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More Therapists Nearby

Photo of Alisha Hooda, Pre-Licensed Professional
Alisha Hooda
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60607
Nothing human can be alien to me -Terence. Within the bounds of a safe relationship, I hope you can let the ugly, shameful and confusing parts of you breathe. Together, we can encounter them with compassion, as this is often where the work lies. I endeavor to create a warm holding environment for you as we explore issues more deeply and understand their origins through psychoanalytic, relational and existential perspectives. I share my conceptualizations with clients and provide psychoeducation to deepen insight into our unconscious experiences, while honoring individual uniqueness, cultural nuances, and other complexities.
Nothing human can be alien to me -Terence. Within the bounds of a safe relationship, I hope you can let the ugly, shameful and confusing parts of you breathe. Together, we can encounter them with compassion, as this is often where the work lies. I endeavor to create a warm holding environment for you as we explore issues more deeply and understand their origins through psychoanalytic, relational and existential perspectives. I share my conceptualizations with clients and provide psychoeducation to deepen insight into our unconscious experiences, while honoring individual uniqueness, cultural nuances, and other complexities.
(312) 847-4065 View (312) 847-4065
Photo of Sumara Baig, LSW, MSW
Sumara Baig
Licensed Social Worker, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60647  (Online Only)
I use narrative therapy, motivational interviewing, and components of Cognitive-Behavioral Therapy (CBT) with a relational and strengths-based approach.
You have the answers - my role as your therapist is to collaborate and bring your capacities and experiences to the forefront. My personal identities (i.e. latine and South Asian), along with my education in psychology, religion, and social work, inform my practice through an anti-oppression lens that is affirming of people on the LGBTQIA2S+ spectrum, people of all sizes, genders, racial, and religious identities, parenting and non-parenting people, diverse relationship structures, kinksters, people who have been incarcerated, and people who work(ed) in survival economies (i.e. sex work).
I use narrative therapy, motivational interviewing, and components of Cognitive-Behavioral Therapy (CBT) with a relational and strengths-based approach.
You have the answers - my role as your therapist is to collaborate and bring your capacities and experiences to the forefront. My personal identities (i.e. latine and South Asian), along with my education in psychology, religion, and social work, inform my practice through an anti-oppression lens that is affirming of people on the LGBTQIA2S+ spectrum, people of all sizes, genders, racial, and religious identities, parenting and non-parenting people, diverse relationship structures, kinksters, people who have been incarcerated, and people who work(ed) in survival economies (i.e. sex work).
(773) 839-3839 View (773) 839-3839
Photo of Dima Dairanieh, LCSW, CADC, Clinical Social Work/Therapist
Dima Dairanieh
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Oak Park, IL 60301  (Online Only)
I understand that starting therapy can be daunting, but I'm here to support you every step of the way. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I offer virtual sessions to allow for flexibility & to accommodate your needs.
I understand that starting therapy can be daunting, but I'm here to support you every step of the way. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I offer virtual sessions to allow for flexibility & to accommodate your needs.
(708) 729-5647 View (708) 729-5647
Photo of Fatima Hashmi, MA, NCC, LPC, Licensed Professional Counselor
Fatima Hashmi
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60647
Therapy is a relational experience, and I always treat it as a deeply vulnerable and powerful exchange occurring between two people.
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
Therapy is a relational experience, and I always treat it as a deeply vulnerable and powerful exchange occurring between two people.
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
(773) 912-0592 View (773) 912-0592
Photo of Kat Cockey - Coffee Chat Counseling , LCPC, ATR, CCTP, MHS, CCATP
Coffee Chat Counseling
Licensed Clinical Professional Counselor, LCPC, ATR, CCTP, MHS, CCATP
Verified Verified
Chicago, IL 60618
Coffee Chat Counseling provides care to individuals who are aged 13 and older. We love working with clients who are seeking support with life transitions, who are healing from trauma, who are diagnosed and adjusting to living with chronic illness, as well as those who are struggling to manage mood and anxiety disorders, addiction, and OCD. As a queer owned practice, we have a strong commitment to working with the LGBTQIA+ community. Our mission is to de-stigmatize mental health care while making therapy as approachable as possible by providing a safe, non-judgmental space for our clients to express themselves.
Coffee Chat Counseling provides care to individuals who are aged 13 and older. We love working with clients who are seeking support with life transitions, who are healing from trauma, who are diagnosed and adjusting to living with chronic illness, as well as those who are struggling to manage mood and anxiety disorders, addiction, and OCD. As a queer owned practice, we have a strong commitment to working with the LGBTQIA+ community. Our mission is to de-stigmatize mental health care while making therapy as approachable as possible by providing a safe, non-judgmental space for our clients to express themselves.
(872) 274-4142 View (872) 274-4142
Photo of Lutfi Alkaddour, PsyD, Psychologist
Lutfi Alkaddour
Psychologist, PsyD
Verified Verified
14 Endorsed
Bridgeview, IL 60455
Every person deserves to be valued for who they are and where they are in life. Life challenges can lead us to feel disconnected from ourselves. There can be great value in reclaiming our entire selves, with all we have been through and currently face, while stepping into the unknown. Being truly witnessed can help us reconcile our realities, regain hope, and remember our gifts. I wish to honor your life by offering a warm, accepting haven for you to exist, unpack, discover, heal, and co-create your life in light of who you are and the unique opportunities and challenges you experience. You deserve to feel at home with yourself.
Every person deserves to be valued for who they are and where they are in life. Life challenges can lead us to feel disconnected from ourselves. There can be great value in reclaiming our entire selves, with all we have been through and currently face, while stepping into the unknown. Being truly witnessed can help us reconcile our realities, regain hope, and remember our gifts. I wish to honor your life by offering a warm, accepting haven for you to exist, unpack, discover, heal, and co-create your life in light of who you are and the unique opportunities and challenges you experience. You deserve to feel at home with yourself.
(224) 207-4028 View (224) 207-4028
Photo of Samiha Jallouqa, PsyD, Psychologist
Samiha Jallouqa
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Brook, IL 60521
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
(773) 609-0361 View (773) 609-0361
Photo of Emily Debra Heilman - Flourish Counseling & Wellness, Clinical Social Work/Therapist
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Oak Park, IL 60301
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
(630) 394-8367 x1 View (630) 394-8367 x1
Photo of Maryam Yousuf, LPC, Licensed Professional Counselor
Maryam Yousuf
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60630  (Online Only)
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
(773) 232-7992 View (773) 232-7992
Photo of Maira Iqbal, LSW, Clinical Social Work/Therapist
Maira Iqbal
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lombard, IL 60148  (Online Only)
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
(224) 529-3669 View (224) 529-3669
Photo of Denise Gaillard - Life Aligned Counseling, MA, LCSW, Clinical Social Work/Therapist
Life Aligned Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60607
We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
(312) 465-4221 View (312) 465-4221
Photo of Hifza Ayaz - EMDR Therapy with Hifza Ayaz, Pre-Licensed Professional
EMDR Therapy with Hifza Ayaz
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
I'm Hifza Ayaz, EMDR Therapist. Something that is common to every one of us are experiences of hardship followed by the emotional unraveling of our lives. In these moments, we are called to acknowledge the reality of our struggle, to honor our emotions through expression within the safe spaces they deserve, and to experience healing, strength and the confidence to meaningfully move forward. Therapy is a process of discovery wherein we may explore and discuss comparative self-criticism based on anxiety, depression, trauma, grief and major life changes. I believe that healing through meaning-making is possible through self-compassion.
I'm Hifza Ayaz, EMDR Therapist. Something that is common to every one of us are experiences of hardship followed by the emotional unraveling of our lives. In these moments, we are called to acknowledge the reality of our struggle, to honor our emotions through expression within the safe spaces they deserve, and to experience healing, strength and the confidence to meaningfully move forward. Therapy is a process of discovery wherein we may explore and discuss comparative self-criticism based on anxiety, depression, trauma, grief and major life changes. I believe that healing through meaning-making is possible through self-compassion.
(331) 241-6297 View (331) 241-6297
Photo of Cory Dolley, Clinical Social Work/Therapist
Cory Dolley
Clinical Social Work/Therapist
Verified Verified
Westmont, IL 60559
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
(630) 934-1105 View (630) 934-1105
Photo of Asma Farooq Shaikh, MS, LPC, Pre-Licensed Professional
Asma Farooq Shaikh
Pre-Licensed Professional, MS, LPC
Verified Verified
1 Endorsed
Lombard, IL 60148
• "Do not judge me by my success, judge me by how many times I fell down and got back up again." – Nelson Mandela. I believe every individual has been gifted with unique strengths due to their life experiences. We all possess the ability for healing, growth, and self-development. Oftentimes, we can feel "stuck" and lose motivation in life. I have had the honor to support clients of all ages in their healing journies by utilizing ACT, CBT, DBT, Solution Focused, Trauma Focused & Strength Based interventions.
• "Do not judge me by my success, judge me by how many times I fell down and got back up again." – Nelson Mandela. I believe every individual has been gifted with unique strengths due to their life experiences. We all possess the ability for healing, growth, and self-development. Oftentimes, we can feel "stuck" and lose motivation in life. I have had the honor to support clients of all ages in their healing journies by utilizing ACT, CBT, DBT, Solution Focused, Trauma Focused & Strength Based interventions.
(331) 265-7290 View (331) 265-7290
Photo of Latifat Cabirou, PhD, LCP, Psychologist
Latifat Cabirou
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60608  (Online Only)
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
(312) 376-0954 View (312) 376-0954
Photo of Marya Jan, MA, PsyD, Pre-Licensed Professional
Marya Jan
Pre-Licensed Professional, MA, PsyD
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Not accepting new clients
I provide a nonjudgemental, listening ear and a space where you can voice concerns, work through conflicting thoughts and feelings, and be challenged. I can support you in building emotional awareness, gaining insight, communication skills, and bettering the relationships in your life. Having lived and worked with individuals from all over the globe, I can provide a sensitivity and competency with regards to multicultural and diverse issues, perspectives, and ways of life.
I provide a nonjudgemental, listening ear and a space where you can voice concerns, work through conflicting thoughts and feelings, and be challenged. I can support you in building emotional awareness, gaining insight, communication skills, and bettering the relationships in your life. Having lived and worked with individuals from all over the globe, I can provide a sensitivity and competency with regards to multicultural and diverse issues, perspectives, and ways of life.
(773) 916-5379 View (773) 916-5379
Photo of Tara Genovese, LCSW, Clinical Social Work/Therapist
Tara Genovese
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60641  (Online Only)
Not accepting new clients
Sometimes, you just feel like a fraud. Pretending to be excited for the weekend. People congratulate you at work for your achievement but never invite you to drinks or even a virtual happy hour at the end of the day. While you're not losing your mind, you're just not in the space you thought you'd be when coming to live in this country. I know you are going to hate to hear this, but you are not alone. Transitions are hard to maneuver at times and can take much longer than a few months to get through. And that's ok.
Sometimes, you just feel like a fraud. Pretending to be excited for the weekend. People congratulate you at work for your achievement but never invite you to drinks or even a virtual happy hour at the end of the day. While you're not losing your mind, you're just not in the space you thought you'd be when coming to live in this country. I know you are going to hate to hear this, but you are not alone. Transitions are hard to maneuver at times and can take much longer than a few months to get through. And that's ok.
(872) 221-8222 View (872) 221-8222

Online Therapists

Photo of Lindsey N Scarlett, MA, LCPC, Counselor
Lindsey N Scarlett
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60657
With empathic support, clients learn to break free from destructive thoughts, behaviors, addictions, and problematic relational patterns that are no longer serving their best interests.
Therapy can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Trust and confidentiality allow clients to speak freely from the depths of their mind and soul while feeling truly seen, accepted, and cared for even in their darkest moments. Through a compassionate therapeutic relationship, clients work with the therapist to discover the formation of their unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress.
With empathic support, clients learn to break free from destructive thoughts, behaviors, addictions, and problematic relational patterns that are no longer serving their best interests.
Therapy can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Trust and confidentiality allow clients to speak freely from the depths of their mind and soul while feeling truly seen, accepted, and cared for even in their darkest moments. Through a compassionate therapeutic relationship, clients work with the therapist to discover the formation of their unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress.
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Photo of Aila M Amil, PsyD, Psychologist
Aila M Amil
Psychologist, PsyD
Verified Verified
Chicago, IL 60614
I am a licensed clinical psychologist with robust experience working in community, residential and medical settings. I work predominately from a relational model that utilizes an intersectional feminist lens to situate people’s lived experiences. People can have multiple identities and belief systems that deserve recognition. Leveraging these nuances can empower patients to utilize coping strategies and frameworks that serve to better sustain their wellbeing. Whether it is seeking out specific solutions or making meaning of an event, I strive to work collaboratively alongside patients in their healing journey
I am a licensed clinical psychologist with robust experience working in community, residential and medical settings. I work predominately from a relational model that utilizes an intersectional feminist lens to situate people’s lived experiences. People can have multiple identities and belief systems that deserve recognition. Leveraging these nuances can empower patients to utilize coping strategies and frameworks that serve to better sustain their wellbeing. Whether it is seeking out specific solutions or making meaning of an event, I strive to work collaboratively alongside patients in their healing journey
(224) 529-3788 View (224) 529-3788
Photo of Halimo Abdulkarim, LSW, Clinical Social Work/Therapist
Halimo Abdulkarim
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chicago, IL 60601
I integrate somatic and relational therapy modalities into our sessions, focusing on the mind-body connection and understanding how physical experiences impact emotional well-being.
Accepting NEW clients! Informed by my own journey and experiences, I am deeply committed to providing support to individuals from diverse cultural backgrounds. I appreciate working with adults, young adults, and professionals who are navigating feelings of otherness and their intersectional identities, with a specialization in Black and Muslim mental health. I am dedicated to creating a nurturing and understanding environment. Therapy with me offers a compassionate approach tailored to your specific needs, whether you're grappling with relationship dynamics, processing trauma, or seeking guidance for anxiety and depression.
I integrate somatic and relational therapy modalities into our sessions, focusing on the mind-body connection and understanding how physical experiences impact emotional well-being.
Accepting NEW clients! Informed by my own journey and experiences, I am deeply committed to providing support to individuals from diverse cultural backgrounds. I appreciate working with adults, young adults, and professionals who are navigating feelings of otherness and their intersectional identities, with a specialization in Black and Muslim mental health. I am dedicated to creating a nurturing and understanding environment. Therapy with me offers a compassionate approach tailored to your specific needs, whether you're grappling with relationship dynamics, processing trauma, or seeking guidance for anxiety and depression.
(312) 553-0137 View (312) 553-0137

See more therapy options for Maywood

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.