lead you to a happy and balanced life. I have worked with clients aged 16-65, and particularly enjoy working with young adults. I also have experience with gender affirming therapy and welcome those of all identities to work with me.
(401) 205-3799 View (401) 205-3799
Photo of Elise Hall, MSW, LICSW, Clinical Social Work/Therapist
Elise Hall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Lincoln, RI 02865
Something happened in your past- a single incident, like an assault, or a series of events, such as a traumatic childhood- that continues to impact you today. You have a good life now and hope for the future, but you continue to be bothered by upsetting memories. You want to learn to enjoy the happy moments in your life, feel more in control of your mind and body, and ease your anxiety. You want to work through your trauma so you can get past your past.
Something happened in your past- a single incident, like an assault, or a series of events, such as a traumatic childhood- that continues to impact you today. You have a good life now and hope for the future, but you continue to be bothered by upsetting memories. You want to learn to enjoy the happy moments in your life, feel more in control of your mind and body, and ease your anxiety. You want to work through your trauma so you can get past your past.
(401) 205-0208 View (401) 205-0208
Denise Walters
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lincoln, RI 02865
Denise is a Licensed Mental Health Counselor at the Lincoln location of Anchor Counseling Center, Inc. She received her Bachelor's in Psychology and Master's in Counseling with concentrations in Child and Family Interventions as well as Cognitive Behavioral Therapies from Assumption College in Worcester, MA. She has 10+ years of experience working with individuals, children, adolescents, and families ranging from outpatient to residential in home and office-based settings.
Denise is a Licensed Mental Health Counselor at the Lincoln location of Anchor Counseling Center, Inc. She received her Bachelor's in Psychology and Master's in Counseling with concentrations in Child and Family Interventions as well as Cognitive Behavioral Therapies from Assumption College in Worcester, MA. She has 10+ years of experience working with individuals, children, adolescents, and families ranging from outpatient to residential in home and office-based settings.
(401) 406-2216 View (401) 406-2216
Photo of Felicia Deutsch, LICSW, Clinical Social Work/Therapist
Felicia Deutsch
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, RI 02865
I have been helping people for over 25 years in dealing with depression, anxiety, chronic PTSD and family issues in a comprehensive manner working with their PCP, psychiatrist and other community agencies. I hold a BSW from Rhode Island College and an MSW from Florida State University. I am empathic, open-minded and non-judgmental. My goal is to help you achieve your goals.
I have been helping people for over 25 years in dealing with depression, anxiety, chronic PTSD and family issues in a comprehensive manner working with their PCP, psychiatrist and other community agencies. I hold a BSW from Rhode Island College and an MSW from Florida State University. I am empathic, open-minded and non-judgmental. My goal is to help you achieve your goals.
(401) 409-4605 View (401) 409-4605
Photo of Lauren Milikin, LMHC, Counselor
Lauren Milikin
Counselor, LMHC
Verified Verified
Lincoln, RI 02865
Do you struggle with anxious thoughts, a lack of motivation, or watching yourself fall into the same patterns over and over? Chronic stress and hardship can leave us feeling stuck in loops we don’t know how to escape, destroy our sense of self-worth, and leave us questioning who we are. My clients are primarily adult individuals who have experienced trauma, whether an isolated event, or a series of seemingly small events that have left a big impact over time. I also have a heart for working with clients who have experienced feelings of depression, anxiety, life transitions, issues with identity and self-worth, and spiritual abuse.
Do you struggle with anxious thoughts, a lack of motivation, or watching yourself fall into the same patterns over and over? Chronic stress and hardship can leave us feeling stuck in loops we don’t know how to escape, destroy our sense of self-worth, and leave us questioning who we are. My clients are primarily adult individuals who have experienced trauma, whether an isolated event, or a series of seemingly small events that have left a big impact over time. I also have a heart for working with clients who have experienced feelings of depression, anxiety, life transitions, issues with identity and self-worth, and spiritual abuse.
(401) 271-9886 View (401) 271-9886
1

How does your Therapist compare?

Number of Therapists in Lincoln, RI

80+

Average cost per session

$130

Therapists in Lincoln, RI who prioritize treating:

96% Anxiety
90% Depression
78% Relationship Issues
77% Self Esteem
67% Stress
63% Trauma and PTSD
61% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
61% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in Lincoln, RI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.