Mindfulness-Based (MBCT) Therapists in Charlestown, RI

Welcome! I am a Licensed Independent Clinical Social Worker providing therapy to individuals in Rhode Island and Massachusetts. Many of my clients have an interest in spirituality or spiritual practices & they identify as deep thinkers and want to learn more about themselves. My clients often begin therapy because they are feeling a sense of 'stuckness' or that something is getting in their way of living an authentic life, feeling empowered, being happy, or having meaningful relationships and experiences.

I offer a holistic approach to counseling, emphasizing the importance of growth and self-connection as well as self-compassion. By addressing the root causes of emotional and mental distress, I guide my clients to develop greater self-awareness and to connect to their inner resources for healing.

I believe in the restorative power of hope. Over the course of my career I have been able to support clients to internalize the belief that they can make change in their lives. From focusing on the elimination of inner negative chatter to processing an acute trauma, our work reveals and removes the barriers in the way of life satisfaction. Through partnership, trust and the sharing of knowledge, real movement can occur. There is hope. Licensed as both a mental health and addictions specialist counselor, I work with individuals and couples. I practice remotely in Rhode Island, Colorado and Florida.

Over twenty years as an ordained minister and equestrian I noticed how horses were helping me, so I developed Integrative Equine Therapy. In a non-clinical environment, a horse and IET Therapist create a safe space. We guide, encourage and support you in removing blocks, building new neural pathways from the trauma center to the conscious part of your brain, making it possible to respond rather than react to triggers. We call this "shifting perspective." With IET, you can find clarity of purpose, meaning and joy. Brown University's independent data on our therapeutic approach shows the success of IET. We work with all ages.

Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!

“Peaceful are the empowered.” The focus of my practice is to empower individuals and families struggling with many of life's problems. Whether it is coping with COVID or over exposure to the media; dealing with stress from work, school, or a relationship; coping with an illness; or struggling with an addiction, life's problems can seem overwhelming and even debilitating at times. The good news is we hold the answers to our struggles, and can find them if given the opportunity to talk them out in a safe and judgment free environment.

I am a Licensed Clinical Social Worker with 30 years of experience. I work with clients from 5yo to 60yo. I have a strong focus on substance abuse, trauma and mood disorders.

I am currently a pre-licensed intern with Navigant Counseling, and am working under supervision as I prepare to graduate with a masters in Clinical Mental Health Counseling in December of 2024. Following December, I will transition to a masters leveled pre-licensed clinician with Navigant. During our time together, I want to focus on building a collaborative relationship in order to understand your lifestyle, and what you need out of counseling services. It's my priority to have you feel safe, heard, and allow you to reach your goals.

I believe every individual has the intrinsic ability to heal and grow. I work with adults who are struggling with substance abuse and recovery, depression, anxiety, relationship issues and life transitions. We will collaborate to explore and create meaningful changes, make action plans, work through stigma, and understand how the past pushes into the present.