Mindfulness-Based (MBCT) Therapists in Narragansett, RI

I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.

At Shoreline CBT, we are open to clients from all walks of life. We take an integrative and customized approach to providing you the best quality care. This means that we take time to truly listen to your therapy needs, help you to identify valued life directions, and set goals that are specific, measurable, attainable, relevant, and time limited. You will always be a person to us first, rather than the symptoms you are experiencing or your diagnosis. We have extensive training in cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy and skills training, and mindfulness based approaches.

I enjoy helping people find balance and discover/rediscover their inner strength while navigating through the challenging times and transitions in life. Life is full of surprises; while some are amazing, others can be devastating. Big life changes, such as moving away from home to go to college or for a job, having a baby, or getting divorced/breaking up, can leave you feeling overwhelmed and uncertain. It's normal to have feelings of anxiety and/or depression, especially during change & trying times, but it's also important to get the support you need to get through the difficult times & get back on track with the help of therapy.

I am an independently licensed psychotherapist and owner of a private practice in North Kingstown; OK Counseling Center. With a diverse artistic and academic background I am consistently creating original and distinct paths to attainment. I have 15+ years of experience working in agencies and schools as a guidance counselor addressing the various emotional needs of school-aged children. I am committed to serving children and adults, as well as adolescents and their families, both in individual and group settings.

*Daytime Telehealth Appointments Only* Are you feeling down, stressed, or unhappy with one or more areas of your life? I work with people struggling with depression, anxiety, relationship issues, or health concerns. You want to feel better and it’s my goal to empower you to be happier, healthier, and more successful. I’ll help you improve relationships or heal from breakups, learn effective ways of communicating, develop boundaries, and better cope with feelings. I will listen to you, without judgment. But I don’t just sit back and listen. I provide valuable feedback and dialogue to help you solve problems and develop solutions.

Are you navigating significant life transitions or facing challenges? Therapy can be a valuable tool to explore the strengths you already possess and guide you towards a life aligned with your core values. Life throws us daily challenges, and my therapeutic approach centers on empowering you with a person-centered, holistic perspective. As a registered yoga teacher and mindfulness skills instructor, I incorporate wellness-based practices backed by evidence to support you in realizing your full potential.

Deb Bergner is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2023. She has an MSW from Rhode Island College, an M. Ed from Springfield College, and a BA from Brown University. Deb is a dedicated and accomplished professional with a diverse background in clinical counseling, casework, and educational program coordination. She has extensive experience in providing therapeutic services and case management to diverse populations. Deb's clinical counseling experience includes her role as a Clinical Counseling Trainee at the Counseling Center of the University of Rhode Island.

Limited openings-updated 4/25/24. My approach to therapy is based on a holistic, strengths based perspective and is tailored to each client's personality and needs. I enjoy encouraging self-discovery, growth and transformation in my patients. Exploring the connection of mind, body and spirit as well as creating awareness around foundational beliefs and behaviors is essential if we desire positive change. Together we will explore the root of problem behaviors, redefine distorted beliefs and learn coping skills. You will also learn to develop body awareness, mindfulness and wisdom to experience a more empowered version of you.

I am a Holistic Therapist who practices an eclectic, person centered style, pulling from several different modalities. I am a trained EMDR practitioner, but I also utilize Mindfulness, Narrative therapy, CBT, and Play therapy. I work with clients aged 6 to 65. I have extensive experience working with trauma around domestic violence and abuse.

Welcome, I look forward to our work together in a warm and supportive environment. I have over 25 years of clinical experience working with children, adolescents, young adults, adults, couples and families. My expertise and strength is in using an eclectic and holistic approach that is uniquely fitted to your values and lifestyle. I place great emphasis on the potential that you possess to make positive life changes. Together, we will identify the areas that you feel you are struggling in or want to change as I gently challenge and empower you to develop a healthier belief system that includes self advocacy and better boundaries.

Fulya Gulada has more than a decade of experience in treating adults, children, and adolescents in both Turkey and the United States. She is bilingual in English and Turkish. Fulya utilizes EMDR, Psychodynamic Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to best meet the needs and goals of her clients.

Welcome! If you are ready to make some positive changes in your life, you have arrived at the right place! My main mission as your counselor is to support you in any way I can so you could craft the life you always wanted to live. I believe it is in that atmosphere of an unconditional support that the possibility of deep transformation is born. I will create a safe and nurturing environment in which we will be active collaborators. We will focus on expanding your awareness of yourself and your sense of what is possible.

Telehealth appointments currently available! ME Psychotherapy is a group practice that specializes in maternal mental health, college/grad/med student stress, and anxiety related to challenging life transitions. Are you having relationship issues due to recent changes in your life? Are you feeling stuck in old roles and struggling with responsibilities, unable to cope? Our group of supportive therapists are here for you, without judgement. ME Psychotherapy has offices in Providence and Narragansett, with evening and weekend appointments. We offer individual sessions, couples, and family therapy sessions and accept most insurances.

Available virtually in Rhode Island, I am a Licensed Mental Health Counselor and Life Coach who draws on a variety of holistic tools to support you, including over 20 years of experience. My specialties include trauma counseling, stress, PTSD, anxiety, depression, perfectionism and control issues, social isolation, and intimate partner violence. Specializing in eating disorders, I have my own lived experience as a fat woman recovering from anxiety, disordered eating, body image struggles, and grief and loss.

Choosing the right therapist can feel overwhelming; how do you find that person with whom you can develop an authentic relationship who will also be skilled enough to know where and how to challenge you? Having spent nearly twenty years working successfully with teens, adults, and parents, I am deeply committed to fostering a safe space while using evidence-based methods that are trusted to promote change.

Thanks for taking the time to look at my profile. As a therapist who has over 15 years of experience working with pre-teens, teens and adults, my goal of treatment is to assist others in learning healthy strategies and tools to improve positive mood and functioning and/or resolve conflict/crisis. My focus is to target your concerns in a safe, non-judgemental environment. I offer assistance for a broad range of issues including but not limited to anxiety, OCD, depression and stress management while also focusing on improving the overall lives and relationships of those involved.

Are you stressed out and anxious? Are you feeling depressed and uncertain whether you can get through it on your own? Have the things that used to bring you joy stopped being of interest? Are your relationships suffering? At my practice, I am committed to helping you develop the skills you need to address the challenges that you are currently facing. I tailor our sessions to address the challenges that are unique to you, and to understand the root cause of your problems, developing long lasting strategies to help you get closer to the life you’ve always wanted. I’m here with compassion and no judgment, ready when you are.

You long feel connected. Connected to yourselves and to others. To feel that sense of purpose and direction in life. To feel where and how you fit in the world. Your filled with the same anxious thoughts, "Who am I really", " How do I fit in", " Do others feel this way?". This brings feeling of loneliness, self-doubt, being lost, and the light you once had inside of you begins to diminish. You desperately want to replace these anxious thoughts, sadness, and unstable moods with a new vision and a new zest for life. There has to be a way to turn these thoughts around. But where do you even begin?

Aaron Pelchat is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2022. Aaron seeks to help clients find the tools that work for them in managing their mental health. He appreciates the power of sending clients back out into the world with something new to try to help improve their quality of life. Aaron's background in Thanatology (the study of death, dying, and bereavement) has been effective more than once in guiding clients on their journey to process and integrate their grief into their lives.